Taylored Health & Performance Technologies
Nearby health & beauty businesses
Level 1/83 Tristram Street
Tristram Street
Tristram Street
Thackeray Street
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Your Lifestyle Designers for Vibrant Well-Being. Become Who You Were Born to Be.
Our goal is to help you achieve your best YOU, which doesn’t start or stop with exercise or diet alone. We believe in taking the time to get to know you in a way that extends far beyond your calorie intake or the speed at which you run. We believe in your potential, and we believe in designing an experience that is fully Taylored.
**UPDATE**
ᴡɪᴛʜ ᴛʜᴇ ꜱᴀʟᴇ ᴏꜰ ᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ꜰᴀᴄɪʟɪᴛʏ ʟᴀꜱᴛ ʏᴇᴀʀ, ᴡᴇ'ʀᴇ ɴᴏᴡ ꜰɪɴɪꜱʜɪɴɢ ᴛʜᴇ ʜᴏᴜꜱᴇᴋᴇᴇᴘɪɴɢ ᴏꜰ ᴏᴜʀ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴘʟᴀᴛꜰᴏʀᴍꜱ.
You'll begin to notice a few changes around here:
1) 𝐓𝐡𝐢𝐬 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐫𝐞𝐧𝐚𝐦𝐞𝐝 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲. While there is still content from our physical facility on this FB page, we want to ensure we maintain our community connection so this page will just be repurposed. We will pivot this content to align with our future services and ethos. That includes our 2025 release of online programs.
2) 𝐎𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐈𝐆 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐫𝐜𝐡𝐢𝐯𝐞𝐝 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 @𝐭𝐚𝐲𝐥𝐨𝐫𝐞𝐝𝐡𝐞𝐚𝐥𝐭𝐡𝐇𝐐 (this is our previous account) where we will start to build out more updates on our services moving forward. Content related to our future services and ethos will be posted there.
4) 𝐎𝐮𝐫 '𝐛𝐢𝐠 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬' 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐞𝐝 𝐨𝐧 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 where we are leaning into our biotechnology advances as they impact leaders and high-performers. You can follow us here: https://www.linkedin.com/company/taylored-health
We will continue to have our foundational and intermediate health practice insights available for free through our "self-help" section on our website and through our podcast but all that will be funneled through these main channels.
We will be archiving all our private FB sub-groups shortly.
If you have any questions, just let us know.
Hello and happy !
Isn't the sun shining brilliantly today? It's a gentle reminder that just like the sun can transform a gloomy day into a radiant one, the right wellness choices can turn around our health and mood.
Whether it's soaking in a little, tiny bit of winter vitamin D during a brisk walk, or using the sunny vibes as motivation for today's workout, the sun truly can be our wellness partner.
So, let's embrace today's sunny spirit, make those positive changes, and let our inner selves shine just as bright! ☀️💪
How are you making the most of this sun-filled day?
20/08/2023
Happy !
We believe that fitness is a powerful catalyst for personal transformation. It's about more than sweat and reps; it's about building confidence, resilience, and a healthy, vibrant life.
Our personal trainers are committed to nurturing this transformative journey with every workout plan, every encouraging word, every high-five. Let's achieve more than fitness.
Let's achieve a better YOU.
Is today "one day" or "day 1"? Booking your first session online is easy.
https://taylored.health/booking
This , we're doing a shoutout to our pre and postnatal fitness classes.
These incredible ladies stay fit, healthy, and strong during and after their pregnancy with our specialised classes. Whether you're expecting or have a little rugrat earthside, our specialists are here to help you prepare and recover for a healthy pregnancy and postpartum journey.
Join us and see the difference! Go, Mammas!
Thursday night - the perfect time to start planning some active weekend fun!
Whether it's a bike ride, a hike, or a dance class, moving our bodies is a fantastic way to boost mood and health. We even have a SAT 8am mixed group fitness class to spice things up.
What's your favorite weekend activity?
Let's inspire each other! 🚴♀️🏞️💃
Happy Wednesday, everyone! We know health and fitness aren't always about sweat and squats.
It's about listening to your body, providing it the care it deserves, and helping it recover.
That's where our top-rated sports and deep tissue massages come in.
They are not just about relaxation, but about facilitating healing, improving mobility, and supporting your fitness goals. Our talented massage therapists are your allies in this journey.
Book a session today and give your body the love it deserves.
Book today: https://taylored.health/booking
Hello, Tuesday! There's magic in group fitness classes that's hard to deny. The energy, the camaraderie, the collective determination to push past limits and reach new heights.
It's about more than just fitness; it's a shared journey of transformation, with each class bringing new challenges and victories. Join our classes and discover this magic for yourself.
Together, we're unstoppable!
P.S. This video was taken during one of our postnatal classes...go Mums!
P.P.S. Want to give one of our strength and conditioning classes a go? Get your free class pass here: https://bit.ly/3L73u1G
08/08/2023
Happy !
Ever felt so busy 'doing' that you forget to just 'be'?
Today, let's take a moment to pause, to breathe, and to connect with our inner selves. After all, wellness isn't just about physical fitness; it's about mental calm too.
What's your favorite way to unwind?
Unsure what that is for you? Maybe you should try a massage with this musculoskeletal magician? You don't know what you're missing.
So grateful to Paige, Alanah, and Abbey...for their gift of massage.
Ready to give it a go? Book here: https://taylored.health/booking
01/08/2023
Happy !
Ever noticed how good it feels to be outdoors, breathing in fresh air, hearing the rustle of leaves? Connecting with nature is a proven stress-reliever that enhances mood and boosts wellbeing.
Let's take a moment today to step outside, disconnect from our routines, and reconnect with the natural world around us. Whether it's a walk in the park, a run on the beach, or just a moment of quiet in your backyard, it's a celebration of wellness.
So, tell us, what's your favorite way to enjoy nature? Better yet, tag us in a photo while doing your fave thing!
Share in the comments below.
31/07/2023
Happy , everyone! Ever felt like your body was trying to tell you something? Those pesky pains, that weariness seeping into your bones - it's your body's way of saying, 'Hey, I need some TLC!'
That's where our skilled massage therapists step in. They're not just easing discomfort, they're kick-starting a full-on rejuvenation process. They help your weary, aching body shed its discomfort, replacing it with a sense of vitality and ease. Imagine trading that stubborn stiffness for fluid mobility, or switching deep-seated fatigue for renewed energy.
That's what our massages do. They're not just a 'feel-good' moment (though they certainly are that!), they're about ushering you towards a healthier, more vibrant version of yourself.
So, ready to feel the transformation that a good massage can bring? We're here for you. Book online today @ https://taylored.health/booking/
31/07/2023
New week, new opportunities! Fitness is not a one-size-fits-all approach. We each have unique needs and goals, which is why our personal training services are all about YOU.
Our trainers are passionate about crafting workouts that speak to your abilities and aspirations. Remember, success is a journey, not a destination. Start your journey with us today!
Here is a photo with three out of five AMAZING movement specialists on the team:
🔹 Gary is a go-getter with SO much experience with injury rehabilitation and pain management/recovery
🔹 Sasha loves to get creative with workouts, so you get more results from less effort
🔹 And Luke...we'll he's our founder and all-round movement magician. While he's stepping back from 1:1, he's training our team to be superstars.
Want to see what it's like to train with Gary or Sasha? Book online now
https://taylored.health/booking/
29/07/2023
This , let's focus on the importance of rest and relaxation in achieving our health and wellness goals.
Here are your 2 challenges (should you choose to accept):
🔹 Do ONE thing today that helps you 'fill up" your well-being bucket 🧘♀️
🔹 Book a Taylored Health massage this coming week to help your muscles recover faster! 💆♂️
Set yourself up for an amazing week ahead.
Book now @ https://taylored.health/booking
P.S. know someone who is pregnant and having aches and pains? Did you know we also do pregnancy massage to help provide pain relief?
28/07/2023
Saturdays are for sweat and smiles!
Show us your mid or post-workout selfie in the comments!
Extra kudos for getting family involved.
27/07/2023
It's ! Remember, exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten.
Let's celebrate our bodies with at least ONE great workout this week!
Want to join us at 8am tomorrow morning?! Just message and we'll book you in for your free class!
Prefer more of a 1:1 option? Check out our personal trainers here:
https://taylored.health/about-us/
Do you remember your first day with us? We're throwing it back to some of our favorite moments at Taylored Health this !
Share your first-day memories in the comments!
Regular massages can help reduce stress, promote muscle relaxation and improve mood.
Have you booked your appointment yet? Check available spots here:
http://taylored.health/booking
25/07/2023
"I've always felt safe and welcome at Taylored Health's Mum & Bub group classes and it has been the best thing I have done for my son and me.” ~ Kelsi
Want to see what it's like? Free class passes are available. Just message us!
24/07/2023
Believe in yourself and all that you are. Remember that something inside you is greater than any obstacle. Let's conquer this week together!
There is SO much you can't control in life right now. But, you can choose to take an hour out of your busy life to be kind to yourself. Massage spots are available Monday to Sunday. Book now.
07/05/2023
We are SUPER stoked to introduce Sasha to the Taylored community. She is our resident ray of sunshine and epic movement specialist.
Sasha has a Bachelor degree in Health, Sport and Human Performance Science and she's currently working towards her Masters in Sport and Exercise Science with a Post Graduate Diploma in Clinical Exercise Physiology at Wintec. She loves strength and conditioning coaching which has led her down the path of injury prevention and rehab.
Sasha has always loved coaching, teaching skills and sharing knowledge with people as she has coached many sports when she was younger. Sasha loves learning about sports science and is always looking to improve her skills in CEP and coaching which is why she cannot what to learn from and work with a team of other passionate and talented specialists to help others improve all areas of their wellbeing.
If you want to improve your strength, fitness and/or recover from injury/surgery…Sasha is your specialist.
Available to book on our member-only portal.
27/04/2023
Everything you need to know about getting a better nights’ sleep can be found in this new blog, interview style with , with our fave bone broth peeps .nz. You’ll also find a link to our episode on this very topic!!
Learn the basics plus some of our fave tips and hacks to become a sleep legend.
Do you sometimes feel like you're frantically running but staying in the same place?
Maybe that relates to work or how you feel when you try to improve your health by yourself? You're certainly not alone.
So, let's shake it up a bit.
This week, we challenge you to listen to a new type of podcast, read a book you normally wouldn't pick up, or attend a new fitness class?
To make it easy for you...here are a few quick click ways to kickstart this week of novelty:
Taylored Life Podcast -> Learn tips and tricks to get better sleep here: https://lnk.bio/tayloredlife
Atomic Habits -> Learn to unwind your current habits to create healthier ones: https://www.whitcoulls.co.nz/atomic-habits-6519454
Small Group Training @ Taylored -> get a free class pass to attend one of our 1:6 training classes. Meet some new people and get those feel-good chemicals flowing. Get your free pass here: https://bit.ly/3L73u1G
Got questions or other ideas to share? Post in the comment section below.
10/04/2023
A HUGE welcome to our newest massage superstar (already getting 5-star Google reviews).
This little into from Paige hot off the press 🔥
“Tēnā koutou katoa, my name is Paige. I'm at the beginning of my professional remedial massage journey and have just completed my studies, with a Diploma in Wellness and Relaxation Massage (Level 5) and a Diploma in Remedial Massage (Level 6).
Equipped with the knowledge and understanding of the Musculoskeletal System, I rely on my sense of touch, sound, knowledge and intuition to guide me through an effective treatment.
I am both passionate and empathetic within my workspace, two traits I feel allow me to work at my best.”
We are delighted (and grateful) to have you join the Taylored Team! 🙏🏻
Booking for Paige is now opened up online…so get your spot locked in! Link in our bio ⬆️
05/04/2023
It gives us great pleasure to introduce to you one of our newest (but incredibly experienced) movement specialist, Gary!
Gary studied BSc Sports Science at the University of Johannesburg and a BHSc (Hons) Biokinetics at the University of Witwatersrand, South Africa.
In South Africa, Gary founded and was the owner of Biokineticist, a private practice for 8 years, working with conditioning and injury prevention for professional athletes, musculoskeletal injury rehabilitation, neuromuscular rehabilitation and exercise for chronic diseases.
He is currently undertaking a Masters of Science, Human Performance Science at the Waikato Institute of Technology.
Gary is passionate about healthy active lifestyles, sports and competing, and therefore loves to help people progress their physical abilities to achieve more, including overcoming psychological barriers to their progression.
He is empathetic, warm and patient with his clients and deeply enjoys bringing about these vital progression phases.
Welcome Gary! You can find him on IG .
Look at you go!!! Already getting raving reviews from our members!
Get Moving Again with Small Group Training!
Are you looking for a safe and effective way to get back into exercise after a long break? Our small group training classes are just what you need! Our degree-qualified trainers specialize in working with people who have been inactive for a while, or who are recovering from injury or surgery.
Our classes are designed to help you regain your strength, flexibility, and balance in a supportive and welcoming environment. You'll work with a small group of like-minded individuals who are also on a journey to better health and fitness.
Our classes focus on exercises that are mindful of your joints and muscles, but still challenging enough to give you a great workout. Whether you're looking to improve your overall fitness or recover from an injury, our classes are the perfect way to get back on track.
So why wait? Sign up for our small group rehab fitness classes today and start your journey to a healthier, happier you!
Message us chat about our free class pass and what to expect.
"For the first time in YEARS, I've been able to turn my head without pain"
COULD THIS BE YOU TOO?
The number of times we hear how amazing people feel after our massages isn't a fluke. It's a lot of science mixed in with a handful of very special skills.
𝗔𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗺𝗮𝗴𝗶𝗰𝗶𝗮𝗻.
We're not talking about candles and relaxation massage...we're talking about massage that is designed to treat and cure.
𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚍𝚊𝚛𝚗 𝚙𝚛𝚘𝚞𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚊 𝚝𝚎𝚊𝚖 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚖𝚊𝚐𝚒𝚌𝚒𝚊𝚗𝚜.
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙮𝙤𝙪?
Book using the link below...and you'll never look back.
www.tayloredhealth.co.nz/booking
Want to gift a massage to a loved one? We have gift cards available to buy online too.
http://tayloredhealth.co.nz/shop
31/01/2023
How is it already February?!
▪️ It might be your kid's first week back at school.
▪️ It might be your first full week back at work.
▪️ You might have been juggling holidays AND work for a few weeks now
▪️ Or, if you're one of our retirees, you might be enjoying well-deserved fluidity and adventures.
Either way, we encourage you all to think about self-care.
𝙷𝚘𝚠 𝚌𝚊𝚗 𝚢𝚘𝚞 '𝚜𝚑𝚘𝚠 𝚞𝚙' 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔 𝚝𝚘 𝚏𝚒𝚕𝚕 𝚢𝚘𝚞𝚛 𝚋𝚞𝚌𝚔𝚎𝚝?
➡️ It could look like chilling out with a cuppa watching the rain
➡️ It could look like journalling
➡️ Maybe it's booking a massage
➡️ Or getting your body moving
Whatever that looks like for you today, you've got this. Just take one small step today that replenishes your energy and joy.
A few links that might help:
https://www.tayloredhealth.co.nz/booking
https://tayloredhealth.co.nz/services/training-schedule/
31/12/2022
When we feel pain in one time zone - meaning past, present or future - we just switch to another time zone rather than change, because change brings so much uncertainty, instability, and fear to people.
A new year means we have a unique opportunity to reflect upon all time zones...actually sit in the discomfort and gently observe the events and lessons through the PYR - past year review.
Learn about this powerful exercise and how you can use it to create magic for 2023. Link in our bio (or below for FB peeps).
Because if you want different for 2023, you have to DO different.
Can't wait to help you build a this year...a life by design, not default.
We'd love to hear about your biggest ah-ha's last year. Share them with us!
https://tayloredhealth.co.nz/blog/health-wellbeing/new-years-resolutions/
(A big shoutout to and for their quotes above)
04/12/2022
There’s nothing quite like buying a gift that encourages someone you care about to take better care of themselves. Something we all deserve right now after a challenging few years.
All the while making your life easy by staying clear of the Christmas chaos and supporting a local family-owned business.
PLUS for every 3-voucher pack purchased, you go into the draw to WIN a 60min Massage for yourself!
Sale Ends: 22nd of December
BUY ONLINE HERE (or at the Hub)
https://tayloredhealth.co.nz/product/xmas-massage-bundle/
Are you over 50 and wishing you had more strength and vitality?
Perhaps you have joint pain that makes it harder to move?
Our small group training offers expert guidance, personalised to YOU and where you're at. With small group sizes, we ensure you’re not putting yourself at risk as you start moving your body again.
Our highly-qualified team helps you move safely, navigate prior injuries or pain, increase strength, and thrive for longer.
You're not even halfway through your life! Let's get your body moving again in a supportive environment. Check out our class schedule and sign up for a free session!
CLASS SCHEDULE
www.tayloredhealth.co.nz/schedule
FREE CLASS PASS
Click below to activate your free class pass:
https://taylored.gymmasteronline.com/portal/membership/3f92a1737ffca4c0c0917fde7320f17c
Click here to claim your Sponsored Listing.
Our Story
Our goal is to help you achieve your best YOU, which doesn’t start or stop with exercise or diet alone. We believe in taking the time to get to know you in a way that extends far beyond your calorie intake or the speed at which you run. We believe in your potential, and we believe in designing an experience that is fully Taylored.
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Website
Address
Hamilton
Opening Hours
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 6:30am - 8:30pm |
| Sunday | 6:30am - 8:30pm |
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