Bend-It Yoga Community
A noticeboard for members of Bend-It Yoga. Feel free to share anything yoga or health- related, changes to classes, local events, recipes ...
Yes, yoga is on tomorrow morning even though it's King's Birthday weekend ๐
๐ฎ BEND IT YOGA TIMETABLE 2024 ๐ฎ
MON 10.00 - 11.30am
5.30 - 7pm
TUES 10.00 - 11.30am
5.30 - 7pm
WED 5.30-7pm
THURS 9.30 - 11 am
5.30 - 7 pm
FRI 10.00 - 11.30am
SAT 9.00 - 10.30am
๐บ Cost $15 per casual class or
$75 for 5 or $150 for 10 classes
Pay at the door or online
๐บ All equipment provided
๐บ Dress in comfortable clothing or active wear.
๐บ Nau mai haere mai ~ Everyone welcome.
All levels. All abilities
๐ง๐ปโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐พโโ๏ธ
19/04/2024
Thankyou Teenytinyom ๐
16/04/2024
Hey hey Bend it yogis ๐
A few of our teachers are away next week refreshing their practice and teaching at a workshop.
EVENING classes are cancelled on these days:
TUESDAY 23 APRIL
WEDNESDAY 24 APRIL
THURSDAY 25 APRIL
MONDAY 29 APRIL
TUESDAY 30 APRIL
The MORNING classes are on as usual *except for public holiday ANZAC DAY ๐บ
That is:
Monday 10am
Tuesday 10am
Friday 10 am and
Saturday 9am
See you there!
๐ฅNEWS FLASH ๐ฅ
We will be adding a Wednesday night class as of next week
- 7 February - with Michelle teaching
First classes of the year tomorrow!!!
10am and 5.30pm
Maybe this will be the year I master handstand ๐
๐ MERE KIRIHIMETE E TE WHAANAU ๐
Our festive season timetable:
Tuesday morning - last Tuesday morning 12 December
All other classes, last class for 2023 - Tuesday evening 19 December
School will re-open on Monday 8 January for all classes except
Monday evening (15 January)
Tuesday morning (16 January)
In 2024, MONDAY AND FRIDAY LUNCHTIME CLASSES WILL NOW BE FROM 10AM - 11.30AM
โจFrom all of us here at Bend-It Yoga Community we wish you a happy and safe festive season and look forward to practicing with you in 2024 โจ
17/05/2023
05/05/2023
If you're like us, you love hip opening yoga poses! While some of these poses can be challenging at first, we soon realize the benefits and relief found in adding these asanas to our practice:
1. Decreases Lower Back Pain
2. Emotional Release
3. Improves Circulation
4. Increased Flexibility
5. Increased Range of Motion
6. Relieves Stress
On top of the hip-opening poses pictured above, we also love 'Happy Baby' pose (Ananda Balasana), 'Frog' pose (Bhekasana), and 'Lizard' pose (utthan pristhasana).
Today on the BLOOM Calendar we are offering you a yoga session called Yoga For Hips & Lower Back Release!
Try it now at the link below๐
https://youtu.be/Ho9em79_0qg
12/03/2023
Gabs and Michelle, two of our beloved teachers, showing off their new Bend-It Yoga t-shirts, in some common yoga poses.
1 & 2 Triangle pose (Trikonasana)
3. Downward facing dog (Adho Mukha Svanasana)
4. Headstand (Sirsasana)
5. Extended Hand to Toe posture ( Hasta Padangusthasana)
15/02/2023
Come and join Jennifer on Mondays 5:30 to 7:00pm for Iyengar yoga.
All levels welcome.
$65.00 for 5 sessions.
Happy to give further info just pm me. ๐
Jennifer Dalton
๐ฎ BEND IT YOGA 2023 TIMETABLE ๐ฎ
MON 12.00 - 1.30pm
5.30 - 7pm
TUES 10.00 - 11.30am
5.30 - 7pm
THURS 9.30 - 11 am
5.30 - 7 pm
FRI 12.00 - 1.30pm
SAT 9.00 - 10.30am
๐บ Cost $15 per casual class or
$65 for 5/$130 for 10 classes
Pay at the door or online
๐บ All equipment provided
๐บ Dress in comfortable clothing or active wear.
๐บ Nau mai haere mai ~ Everyone welcome.
All levels. All abilities
๐ง๐ปโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐พโโ๏ธ
๐LAST CLASSES for the year at Bend it ~ Tues 20th December (morning & evening) ๐
โญ FIRST CLASS for 2023:
Monday 9th January ~ 12 midday
LIMITED TIMETABLE THAT WEEK:
Tuesday 10 Jan ~ 5.30pm
Thursday 12 Jan ~ 9.30am & 5.30pm
Saturday 14 Jan ~ 9am
Tuesday morning classes recommence Tuesday 24 January 10am
Friday lunchtime classes recommence Friday 24 February 12.00pm
NEW CLASS
๐ From 13 February there will be a Monday evening class at
5.30 - 7pm ~ tutor Jenny ๐๐๐
๐๐๐ A HAPPY AND SAFE FESTIVE SEASON TO ALL AND THANKYOU FOR YOUR CONTINUING SUPPORT ๐๐๐
๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ
11/09/2022
It'a te wiki o te reo Maaori!
Here's some yoga with animals for children
Can you do the pungawerewere, ๐ท the kuri ๐, the naakahi ๐, the aihe ๐ฌ, the kereru ๐ฆand the kiore ๐?
Pลซฤio kararehe - Te Reo Mฤori animal yoga for kids Ko te pลซฤio te kupu Mฤori mล yoga. Ko tลna tikanga, ko te pลซtake o te ฤio - te pลซฤio. He karaihe pลซฤio tฤnei mฤ ngฤ tamariki, e hฤngai ana ki ngฤ kararehe. K...
22/04/2022
Weโre loving our new curtains โ๏ธ and the sunlight on the wood ๐ณ
20/04/2022
Peter Scott retreat at Piha July 29th-31st
Piha Iyengar Yoga Classes and Workshops This Retreat is for students of Yoga wishing to deepen their knowledge of Asana, Pranayama and Meditation in a friendly, supportive environment
09/04/2022
A sad day for Iyengar yoga ๐ข
26/02/2022
26/01/2022
Interesting interview on the preservation of posture...
https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018815250/galen-cranz-keeping-you-on-the-edge-of-your-seat
Galen Cranz - keeping you on the edge of your seat Professor of Social Architecture at the University of California, Galen Cranz hasn't had conventional chairs in her house for some 20 years, out of concern for how damaging they are to our health. She prefers stools, including ones that wobble. She doesn't want us to keep still. Professor Cranz says...
๐ฅณ Classes are underway for 2022 ๐ฅณ
One class on Mondays, Fridays and Saturdays.
Two classes on Tuesdays and Thursdays.
Beginners to experienced practitioners welcome ๐๐๐
No equipment needed. Dress in comfortable clothes.
$13 concession or $15 casual.
Pay at the door ๐ช 63 Kent Street Frankton, Hamilton,
above Asian Grocery.
๐งโโ๏ธ ๐ง ๐งโโ๏ธ ๐งโโ๏ธ ๐ง ๐งโโ๏ธ ๐งโโ๏ธ ๐ง ๐งโโ๏ธ ๐งโโ๏ธ ๐ง ๐งโโ๏ธ ๐งโโ๏ธ ๐ง ๐งโโ๏ธ ๐งโโ๏ธ
08/10/2021
Hope to see you all soon x
Happy Friday!
Hope all our yogis enjoy a safe weekend.
07/09/2021
Kia ora yoga whanau :D
Normal classes will resume from this Thursday 9.30am.
Mats are set up to be spaced, and you can bring your own equipment if you like.
๐ฎ BEND IT YOGA TIMETABLE ๐ฎ
MON 12.00 - 1.30pm
TUES 10.00 - 11.30am
5.30 - 7pm
THURS 9.30 - 11 am
5.30 - 7 pm
FRI 12.00 - 1.30pm
SAT 9.00 - 10.30am
๐บ Cost $15 per casual class or
$65 for 5/$130 for 10 classes
Pay at the door or online
๐บ All equipment provided
๐บ Dress in comfortable clothing or active wear.
๐บ Nau mai haere mai ~ Everyone welcome.
All levels. All abilities
๐ง๐ปโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐พโโ๏ธ
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Address
63 Kent Street, Frankton
Hamilton
3204
Opening Hours
| Monday | 12pm - 1:30pm |
| Tuesday | 10am - 11:30am |
| Thursday | 5:30pm - 7pm |
| Friday | 12pm - 1:30pm |
| Saturday | 9am - 10:30am |
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