GYM Junkie

Saturday Morning = Squats and Blocks

7am WOD-FIX - heavy back squats - 110 reps in total 🤯🍑

8.30am FUSION YOGA - round 2 of our block session. Working on mobility and some fun challenges.

Coming up at 4pm WINTER FIT ❄️ ready to blast away that winter rain ☔



Want to book a class? Drop an email to [email protected]

Final FIX of week 33 done ✅✅✅ no rest for the wicked was the theme today.

Pick your fave 3 moves, complete 33 reps and roll the wicked 🎲

Coming up today...

9.15am WOD-FIX



Want to try a class for free? Drop an email to [email protected] to book on.

L-ZONE OLYMPICS TODAY!

Thursday 9.15am and 10.45am.

We worked through four different disciplines today.

Shot put / Javelin
Weightlifting
Gymnastics
Netball

All suitable for people with long term conditions (both mental and physical), elderly and those who just aren't ready to enter the main gym population (just yet).

We mix things up every week but the goal is to improve physical, mental and social health to make every day living as good as possible!

If you'd like to give L-ZONE a go, drop an email to [email protected] for more info.

Or just turn up! 38-40 Cambridge St South.

Tuesday is here and the sun is out 🌞

Kicked off with 6am with FIX: BASIC BITCH EMOM

If you want to just get stuck in for a full body strength and cardio workout this one is for you. 14 exercises, 1 min rest, go again. Simples.

Coming up...

5.15pm FIX
6.20pm WOD-FIX

Book on by emailing [email protected]

HEAVY 32 - SUNDAY 9AM

Heavy split squats hit different ey 😉😉😉

Coming up Monday...

TRIPLE ENCORE. 6am, 9.15am and 5.15pm. The best way to start your week. Are you booked on?

Saturday mornings @ GYM JU**IE

WOD-FIX aftermath x FUSION YOGA bridges

Coming up today...

4pm WINTER FIT ❄️❄️❄️

If you'd like to try our classes, drop an email to [email protected] to book a free trial 👏✌️

6.00am FIX FRIDAY FUN!

FIGHT GONE.....BAD, SAD, MAD, RAD
Inspiration from the classic.

5 x 5 minute themed WODS 🎲 👷‍♂️ 🧮

Final battle..a MEGA fight against the clock:
150 skips
50 Sit-ups
25 Press-ups
15 Box Jumps
10 Jobs
5 Strict Pull ups

Who's training this weekend?

Want someone to tell you what to do? Come to one of our classes.

Sat
7am WOD-FIX
8.30am FUSION YOGA
4pm WINTER FIT

Sun
7.30am WINTER FIT
9am HEAVY

Drop and email to [email protected] to book on!

HEAVY 32

Focus on building strength in split squats and chest press.

With a couple of cheeky AMRAP stations to build strength in the full body and keep the lungs working 🫁

Coming up tomorrow...

6am MEKANIX
9.15am L-ZONE
10.45am L-ZONE
5.15pm OLY OPEN
6.15pm TEAM METCON

Fancy trying these classes, drop an email to [email protected] to book on.

TUES 6AM: FIX - KIDNAP

2x 15 min stations.

Station 1: kidnap the balls

Station 2: protect the balls

We saw some interesting tactics when stealing balls back from the kidnap team... See pic of

Then pure grit during iso holds, protecting their balls for dear life 😅... See pic of the sweat aftermath.

Coming up...

5.15pm FIX - KIDNAP
6.20pm WOD-FIX

We still have some spots available in our evening classes. If you want somewhere fun and friendly to get your exercise in, then come try our classes.

Your first class is always free!

Drop an email to [email protected] to book on.

ENCORE 32 With these beauties...

Weighted running
Miles of bear crawls
Wall ball core assault
Banded plyo 😫

Come and join the fun next Mondee.
We dare ya.

Book on via influx or drop an email to [email protected]

Friday Morning Fun @ GYM JU**IE.

7am FIX

This morning l showcased what a WINTER-FIT class feels like. People had been asking...
No ice baths insight 🥶🧊

A 6 station Tabata challenge in groups of 4.
Awesome way to kick off the day with you GJ, thanks for your energy! 🤩✨️⚡️

9.15am WOD-FIX

Focusing on building strength in the front squats and push up / handstand practice.

Coming up tomorrow...

7am WOD-FIX
8.30am FUSION YOGA
4pm WINTER FIT

Fancy trying our classes for free? Drop an email to [email protected] to book on.

Wow 🥵🥵🥵🥵 it was very cool to see you guys work through the 6am FIX class this morning.

Another competition set today... Who can complete HYROX - TRASTEVERE the fastest? Opportunity for bonus points too.

Individual or pairs workout.

50-40-30 cals/reps

Bike/row/shuttles
Burpees
Weighted Lunges
Wall balls

Well done to the 6am crew, you dug deep 🕳️

Who's going to give it a go at 5.15pm with Liz?

If you're like... Nah that does not look like my vibe and you want to try learn a new skill or build some strength instead, get booked onto WOD-FIX at 6.20pm.

GYM JU**IE - LEVIN- CLASS TIME TABLE!

Check out our updated class timetable.

Not sure what the classes are - swipe ⏭️- to see our class descriptions.

Seen a class that tickles your pickle? 🥒

Want to try it for free? Drop an email to [email protected] to book on 🔥👏

Saturday morning at GYM JU**IE - lifting and flowing
may.37 back squatting as part of 7am WOD-FIX.

Mark showing us his 8.30am FUSION YOGA get up 🤪

Two fantastic complimentary sessions.

Building foundational strength in back squats. Followed by improving mobility, flexibility and balance.

7am WOD-FIX
8.30am FUSION YOGA

Coming up is our WINTER FIT class at 4pm. If you want a quick sweaty blast to get the blood pumping then this is an awesome class for you! ❄️❄️

To book on our classes drop an email to [email protected]

Butterfly Effect Competition this Sunday 28th July! 🦋🦋🦋

We have three teams entered into this event, and I know a few of you have been asking about the details so you can go along and support 🙂

If you are free to head on over to Palmy on Sunday to support the butterfly ladies, they'd love to see you. For many of these ladies it's their first ever competition and others it's their first comp in a long time!

🦋 Teams:
Ju**ies- Rose, Shelley & Jane
Pink Fluffy Unicorns Dancing on Rainbows- Kim, Jo & Sjan
Mother Fritters- Clare, Nat & Liv

🦋 Timings: check out the timetable below. Please be mindful that timings may vary on event day.

🦋 Location: Crossfit Mana, 291 Tremaine Ave.

🦋 Parking: check out below image

🦋 GJ HQ: Brendan is chief at GJ HQ- there will be a gazebo up for our teams and supporters to chill in between events. Bring along camping chairs if you are planning on staying for a wee while 🙂

🦋 Events: interested in the workouts they will be doing, you can check them out here: https://www.butterflyeffectcomp.com/workouts/be2024
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Taking inspiration from Te Mata a maori legend about a giant who was set impossible tasks to win the love of a girl from another tribe. Only to fail at the final one and his body formed Te Mata peak in Hawkes Bay.

Luckily the impossible task set for FIX today can be done as a full team. 30 mins for the whole team to complete 300 calories on all three rowers. The rest of the team completing 3 giant sets 💪💪

Big shout out to Justine Helena Metcalfe who battled through a grueling 30 cals while having coach Mike on her case 😅👏

Coming up...

5.15pm FIX - TE MATA
6.20pm WOD-FIX

ENCORE #30 ✅✅✅

3 classes - 6am, 9.15am and 5.15pm 🔥🔥🔥

This class is the perfect class to get a taster from the classes the previous week ❤️

Aka a smorgasbord of [fun] pain

We've welcomed back two of our longstanding members this evening and 😍😍😍

Coming up tomorrow...

6am FIX
5.15PM FIX
6.20PM WOD-FIX



Email [email protected] to book on (first class is free 👌)

Some photos from the last 12 hours at GJ
The PM and AM faces!

6.15pm METCON crew
6.00am FRI FIX The Grid Crew

We used our super powers this morning to complete 4 challenges across 3 grids.

Come along and join the fun at GYM JU**IE. Try a class for free, drop an email to [email protected] to book on.

6.00am WED FIX

Everything you need to stay in tip top shape GJ! All wrapped up in a 10R spicy 🌶 E3MOM.

Had fun with you WEDNESDAY crew! Thanks for having me. You guys busted bum on that!

Well done! 🙌🔥😤

Coming up tonight...

5.15pm HEAVY
Functional lifting with Alex. This is a fantastic class for anyone wanting to build strength properly and slowly in a chill no frill environment. Get strong 💪

6.30pm FUSION
A lovely slow flow yoga sequence with Ali tonight to warm the muscles. Followed by seated deep stretch, breath work and a cosmic trip into the universe through the door of Savasana

5.15pm TECH FIT

A 30 min AMRAP of exercises based on the tech-fit moves (push, pull, hinge, squat, lunge, twist and gait)

With the KB swing as the pacer exercise. How far can you go up the weights for 10 reps.

Everyone got over 20kg this evening 👏👏

Coming up tomorrow...

7am WOD-FIX
8.30am FUSION YOGA
4pm WINTER FIT

To book on, drop an email to [email protected]

Tuesday is here...

6am FIX - Rock, Paper, Scissors: Duel ⚔️

You/the universe/luck/your partner cheating determine how this workout goes.

Play Rock, Paper, Scissors:
Lose... Cardio
Win... Strength

Beware... You may end up doing burpees for three mins, ey Colleen McQuillan

Coming up...

5.15pm FIX: RPS DUEL
6.20pm WOD-FIX - gymnastics 🤸

Get booked on 💪💪💪

We have a special offer on!!! Keep reading 👇👇👇

Dear teachers,

Welcome, to the Term 2 holidays!
🎊 👏 💐
You made it!

This one is for you ❤️

If you are a teacher and a current member of GJ, You can bring 1 friend to GJ for free for the entire T2 holidays.

But wait... there's more! ✨️
If your plus 1 signs on to a GJ membership at the end of the holidays, you can both enjoy a massive 30% off VIP for all of T3!

Go on..book them in...
Email: [email protected].

Terms and Conditions Apply.

4PM WINTER FIT 💪💪

Want to see if you can beat the Saturday WINTER FIT crew at burpee runs?

Come along 7.30am Sunday morning.

If that's too early for you, then HEAVY is on at 9.15am - building that strength in the big three lifts 💪💪

Sunday @ GYM JU**IE

7.30am WINTER FIT

9.15am HEAVY - round 2 of 5x10reps back squats followed by the war siren cadence squats and death by tabata thrusters

Coming up tomorrow...

ENCORE 6am, 9.15am, 5.15pm who's booked in? 👀👀👀

Wednesday evenings @ GYM JU**IE

5.15pm HEAVY with Alex - building strength in heavy squats, followed by testing out GJs emergency alarm system again

6.30pm FUSION YOGA with Raluca - downward facing dog technical practice today

Coming up tomorrow...
6am MEKANIX
5.15pm OLY OPEN
6.15pm TEAM METCON

To book a class drop an email to [email protected]

Tuesday @ GYM JU**IE.

6am FIX - HYROX: SOHO

6 exercises
5 rounds for time

4 of the 6am crew finished within the 40 min time cap. All 4 of the finishers are in this photo 👌🙌🎉 Michaela, Kim, Chelsea and Emma D 👏👏 I'll post all times after the 5.15pm class.

Mike nearly took his top off. His words.

We have another "what is Jodie thinking?" pic for you all to caption.

Coming up...

Round two of FIX - HYROX: SOHO at 5.15pm

6.20pm WOD-FIX - ready to test 1RMs! Even if you haven't been attending WF, come along and set your baseline and then you work towards increasing your strength for next testing 💪

SATURDAYS @ GYM JU**IE

7am WOD-FIX - a 10 station circuit comprising of some of our favourite WOD-FIX moves.

8.30am FUSION YOGA - a beautiful practice focusing on lower back, hips and balance

Coming up...

4pm WINTER FIT ❄️❄️❄️

Don't forget the timetable has changed for Sunday morning...

7.30am WINTER FIT
9.15am HEAVY

Make sure you book onto the classes via influx. If you aren't on influx drop and email to [email protected] and Colleen will get you onto our booking system ❤️👌

TECH-FIT - every Friday evening at 5.15pm

We start off with a workout to get the heart rate up and get you sweaty. This week was hyrox - biggie.

Then the gym floor is opened up for play time. Working on skills and exercises of your choice with the opportunity to ask coaches on hand for technique review and help to progress.

Great class for beginners and those wanting to improve technique. Or those who want a quick gassy blast to start their weekend 👌

If you'd like to book onto any of our classes you can book on by emailing [email protected]