Physio HQ

🌟 Kickstart Your Recovery! 🌟

Are you dealing with injuries or discomfort? Don’t wait—take the first step toward feeling better! At Physio HQ, our expert team is here to assess your needs and create a personalised plan just for you.

📅 Book Now: Visit our website: www.physiohq.co.nz or give us a call: 09 4755780

Alex, our Certified Pelvic Health Therapist, creates a safe space for you to talk about your pelvic health concerns in a non-judgemental and supportive environment. Visit our website to find out more and to book your visit.

Many people don’t know that you don’t need to see your GP first before starting treatment with a physio!

At Physio HQ, we can assess your injury, lodge your ACC claim, and send you for an X-ray or ultrasound if needed, getting you on the road to recovery faster.

Skip the hassle of multiple appointments and come straight to us for expert care. 💪

📞 Call us at 09 475 5780 or book online at www.physiohq.co.nz

🏋️‍♀️ Curious about ways to help yourself stay injury-free? Read these quick tips to find some easy ways to prevent injuries.

And if you find it helpful, hop over to our website for more physio-written insights on our blog. 📖👀 physiohq.co.nz/blog

🏃‍♂️ Returning to Running After Injury: A Comprehensive Guide 🏃‍♀️

Excited to lace up those sneakers again? Whether it’s ankle, knee, or hip issues, understanding rehab nuances is key. Dive into our latest blog post by physiotherapist Alex! 💪

Happy running! 🏃‍♂️📝✨

Returning to Running After Injury: A Comprehensive Guide Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries understanding the nuances of rehabilitation is crucial to prevent setbacks and ensure a smooth return to the sport you love. Here’s everything you need to know. Common Ru...

Embrace the journey of healing and recovery! Our expert physiotherapists are here to guide you through personalised rehabilitation plans, helping you regain strength, mobility, and confidence.

Take a look at our latest blog post, penned by Jordan, which highlights our new addition at Physio HQ: ShockWave Therapy! We’re thrilled to offer this service as part of our physio treatments.

And it gets even better! Till the end of July, we are offering shockwave treatments for only $25 in addition to your normal appointment surcharge.

You can click the link to get straight to our blog, or visit our website physiohq.co.nz

https://wix.to/j0QsJpU

Shockwave Therapy: Fast-tracking Your Recovery. Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.

Don’t stress about sorting your claims – we’ve got you covered! 😊 Southern Cross Easy Claims makes sorting your surcharge a hassle-free process, so you can focus on getting the treatment you need.

Book your next physio appointment online by visiting physiohq.co.nz or give us a call 09 475 5780

At Physio HQ, we assess, refer, and guide you toward the right treatment – no GP visit needed!

Book your next physio appointment through our website or by calling us on 09 4755780

Let's get going with your recovery! Book your next physio appointment with us by visiting our website physiohq.co.nz or by calling us on 09 4755770 📞👍

Warming up is your secret weapon against injuries. Check out this post to find out a few reasons why warming up before any activity shouldn't be skipped!

Book your next physio appointment online by visiting our website or by calling us on 09 4755780 👍📞

Pelvic Health Physio available now at Physio HQ on Sunset Road, Mairangi Bay. Call us to book on 09 4755780 or book online www.PhysioHQ.co.nz
Check out our Pelvic Health blogs for more information:
https://www.physiohq.co.nz/blog/categories/pelvic-health

At Physio HQ, we are experts in treating musculoskeletal pain and injuries. We also offer a safe environment for Pelvic Health Physiotherapy.

Visit our website today to learn more about how we can help you with your injury and to book your appointment with one of our team!

Check out my blog post https://wix.to/H164vgM

Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness Preventing falls in elderly

Not Just Fixes, But Prevention Too: The team here at Physio HQ are dedicated to preventing injuries from reoccurring. Let’s keep you moving safely and confidently!
Call us at 09 475 5780 or visit our website to book online using our booking portal.

Gone are the days of waiting for a doctor’s appointment to kickstart your healing process! Our team of expert physios is ready to guide you.

📅 Book online now or give us a call at 09 475 5780. Let’s accelerate your recovery together! 💪

Are you experiencing pain or discomfort? Whether it’s a sports injury, back pain, or post-surgery rehabilitation, we’ve got you covered.

📅 Book online through our website or give us a call at 09 475 5780. Let’s get you on the path to recovery! 💪

A very interesting read please pass this on, share to your female friends and book to see Alex our Certified Pelvic Health Physio.

It leads to bad s*x and incontinence – so why can’t we talk about it? POP (pelvic organ prolapse) affects about half of all women. It’s often preventable and mostly fixable – but first we need to shoot down some taboos.

Alex is our Certified Pelvic Health Physiotherapist at Physio HQ, dedicated to providing a non-judgmental and supportive environment for addressing your pelvic health concerns.

This post, inspired by Alex’s commitment to maternal care, sheds light on the ACC coverage available for Maternal Birthing Injuries, ensuring you have the support you need during your recovery journey.

Please feel free to email Alex directly on [email protected] with any further questions you have. You can also book a Pelvic Health appointment on our website www.physiohq.co.nz

Congratulations Jordan on achieving the best bowling figures for Auckland in the Plunket Shield in 12 years!!! We are so proud of you.

So stoked for Jordan Suss*x, Auckland Aces, what a result! All your hard work paid off mate. Your Physio HQ team are so proud of you!!!

Check out my blog post

www.physiohq.co.nz

Pelvic Health Physiotherapy can help young and the more mature. If you are dealing with incontinence of the bladder or bowel or s*xual dysfunction we can help you. Check out our latest blog on Pelvic Health in Older Adults.

Pelvic Health Physio for Older Adults Urinary or bowel incontinence can be helped with pelvic physiotherapy

Searching for the best physio near you?

At Physio HQ, we are experts in treating musculoskeletal pain and injuries.

We also offer a safe environment for Pelvic Health Physiotherapy.

Find out more about what we treat and book online using the link in our insta bio! ⬆️⬆️⬆️

Injury prevention is so important. Come and see us before those injury ni**les get worse and become a bigger issue. No GP referral needed as we are fully ACC accredited so we can lodge your claim for you.

Book online www.PhysioHQ.co.nz or call us on 09 4755780

The team at Physio HQ and our whanau all successfully completed the 11km traverse in the Auckland Marathon. We also raised over $500 for the Prostate Cancer Foundation of NZ. Well done team!

REBECCA IS BACK!!!
Yes we are super excited too that Rebecca is back from the UK and we are now taking bookings for her. Book online www.PhysioHQ.co.nz or call us on 094755780

Wahoo welcome home!

Less than two weeks til the Auckland Marathon where all our staff and some whanau are joining us to conquer the bridge!

PLEASE donate what you can to the Prostate Cancer Foundation of New Zealand. Over 700 men die of prostate cancer every year and we want to support the PCFNZ in their research, education and support initiatives.

CLICK the link below to donate now - every dollar is so very much appreciated

https://aucklandmarathon2023.grassrootz.com/prostate-cancer-foundation-nz/physio-hq