Nutritionwise Health and Wellbeing Clinic

The FDA does not review the safety of food additives when new science reveals potential health risks. That means there are thousands of food products on U.S. store shelves containing chemicals linked to health harms.

We created a guide so that you can avoid the worst food additives allowed on US store shelves. https://bit.ly/2WixVeo

Be aware that adding imported frozen berries to your smoothie could cause Norivirus or Hepatitis A who knew? You might have to freeze those over ripe bananas instead!

I can’t claim credit it popped up out of the compost bin 😆

My first butter bean......

I was the very lucky and very excited recipient of a medium vegepod in a Facebook competition - progress so far! Thank you Vegepod NZ

Great time to exercise and relieve stress while we are in lock down and enjoy the benefits of the sun too!

A quick and easy frittata is a great way to use up left over vegetables great “I don’t feel like cooking” dinner!

A client’s wife rang today to hear my voice and for assurance - that’s why I love doing what I do 💗

I can't find oat milk anywhere, so I made some, SO easy! I may never buy it again!!

Wouldn't have thought hardy kale would need any chemical intervention!

More Than Half of Kale Samples Tainted by Possibly Cancer-Causing Pesticide Nearly 60 percent of kale samples sold in the U.S. were contaminated with residues of a pesticide the EPA considers a possible human carcinogen.

Nooooo!!!! 😂

It must be summer 🌞

Delicious vegan mince full of goodness

DHA is important for a baby’s brain development particularly in the 3rd trimester, when it is thought a fetus accumulates 67mg per day - interesting to see it may prevent babies being born prematurely too.

Easy peasy dinner....quinoa cooked in stock with sautéed mushrooms, onions, broccoli 🥦 and chilli 🌶 throw in some cooked chicken or salmon and dinner is served.....

Can’t wait for this lot to ripen.....

Always exciting unpacking a shipment of miraculous minerals from Australia!!

Another great reason to add nuts to your diet!

effect of nuts on markers of glycemic control: a systematic review and meta-analysis of randomized controlled trials ABSTRACTBackground. Observational evidence suggests higher nut consumption is associated with better glycemic control; however, it is unclear if this associati

Yet another good reason to include nuts in your diet!

effect of nuts on markers of glycemic control: a systematic review and meta-analysis of randomized controlled trials ABSTRACTBackground. Observational evidence suggests higher nut consumption is associated with better glycemic control; however, it is unclear if this associati

http://nzh.tw/12203447

Vitamin C could be a powerful weapon to fighting cancer, research says The long controversy over vitamin c treating cancer and infections - does it work?

And sometimes the day turns to custard! This was a raw caramel slice and was delicious thanks to Beam in Milford

Vegan fritter with cooked tomatoes and broccoli easy peasy dinner! Just what you need at this time of the year 🎄

Bircher muesli is so easy - throw together some oats, coconut, nuts and seeds, some chia seeds or linseed, add a grated apple & raisins mix in some fruit juice or milk of choice, yoghurt and a drizzle of honey and pop in the fridge overnight. All you have to do in the morning is dish up and add some fruit and yoghurt - how easy is that?

Bircher muesli, strawberries and coconut yoghurt - gotta love summer!

The Museum was well dressed last night too!!

Lots of great vegan options at The Good Luck 🌴 in Jellicoe St Auckland City

You only need a small patch or a couple of pots on the deck for a good supply of salad greens - lettuce, spinach, rocket, and fresh herbs for a dressing...no I didn’t grow the asparagus!!

Strawberries are high in antioxidants and support cardiovascular health as they increase an enzyme that breaks down lipid hydroperoxides that can damage blood vessels and cause cardiovascular disease. Who doesn’t love summer?!

You can swap out butter for Olivio if you’re dairy free and use coconut sugar and a mix of whole meal and organic White flour to make your favourite treats a bit healthier 😊