Urban Wellness Space

🥰Get a FREE Compression Therapy voucher in June when you book your winter skin treatments. Keep it or gift it!
Hannah is back in Napier and with her starts a late night Thursday for all Urban Wellness Space & Spa therapies. She also brings Microneedling, the perfect winter series treatments.
*https://urbanwellness.co.nz/products/spa-face-treatments*

Did you know you can feel the ultimate of relaxation after a session in the FLOWpresso suit?

With the perks of being fully clothed and no one touching you, you're left alone for 40 minutes so that your body and mind can feel the full effects of compression, far infrared and deep pressure.

This really is the cutting edge of non-invasive, natural therapy 🙌🏼

What are EWOT (Exercise With Oxygen Therapy) benefits?

⭐️ MAXIMUM ENERGY
Imagine feeling a steady flow of renewing energy from the moment you wake up. HyperMax can give you the physical and mental boost you've been looking for. No caffeine needed.

⭐️ STRONGER IMMUNITY
Maintaining a strong immune system is critical to staying well, especially today. HyperMax Oxygen can give your immunity a head start in the right direction.

⭐️ BETTER ENDURANCE
Endurance is essential to get through the ups and downs of daily life without feeling used up. Discover the horizon of better mental and physical stamina with HyperMax Oxygen.

⭐️ FASTER RECOVERY
How good does it feel to breathe in clean, fresh air when you’re exhausted or feeling fatigued? Imagine how much better it feels to breathe in oxygen that is 300% more pure than what you’re breathing now.

⭐️ DEEPER SLEEP
A good day isn't possible without a good night's sleep. HyperMax customers report sleeping more soundly for longer and feeling better when they wake up - a direct result of higher purity oxygen.

Have you tried it yet?

We are looking forward to seeing you on Wednesday! xx

Join Gemma and immerse yourself in the three pillars of the Wim Hof Method. The experience begins with what the Wim Hof Method is followed by a breath-work module and a cold immersion module, all concluding with the knowledge to integrate the practice into your lifestyle.

Throughout the event, you'll discover the reasons behind using these techniques, how to influence your own physiology, and how to break through perceived limitations. You'll learn advanced breathwork and mindset skills to achieve the seemingly impossible and thrive in a world dominated by stress and disease.

Saturday 2nd March, 11am-2pm at Urban Wellness Space 😊

What to bring: Drink bottle, togs, towel, snacks, yoga mat, blanket (Eat a good size breakfast and morning tea beforehand.)

Secure your tickets today and discover your untapped potential and accomplish more than you ever thought possible! 💫✨⁠

https://www.gemmadouglas.co.nz/tickets/p/saturday-2nd-march-wim-hof-method-fundamentals-napier-11-2pm

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Unlock the Power of Pulsed Electromagnetic Field Therapy! 🌟⚡️⁠
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Recharge your body and rejuvenate your cells with the incredible benefits of PEMF therapy. Feel the pulse of positive energy as electromagnetic waves work their magic, promoting natural healing, relieving pain, and boosting overall wellness. ⁠
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🌟✨ Transform Your Life! Only a Few Spots Left! ✨🌟 Ready to explore the incredible benefits of breathwork and cold immersion? This is your chance to uncover the secrets of enhanced well-being! Our event with Marcel Hof in Napier, Hawkes Bay is filling up quickly! 🚀❄️ Don’t miss this opportunity to elevate your health and vitality. Book your spot now at: https://events.humanitix.com/breathwork-and-cold-immersion-optional-with-marcel-hof-napier-hawkes-bay 🌊

🌬❄ Get ready to take the plunge! Join Marcel Hof , the renowned breathwork facilitator (and brother of Wim Hof, the Iceman) on his incredible NZ tour in 2024! 🌬❄⁠
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Immerse yourself in the power of breathwork and experience the invigorating ❄ cold immersion ❄ practice. After the transformative breathwork sessions, Marcel will guide you through a 2.5-minute cold immersion experience that will leave you feeling refreshed and revitalized! 💦❄⁠
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🔥 Discover the benefits of breathwork: relaxation, increased energy, and mental clarity. Then, take it a step further with cold immersion and experience reduced inflammation, improved circulation, and a natural mood boost! 🌟⁠
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https://events.humanitix.com/breathwork-and-cold-immersion-optional-with-marcel-hof-napier-hawkes-bay

⁠Monday 19th Feb 9.30-12.30 - Tickets limited to 12!
Secure your tickets today and get ready to dive deep into self-discovery and unlock your true potential! 💫✨⁠
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🌬❄ Get ready to take the plunge! Join Marcel Hof , the renowned breathwork facilitator (and brother of Wim Hof, the Iceman) on his incredible NZ tour in 2024! 🌬❄

Immerse yourself in the power of breathwork and experience the invigorating ❄ cold immersion ❄ practice. After the transformative breathwork sessions, Marcel will guide you through a 2.5-minute cold immersion experience that will leave you feeling refreshed and revitalized! 💦❄

🔥 Discover the benefits of breathwork: relaxation, increased energy, and mental clarity. Then, take it a step further with cold immersion and experience reduced inflammation, improved circulation, and a natural mood boost! 🌟

Secure your tickets today (link in a bio) and get ready to dive deep into self-discovery and unlock your true potential! 💫✨

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If prioritising your health isn't on your list of goals for 2024... why not? ⁠
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Here are some little changes that you can make to get you feeling your best. ❤⁠
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• Drinking plenty of water. (we know, you’ve heard it a million times before) try to keep a water bottle on you at all times. If you’re thirsty, you’re already dehydrated! ⁠
• Get more sleep, consistently. Get into a routine of falling asleep and waking up at the same time every day, along with getting more hours of 💤. ⁠
• Include more nutrient-rich foods in your diet. More fresh fruits, veggies, fish, nuts and seeds, fibre and slow-releasing carbohydrates, and less of the processed and packaged!⁠
• Exercise daily. Even a 15-minute stroll will make the difference. Start small, and work up. ⁠
• Find something you love and do more of it! What’s your stress reliever? ⁠
• Reduce your screen time. ⁠
• Purchase an Urban Wellness concession card and fall in love with the long-lasting effects of our treatments! 😉 ⁠

Contrast therapy, the act of exposing your body to cold and warm temperatures, has been around for years.

These days, contrast therapy is picking up popularity among professional athletes and everyday fitness folks because of the associated benefits such as:

Reduction of Inflammation:
The sauna’s heat, followed by an ice bath, can help zap inflammation in your body. This process, known as vascular shunting, flushes out toxins.

Improved Circulation:
When you go from sauna heat to an ice bath, your blood vessels go on a rollercoaster ride, contracting and expanding rapidly. This boosts blood circulation throughout your body.

Boosted Immunity:
The heat phase, such as sauna sessions, can increase body temperature and promote immune cell activity. On the other hand, the cold phase, like ice baths, may stimulate the release of stress hormones and enhance the immune response.

Boosts Our Mood and Relieves Stress:
Exposure to warm temperatures can promote relaxation and make us feel more at ease. On the other hand, exposure to cold is known to activate the sympathetic nervous system and promote a release of endorphins––opioid hormones that suppress pain and can bring about a sense of euphoria.

Faster Recovery Post-Exercise:
Last, contrast therapy speeds up muscle recovery after intense workouts or games due to its anti-inflammatory effects. In addition to supporting muscle recovery, contrast therapy can be incredibly effective in limiting muscle soreness.

To sum up, whether you want to improve circulation, reduce stress, boost your immune system, increase energy, or recover faster from exercise, contrast therapy could be just what you need.

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To our world,⁠
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As we welcome the new year of 2024, we’d love to take a moment to say thank you to all the people who are part of our family - to all .space and friends and customers. We want to thank you for your support and loyalty throughout the year, 2023 has been a challenging year and we couldn't do it without our wonderful customers.
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We hope you are enjoying the festive season and find time to get a well-earned break, a moment to unwind, slow down and reconnect with your loved ones. And as we look ahead to the new year, we encourage you to set intentional goals for yourself and prioritize your well-being. This may involve taking extra care of your skin, body and your mind, but also seeking new opportunities for growth and prosperity, or simply finding balance in your personal life.

Thank you for being a part of our community. We wish you all a healthy, happy, and prosperous new year!!

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With much love and appreciation,
Wendy xx

The list of celebrities and professional athletes who swear by red light therapy continues to grow by the day. More and more are sharing their secret behind glowing skin, speeding up recovery and overall feeling better in themselves. That secret is red light!

Have you tried it yet?

https://urbanwellness.co.nz/products/red-and-near-infrared-light-therapy

Pulsed Electromagnetic Field Therapy is all about balancing your body's electrical system. In doing so, you will feel more energy, reduced pain and a greater sense of calm and wellbeing. ✨

Sessions start from $65.00

https://urbanwellness.co.nz/products/pulsed-electromagnetic-field-therapy-pemf

Our sauna sessions start at $65 for one or $75 for two.

If you haven't plunged into the ice bath afterwards, we challenge you to try two minutes!

The instant benefits of this combo is unmatched. You will be walking out our doors feeling like a new person!

https://urbanwellness.co.nz/products/contrast-therapy-sauna-ice-bath?variant=43306826760433

What is one thing you would improve about yourself?

Your fitness?
Joint ache?
Back pain?
Mental clarity?

Our biohacking technologies can help with all of the above.

Get in touch and we can create a plan to get you back to feeling your best.

https://urbanwellness.co.nz/pages/book-consultation

Urban Wellness is a space that allows you to connect with your inner self on a holistic level.

Experience our sanctuary where you can restore and strengthen your mental, physical, and emotional well-being.
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⁠Pop by anytime, come and have a chat with us about how we can improve your pain, fitness, recovery and mental wellbeing.

https://urbanwellness.co.nz/pages/book-consultation

🌟 Tools to improve health today and your healthspan as you age 🌟 -
We are empowered to make our best decisions when we have knowledge, and that is exactly what this evening is about!

With founders, Danielle Harper (Alma), Wendy Nowell-Usticke (Corbin Rd + Urban Wellness) and Debbie Sweet (Skin Suite).

Tue 21st Nov (50pp)
6:30-7:45pm https://tr.ee/yP8oA_rhLl PH 06 877 8208
Location ALMA, 1st Floor/17 Joll Road, Havelock North 4130

Introducing your new favourite suit. 👔

This compression body suit will relieve your aches by delivering far infrared heat and deep pressure simultaneously, to encourage the body’s inner systems to activate.

Arguably more relaxing than a massage... you've really got to try it for yourself!

Book in here
https://urbanwellness.co.nz/products/compression-lymph-therapy

Contrast therapy has been used for hundreds of years in many different cultures. By alternating hot🔥 and cold ❄️ treatments, it helps to improve the lymphatic and immune systems, increase circulation, reduce muscle tension, support weight loss, and boost your sense of wellbeing.⁠
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Enjoy total relaxation in our private sauna space with visual sensory projections that calm your mind and restore your inner peace before plunging in the 8-10˚ dream pod ice bath. Repeat as desired. ⁠Book your contrast therapy session and enjoy the benefits of this amazing treatment.

https://urbanwellness.co.nz/products/contrast-therapy-sauna-ice-bath

〰️ New Operating Hours 〰️⁠
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We will be closing Sundays in the future, thank you for your continued support and we look forward to seeing you on the other 6 days # # #

What is Pulsed Electromagnetic Field Therapy? ⁠
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The human body is made up of trillions of cells. Living cells function when they are charged. When they lose their charge, they struggle to perform the necessary essential functions our body needs.⁠
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Our Purewave mat increases ion transfer and opens channels, so cells can regulate nutrient absorption, improve cell performance, promote self-healing and improve circulation. As a result, pain and stiffness is reduced and you may find you sleep better and have a speedier recovery from illness!⁠
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What to expect with our PEMF PureWave Treatment?⁠
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Keeping hydrated is an important part of the success of this treatment, you will be offered an electrolyte glass of water containing sodium, potassium, magnesium and zinc before your treatment and we encourage you to drink plenty of water afterwards. ⁠
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Simply lying on the PureWave mat for 10 minutes can recharge your body at the cellular level. The PureWave mat itself has no heat or sensation, just lie back, relax and let the mat work its magic!⁠
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Find out more or book online https://urbanwellness.co.nz/products/pulsed-electromagnetic-field-therapy-pemf

Did you know that the power of red light therapy can do wonders for your well-being?

🌞 Boost Your Glow: Red light therapy stimulates collagen production, reducing fine lines and giving your skin a youthful radiance.

🌱 Healing from Within: It's not just about the surface – red light therapy penetrates deep into your tissues, promoting faster muscle recovery, reducing inflammation, and easing joint pain. 💪

🌈 Mood Enhancer: Feeling down? Red light therapy has been shown to be a real stress relief superhero. It has been known to improve mood and help combat those winter blues, reduce stress, anxiety and promote a sense of calm. 🧘‍♀️

🌟 Sleep Soundly: Trouble catching those Zzz's? Red light therapy can help regulate your body's natural sleep cycle, leading to better, more restful sleep. 💤😴

Ready to bask in the benefits of red light therapy? Book your session online.

https://urbanwellness.co.nz/products/red-and-near-infrared-light-therapy

Only 5 more sleeps and a handful of seats left until the fountains of youth evening at Alma. 3 October 6.30-7.45. With founders, Danielle Harper(Alma) Wendy Nowell-Usticke (Urban Wellness + Corbin Rd) and Debbie Sweet (Skin Suite) hear how to achieve radiance now and lasting health in the future. Find out what all the fuss is about with ice baths and red light therapy, which treatments are best to make your skin look and feel younger, and how to harness the power of your biology to live a longer and healthier life using exercise and nutrition.
Nourish bowls by Lot 2, drinks by Apple Press a Corbin Rd treat and an Alma giveaway. $50.pp

Book through the Alma app or the studio direct, link and more information is in the bio above. Looking forward to seeing you there. X

What sets us apart from other health and wellness businesses?

Our finishing touches to our services!

We listen to your needs and concerns throughout your whole appointment and cater your treatment to suit you.

Let us know what your main focuses are and where and what results you want to see. You can even book in a free consultation before booking with us to discuss how we can help you best ❤️

Book Consultation

🔥 Embrace the heat and experience the incredible benefits of sauna use! 🔥

🌡️ Relaxation: Let stress melt away as the sauna's warmth soothes your body and mind.

❤️ Cardiovascular Health: Boost circulation, improve heart health, and lower blood pressure.

🏋️‍♂️ Muscle Relief: Ease soreness, enhance flexibility, and recover faster after workouts.

🚿 Detoxification: Flush out toxins, rejuvenate your skin, and support overall detox.

😌 Mental Wellness: Find peace and mental clarity, reduce anxiety, and sleep better.

💪 Immune Boost: Strengthen your immune system through increased white blood cell production.
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⁠⁠Book a sauna session for $65 for one person or $75 for two.
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https://urbanwellness.co.nz/products/contrast-therapy-sauna-ice-bath?variant=43306826760433

❄🔥 Enjoy total relaxation in our private sauna space with visual sensory projections that calm your mind, before plunging in the 8-10˚ dream pod ice bath (if you dare!)

There are so many benefits to contrast therapy, including improvement in cognitive function, cardiovascular health, skin, immune system, metabolism, recovery and pain.

Book your 45 minute session online and kickstart your journey to improving your health and wellbeing. 🔥❄⁠

https://urbanwellness.co.nz/products/contrast-therapy-sauna-ice-bath

The human body is made up of trillions of cells, and most of them run on ions, which are basically tiny charged particles that transfer nutrients, toxins, and information between cells. When the ion flow in your body becomes unbalanced or interrupted, it can lead to problems like inflammation and decreased energy levels.

Pulsed Electromagnetic Field Therapy (PEMF) has been proven to improve circulation and balance the body's electrical system, which can help reduce pain and stiffness. We use a Purewave mat to deliver this treatment, which is drug-free and painless.

If you haven't tried this marvellous treatment, and could do with an energy boost or have other concerns you want treating, drop us a message and we will book you in!

https://urbanwellness.co.nz/products/pulsed-electromagnetic-field-therapy-pemf

✨SPECIAL OFFER✨

20min Express Relaxation
Head, Neck & Shoulder Chair Massage

FREE Coffee, Ginger Tea, or Fruit-Infused Water to go

Bring Your Own Vessel

Only $50.00**

Walk-ins Welcome

📞 Call: 021 24 888 01

🌟 Introducing the Ultimate Mini Retreat Nights for 4 people! 🌟
Experience relaxation, refreshment, and revival with our exclusive 2.5-hour Retreat Evenings.
✨ 4:00 PM to 6:30 PM - Your Sanctuary Awaits:
🔥 Sauna & Ice Bath - Embrace Vitality
⚡ PEMF Therapy - Supercharge your body's recovery
🚨 Redlight Revival - Restoration with age-old wellness
🍵 Savor & Soothe Relax Space - Enjoy fresh Bites & Ginger Tea

🎁 Book your Mini Retreat Night for 4 NOW for just $600 ($150 per person)