Yoga with Loren, Nelson Videos
Videos by Yoga with Loren in Nelson. I help people gain more freedom within their form through the functional teachings of yoga. Specialising in Sports & Prenatal yoga. Yoga Alliance Registered and Certified www.yogawithloren.co.nz [email protected] 0211193211
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Hips and Heart Focus this week in class. Creating space in the hips and working in the heart space with chest openers over time can help you move with more ease, breathe with more ease and sit with more ease. We tend to hold a lot of tension in our chest space too and our hip area too.... Does your chest ever feel tight? Shoulders sore? Slouching over a bit more than usual? Lower back pain? Feel tight in the hips? Then working on chest and hip openers can truly help. Book Now for You and I will see you there. See you at Yoga Loren ✌️
Happy Friday !!! Here’s a fun little video ditty for you. Remember to move your body and get out of your head . Yours in Yoga Loren ✌️
What are you waiting for ... 🤔🤔🤔🤔 YOU HAVE EVERYTHING TO GAIN (like strength, flexibility, mobility, more concentration, breath control .... the list goes on) AND NOTHING TO LOSE! Yoga classes at Saxtons have begun [email protected] Thurs @6pm Press the BOOK NOW Button ⬆️ and I will see you there Loren ✌️