Yoga with Loren

Last class for the term and last class at Brightwater Group Fitness for me as your Yoga Teacher.

It’s all been awesome.

Thank you everyone for showing up for yourselves with yoga and showing up and choosing my classes over the years I’ve been teaching. I appreciate you all and I have loved the journey that yoga has taken me on.

So with that said I’ll see you at yoga tonight for one last stretch together.

Many happy sun salutations to you all.

Loren 👌

See you tomorrow at yoga. 👌

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Well how do I start 🤔…. I guess I am going to just come right out and say it as there is no romancing my words to make my announcement sweeter or more gentle and I am a total truth teller so here goes ….

At the end of term I will be hanging up my yoga teaching hat or should I say yoga mat for good. It’s been about six years of full on amazing experiences and opportunities including a year off in between. I have loved every bit of it especially the past year coming back to teach for Brightwater group fitness . You guys are amazing. You truly are. You are one of a kind Wahine. I love how we can laugh together, be real together and in amongst that squeeze a little bit of yoga in too😉…

I’ve decided to finish up teaching yoga because it feels right, it feels like it is the right time.

Did I for-see this coming when I signed back up to teach at brightwater again ? Nope I did not. I guess life is a constant flow a little bit like my yoga classes . Things change and ya just know when ya know it is the right time to stop and start again with something else or another pathway or whatever that is. I guess what I have really learnt is that you can truly have it all but not all at once. So now is the time for me to embark upon another path. Life is all paths and experiences with no destination and yoga has been one of my paths. So for now I want to say thank you for choosing me to be your yoga teacher I am truly grateful. We still have a few weeks to go until the end of term so let’s make the last weeks with me as your yoga teacher count. Let’s show up, let’s have fun and let’s do YOGA!!

The plan is for yoga to still continue at Brightwater Groupfitness…. There is behind the scenes work happening to find you a teacher that suits your needs. We will keep you posted. Before I come to the end of this really long post (well it is for me 😉) I want to ask you two questions and I would love it if you would reply in the comments below .

Question One : what do you like about yoga ?

Question Two : is there another yoga teacher you would recommend for our little cozy Brightwater group fitness class ?

Thank you ladies ….

Yours in Yoga

Loren

👌

See you tomorrow night at 6.30pm Brightwater yogis ✨

See you tomorrow for some feel good stretches and relaxation 👌

6.30pm
Brightwatergroup fitness

See you tonight fellow YOGiS 👌👌

New term of yoga officially starts tomorrow. I look forward to seeing you all there.

Remember; as we head deeper into Autumn and closer to Winter to bring some warm clothes or even a blanket that you can snuggle into when it comes time for our relaxation at the end of class.

See you tomorrow

🧘🏼‍♀️🍁

Make up Yoga class tomorrow 6.30pm Brightwater.

See you there.
First in, first served.

Yours in Yoga

Loren
👌

In times of hustle and bustle remember you can anchor yourself with yoga.

See you tonight at 6.30pm

See you for some yoga this Wednesday 👌

Never underestimate the power of focused inhales and exhales …..

The breath can be the equilibrator to our emotions and how it impacts upon our physical health.

See you at Yoga at 6.30pm for some balance. 👌

Reset yourself with yoga.

See you there ….. 👌

Make Yoga A Part Of Your Routine !!

See you tomorrow @6.30pm.

Yours in Yoga

Loren

FIND YOUR BALANCE WITH YOGA.

See you tonight yogis for a mid week reset.

Yours in Yoga

Loren
👌

As simple as this is; we all need to be reminded from time to time to simply just breeeeaaaathee.

See you at class yogis.

Wed @6.30pm
Brightwater Group Fitness

New Term of Yoga Starts Tomorrow !!

See you there

😉

Hey Everyone !!

Happy New Year 🥳

If you are keen to get back into your yoga again then come join me at Brightwater Group Fitness.

Click on and send a message to Louise to book in.

See you there

Yours in Yoga

Loren
👌

Have a happy holidays fellow yogis.

The Christmas Holiday time can be the ‘MOST’ time of the year. It can be the ‘MOST’ of a lot of things; so remember to enjoy your self and take some time just for YOU.

I look forward to seeing you all in the New Year.

First Yoga class for 2023 will be 8th of February.

Yours in Yoga
Loren
👌

Hey 👋
Sorry yogis but there will be no class tonight.
We will organise an extra class for everyone in the New Year.

Do not fear I don’t have the C…… word I have the other C .. word instead; which is a cold; which I do not want to pass on to you all. So I’ve decided to cancel class for tonight.

I hope everyone truly has a happy Christmas holiday break. I really appreciate all of your support for my classes and for receiving me back as your teacher with open arms; It is not something I take for granted. Thank you for the year and I look forward to coming back again in 2023.

Happy Holidays and Happy Almost Christmas

Loren
👌

⭐️Please pass on the message to other fellow yogis that you know that there is no class tonight so everyone gets the message ⭐️

This Wednesday is our last class for term four !!
And it’s all about taking it easy as we head into the holiday season; that let’s face it isn’t always easy😉.

Beat the Christmas rush by taking it easy with yoga.

See you all this Wednesday.

Loren
👌

2 WEEKS TO GO UNTILL THE END OF TERM!!

This means 2 more yoga classes to go for 2022.

So make sure you lock those classes in for yourself during all the Christmas crazy’s and festivities.

We are all busy and generally joyfully tired this time of the year but one of the things that will make us feel good and
re-energised is showing up for ourselves by giving our self time just for ourselves. Soooo yogis commit to YOU for the rest of term and show up for yourself with Yoga. You will feel better for it.

See you Wednesday

👌🧘🏼‍♀️🎄🕉️

There is a type of yoga for every season of life that you are in …..

For the young or young at heart there is hatha or vinyasa - a fast pace style of strength and stretching

There’s yin - for those that feel the urge to stretch for longer . This is bitter sweet but so good for slowing down the mind and increasing long term flexibility

There’s restorative - for those that are in the season of taking it real slow and being extra gentle

There’s Kundalini - for those that are in the season of awakening themselves to a yoga practise that is super beneficial but very different

There’s Ashtanga - for those that are in the season of routine and ritual

There’s Iyenga - for those who are alignment driven

There’s even more too but the above mentioned practises are what I have been exposed to and underpin some of my teaching …

I guess what I am trying to say is that yoga is for everyone and there is a style and a type to suit whatever season you are in.

I have branded my yoga offering as sports yoga but it really is a mix of vinyasa, hatha and sometimes a bit of yin with always a relaxation at the end.

My personal at home practise is meditation. This is a component of yoga too after all the outcome of yoga postures is to quiet the sensations of the mind so we can sit and 🧘🏼‍♀️🧘🏽🧘‍♂️

YOGA just because …..

It makes you feel good
It challenges you and soothes you
Its a good balance in between your cardio and strength workouts
It’s functional
It’s bitter sweet
It’s nervous system regulating
It’s on a Wednesday @ 6.30pm
It’s a totally doable time
It’s time for YOU
Soooo make it your just because 👌

See you Wednesday

Almost time for yoga!!

Create time for you with yoga. It’s the mind,breath and body movement connection that restores and rebalances making you feel 🤩 🥰🌈 ❣️

See you tomorrow night 6.30pm