Tim Young - Bodywork & Massage Nelson

A LITTLE ABOUT ME

I am a seasoned healthcare professional with a Health Sciences Degree in Nursing with 25 years of experience in the industry. My career includes nine years in rehabilitation as a private therapist to high-net-worth individual. With 16 years of massage experience and a Level 4 diploma in Thai Massage, I bring a deep understanding of body mechanics and pain management.

As a certified yoga teacher with 15 years of practice, I have a personal journey of overcoming chronic pain through simple yet effective yoga techniques. My unique blend of nursing, massage, and yoga allows me to offer a holistic approach to wellness, tailored to each individual’s needs.

HOW MANY SESSIONS WILL I NEED?

The number of sessions needed varies based on individual needs. For general aches and pains, one session is often sufficient for lasting relief. More persistent discomfort may require 2-3 weekly sessions initially, followed by monthly maintenance. Chronic conditions typically need 3-5 weekly sessions, with ongoing monthly maintenance recommended afterward. Everyone is unique, so these are general guidelines rather than strict rules. Check out my packages to find discounts available for multiple treatments.

Tim Young
📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

Check out my newest blogpost about the History of Massage!

Massage, the art of healing through touch, has roots stretching back thousands of years. Its history is a rich tapestry woven with diverse cultures and traditions, each contributing to the evolution of this therapeutic practice....

Read the blog here: https://timyoungbackhealth.com/2024/08/a-history-of-massage/

Get in touch if you would like to sign up to my newsletter.

Tim Young
027 256 4404
[email protected]
timyoungbackhealth.com

GIVE A GIFT OF COMFORT AND WELL-BEING TO THE ONCE YOU LOVE!

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Tim Young
📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

MOTUEKA CLINIC ON 13TH SEPTEMBER

I will be resuming my Motueka clinic on Friday, September 13th. I practice out of 354 High Street, Motueka.

If you or someone you know lives in the Motueka area and would prefer the convenience of a massage closer to home please feel free to get in touch or book directly online.

https://timyoungbackhealth.com/motueka/

Tim Young
027 256 4404
[email protected]
timyoungbackhealth.com

WHAT I HAVE BEEN UP TO

We headed to northwest Germany to visit family and friends, where we had a relaxing time hanging out in the garden during a pretty decent German summer. After that, we also spent two weeks in the French mountains with a big group of friends - 17 of us, including seven kids! Yes, it was noisy and chaotic but it was awesome to spend this time with great friends and their kids. The fresh air was amazing and the views were spectacular.

It was great to unwind and catch up, but now I’m ready to dive back into work. My practice is reopening on Monday 2nd September. I can’t wait to see everyone again and help you manage pain & mobility issues.

Tim Young
027 256 4404
[email protected]
timyoungbackhealth.com

Dear friends,

I just got back from an amazing overseas break with family, and I’m feeling totally refreshed. It was great to unwind and catch up, but now I’m ready to dive back into work. My practice is reopening on Monday 2nd September. I can’t wait to see everyone again and help you manage pain & mobility issues.

Please visit my website if you would like to book a session or get in touch.

Tim Young
timyoungbackhealth.com/booking
027 256 4404
[email protected]

Hello everyone,

It has been a busy few months balancing work and welcoming our new baby into the world. Now, we’re excited to take some much-needed time off to visit family in Europe!

Please be aware that my massage practice will be closed from June 20th and will reopen on Monday, September 2nd.

I‘m looking forward to seeing you!
Tim

Just sharing some recent 5-star reviews for my therapeutic massage services! I'm grateful for your support and delighted to have such amazing clients. Thank you for choosing me!

🌟Only a Few Slots Left for Therapeutic Massage!🌟

I'll be in Motueka to offer therapeutic massage services on Friday, 17th of May and have a few slots available! 🎉

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Please contact me if you are interested in booking a session. Stay tuned for more dates to follow. 💆‍♂️✨ And if you're curious about my reputation, feel free to check out my Google reviews!

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

🌟 Did You Know? 🤔

The largest organ in the human body is actually the skin! 🌟 Yes, that's right – our skin is considered an organ, and it's the largest one we have. Not only does it protect us from the outside world, but it also plays a crucial role in regulating body temperature and sensation.

Taking care of our skin is essential for overall health and well-being. Remember to stay hydrated, moisturise regularly, and protect your skin from harmful UV rays.

The baby has arrived!

We joyfully welcomed Sāshā into the world on March 11th! 🎉 He was born in the peaceful surroundings of our home weighing 3.56kg and measuring 51cm. Fortunately for us he likes to sleep (mostly) and has been putting on weight since day one. Anna was amazing throughout the birth and has recovered well. Now, we're happily settling into life as a family of four and feel incredibly blessed to have Sāshā with us. 💕

Have you seen my newest blog post?

I struggle with pain too!
As a therapist, many people assume that I'm immune to the issues that affect my clients. However, I too struggle with chronic pain. This firsthand experience gives me a deep empathy and insight into the struggles my clients face. It motivates me to thoroughly understand their conditions, trace their origins, and explore effective treatment options.

Read full blog here: https://timyoungbackhealth.com/2024/04/i-struggle-with-pain-too/

🌸 Give the Gift of Well-Being This Mother's Day! 🎁💖

Looking for the perfect Mother's Day present? Treat Mom to the gift of rejuvenation and self-care with a Therapeutic Massage Gift Voucher! It's a thoughtful way to show you care about her well-being.

🌟 Why Choose a Massage Gift Voucher?

- Tailored for relaxation and pain relief.
- Ideal for those seeking a moment of calm and tranquility.
- Thoughtful and rejuvenating – the gift of self-care.

🎀 How to Get Yours:

Send me a message to arrange a digital or physical gift voucher just in time for Mother's Day! 🌸💆‍♀️ Let's make this Mother's Day extra special with the gift of well-being!

📞 Call / Text me at 027 256 4404
🌐 Email to [email protected]
📍 75 Russell Street, Nelson 7010

Tim

🌟 Exciting News for Motueka Residents! 🌟

I'll be in Motueka to offer therapeutic massage services on selected days.

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Express your interest now, and I'll keep you updated on the days and times for my Motueka visits. And if you're curious about my reputation, feel free to check out my Google reviews!

I look forward to serve the Motueka community.

I'll be in Motueka to offer therapeutic massage services on Friday, 5th of April! 🎉

Grab one of the last slots available:
* 10:00
* 11:30
* 13:30

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Please contact me if you are interested in booking a session. Stay tuned for more dates to follow. 💆‍♂️✨ And if you're curious about my reputation, feel free to check out my Google reviews!

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

TRY THIS SIMPLE NECK STRETCH TO IMPROVE FLEXIBILITY & ALIGNMENT, ENGAGE UNDER USED MUSCLES & REDUCE NECK TENSION

Please remember that there should not be any sharp pain during the stretch. Move gently and as tolerated, there is no need to stretch beyond the natural limitation of the neck. Consistency is key, do these stretches regularly throughout the day, every day for best results!

EXTENSION

If the muscles that extend the neck are not properly engaged they become weak & inflexible. This is a great stretch to counter this imbalance.

Seated or standing with your neck straight with eyes looking forward. Begin by lifting your chin up towards the ceiling, keep lifting the chin up with shoulders relaxed. Hold for 10-30 seconds as tolerated and return your head to a neutral position. Repeat 3-5 times as well as several times a day.

FLEXION

Use this exercise as a gentle stretch to improve neck flexion.

Seated or standing, begin with your neck in a neutral position with eyes looking forward. Using your core muscles to keep the back straight during the stretch, keeping shoulders relaxed squeeze your shoulder blades together to pull your shoulders back, begin by tucking the chin down toward your chest. Hold for 10-30 seconds and return to a neutral position. Repeat 3-5 times several times a day.

NECK ROTATION

We rely often on the necks ability to rotate freely throughout the day, this stretch helps improve this range of motion by exaggerating a movement we use so often.

Seated or standing, engage your core to keep the back straight and your chin level. Begin by slowly turning your head to the left until you feel tension in the right side of your neck. Hold for 10-30 seconds, return to neutral. Then repeat on the right side. Repeat several times each side and do it several times throughout the day.

GENTLE STRETCH THAT TARGETS YOUR SHOULDERS, CHEST, NECK AND UPPER BACK

This 'Thread the Needle' Exercise can give you a great stretch through the chest and shoulders. It also requires a gentle twisting motion that can help stretch and loosen the muscles in the low back. If you are dealing with chronic shoulder or back pain, this posture can help gently loosen the muscles and relieve tension.

BENEFITS

• Relieves Neck Pain

If your neck is painful, tight or tense then thread-the-needle can help relieve these as you slowly twist back and forth and rids any knots you may have in your neck.

• Stretches Out the Upper Back

Thread-the-needle is one of the best stretches for the upper back, especially if you have a limited range of motion. It opens up the cervical and thoracic spine which often become stiff when you sit for long periods of time.

• Stretches the Shoulders

If you sit at a computer or phone all day then it’s likely you have tight shoulders from hunching over. Thread-the-needle stretches the sides and backs of your shoulders, helping to ease any pain and tension you may have there.

• It’s Relaxing

Thread-the-needle can be super relaxing as you dynamically move and twist through the stretch. It’s perfect if you want to unwind from a busy, hectic day or cool down from training.

CAUTIONS

Avoid practicing this pose if you have a recent or chronic injury to your knees, shoulders, or neck. Those with back pain, back injuries, or degenerative disk disease should approach this pose with caution and should only attempt to practice it under the guidance of an experienced and knowledgeable instructor. Always work within your own range of limits and abilities.

INSTRUCTIONS

1. Start on all fours. Make a tabletop with your body
2. Stack your hips directly above your knees and position your elbows, shoulders, and wrists in a straight line perpendicular to the ground.
3. Lift your right hand up sending your gaze up with it and then follow your right hand down as you thread it beneath your left arm.
4. Sink into the stretch by keeping your hips high while allowing your chest to rest on or come close to the ground. Push your hips back and up and keep some pressure in your left palm to avoid crunching your neck.
5. Hold the position as long as you’d like—a few seconds up to an entire minute—and then switch sides.
6. To come out, press firmly into your left palm and slowly unthread your right arm reaching back up towards the sky, the gaze can follow. Return your right hand down to the ground back in tabletop. Repeat on the left side.

Breath and smile.

🌟 Exciting News for Motueka Residents! 🌟

I'll be in Motueka to offer therapeutic massage services on Friday, 5th of April! 🎉

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Please contact me if you are interested in booking a session. Stay tuned for more dates to follow. 💆‍♂️✨ And if you're curious about my reputation, feel free to check out my Google reviews!

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

A GREAT FLOW WHEN YOUR BODY NEEDS A BREAK

Cat-Cow is a yoga pose that is said to improve posture and balance and is ideal for those with back pain.Synchronizing the breath with the movement will also help you relax and ease some of the day’s stress.

Benefits of Cat-Cow:

• Improves posture and balance.
• Strengthens and stretches the spine and neck.
• Stretches the hips, abdomen and back.
• Increases coordination.
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
• Creates emotional balance.
• Relieves stress and calms the mind.

Caution:

If you have a neck injury, keep your neck in line with the torso (i.e. avoid extending and flexing the neck). People with recent abdomen or spinal column surgery should avoid doing this pose. Anyone with inflammation related to the knee or hip joint should not be doing this practice

Instructions:

1. Begin on your hands and knees in table pose, with a neutral spine.
2. Inhale and move into cow pose, lift your sit bones upward, arching the spine press your chest forward and allow your belly to sink towards the floor.
3. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
4. As you exhale, come into cat pose, round through your spine, draw your belly in towards the spine, tuck your tailbone and draw your p***c bone forward
5. Release your head toward the floor — gently tuck your chin to your chest.
6. Most importantly, just relax.

I’ll be in Motueka to offer therapeutic massage services on Friday, March 29th! 🎉

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it’s easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Please contact me if you are interested in booking a session. Stay tuned for more dates to follow. 💆‍♂️✨ And if you’re curious about my reputation, feel free to check out my Google reviews!

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

STRETCHING TO RELEASE LOWER BACK

The Piriformis muscle passes through a narrow space in the pelvic area. Spasm or contraction of this muscle can impinge on the Sciatic Nerve, causing pain in the lower back and hips, sciatica, weakening of leg muscle tone, and numbness.

This simple stretch can help alleviate discomfort in the lower back, hips and legs.

Use a pillow under the head if more comfortable, keep your shoulders and lower back on the ground. Cross the right leg over the left, with the right ankle resting on the left knee. Slowly lift the left foot off the floor and toward you. You should feel a deep stretch (not sharp or shooting pain) in the Right Glute (buttock), hip and outer thigh. Avoid if you have unhealthy knees.

Hold for 20-40 seconds, repeat 3-5 times both left and right.

Don’t forget to breathe........ and Smile

💫 Visit me at The Nelson Market on Saturday from 8am -1pm for a therapeutic massage. Try it and feel the difference!

STRETCHING HAMSTRINGS TO RELIEVE LOWER BACK PAIN

The Hamstring muscles attach to the pelvis via the 'Sit Bones'. When tight these muscles pull on the Pelvis, tilting it backwards while flexing the lower back forwards. This changes the alignment of the spine, causing compression & pain in the lower back.
Doing this simple stretch regularly can help lengthen hamstrings, releasing the pelvis and realigning the spine.

With legs straight, use a strap or a towel and place around the ball of the foot. Inhale while drawing the belly button in towards the spine, protecting your lower back, gently raise the leg until you feel resistance and a stretch behind the knee. Breath and hold the stretch for 40seconds. Repeat 2-3 times each side.

While in the stretch, focus your attention on maintaining a straight knee, engage your quads and try to point your heel to the ceiling while pointing your toes towards your face, this will intensify the stretch.
Strengthening is also important here, try some air squats or hamstring curls with a resistance band.

This combination of stretching and strengthening will do wonders for your lower back.

🌟Only Two Slots Left for Therapeutic Massage!🌟

I'll be in Motueka to offer therapeutic massage services on Friday, March 8th! 🎉

Grab one of the last 2 slots available:
* 9:30 or 10:00 for 60 or 90 minutes
* 14:00 for 60 minutes

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Please contact me if you are interested in booking a session. Stay tuned for more dates to follow. 💆‍♂️✨ And if you're curious about my reputation, feel free to check out my Google reviews!

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

🌟 Exciting News for Motueka Residents! 🌟

After numerous requests from valued clients, I'm pleased to announce that I'll be extending my therapeutic massage services to Motueka! 🎉

With a busy clinic in Nelson and a growing demand, I'm eager to bring the same level of care and expertise to the Motueka community. Your well-being is my priority, and I'm dedicated to providing personalised sessions that address your specific needs.

In my therapeutic massage sessions, I focus on assessing specific issues and tailoring treatments to target problem areas. Whether it's easing muscle tension, addressing joint discomfort, or releasing compressed nerves, my goal is to help you find relief.

Express your interest now, and I'll keep you updated on the location, days, and times for my Motueka visits. And if you're curious about my reputation, feel free to check out my Google reviews!

I look forward to serving the Motueka community.

📞 027 256 4404
📧 [email protected]
🌐 www.timyoungbackhealth.com

Ever find yourself in a midday slump, wishing for a boost of energy? 🚀 Let's tackle that with a quick tip! Did you know that taking a brisk 5-minute walk can do wonders for your energy levels? It gets the blood flowing, clears the mind, and adds a spring to your step. Give it a try today and let me know how it goes! 💪✨