SamBfit Personal Training

🚀 Unlock Your Inner Superhero with Power Posing! 💪

Ever wish you could channel your inner Wonder Woman or Superman before a big race, sports match, workout, or tough social situation? 🌟 Well, it’s time to unleash the superpower you didn’t know you had—Power Posing!

💥 What’s Power Posing, you ask? Imagine striking your most confident, "I’ve got this!" pose—hands on hips, chest out, chin up—just like you’re about to save the world from a villainous plot. And guess what? Science says it works! (Cue superhero theme music 🎶).

Why should you try it?
⚡️ Instant Confidence Boost: Feel like a boss, even when you’re not feeling it.
⚡️ Stress-Busting: Say goodbye to jitters and hello to cool, calm, and collected.
⚡️ Brain Hack: Trick your mind into thinking you’re unstoppable (because you are!).
⚡️ Free Power-Up: No cape needed, just a bit of space to strike a pose.

💡 How to Power Pose:
1. Stand tall like you’re about to take flight.
2. Hands on hips (or in the air like you’re reaching for the stars).
3. Hold for 2 minutes—yes, just 120 seconds to channel your inner superhero!

So next time you’re gearing up for a race, a tough workout, or a social situation that’s got you sweating, don’t just sit there—strike a pose - and feel the magic! 💥 You’ll be ready to crush anything in your way, from the starting line to social mingling.

✨ Go ahead, give it a try. You might just surprise yourself…or save the world. One power pose at a time! 🦸‍♀️🦸‍♂️

I absolutely love this quote from Brene Brown! It reminds me to let go of the pressure to look a certain way and focus on what my body can achieve. This shift in thinking has helped me to love my body (even on the days I've eaten waaaay too much ice cream) and be grateful for what it does for me.

It's also helped me to let go of my social anxiety and just be myself, and you'll never guess what I found out?! People actually like the real me, better than the edited version anyway! Who knew?! 🤷‍♀️

I hope it will help you too 💙 Embrace your journey, your strength, and your unique path to health. 💪

🎲 Ready to Roll the Dice? 🎲

After the incredible success of our last Monopoly-themed workout, we’re back for another round TOMORROW at 6pm! 🕕 Whether you're a seasoned fitness pro or just looking for a fun way to stay active, this session is packed with laughs, team spirit, and a healthy dose of competition. 🎉

And the best part? Your first session is FREE! Come join us and unleash your competitive side. 💪

🗣️ DM me for the secret location!

Don’t miss out—let's make fitness fun together! 🎉

Pep Talks for the Win!

The most important conversations are the ones you have with yourself. Fill them with positivity and power.

You’re stronger than you think! 💪

Ever wonder why I love single leg strength workouts so much? Let me share the magic with you! 🦵💪

🦵 Boosts Balance & Stability: Helps you stay steady on your feet and avoid injuries.

🦵 Evens Out Muscle Symmetry: Ensures both legs are equally strong and toned.

🦵 Supercharges Core Strength: Engages your core, giving you that solid foundation.

🦵 Elevates Athletic Performance: Enhances your power and agility for all those sports and activities you love.

🦵 Protects Joint Health: Fortifies the muscles around your knees, hips, and ankles, keeping them healthy.

🦵 Builds Functional Strength: Prepares you for everyday movements, making life a little easier.

🦵 Prevents Injuries: Balances the workload, reducing the risk of overuse injuries.

🦵 Sharpens Coordination: Fine-tunes your neuromuscular control for more complex moves.

Seeing my clients crush these workouts is the best part of my day. Well done, Jo, you're doing great love!! 👏

Ready to see what you can achieve? Let’s get those gains together! 💥

Feeling like a soggy, grumpy cat today? 🐱💧

Rain or shine, keep your spirits high and your socks dry at the gym! 🌧️🏋️‍♂️

Exercise is a mood booster, stress buster, and a guaranteed way to dodge the wet cat vibes.

Let's lift those moods and weights together! 💪😸

🌄 Learn to run the right way! 🏃‍♂️

Unlock your running potential with SamBfit Personal Training! I provide comprehensive movement assessments, including running gait analysis, and create tailored programs based on your health, lifestyle, goals, and more. Whether you need regular check-ins or occasional updates, I've got you covered.

With my competitive running experience and expertise in injury prevention, event preparation, and speed and distance improvement, you'll be running stronger and smarter in no time. Let's conquer those trails together!

Get in touch for a free phone consultation to see how I can help you!

💪🔥 **Smahed it!** 🔥💪

The Playfit crew just completed their retest after 6 weeks of hard training, and the results are incredible! 🎉 Everyone made excellent gains, discovering they’re stronger than they thought. Special shout out to the team—you all make me so proud! 🏋️‍♂️🏋️‍♀️ (Sorry I didn't get all of you in the photo - I'm proud of those not photographed too)!

I especially loved how addicted you got to lifting the big weights!! You guys are awesome 🌟

Ready to join the fun? Our next block of training starts Tuesday 16th July @ 6pm. Friday sessions also coming soon!

🙌 Your first session is FREE 🙌

Come see what you can achieve with us!

☔️☔️☔️

Our recent giant Snakes and Ladders game transformed the park into an epic fitness playground! 🎲✨ This exhilarating event is just one of many thrilling games at the PlayFit Fun Club, designed to keep you smiling, laughing, and leaping to new heights! 🐍🏃‍♀️💪 Dive into the fun, bond with our welcoming team, and watch your fitness soar!

**DM me today for your free session**

🌟 Calling all Mums! 🌟

Finding time for yourself as a mum can be tough—there are never enough hours in the day! That's why Mumma and Me Fitness is here to help. Combine playtime with your little ones and a fantastic workout. 💪👶

Our sessions are designed to work for you and your child, offering personalized programming without extra childcare costs. Plus, you can bring a friend and share the cost while still getting all the benefits!

Why not try your first session for free? Our prices range from $45-$75 per session, making it accessible for everyone.

After all our bodies have done to grow and birth our beautiful children, it's so important to realign and restrengthen. Let's ensure we can continue to play and enjoy life with our kids for years to come.

Come join us, have fun, and get fit! Reach out if you have any questions. Can't wait to see you there! 💕✨

Just in case you weren't sure, you're doing great. 💪 Be kind to yourself, keep pushing forward, and never give up. You're stronger than you think!

🌟 Love seeing my logo like this! 🌟

When your sweat creates art! 💦 Thrilled to see my logo left on the ground after an epic group fitness session. You know it’s been a good workout when you’re sweating through a jumper on a cold winters evening! ❄️💪Hats off to the team for another awesome workout 🙌

Want to be a part of our energetic fitness family? Drop me a DM to join our group and see how fun and rewarding fitness can be!

**Your first session is FREE**

💥 By Popular Demand, Fitness Adventurers! 💥

Our group fitness bootcamp has become a weekly staple – welcome to the **PlayFit Fun Club**! Your favorite fitness event is now every Tuesday! 🎉💪

🗓️ **When?** Every Tuesday at 6 PM!
📍 **Where?** Mystery Locations Revealed Each Week

Whether you're a fitness newbie or a seasoned pro, our sessions are perfect for all levels. And guess what? If you’ve never been before, your first session is FREE! 🎁 After that, it’s only $15 per session!

Come sweat it out, make new friends, and have an absolute blast with us! Don’t miss out – get in touch today and join the PlayFit Fun Club! 🎉

Ready to spice up your fitness routine? Dive into our high-energy, fun-packed workouts that will leave you feeling exhilarated and ready for more. Bring your friends, bring your energy, and let's make Tuesdays the highlight of your week! 💥

🌟 Proud Coach Moment 🌟

Huge shoutout to my incredible team for absolutely crushing the challenging obstacle course race this weekend! 🏅Also, the two other teams that trained with us and competed in the race as well!! Your teamwork, determination, and sheer grit were awe-inspiring. Every obstacle you overcame was a testament to your hard work and commitment. And guess what? No burpees! 🙌

From grueling training sessions to the finish line, you've proven that dedication pays off. Your success isn't just a result of the race but the countless hours of sweat and effort you put into training together. 💪

If you're looking to push your limits and achieve your fitness goals, join us for group training every Tuesday at 6pm and become part of this amazing journey. Let's conquer challenges together! 🚀

Up with the sun for race day!! 🤸‍♀️ eeek, nervous, exciting!!

Months of training all leading up to this very moment. I'm feeling much stronger than last year and can't wait to see if I can beat my past self 🤞💪

Wairua warrior play time woooo 🙌

My best friends this week in preparation for the Wairua Warrior Obstacle Course Race this weekend 💪

Good luck to all the other racers. Looking forward to seeing you out there 😁🤸‍♀️

In it for the views 🏃‍♀️🏃‍♀️🏃‍♀️

🥁💛Brand New Game 🌟🎉

This one came to me in a dream and has been marked as a firm favourite among the group - Defend your castle!!! The teams outdid themselves, working well together and pushing to the max, great work guys 👏👏👏

Want to give it a try? Why not, what's stopping you?

**Join Our Fun and Dynamic Group Fitness Sessions!**

Experience the thrill of fitness like never before with our engaging and interactive group games! 🎯

👫 Enjoy working out with others in a supportive and lively atmosphere.
🏃‍♂️ Embrace variety and challenge through exciting game-based exercises.
😄 Boost your motivation and camaraderie with friendly competition and teamwork.
🧠 Develop new skills while having a blast!
🌟 Feel the joy of achieving fitness goals while having fun.

Transform your workout routine into an exhilarating adventure! Join us for group fitness that feels more like playtime. Don't miss out—sign up today! 💪🎉

Only 3 more weeks left, don't miss out!!!

Tuesdays @ 6pm
Saturdays @ 9am