FitWorks Training Taranaki

Taranaki kids! Wednesday 17th July is your chance to sample TempoFit Kids and get a taster of being in the Olympics with our Mini Olympics special at Pukekura Park 3:30-4:20!

This session is perfect for any kids that love to run and are aged 5-13 years old (we split in to two groups 5-9 and 9-13 years). It will be fun, engaging and everyone who attends will go home with a certificate displaying their personal bests for the day.

Your first TempoFit Kids session is free, so register at https://www.tempofit.org/tempofit-kids/ and reserve your spot!

Kia ora Woodleigh families!

We are super excited to announce that TempoFit Kids is now at Woodleigh School!

Come along for a free trial Tuesday mornings (7:50-8:35am) we will be based at the school hall (with running around the school fields—we won’t leave the school grounds) and includes a yummy and healthy breakfast of an Up&Go, croissant (or similar) and fresh fruit. After the
session kids make their way direct to class.

TempoFit Kid is for kids who love to run and want to get fitter and faster while having bucket loads of fun along the way. We teach running and sprinting technique, drills, agility and athleticism training, and do lots of games and challenges designed to keep kids active and amped.

Our Woodleigh School TempoFit Kids coaches are Hayden Shearman (TempoFit head coach) and Hannah Woodd (personal trainer and Woodleigh School mum).
Details: 7:50-8:35am every Tuesday Ages 5-11 years. On in ALL weather (as we have an
indoor venue to use if it is wet outside). $18 per session ($15 for siblings attending the same term).
If this is your first time attending TempoFit Kids, your first session is free! ALL children must be
pre-registered before attending (so we have permissions and emergency/medical details and so we prepare enough breakfast!).
Register here! 👇

TempoFit Kids – TempoFit 4 October 2022 Hayden_Shearman TempoFit Kids SIGN UP FOR TERM 2! Get fit with running! Increase speed, endurance and athleticism—and have bucket loads of fun along the way! In Term 2 and Term 3 we have a particular focus on strength and endurance, so ideal for cross country prep or building stami...

Fitworks will be at at Flourish Taranaki tomorrow 9:30am. 2 x 30 minute workouts on offer come give it a go ❤️

Morena e te whānau:)
It is a quieter week at Flourish this week but we have Hannah and Jess coming to support our mamas through functional fitness and some dance. Yes dance! No need for any experience just a thirst to move that body. Can't wait to see you here.🙌🌞❤️💃

Next week we have an exciting visitor to town who is holding her course at Flourish. Angela Torr Oza is a certified behavioural consultant and is bringing her Love Language and Personality style workshop to town. See the post with more info coming out tomorrow.😁

The ranters are currently braving the weather with their jackets and rain covers feeding their body with fresh air, movement and connection. Coffee is on if you didn't make the walk and still wanna come and connect.

Āwhi messenger page for booking childcare:
https://m.me/j/Aba9eXtrMUSYdpJI/

28 day Reset timetable for week 1!

Plus short workouts, training and nutrition advice throughout the week

Still time to join, starts Monday!

Book now to get your place on the 28 Day Reset. This is brilliant opportunity to get you set up on your 2024 fitness journey. With great support, advice, online and in person sessions. Join today for $159 or sign up with a friend and both pay $139

Classes are on hold while I take a little break with the kids and do heaps of prep for the 28 Day Reset.

STILL CONTACTABLE! So get booked onto the 28 Day Reset, sign up for Mum’s resistance, over 65’s and keep those enquiries coming!!!

More group exercise classes coming soon 🙌🏻

I’m so excited to have .dietitian.kendall and to team up with for the 28 Day Reset! There’s no better time to sign up with early bird offer of $139 if you sign up before January 8th.
Kicking off in February when kiddies are back to school and some sort of normality resumes! Take some time for you and

Bootcamp starts back today!! 4th Jan 5:30pm Woodleigh School. Booking essential so get in touch to get your space 😊 comment, DM, text to book or for information. Suitable for any level of fitness

Membership prices updated. Starting February 2024 there will be more classes to choose from, including online and a booking app.

It’s that time of year where over the next few weeks the term ‘new year, new you’ gets chucked about and many people start new routine and health kicks. Firstly you don’t need a new you!! But maybe you need you time! I know I do!

Early Feb when kids are back at school and we know what day it is again I am trialing a kick start programme call the 28 day reset, offering online classes, on demand workouts, collaborations with a fabulous dietitian and yoga instructor and so much more.

For 28 days you will get 1-1 advice, a small group all dedicated to support each other and sharing their fitness journey. Webinars, a planner, nutrition tips as well as workouts that progress through the weeks.

This is a great opportunity to get started or restart your lifestyle changes and with an introductory offer of $159 for the entire programme what’s not to like! Sign up before 8th January and receive the early bird offer $139

Get in touch for more information and to book your place 🙌🏻

Looking for a yoga or Pilates instructor to take an online class once a week for 4 weeks of Feb. great opportunity for a collaboration and reach new clients. Please get in touch for details 🙌🏻😌

All classes will be held at Woodleigh school next week.

Mums and bubs Wednesday class is replaced during the holidays with a family fitness class where all age kids are welcome and encouraged to join in!

Message to book your classes for next week 🙌🏻

Messenger isn’t working - to book pls email [email protected] or comment on this post

As of January there will be new pricing, more classes to choose from and online workouts!

Why not get started with your first class FREE in December ❤️🖤

Over 65’s strength, balance and mobility every Wednesday morning 10:30-11:15 $5 per session

Ferndale Hall

FREE first session for the whole of December.

FIND YOUR FIT! With more classes and online coming in the new year there is no better time to give one of our sessions a go

As of January there will be new pricing and new classes to choose from including online! Stay tuned ❤️🖤

As of January there will be a new Pricing and a new timetable including online and more classes. stay tuned!

If someone had told me before having kids to choose between eating lunch and cleaning the bathroom I would have laughed, what a stupid question right!? Miss lunch break at work? Not if I could help it!!! Now I’m home on maternity leave with easy access to make great fresh lunches and I won’t think twice about cleaning the bathroom, doing laundry, walking the dog rather than having lunch. I will often head out to school pick up at 3 having eaten nothing but the morning tea at whatever baby group I’ve taken the little one to!

Every night I prepare good healthy lunches for the kids yet none for me! Why!?

I’m not saying this is a good thing, it’s not ok, it’s not sensible and I could make more effort to prep or prioritise, I’m just saying it’s not always that easy to remember to take care yourself but remember to try when you can!!!
Today I sat for nearly five minutes on my doorstep soaking up some vitamin D with a yummy home made lunch and it was bliss!!! Then Alfie work up and I had a lunch date with this little fella on the doorstep for the rest of it!

All I can say is preparation is key, I’m not there yet but I’m working on it!

Anyone else in the same boat!?

Lovely to see some new followers, welcome to FitWorks Training Taranaki! 👋I’m Hannah, I run several fitness classes in New Plymouth and personal training. I’m a qualified PT and instructor as well as specialising in pre and post natal exercise. Check out current classes 👇

👉🏻Monday- 1:1 or small group PT
👉🏻Tuesday and Thursday 5:30pm bootcamp at Woodleigh school
👉🏻Wednesday 9:30am fernadale hall Mum Fit (tamariki welcome)
👉🏻Wednesday 10:30 ferndale hall Over 65s strength and balance

Feel free to drop me a message 😊

Thank you for having me today Flourish Taranaki amazing work you are doing and always so much going on to support mums 🥰

Come along for some great meet-ups and activities to make parenting a bit easier 🫂

Book your place for Wednesday. FitWorks Mamas class 🥰

Mama's bootcamp 💪

Now there's a place you can squeeze some time in for you and exercise with your little one in tow.

Come join us and other like minded mums in your area:
🏋️‍♀️Ferndale Hall.
🧘‍♀️Wednesdays 9:30
🤸‍♀️ Inside or outside class, weather dependent.

Booking essential
Email: [email protected]

Bootcamp is back tomorrow, drop me a comment to confirm your place 💪🙂

5:30pm Woodleigh School field

Look no further!

At Fitworks Training I offer a variety of classes targeted at mums and mums to be of all abilities. Mainly held on Wednesdays at Ferndale Hall there are classes for pregnancy, post pregnancy and for those of you whose kids are toddling about.

To find out more or drop me a email or DM and I'll be happy to answer any questions.
Email: Hannah at [email protected]

How are we at the end of the holidays already?!

Classes are due to start next week, so if you have been thinking about coming along, please drop me an email and book your spot and ask me any questions you may have.

Booking is essential.

See you next week 😁

Absolutely!

As a mum myself I know exactly how hard it is to squeeze exercise in around having a baby. With my classes you don't have to. Preschool children are welcome to come along with you whilst you get exercise, get fit and make new friends at our postnatal and Mama's bootcamp classes.

Drop me and email or DM to ask any questions and find out more

Email [email protected]

Mama's bootcamp 💪

Now there's a place you can squeeze some time in for you and exercise with your little one in tow.

Come join us and other like minded mums in your area:
🏋️‍♀️Ferndale Hall.
🧘‍♀️Wednesdays 9:30
🤸‍♀️ Inside or outside class, weather dependent.

Booking essential
Email: [email protected]

Over 65 and looking to improve your core strength and balance?

Join us at Ferndale Hall Wednesdays at 10.30 throughout the school term time.
I will be providing an exercise class, suitable for all abilities, to help with movement in everyday life.

$8 a session or book a block at $80 and get a class free!

Book by phone/text Hannah 0226220641
Email [email protected]
Or direct message on social media

Over 65 and looking to improve your core strength and balance?
Come join one of our classes held at Ferndale Hall on Wednesday mornings at 10.30
Suitable for all abilities.

$8 a session or book a block at $80 and get a class free!
Book by phone/text Hannah 0226220641
Email [email protected]
Or direct message on social media

FITWORKS MAMAS bootcamp.
Finding time and childcare in order to exercise is hard work. As a mum of 3 I totally understand this and am still working to find that balance. As much as I strongly believe mums need time to themselves the reality is you take what you can get.

This group exercise class will be a community of mums and little ones (up to school age) all levels of fitness working in a safe environment with indoor and outdoor option.

Wednesdays 10:30am
Ferndale Hall

Booking essential. Contact me for more information