Transform4Life, Papakura Videos

Now at Revitalize gym in east tamaki - Come say hello about memberships or some personal training or nutrition.

Love breakfast time - my favourite meal of the day. Good ol oats, protein powder and sprinkle of vogels granola - get in my tummy hmmmm

This amazing hooman is called Anna. I started working with Anna a few weeks ago and her journey before finding me is inspiring. Anna has had to deal with three different types of cancers over the last 10 years. Anna lost 45kgs thru Butterbean and now her focus is to get stronger. Already her strength has gone up and her flexibility to do simple things we take for granted is coming back. Her mental strength she doesn't give herself enough credit for and her energy makes me smile.

DRUG USE IN BODYBUILDING. my verbal diaherra talk on drugs in the sport.

Healthy snack: eating something that is light in the heat of summer but also good for my gut. How I digest things thru menopause has changed so much and bowels can be irregular. Hemp oil is going to be a must daily for me.

ANXIETY...sharing my own experience with it. If you ever need to talk to someone when things feel too much I AM HERE FOR YOU

Getting back on track...

LEG EXTENSIONS; Full video on transform4life fb

Need to get back to doing more talks x

Happy new year x much love to u all x

New years eve bootcamp in matarangi #liveyourbestlife #transform4life

Abdominal workout #2. Instagram wasn't working this morning for live class.

Quick discussion on Macro nutrients, apologies to vegan friends as forgot to mention protein options for you.

Abdominal workout 2: apologies it blurred out for a sec but I look better dreamy anyway lol