Transform4Life
Transform4Life is a Health & Wellbeing provider Nutrition & Life Coach offering services in Quality of Life
26/03/2024
Countdown is on for this fun Novice bench & deadlift competition. Keen to enter drop me a line asap before cut off in a few weeks.
12/02/2024
Free this Saturday....come along
01/02/2024
True story - clients try avoid the follow ups lol
08/12/2023
Exercise tip of the week: stretching is essential to keep mobility. It's boring so most of us don't spend the time to do enough stretching. I suggest doing it between your sets and specific ones for the muscle you are training. This will keep your strength up and fits perfectly in the gap between sets.
08/12/2023
Had a client come in for their follow up this morning and since end of October has lost 10.2kgs on the scales, just over 7% in body fat and 1.5kg gain in muscle. What you can achieve when you have and stick to a plan. So proud if this lady.
07/12/2023
With xmas around the corner stay focused with these little tips.
Now at Revitalize gym in east tamaki - Come say hello about memberships or some personal training or nutrition.
24/11/2023
Set those goals peeps - let's smash our strength goals. I will be based and part of the team at Revitalize here on...
20/10/2023
Accountability is key! Drop me a line today.
26/07/2023
Countdown is on - 6 weeks
Love breakfast time - my favourite meal of the day. Good ol oats, protein powder and sprinkle of vogels granola - get in my tummy hmmmm
25/06/2023
Big ups to the team at OTB for letting me be in their She Lifts NZ podcast. Really enjoyed sharing health info. OTB doing great job making a change to people's health.
Leanne Simays - Finding balance, hormones, nutrition and training We sit down with one of New Zealands greatest female bodybuilders Leanne Simays in this up close and personal interview about finding balance, hormones, nutr...
22/06/2023
Always I remind people its about giving ourselves Quality of Life x
22/06/2023
Focus on what you know is good for you and not the I can't haves.
12/06/2023
WFF MS GALAXY MELBOURNE
25/04/2023
Want to learn more about bodybuilding, what's involved, criteria, posing and where you fit etc? Then drop leanne a line to lock a spot in this free seminar now!
20/04/2023
Fck you menopause - getting there x
16/04/2023
People often ask me what I eat - I'm boring and eat same stuff most days. Always start the day with coffee, then fav meal of the day Oats with protein, pineapple and h**p. Mid morn will be crackers and pbutter or protein bar. Lunch most days is tuna, salad or vege balls with balsamic dressing. Afternoons protein shake with maca powder. Dinner chicken and salad and sometimes kumara. I like things simple.
16/04/2023
Client Karina killing it at her first IPF comp for the year in weekend- coming in lighter and hitting bigger numbers on her first two lifts. Great focus. Many good female lifters on the day which is always good to see.
08/04/2023
PAN PACIFIC Ragnarok pre poster info. More to come closer to the event. Any questions drop Leanne a line or pre enter on our website and commit to the best show of the year. Seminar will be available and info for this will be out soon.
21/03/2023
Keep things simple as this can make huge health changes. Don't over think things and healthy isnt boring, be creative with good basic natural food groups.
16/03/2023
These two melt my heart x
15/03/2023
Health benefits of combining different nutrients together.
This amazing hooman is called Anna. I started working with Anna a few weeks ago and her journey before finding me is inspiring. Anna has had to deal with three different types of cancers over the last 10 years. Anna lost 45kgs thru Butterbean and now her focus is to get stronger. Already her strength has gone up and her flexibility to do simple things we take for granted is coming back. Her mental strength she doesn't give herself enough credit for and her energy makes me smile.
08/03/2023
Add Chia into your cereal, a smoothie or smash into avocado to spread on some rice cakes.
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Website
Address
Papakura
Art of Abundance
Papakura
Art of Abundance empowers you to live a life of happiness and joy. I offer energy healing, transformational tools, and strategies to help you overcome challenges, realize your drea...
R.X. Naturals
Papakura
Cottage made natural products with no additives or nasties. Tried, tested and proven to work.
The Wellness Bundle
Papakura, 2582
The Wellness Bundle is all about looking after kiwi mums and bubs by providing them with all natural solutions to gestational health. We will be offering subscription boxes suite...
JRA Health Energy Performance
Papakura, 2113
This page is all about sharing information and ideas on strength training. As a power lifter and a
Ancient Healing Codes with Freya Picot
2/1 Nelson Street
Papakura, 0618
Freya Picot is a Spiritual Healer who access the Ancient Healing Codes of the Trees, Nature, Ocean.
Healing Hands
48 Carisbrook Crescent
Papakura, 2110
Professional Massage Therapy Sports, Deep Tissue, Lymphatic Drainage, Sciatica/Trigger Points, Reflexology, Remedial, Therapeutic, Pregnancy, Relaxation,