Body By Science Mana, Plimmerton Videos

When you have some spare time before clients why not create an obstacle to do press ups on? Hard, but kinda fun. #bodybysciencemana

This Ab move is awesome and doesn’t take long to kick in. Give it a try in your next workout. #bodybysciencemana

Time for some Ab burn. With or without the weight in your hands, these are tough.#bodybysciencemana

Another great exercise to do with the landmine. Broke a sweat with this one. #bodybysciencemana

This reverse row didn’t take too long to get the burn going. Quite a different feel to your standard bent over row. #bodybysciencemana

How do you make kettlebell swings harder? Add a band! #bodybysciencemana

Excited to try out the new Hex Bar in the gym today. Felt great to hold the weight at the side rather than in front. Are you keen to try it this weekend? #bodybysciencemana

These moves are what I describe as humbling. My one piece of advice? Go light! #bodybysciencemana

Make your goblet squats more of a challenge by using bands for extra resistance. Are you game? #bodybysciencemana

Adding a wide handle to these landmine rows adds a whole new dimension to this exercise. Definitely works your back! #bodybysciencemana

Add a little twist to your bicep curls for a better burn. Harder than they look! #bodybysciencemana

Loving hearing about all of the wonderful personal bests that are happening. Dave has been working hard since he joined BBS and achieved a personal best Deadlift of 130 kg and what’s more, he managed 5 reps. Awesome work Dave!n 👏👏👏 #bodybysciencemana

A pretty incredible personal best was bought to my attention this weekend that absolutely needs a shout out. Marc Gullet, long time BBS member pressed an amazing 320 kg on the leg press! Outstanding work Marc!

This landmine squat is great if you are trying to protect your knees. Very secure and fun to do as well. #bodybysciencemana

Barbell Good Mornings. Great as a warm up or as part of your workout. #bodybysciencemana

Have you tried this arm burnout? A great add on to a set of barbell squats or barbell good mornings. #bodybysciencemana

Great way to get your quads and glutes burning. Complete 3 up and backs, 3 times! #bodybysciencemana

Another great landmine exercise. These single leg deadlifts are a great and don’t take long to start to burn. Just attach the single handle and you are away. #bodybysciencemana

It’s an oldie but a goodie. Can’t beat an ab roller for that ab burn. #bodybysciencemana

Many of you have checked in to see how Margaret from BHP Functional Fitness went with her challenge once she got home. I was delighted to receive a message from Margaret as follows: “Just to let you know I achieved my goal of 60 kg deadlift. It was very not so difficult this time😁 Next challenge is to level up lifting 60 x 5 then 65kg Once again thank you for using your gym Also, there were 2 ladies in the gym had been there one or two morning while I was working out and then when I attempted my lift, sorry don’t know their names will you let them know I succeed please🙏👵” Pretty cool huh? #bodybysciencemana