Aroha Nui Yoga

A beautiful start to the day 💛
Im having a break from teaching for a few weeks, so time to focus a little more on my own practice and wellbeing


I am so grateful to have such a beautiful place to practice in. On the whenua of my tūpuna/ ancestors

My practice helps me to hopefully be a better ancestor too. Taking time for my health, wellbeing and self-care is imperative to be able to be there for my whānau- family - and students too!



True self care isn’t selfish it is living intentionally, loving yourself so that you can give that love to others too

I look forward to seeing students and wellbeing seekers online again in August!

Arohanui
Linsey x
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💖💖💖

“ approach your practice with self love, compassion and the goal of surrendering to what is.”

Revisiting my blog on home practice tips.

What would you like to read or learn on the blog ?

Asana - poses- symbolism, benefits, etc
Philosophy- the deeper essence of yoga
Yoga for the nervous system
Well being and healing from my whakapapa
Ayurveda- practice for your dosha
My yoga journey
Other- please let me know!

Ngā mihi nui ki a koe mo ou whakaaro 🙏🏼 thanks for your thoughts ☀️

☀️☀️☀️☀️☀️☀️✨✨✨☀️☀️☀️☀️☀️☀️☀️

Each day is an opportunity to begin again 💛

Yoga is both a journey and a destination.

The goal of yoga is yoga. Yoga means Union. We use the practice of yoga to come to yoga/ union

> Union of mind, breath, body, and soul

We pause Live yoga from Matariki ( new year this July in Aotearoa NZ ) until August. Mānawatia a Matariki, Happy New Year ! I look forward to seeing you on the mat in August.

Arohanui

Linsey ♥️

P.S Self Paced courses are still available on the website x

The Fantail Pass - one off class pass is available on the website for a drop in class tonight! The next two weeks are the final classes for this term - we are taking a break until August after that for our Matariki/ New Year reset. If you would like to join us please message me or see the link to website in bio.

Our guided meditation was infused with ✨✨✨ tonight in alignment with Matariki rising ⭐️

Hikoi around the roto - everything is shedding for winter. Preparing to use energy on the essentials only. Well played nature.

The first image is quintessential Rotorua to me. At home the fog still hangs heavy - we can’t even see the lake!

•Yoga- Pūāio - the source of peace - you will get more than a fitness class when you come to Aroha Nui Yoga,
we follow a traditional holistic system that has benefits for mind body and spirit- releasing tension via a range of practices- mindful movement and mahi hā- breathing practices, as well as guided meditation and relaxation.

•Guided relaxation- Rongoā moemoeā - is a de-focus technique that releases stress and can bring you back to your essential self.

•Don’t worry if you fall asleep! Yes it works wonderfully when you are not fully asleep but is still effective if you fall asleep ( maybe that’s what you need right now, or maybe it takes your body and mind a little longer to get used to total relaxation while awake- it’s all good! )

•Let me know how you feel about this practice - do you stay awake? If you would like to know more let me know in the comments or please DM me. 🙏🏼

Thank you Gabriella ⭐️

-Practice encompasses growth - Growth encompasses love- Love encompasses whānau- whānau encompasses practice.

- allow your personal growth to encompass all your values- allow your practice to grow… like your whānau it can change and evolve.

Are you now a mama, papa,nanny or koro, auntie, elder? How has that informed your practice or vice versa?

🩵🩵🩵

June marks men’s mental health awareness month across the world.

Please talk to someone if you’re going through a tough time and look after yourself.

“Every man has battles, but not every man fights alone.”

5 Ways to Relax with Yoga

1. Awareness on your breath helps to keep you in the moment
2. Lengthen your exhale in held poses or shavasana- it can be up to twice as long as the inhale
3. End your practice with shavasana, pranayama, meditation or yoga nidra
4. Take your time, there’s no rush - when everything else is a rush, why rush your practice?
5. Breathe…and let go…

Whirowhiti New Moon 🌚 is a beautiful time for self care and reflection, slow down and practice gratitude for all that you have, the hard work that got you here and the many blessings along the journey. It is the beginning of the new month in the Maramataka according to my tribe Te Arawa. It is a time to rest.

🙏🏼🙏🏼🙏🏼

He kaiako pūāio ahau . I am a yoga teacher.
Me koe? He aha tō mahi? What do you do for work?

Let me know what’s your job and he aha ai? Your why !

Toitū te Tiriti 🖤🤍♥️ . I look to a future of hauora for all. That we can all explore the ara that brings us greater wellbeing and āio - peace. 🖤🤍♥️

We’re experiencing all the weather here, thankfully we are safe and yoga is still available. See you tonight for yoga online at your place to reset and restore 🩷

Besides relaxing and catching mice, what is the meaning of life?

Ready for tonight’s first class for Term 2 … Pūmanawa is the 💓 so grateful for my regular students and new ones finding their way here… online is different but offers so much opportunity to grow your own practice… settle in at home…and deeply relax, breathe and let go!

Looking forward to our time together, Arohanui, Linsey x

Are sleepless nights becoming all too familiar? Yoga/ Pūāio might just be the tranquil remedy you need. Here are some ways yoga can pave the path to peaceful slumber:

🌿Stress Reduction/ Āwangawanga kore: Yoga’s gentle movements and deep breathing techniques help alleviate stress and anxiety, promoting relaxation essential for falling asleep.

🌿Muscle Relaxation/ Ua tau : Practicing yoga before bed helps release tension in the body, easing muscle stiffness and allowing for a more comfortable sleep.

🌿Mindfulness and Meditation/ Hinengaro Tau: Yoga encourages mindfulness and meditation, fostering a calm mental state that prepares you for restful sleep.

🌿Regulated Breathing/ Mahi hā : Controlled breathing exercises practiced in yoga, such as pranayama, can regulate the autonomic nervous system, promoting a state of tranquility conducive to sleep.

🌿Improved Sleep Quality / Moe Tau : Regular yoga practice has been shown to improve overall sleep quality, helping you stay asleep longer and wake up feeling refreshed.

Our evening classes are a great way to down shift from the day and release stress to encourage a good nights sleep. Pūmanawa begins tonight, dm me for the link or find in bio.

Do you have a favourite pose to help you with sleep? Let me know in the comments below ⬇️

Solar storm 💜🩷💖❤️ !

Our new course begins May 14th and Zooms been booked! 🥳 there’s 8 Live sessions this term with 3 months access to the recordings because yes life gets busy. You will gain:
😌a deeper understanding and appreciation of holistic yoga practices.
💪Improved physical strength, flexibility, and balance.
😇Enhanced mental clarity, stress relief, and inner peace ✌🏼
🪷Personal growth and insights into your own wellness journey…
And a supportive community of fellow yoga enthusiasts 🧘🏼‍♂️🧘🧘🏽‍♀️!
There’s also a welcome back koha for those returning, or on your next course 💓

Please comment below or message me if you want more info- link to join is also in bio. Ngā mihi nui to those who have already booked, thank you for your tautoko 🥰

Arohanui, Linsey 😘 x

Pūmanawa is the Beating Heart 💓 of Aroha Nui Yoga

You receive all the benefits of holistic yoga from the comfort of your own home, join me for a beautiful wellbeing journey…

🌿Beyond its ability to improve flexibility, strength, and balance, holistic yoga promotes mental well-being by reducing stress, anxiety, and depression.

🌿Through mindful breathing and meditation, it cultivates a sense of inner peace and clarity

🌿 and enhances overall mental resilience

🌿 promoting a deeper connection between mind, body, and spirit

🌿and promotes self-awareness
🌿 and empowers you on your wellbeing journey!
Aroha Nui Yoga is a great tool for your wellbeing kete

🌿Join now to receive :

*8 weekly Live 90 minute sessions, including karakia/ incantation, asana/ poses, pranayama/ breath work, and a beautiful guided deep relaxation or meditation

*3 months access to all recordings

*3 Bonus pre-recorded classes

*Access to me via email or private group for any questions

*An experienced, highly trained and empathetic teacher

* Authentic yoga that goes beyond exercise

* Tips on how to practice

* a small friendly group to connect with or choose to do the whole course in your own time

* loyalty discount on your next course

This course offers holistic slow flow yoga and deep relaxation which offers so many benefits, including reduced stress levels, improved mood, better sleep, enhanced focus and productivity, and overall improved physical health.

🌿Please leave a comment or see link in bio if you’d like more information on Pūmanawa- Yoga for Wellbeing 🙏🏼🙏🏼🙏🏼

Arohanui, Linsey x

P.S link to the 15 minute reset is in bio too!

Tīmatanga - Beginning. Start . If you’ve always wanted to do yoga or a home practice make a start now. There’s no time like the present. Let’s begin.