Super Me Smoothies

HIGHER MUSHROOM CONSUMPTION ASSOCIATED WITH LOWER RISK OF CANCER.
Buy miracle mushrooms here: https://www.superme.co.nz/pages/miracle-mushrooms
Article here:
https://www.psu.edu/news/research/story/higher-mushroom-consumption-associated-lower-risk-cancer/

Higher mushroom consumption is associated with a lower risk of cancer | Penn State University A study by Penn State College of Medicine researchers found that higher mushroom consumption is associated with a lower risk of cancer.

BLACK FRIDAY SPECIAL
33%-OFF MIRACLE MUSHROOM BLEND 1 & 2-PACKS
Discount Code: BLACKFRIDAY
www.superme.co.nz
Organic Grown: Lion's Mane, Chaga, Reishi, Cordyceps Militaris, Turkey Tail, Maitake, Sh*take, Antrodia Camphorata, Agaricus Blazei

WELLNESS BLEND BACK IN STOCK. Packaging this weekend, shipping early next week. THANK YOU for your patience

1,000 x Wellness Blends being packaged this weekend!!!! Will have them out on the courier early next week! 🙏✨🌈🍄🥳💚

We want to know … how you use your mushroom blends!! Tell us in the comments below ⬇️

Our miracle mushrooms are made from 10 of the most researched, 100% organic, functional mushrooms on the planet.

You can simply add a teaspoon to your smoothie or morning hot drink to boost your mind and body vitality and wellness!

Feeding the body, mind and soul ✨

Get creative and pour some extra love into your breaky bows and smoothies this weekend… because you deserve it!

Make sure you tag us so we can re-share your lil creations too 😍🌿🍃

Cheers to good health, more sunshine, early rises, deeper connections, belly laughs and delicious plant based smoothies!

Have a beautiful day 🌞🌞🌞

One of our favourite recipes is the Simple Green Smoothie bowl 🍵🥝🍍🍉

1x frozen banana
1/2 cup of organic coconut milk
Half a cup of mineral water
Greens of choice
A handful of mango
A squeeze of lemon
A scoop of Super Me
Option to add in a plant based protein powder too

Blend everything together and pour into our favourite bowl, top with some fresh blueberries, pumpkin and h**p seeds, cocoa nibs, shredded coconut and a spoonful of almond butter … Sooooo delicious!

You might just want to add this to your smoothie menu this week …

Nature does not hurry, yet everything is accomplished.

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success.

- Lao Tzu 🌿

| Smoothie Tips & Tricks |

• Experiment with nut milks or coconut water
• Have more or less banana and berries/ fruit to your taste
• Boost nutritional value with h**p hearts, protein powder, collagen or nut butters
• Change the amount of liquid depending on how thick you like your smoothie
• Short on time? Make it the night before and just shake before drinking the next day
• Buy in bulk, then peel and freeze bananas in halves
• Sprinkle SuperMe Wellness blend over smoothie bowls or add to your porridge
• Your taste buds develop over time, play around until you find your perfect recipe and get creative with new flavours! Make sure to tag us in your discoveries too 🌿

Have a Super weekend of nourishing food, connection and time in nature if you can!

Did you know… Our NEW Improved vegan Wellness Blend contains 75% Organic ingredients with 20 Superfoods, H**p Protein, Functional Mushrooms, Probiotics, Curcumin and Black Pepper extract.

| Wellness Blend |

We've added 1g of Lion's Mane and 1g of Reishi mushrooms for their cognitive & immunity benefits. 

We've also increased the h**p protein, vanilla and monk fruit for a smoother taste profile.

This superfood booster provides a super high nutrient smoothie base for health conscious people wanting to provide their body with functional nutrition for vitality & wellness and a dark chocolatey earthy flavour with no added nasties.

| Miracle Mushroom Blend |

We have combined 10 of the most researched, 100% Organic, USA grown, functional mushrooms on the planet to boost your mind and body for vitality and wellness, including equal proportions of Lion's Mane, Reishi, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Antrodia, Agaricus Blazei and King Trumpet.
Grown on organic oat substrate (

Did you know that fungi can determine the types of trees that thrive, and change the quality and nutrient levels of soil? 🌿🍃🌱

Check out article about the powers of fungi

https://loom.ly/xpbxIo4

We love learning and discovering more about medicinal mushrooms and their influence on us and nature. As we nourish look after and respect our bodies do the same for Te Taiao (the environment).

Add our complete mushroom blend filled with all the best shrooms to your daily morning smoothie or hot drink to boost your mental and physical well-being!

🍄✨

The Super Me journey began as a search for the most nutrient-rich smoothie recipe possible.

Like many, watching family and friends develop dis-ease such as dementia, cancer, diabetes and other common western illnesses.

Super Me is our answer to you getting your daily shot of essential wellness superfoods, all in one easy smoothie!

We have more ingredients arriving over the next few weeks to get you all stocked up and nourished from the inside out.

Hi Super Me family! Winter is definitely here now! Please see our latest newsletter and important updates here

Temporarily out of Wellness Blend, but discount on 🍄

Ever considered giving your body some time to heal itself? The science is all there. 🙏✨

The dreamiest cupboard! As we settle into these colder months what a perfect time to find some inspiration for your kai with some jars and delicious nutrients…

We love using recycled jars and shopping at bulk food stores for your refills!

Perfectly stocked shelves via ✨⁣

SuperMe Nutty Banana Smoothie 🍌

• 400ml water or nut milk
• 4 Tblsp Super Me Wellness Blend (50g)
• 1 Frozen Banana (buy on special, peel and freeze pieces in container)
• 1 Tblsp H**p hearts
• 1 Tblspn Peanut butter
• 1/4 cup unsweetened yoghurt (just pour it in)
• 1 tsp MCT oil

Let us know how you like this one + Tag us in your smoothie stories 🍌🌿🥤

“Let food be thy medicine”, is something we strongly believe in.

Food has the ability to help support our body’s needs through times when common illnesses start to sneak up on us.

Our immune system needs a lot of support from our nutrition and there are nutrients we require specifically for our immunity. These include vitamin C, vitamin D and zinc most importantly.

Consuming foods rich in these nutrients is the best place to start. Diet is a huge component but a diet to be effective must develop its way into our lifestyles.

There are many healthy living strategies you can integrate into your daily routine to lessen your chances of feeling under the weather.

Here are five ways to boost your immune system, fight the sniffles and feel your best!

| The lowdown on H**p VS Whey Protein |
Whey protein has long been the nutritional ingredient of choice for athletes and fitness enthusiasts, but as plant based diets take centre stage, what’s the difference and how do the benefits vary?

Whey protein is the rock n roll star of protein supplements. It’s the most widely researched, is easily digestible and contains all 9 essential amino acids.

Available across the globe, whey protein has been around for years and lives in the backpacks of athletes and fitness enthusiasts as it offers so many benefits.

Research suggests the benefits of whey protein includes; the promotion of lean muscle growth, use as an appetite suppressant, improve glycemic control and protect against oxidative stress.

There have also been studies that suggest whey stimulates the growth of healthy gut bacteria.

Unlike its dairy based cousin, h**p protein is plant based and is a popular alternative for many. Although h**p may not be considered as beneficial as whey (it contains less protein), it offers more calcium, fibre, iron and healthy fats, in addition to phytonutrients and antioxidants that cannot be produced by milk and dairy. That’s a plant that packs a punch!

Happy Saturday SuperMe whānau 🌿

Well-being starts with you 〰 Well-being starts here and now in this moment, as you write your future with your thoughts and daily choices.

How are you choosing to nourish and nurture your mind and body today? 🌿

Bring awareness to what you are consuming and how it makes you feel… the foods, the information, the people, the energy around you.

Start today by choosing more of the things that uplift you, that empower you, that light you up and bring out the best in you and all you are!

Sending you all good vibes today and always 🌿

When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.

The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.

- Ram Dass 🙏🏼

The best way to start the day, fuelling the body with Superfoods for a super boost! Here is a favourite green smoothie recipe:

1x frozen banana
1/2 cup blueberries
1 tsp spirulina
1 tbp chia seeds
1 handful of spinach
1 Serve SuperMe blend
1/2 cup nut milk
1/2 cup coconut water

Finish with a sprinkle of cacao nibs and you are good to go!

Super excited to have , Takapuna, now stocking our Miracle Mushroom blend for your convenience. Support local and check out their amazing range of delicious, healthy products. https://www.ieproduce.com/

I want to gift everyone a free month of the Waking Up meditation app by Sam Harris Infins so easy to use. Make sure you also check out the Theory Tab in it as well. I hope you love it 🙏❤️

https://dynamic.wakingup.com/redeemMonth/2a8ae5

Waking Up with Sam Harris - Discover your mind Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

Here’s one month free of the Waking Up meditation app by Sam Harris, which I absolutely find the easiest I’ve tried. Make sure you also check out the theory tab in it. Amazing!!

https://dynamic.wakingup.com/redeemMonth/2a8ae5

Waking Up with Sam Harris - Discover your mind Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

Did you know there are about 40 trillion bacteria in your gut that helps to protect your everyday wellbeing? 🤔

By better understanding how you can take care of your gut bacteria, you’ll come to learn how they take care of you - and it may not surprise you to learn that what you eat can make the biggest difference. 🙌🏼

Check out our latest blog on gut health: https://loom.ly/7-eDXTY

Smile it's the weekend! 🥳 However you like to spend your weekends remember to take time out and re-energise for the week ahead. Do some yoga or meditation, maybe have a Super Me smoothie? 🧡

We’ve all been there—it’s between 3-4 p.m (especially in lockdown right?) and you start to crash. 🥱 You may reach for that sugary snack or dash to the coffee shop for a quick pick-me-up, which let's be honest generally doesn’t last long.

You need to fuel yourself correctly, you need to fill your body with clean and real whole foods that provide you with not only energy but nutrients to keep you going all day long. Try switching the coffee out for veggie sticks with hummus, rice cakes with avocado or even a homemade trail mix! 🥕

For more tips on boosting your energy read our blog: https://loom.ly/49weZ44

Try something different and swap out your coffee for a Super Me smoothie this morning. You can thank us later 🙌