Heidi Jennings Plant-Based Nutrition Coaching

REDUCE YOUR MENOPAUSE SYMPTOMS BY UP TO 80% IN 14 DAYS

Yes you read that right!

Have you tried EVERYTHING to deal to those debilitating menopause symptoms such as multiple hot flushes throughout the day and night, brain fog, irritability, mood swings, and stubborn weight gain?

Are you sick of feeling like you’re getting nowhere?

Are you prepared to try something DIFFERENT that guarantees results?

With a 95% success rate in reversing menopause symptoms naturally and safely, here at Jennings Holistic Health Coaching we’ve helped THOUSANDS of women just like you who had tried everything and were completely stuck.

Our 14 Day Ultimate Menopause Transformation Programme kicks off next Monday, 11th November.

Ready to get your life back? It’s a no brainer.

Click on the link to read all about it and register but be quick - this one always sells out.

The Ultimate Menopause Transformation Challenge Attention: Women Who Want To Lose Up To 5kgs And Halve Menopause Symptoms In Just 14 Days… Are you currently suffering from a stubborn muffin top, meno-belly or do your Jeans seem to be….”shrinking”? Do you wake up feeling unrefreshed, overtired and have stiff joints? Is brain fog, anxiety, ...

On the first Tuesday of each month at 7pm we run a live coaching call for our members in the World of Holistic Wellness. Each time a new member joins the mentorship, we help them set a 12 month goal. The monthly call is about breaking that big goal down into manageable chunks and setting achievable targets for the upcoming month.

Firstly, it’s all about STRATEGY.

You may have a goal, but do you know how you’re going to get there? Do you know the exact steps you need to take? The types of targets to set? The puzzle pieces that need to be in place? What to do if things don’t go to plan? How to handle curveballs?

Secondly, it’s about ACCOUNTABILITY.

Unless you are a highly self-disciplined, motivated, committed human being who will ACTUALLY keep those promises you make to yourself, then accountability is everything. It’s often the difference between failure and success. We don’t tell our members what they want to hear. We tell them what they need to hear so they get RESULTS.

Thirdly, it’s about SUPPORT.

If you are on the dreaded hamster wheel of feeling motivated - seeing initial success - things get hard - oops I fell off the rails - oooh look a fancy new diet - wash - rinse - repeat then this is a clear sign you need support. A gentle guiding hand to steer you away from throwing everything down the drain just because you slipped up. Some honest words about what’s really behind that self-sabotage. And a community of like-minded souls who are all in the same boat and striving to be the best version of themselves, just like you are.

If you have your heart set on health-related goals but you’re not quite shifting the needle, it’s likely these three crucial elements are missing.

Where do you find your strategy, accountability and support? Please share!

DO THE WORK NOW, OR DO IT LATER – WHAT GETS ME ON MY YOGA MAT WHEN I DON’T WANT TO

I seem to be talking about this subject a lot with my clients lately. It usually comes up when someone is resistant to making necessary changes, such as reducing alcohol, or going to bed earlier, or cutting out the 3pm chocolate bar.

A lesson I have taken on board in my own life is that I have to do the work when it comes to my health – there is no way around it. And I can choose to do that work now, or I can choose to do it later. Either way, I have to do it.

I choose now.

What this means on a practical level is that I am prepared to make sacrifices and do certain things every day, even when I don’t want to do them.

I haven’t touched alcohol in two years, I eat clean food, walk every day and get on my yoga mat on most days of the week, even when I can’t be bothered and would rather do something else.

Why do I do this?

Because I know that if I don’t, my health is going to suffer as I get older, and I will potentially be faced with the hard work of managing (and undoing) a ton of problems, such as being unfit, immobile, riddled with aches and pains, the list goes on (fatty liver, autoimmune disease, high cholesterol, etc).

I choose to be disciplined now, so I can experience freedom later. Want your freedom now? Then be prepared for having to be disciplined later.

What are your thoughts on this? What keeps you disciplined now? Or are you of the “I’m just living for today” mindset? Would love to hear!

We saw some fantastic results on our recent Sleek n Slim challenge! Great stuff Emily!

Our 10kg club within our 12 month mentorship programme continues to grow! Not only are our ladies shedding weight, they are learning how to KEEP IT OFF FOR GOOD! Goodbye yo-yo dieting.

Once a month we do a walk for our local 12 month members (World of Holistic Wellness).

Today there were just two of us and we started at Maxwells Road, walked along the expressway to St John’s Street in town so we could try out Solara - the brand new cafe. Their smoothie bowls were top notch! Make sure you check them out!

Jacqui was getting 15-20 hot flushes PER DAY….now they’re gone!

Super grateful to Sean and his team at Vitality Kitchen - Tauranga for stocking our books! If you haven’t gone in to check out their amazing range of plant-based goodies, I highly recommend it! You’ll find them at the Red Square end of Willow Street, Tauranga.