Conor Clowes - Fitness Coach, Tauranga Videos
Videos by Conor Clowes - Fitness Coach in Tauranga. Conor Clowes 🇮🇪 Level 5 High Performance Fitness Coach. Building a stronger and healthier community
Some clips from this mornings Volume based leg day ,focusing on slow eccentric tempo. I am in the final stages of rehabilitation for my Achilles injury. Keeping the weight light but by using slow tempo on the eccentric phase of the movement allows me to increase the intensity and stimulus the muscle while still keeping the risk to injury relatively low .Recovery is my main focus , so training smart is key to that.#legday #personaltrainer #workout #training #fitness
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Some clips from this mornings Volume based leg day ,focusing on slow eccentric tempo. I am in the final stages of rehabilitation for my Achilles injury. Keeping the weight light but by using slow tempo on the eccentric phase of the movement allows me to increase the intensity and stimulus the muscle while still keeping the risk to injury relatively low .Recovery is my main focus , so training smart is key to that.#legday #personaltrainer #workout #training #fitness
Some clips from a Hypertrophy based leg day. Glute and hamstring focussed and finished with calves. Building strong connective tissue and posterior chain.Hip thrust machine 4 sets 8-10 reps Weighted back extension with pauses 4 sets 8-10 reps Seated calf raise 4 sets to 12-15 #legday #workout #training #personaltrainer #fitness #coach