Health Quarters, Tauranga Videos

🎉 Meet Mark - Our Transformation Inspiration! 🏋️‍♂️ Mark embarked on his fitness journey with us, and the results speak volumes! 🌟 He's not just lost an impressive 15 kg, but he's also gained boundless energy and confidence along the way. 🚀 But that's not all! Mark has transformed his body composition by packing on 4 kg of lean muscle, and he's reduced his metabolic risk by lowering his visceral fat to optimal levels. 📉 And the cherry on top? Mark can now do PULL UPS like a pro! 🙌💥 🗣️ We sat down with Mark for an exclusive interview, where he shares the highs and lows of his fitness journey, his secret sauce for success, and the incredible impact it's had on his life. Mark's journey is a testament to the power of consistency, hard work, and a supportive community. 💯 We couldn't be prouder of him, and we hope his story inspires YOU to chase your fitness goals with unwavering determination. Let's give Mark a virtual round of applause and show him some love in the comments! ❤️ #FitLife #TransformationTuesday #Inspiration #FitnessJourney 👉 🙏🏼 At Health Quarters our #1 goal is to help those on a DAILY basis that are doing the work, easy to work with, and want to change lives while building health, resilient and pain-free bodies! - We are known for… 1️⃣ Having the #1 most comprehensive and effective approach to health. 2️⃣ Genuinely helping each and every client through their entire process! 3️⃣ Bringing everyone together to hold each other accountable and support everyone with what they have going on! 4️⃣ Making REALISTIC guarantees that are doable in a 90-day window! 5️⃣ Lastly…We actually review all clients work to make sure things are progressing smoothly. Not just give one word answers. Fully reviewed work! - To get your transformation started… 📲 Click the link in our bio to schedule a free strategy call. 💻 Then you’ll have your own personalized action plan to achieve your go

[Recovery - Batman] Hanging upside down is a great technique to decompress the spine and improve blood flow.

[Recovery - Sauna] -Promote blood circulation. So, is good for muscle recovery and cardiovascular health. -Relaxation and enhanced deep sleep. -Muscle pain relief. Heat stress (like cold exposure, exercise, nutritional stress, etc.), leads to hormetic adaptation. Therefore, in the right dosage, it has a positive impact on our metabolism. According to latest research, it may also help to prevent cardiovascular events, dementia and Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

[Recovery - Shakti Mat Acupressure]
Great wellness/bio-hack from our HQ tool box. Just 10-15 minutes, ideally at night, can help you to relax during your winding down before going to bed. Benefits: -Increases blood circulation -Muscle recovery -Pain relief: Back, Neck, Sciatica. -Enhances Deep Sleep. -Reduces stress www.healthquarters.co.nz

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