Health Quarters

🌟 Unwrap Wellness this Christmas at Health Quarters in Tauranga CBD—Zero Payments Until 2024 + a Complimentary 60-Minute Neuromuscular Massage!

👋 Welcome to Real Fitness for 40+: No fuss, no frills. Our trainers craft plans that fit your life because life's messy, and fitness should fit right in.

💪 Small Group, Big Results: Sweat it out with a crew that's been in the trenches removing all guess work. Real workouts, real results. No gym intimidation, just good vibes.

🍏 Keep It Simple, Stay Awesome: Forget complicated fitness speak. We're all about feeling awesome—inside and out. Get lean, stay pain-free, live healthy. It's that simple.

🍽️ Eat Better, Feel Better: Nutrition made easy. Our coaching helps you eat well without the drama. Good food, good life. Let's keep it real.

🎁 December Deal: Sign up now and pay nada until 2024! Plus, unwrap a gift early with a complimentary 60-minute neuromuscular massage. Because you deserve it.

🤝 Your Fitness Family: More than a gym, we're your fitness family. We've got your back and we’re here to support you all the way. Your wins are our wins.

Ready to begin your transformation? Click the link below and come for a complimentary strategy session.

https://healthquarters.co.nz/getting-started/

☕Attention, Barista Extraordinaire and Coffee Shop Entrepreneurs! An incredible opportunity awaits you at Health Quarters in Tauranga CBD.☕

What's in Store for You:
📍 Prime location with a shop facing the street, right next to a bus stop
🏠 Opportunity to take over an existing lease with affordable rent
🌟 Exchange for basic reception tasks at the wellness centre—seamless collaboration!

Why Choose Us:
🌆 Thriving location in Tauranga CBD
🚶‍♂️ High foot traffic area
💼 Perfect synergy with a wellness centre—tap into a health-conscious market
🌐 Promotion through our established marketing channels

Your Dream Coffee Shop Awaits:
☕ Unleash your creativity and passion for coffee
🛋️ Design your own cozy corner for customers to savour every sip
📈 Grow your business in a supportive and health-focused community

How to Make it Yours:
📞 Inquire now to secure this one-of-a-kind opportunity!
📧 Email us at [email protected] or 021 161 3924
💼 Visit our website: www.healthquarters.co.nz

Seize the day, brew your success, and become the go-to spot for caffeine enthusiasts in Tauranga! ☕🌟

Kia ora Tauranga! Come and receive a Shamanic Sound Journey at Health Quarters on Thursday October 19th. Ticket link is here:
https://events.humanitix.com/shamanic-sound-journey-tauranga

Shamanic Sound Journey Tauranga ( date change ) | Humanitix Shamanic Sound Journey Tauranga ( date change ), Hosted at Health Quarters, 67 Willow Street, Tauranga 3110, New Zealand, Thu 19th Oct 2023, 7:00 pm - 9:00 pm NZDT. Tickets are only $35. Only on Humanitix

🌟 LIMITED TIME OFFER: FREE DRY JULY MONTH 🌟

🚫🍷 Embrace the challenge with us! 🚫🍺

💥 Attention all health enthusiasts and those seeking a refreshing change! 💥

📣 We are thrilled to announce an exclusive deal for the month of July, all month x FREE. Say goodbye to alcohol and hello to a healthier lifestyle, all while enjoying our fantastic services. 🌱✨

✅ Are you ready to:
✨ Boost your energy levels and drop weight/fat? ✨
✨ Enhance your mental clarity? ✨
✨ Improve your sleep quality? ✨
✨ Achieve a healthier, glowing complexion? ✨

👉 Join us for a month of alcohol-free goodness and experience all these amazing benefits, absolutely FREE!

🌈 Here's what our FREE Dry July Month includes:

🔸 Access to our state-of-the-art fitness center
🔸 Unlimited group exercise classes led by expert trainers
🔸 Nutrition guide and coaching.
🔸 Constant support on your wellbeing journey.

📆 Don't miss out on this incredible opportunity! This offer is only valid for new members who sign up before July 15th. 🗓️

👥 Tag a friend who would love to take on the challenge with you and make this month the best one yet! 💪

🔁 Spread the word and help us create a supportive community committed to health and wellness. Together, we can make a positive change! 💚

📲 Contact us at [email protected] or visit our website www.healthquarteres.co.nz to claim your FREE Dry July Month today!

Strength & Conditioning or Cardiovascular training.

Let's talk about the incredible benefits of strength and conditioning training that go beyond just cardio. 🏋️‍♀️🏋️‍♂️

🔥 Metabolic Health Boost: Strength and conditioning workouts are metabolic powerhouses! As you challenge your muscles through resistance training, you build lean muscle mass, which in turn revs up your metabolism. Say hello to increased calorie burn even at rest! 🌡️💥

🔥 Transform Your Body Composition: If you're aiming for that toned, sculpted physique, strength and conditioning training is your golden ticket. While cardio burns calories, it's strength training that helps reshape your body by building lean muscle and reducing body fat. Embrace the beauty of curves and definition! 💃🔥

🔥 Enhance Body Functionality: One of the greatest perks of strength and conditioning training is its impact on overall body functionality. Strengthening your muscles, tendons, and ligaments not only improves your balance, stability, and posture but also reduces the risk of injuries in your daily life. Stay strong, confident, and injury-free! 💪✨

🔥 Increased Bone Density: As we age, maintaining strong bones becomes crucial. Strength and conditioning training helps to increase bone density, making them stronger and more resistant to fractures. You'll be building a solid foundation for a healthier future! 🦴💪

🔥 Boost Your Mental Game: Strength training is not just a physical endeavor—it's also a mental one. The discipline, focus, and determination required during challenging lifts can transfer to other areas of your life. You'll witness improved self-confidence, mental resilience, and an unwavering belief in your abilities. 🧠💪

So, if you're ready to take your fitness journey to the next level, step into the world of strength and conditioning training. Embrace the benefits that go beyond cardio and unlock your full potential! 💥💯

Get started with a free introductory PT session!

Looking for a Holistic Health and Fitness hub that offers a comprehensive solution? Well, look no further! We've got an exclusive offer tailored just for you. Get ready to transform your fitness journey like never before! 🎉

Our team of dedicated health practitioners is here to guide you every step of the way! 💯

🏋️‍♀️ Our gym membership includes:
✅ Engaging Group Training Sessions: Join a supportive community and enjoy high-energy group workouts designed to challenge and motivate you. Experience the power of group synergy as you sweat it out together, fostering a sense of camaraderie and fun.
✅ Body Composition Analysis: Gain valuable insights into your body composition, including muscle mass, body fat percentage, metabolic health and more. This assessment helps us track your progress and refine your fitness plan accordingly.
✅ Nutrition Coaching: We believe that fitness starts from within. Our expert nutrition coaches will provide you with personalised guidance, helping you make healthier food choices and create sustainable habits for a balanced lifestyle.
You can add on:
✅ Personal Training Sessions: Need that extra push and personalised attention? Our experienced trainers will create a tailored fitness plan to suit your needs, ensuring you maximize your potential and achieve the results you've always desired. Contemplating injuries, pain and posture related issues.

💫 Ready to embark on this transformative fitness journey with us? Take the first step towards a healthier, stronger you! Don't miss out on this incredible opportunity to redefine your wellness experience.

Leave your details clicking the link below, we will get in touch to organise a free strategy consultation.

https://healthquarters.co.nz/getting-started/

📣 Attention all corporate professionals in Tauranga! 📣

Are you tired of long hours at the office and feeling drained at the end of the day? We have the perfect solution for you right next to your workplace!

Our Group Fitness Training sessions designed specifically for busy corporate individuals like yourself. 💼💪

🌟 Join our dynamic community of like-minded professionals and experience the incredible benefits of group fitness training. 🌟

🔥 Burn Calories: Say goodbye to sedentary office life! Our high-energy workouts will torch those extra calories, helping you achieve your fitness goals while boosting your metabolism.

🔥 Boost Energy Levels: No more afternoon slumps! Our invigorating sessions will revitalize your body and mind, leaving you feeling refreshed and ready to conquer the day.

🔥 Build Strength: Strengthen your muscles, improve your posture, and enhance your overall physical performance. Our expert trainers will guide you through a variety of exercises tailored to your individual needs.

🔥 Stress Relief: Combat workplace stress by releasing those endorphins! Our workouts provide an excellent outlet for stress, helping you maintain a healthy work-life balance.

🔥 Team Building: Forge connections with fellow professionals in your area while working towards a common goal. Sweat together, support one another, and build strong bonds that extend beyond the gym.

📍 Convenient Location: Our state-of-the-art fitness facility is located just a stone's throw away from your office. No need to waste time commuting; simply step out, sweat it out, and return to work feeling empowered.

🗓️ Join us for a complimentary trial session and discover the transformative power of group fitness training. Simply drop by our gym or DM us to reserve your spot. Hurry, spots are limited!

https://healthquarters.co.nz/getting-started/

Remember, a healthy body leads to a healthy mind and boosts your productivity. Take the first step towards a fitter and more fulfilling life today! 💥

🌟 Embracing the Power of Positivity! 🌟

We all have those moments when our inner voice becomes a little too critical, filling our minds with doubt and negativity. But guess what? It's time for a change! ✨

We've come to realise that the way we talk to ourselves has a profound impact on our overall well-being and self-confidence. So, let's challenge those negative thoughts and replace them with positivity, love, and kindness! 💪

Instead of dwelling on our flaws, let's focus on our unique strengths and talents. Celebrate every small achievement and acknowledge the progress we make, no matter how small it may seem. Remember, each step forward counts! 🚶‍♀️

Let's be mindful of the words we choose to describe ourselves. Let's replace "I can't" with "I can learn," "I'm not enough" with "I am worthy," and "I'm a failure" with "I am resilient." 💫 It's incredible how a simple shift in our self-talk can empower us to reach new heights! 🚀

We're all a work in progress, and that's beautiful! Let's practice self-compassion and treat ourselves with the same kindness and understanding we extend to our loved ones. 🤗 Remember, we are deserving of love and respect, starting with the love we give ourselves! ❤️

Surround yourself with positive influences and uplifting people who believe in your potential. Together, we can build a community that supports and encourages each other's growth. 🌻

So, let's make a pact, right here, right now. Let's banish negative self-talk and embrace a mindset of self-love, acceptance, and positivity. 🌟 Are you with us? Let's spread kindness, starting from within! 🌈

[ Embracing Change: Transformation Programs ]

🤔 How many times have we tried to make sweeping lifestyle changes, only to end up feeling overwhelmed and burnt out? 🙋‍♀️ I've been there too! But here's the secret: lasting change happens when we approach it step by step, with patience and self-compassion. That's where wellness coaching comes in! 💪💫

🌈 Imagine a journey where you're not rushing from one extreme to another, but rather embracing progress at your own pace. It's like planting a seed and watching it grow into a magnificent tree. 🌳🌱 That's the essence of step-by-step transformation!

Start with your Bioscan Consultation today!
https://healthquarters.co.nz/transformation/

Are you ready to break free from unhealthy habits and start living your best life? As wellness coaches, we are here to help you transform your daily routines into positive, empowering habits that will support your overall health and happiness.

Remember, we are our habits. Every small choice we make, from what we eat to how we spend our free time, adds up to create our overall quality of life. By working together, we can identify areas where you'd like to make changes and create a personalized plan to help you achieve your wellness goals.

If you're ready to take the first step towards a better you, click the link to schedule a free consultation. Let's work together to create the habits that will help you thrive!

https://healthquarters.co.nz/getting-started/

🌟

[Recovery - Sleep]

"Are you struggling to get a good night's sleep? 🌙 Try incorporating some of these activities into your bedtime routine:

📖 Reading a book can help calm your mind and reduce stress.

📝 Journaling before bed can help you process your thoughts and emotions, allowing you to relax and fall asleep more easily.

🎧 Listening to calming music or a guided meditation can help you unwind and drift off to sleep.

🧘‍♀️ Meditating for even just a few minutes before bed can help you clear your mind and relax your body.

🐶 Cuddling with your furry friend can release oxytocin, a hormone that helps reduce stress and promote relaxation.

Give these activities a try and see if they help you get a better night's sleep! 😴 "

[Deep Health]
We help you get started with a free consultation to help you explore how a holistic approach can benefit your overall wellness. Whether you're looking to improve your physical health, manage your emotions, find purpose in life, or create a healthier environment for yourself, we are here to support you on your journey.

During our consultation, we'll dive deeper into the various factors that impact your health and explore personalised strategies to help you achieve your goals. Don't wait any longer to prioritise your well-being - sign up for your free consultation today! Just send us a message to schedule your session.

First things first. What's your next step?

Have you considered medicinal cannabis for your health?

We are pleased to announce that CannaPlus+ will be setting up a Tauranga satellite clinic at Health Quarters with appointments available on Thursday 20th and Friday 21st of April.

CannaPlus+ is New Zealand’s most accessible and affordable Medicinal Cannabis provider. With a doctor-led approach, CannaPlus+ helps its patients create a holistic treatment for therapeutic ailments including chronic pain, sleep disorders, anxiety, inflammation and depression.

The Process:

To book a consultation with Dr Afraz Adam simply click this link:
https://cannaplus.co.nz/bookings

Fill out our comprehensive patient questionnaire
Turn up either online or in-clinic at Health Quarters
Discuss whether Medicinal cannabis is right for you with Dr Adam
Select a pharmacy to fill your prescription, or, CannaPlus+ can process it for you.

Appointments are limited. If you miss out this week, please contact 09 218 3411 and we can find an alternate solution for you.

For more information visit www.cannaplus.co.nz

When it comes to carbs, not all are created equal. Smart carbs, also known as complex carbs, provide our bodies with sustained energy and are packed with essential vitamins and minerals. 🍠🌽🍞 Unlike refined carbs, which can lead to blood sugar spikes and crashes, smart carbs help regulate blood sugar levels and keep us feeling fuller for longer. 🙌🏼 So why not choose the smarter option? 😉 Incorporate smart carbs like sweet potatoes, whole grains, and vegetables into your meals to boost your overall health and energy levels. 🌟 Your body will thank you! ❤️ "

"Fitness and nutrition are not just about reaching your goals, but it's also about enjoying the journey towards a healthier you! 🏋️‍♀️🍎 It's easy to get caught up in the numbers and the outcome, but let's not forget to appreciate the small victories and progress we make along the way. 💪🏼👏🏼 Whether it's a new personal best in the gym or trying a new recipe that you absolutely love, celebrate every step of your wellbeing journey! 🎉❤️ Remember, it's not just about the destination, it's also about the joy of the journey. So keep moving forward and enjoy the process! 😊 "

[Motivation Comes After Action 💪]

Have you ever found yourself waiting for motivation to strike before taking action? We've all been there! But here's the truth: motivation often comes after we start taking action.

It's easy to get caught up in waiting for the perfect moment or feeling inspired before we start pursuing our goals. But the reality is, if we don't take action, we'll never make progress.

So don't wait for motivation to magically appear. Take action first, and you'll be surprised at how much easier it is to stay motivated once you've started. Whether it's hitting the gym, starting that project you've been putting off, or making positive changes in your life, take that first step today and watch the motivation follow! 💪

Attention all women!

We are excited to invite you to our upcoming women's wellness workshop! This is a safe space for women to come together and prioritise their mental and physical health.

Join us for a day of self-care, relaxation, and learning. Our expert speakers will cover topics such as stress management, nutrition, and fitness.

Take this opportunity to connect with other women, share your experiences, and gain tools to improve your well-being.

Don't miss out on this amazing opportunity to invest in yourself! Register now and join us for an evening of empowerment and self-discovery.

[Back on track]
Feeling a bit off track with your exercise and nutrition routine? It's okay, we've all been there! The important thing is to acknowledge it and take action to get back on track. Whether it's starting with a short walk, scheduling in some meal prep time or finding a workout buddy, small steps can make a big difference. Remember, progress is progress, no matter how small!

[Exercise - Mindbody Connection]
Exercise is not just about toning your body, it's about improving your overall well-being. From releasing those happy endorphins to reducing stress levels, working out is the ultimate mood booster. So let's put on our favorite workout gear, lace up those sneakers, and get moving! Whether it's a high-intensity cardio session or a calming yoga class, find what makes you happy and keep pushing yourself to achieve your goals. Here's to a happier, healthier, and fitter you! 🏋️‍♀️🏃‍♂️ "

[Exercise, Nutrition, Mindset & Recovery]

Holistic wellbeing refers to the state of balance and harmony across all aspects of one's life, including physical health, nutrition habits, stress, and recovery protocols. It is an all-encompassing approach to health and wellness that recognises the interconnectedness of various areas of our lives and the need to attend to each aspect to achieve overall wellbeing.

A few things to address in here... What if we guide you in a complimentary wellness consultation? Physically at Health Quarters, 67 willow street or from the comfort of your home via zoom.

https://healthquarters.co.nz/getting-started/

What are your health and fitness goals?
-Lose fat?
-Tone up?
-Feel and move better?
-Reduce metabolic risk? Get off medications?
-Other?

We are here to help. Get started with you free consultation!
https://healthquarters.co.nz/getting-started/

[Barista/Receptionist wanted]

We are looking for an entrepreneur Barista keen on taking over our coffee shop/reception at our wellness centre in Tauranga CBD.

The ideal person should be able to run the shop with healthy foods, drinks and own a coffee machine. Providing a great customer service is mandatory as front of house.

Great opportunity for low rent cost until the end of February.

Interested? Get in touch 021 161 3924 Sebastian

[Exercise - if not now, when?]

Get fit and reach your fitness goals in a supportive and personalised environment!

Join our small group functional training classes today!

With highly experienced trainers and a maximum of 12 participants per class, you'll receive the guidance and motivation you need to push your limits and see results.

Don't miss out on this unique opportunity to improve your health and wellness.

Get started with a complimentary consultation with a wellness coach and 1 week free trial.

Send us a message today to organise your complimentary initial consultation and free trial.

[Exercise - OFF PEAK TIME OPENING]

What does it mean?

-If the class times don't work for you, or you feel like working out at your own pace, or the class is fully booked, you can come at Off Peak time to get it done.

-You can choose on the HQ App Library any session from the week's general program. Whether be Strength, Functional or Recovery protocols.

-If you have any current pain, injury, ni**le or anything that is stopping you from partaking a programmed group session, we can set you up with a personalised program.

What time is OFF PEAK? Starting on 1st of February.

Weekdays:
- 8 am to 12 pm morning slot.
- 2 pm to 4.30 pm afternoon slot.

Weekends (except when workshops on):
- 10 am to 8 pm.

Is it safe?

- Your physical integrity is paramount to us. To keep our facilities safe at quiet times and also to be able to watch your technique and pass on some valuable feedback to you, we are installing security cameras in the open spaces, not in the toilets! We trust you are all good with us looking after you :)

Can I train from home?

- Many of our programs are body weight sequences and you can do them from the comfort of your home and a screen.
- If you need an extra bit of power, we can set you up with the right home gym gear.

Keen to know more? Get in touch 😀

[Functional Creativity]

I have been pondering about my conflict with this topic for a while. The culturally instilled concept of "being the best".

Since day one it appears to me at least, the predominant message to the masses has been always the same, sometimes more evident than others. Even for those of us who were lovingly raised by caring and supportive positive role models, the underlaying memo is that in order to do well in this society, you got to be "the best".

That on its own, creates a concealed level of competition, healthy some experts say. This is not about Capitalism vs Communism because all systems have their flaws, but as someone that doesn’t even like playing Monopoly and international football every 4 years is the closest to competition it gets, acknowledging there's a subliminal message like in a 90’s Coca Cola advert leaves me, well dazzled and confused at times haha.

Of course, I am no saint, or an enlightened being neither nor I pretend to be. I have my moments like all of us and stuffed it up on more occasions than I’d have liked in the first place. I am well aware of the game sometimes we are meant to play, in order to do what we want to do. It’s like that moral-spiritual dilemma of becoming the best (no matter if it’s at the expense of others) at any cost, ultimately is the excuse for not becoming my better version.
And that pi**es me off.
On a larger scale, how did we get here? Particularly 2 main continuous movements: Biological Evolution and Culture.
The first describes the genetical mutation and the natural selection principle. Totally out of our control.
On the second, our creativity has a starring role. From discovering fire, the invention of the wheel, gunpowder to electric cars and men on the moon, all mixed up with poetry, literature, religion, story telling and much more in a conglomerated soup that helps to generate a paradigm shift on how we relate to ourselves and others. Totally in our control. Or at least in theory!

In my mind and given the evolutionary traits of our species, collaboration, empathy, clear communication and the We over the I feels like the right path to follow. And yet, in countless occasions we end up examining our actions in hindsight and wondering what is really motivating us.
What kind of self-negotiation is taking place under the apparent reasons?

Neuroscience explains that our brain is wired so, that we use known information to solve any type of problems, new or old. As if we are in a semi automatic response, where the answers to our challenges come in their majority from our previous experiences and the accepted cultural agreements that rule us. There's also an even more primitive force on play when it comes to our survival: Enthropy, which vows for energy preservation. So, if you think that being lazy is the reason you're not coming to the gym, well here's a way out :)

Jokes aside, we have underestimated the power of creativity. And how it can positively affect us.

Poet Robert Frost apparently said: "Our brain is a wonderful organ. It starts working as soon as we wake up and it doesn't stop until we get to the office".

With the above long blurb as preface, now I am getting to the point! We don't need to be the best, but we can become our best with some tweaking along the way.

At HQ ,we are improving the format (yet again!) of our classes. We maintain of course the Strength sessions on Mon-Wed-Fri and Sat, but we are upgrading the Functional ones in a more "creative" way. The sessions will comprise a thorough 5 minute warm up, a 25 minute main heart rate enhancer/HIIT workout that will be adaptable to ALL levels, so even our newest, injured, in rehab mode, or those who only like Strength can and should attend. Followed by a 15 minute cool down itinerant protocol with focus on: core strength, mobility, flexibility, foam rolling, lacrosse ball trigger points, balance, proprioception among other key yet underused skills. We are making these changes to enhance your abilities, to teach you regain movement confidence, to improve your quality of life.
So come along, give them a try and let us know your thoughts "creatively" :) Ok, I'm stopping now. See you soon.

Diego Rosenberg

Not a member yet? Despite my previous newsletter you came up with some New Year resolutions? Do you know anyone needing help? Pass this on to them for a free consultation. Click on "send message" and we’ll help you out.