101 Fitness, Tauranga Videos

Have a great Thursday!

Are you feeling like you are stuck, don't know what to do to make a change? Are you feeling weak, like you have no muscles? Let me show you our unique safe system. Try 2 sessions for $29. Now in Bethlehem , Tauranga

Are you: Perimenopausal? Menopausal? Postmenopausal? Come try 101 Fitness's safe and unique approach to muscle building that will help keep those hormones on track.

New blog: So exited - We are opening this month... and I wanted to share with you a little about me and what I have been up to the last 18 months :-) https://www.101fitness.co.nz/so-exited-we-are-opening-this-month

5 Reasons why I am different - Personal Trainer Bethlehem Tauranga
Why I am different : 5 Reasons to try 101 Fitness now in Tauranga #personaltraining #rehabilitation #fitnessmotivation #101fitness #taurangabusiness #nevertooold #healthylife

Supporting our local gymnast today. They are all amazing.

Countdown is on to moving into our new place!

Muscle workout using Resistance Bands. 15min workout, great for beginners and can made more advanced by using tougher bands :-) Have a great Easter Sunday. Melissa and Jay.

101 Fitness - Home exercises Intro

Sarcopenia how to fight it.

While we stay at home... #stayathome #healthy

Melissa is back training! :-) More slots available at 101 Fitness