101 Fitness

This is so TRUE! 👇

GOLD!🥇 Our Women’s Sevens team are New Zealand’s first medalists of the Paris 2024 Olympic Games!

If you see me riding around town... Ask Jay...

Ballet.Culture our privilege to support and be part of this.

Thank you so much to Melissa from 101 Fitness for her incredible support of The Stars, presented by Ballet.Culture! We're thrilled that Melissa and her daughters will be part of the show. Be sure not to miss it!

Happy International Woman's day to all the amazing woman out there!

If you are a female in your 40,50,60,70.... 🙂 (Ok all females🤣) this read is for you! Contact me if you would like to try 2 sessions @ reduced rate of ONLY $29!

Personal Trainer Tauranga Bethlehem: Female Fitness for Menopausal Strength

My amazing client Bernie Roodt Tauranga Wellness Clinic wrote this. My heart is so happy when people see and feel the results! It's why I do this! 💓

It's been more than 3 months now since I embarked on my fitness journey!

So, I thought I'd give you an update on my personal training.

Last year, I posted about the fact that I started working with a personal trainer.

This post is not a "look at me" kind of post -but more like "if I can do it, then anyone can!!"

So, how am I doing after more than 12 weeks?

https://stampandeat.com/update-on-my-personal-training/

If you are a female in your 30,40,50,60,70.... :-) (Ok all females🤣) this read is for you! Contact me if you would like to try 2 sessions for $29!

Personal Trainer Tauranga Bethlehem: Female Fitness for Menopausal Strength Menopause, a natural and transformative phase typically occurring in a woman's late 40s or early 50s, brings various hormonal and physical changes. Navigating this transition with strength and resilience can be achieved through resistance training. This blog post explores its benefits for menopausal...

A wonderful new client for mine has written this post. I felt so touched and so glad she LOVES it!

https://stampandeat.com/i-have-a-personal-trainer/

She is also a wonderful registered Clinical Nutritionist providing unique nutritional care for exceptional women Tauranga Wellness Clinic

You may already know that I am into health and wellness big time -after all I am a Clinical Nutritionist when I’m not doing stamping stuff.

But to be honest between you and me -I am not at all a fan of gyms.

I went to a womens only gym more than 10 years ago and I really enjoyed that experience.

But I’m not into sweaty, mirrors everywhere gyms.

Which is why I decided a few weeks ago to have a personal trainer.

The best part of this decision to have a personal trainer is that I know quite well.

And I know Melissa through my Stamp and Eat business – isn’t that interesting how the world works?!

Read the full blog article to find out more about Melissa and my fitness journey.
https://stampandeat.com/i-have-a-personal-trainer/

We are very exited to announce we are ready for business :-)
We are offering 2 sessions for $29 to try 101 Fitness
email us [email protected]

It is all happening! So exited 😆 💓 🙌

Celebrating all Woman today! Happy Motherday!

How do you want 2022 to look?

Your outlook and your input makes all the difference! Be one of these people!
I know we are goning try and plant a lot of flowers this year 🌻🌼🌷⚘🏵🌸💐

I am so grateful to be part of this. In these hard time for small business owners, I love being able to share some positivity around and show someone we care.

I am nominating my favourite businesses as well. Nominate your favourite small businesses and show them some LOVE 😍
https://love-your-local.co.nz/
Giv2

Click here from your phone.
https://www.giv2.net/2/LL100004

ps. If you do buy me drink I have decided to pay it forward and support Christmas Box

Auckland Personal Trainers | 101 Fitness Centre | Personal Training Your boutique fitness and personal training centre. Auckland personal trainer assist you to achieve your goals. Suits busy lifestyle. Affordable & friendly.