Wellness Station

Matariki ✨A time to remember, celebrate the present and look to the future. We will be closed on Friday, but open as per usual for classes on Sat + Sun. As always with a long weekend, we have a few of our regulars away, so a chance to come along if you’re staying local.

Are you hitting your recommended exercise during menopause?

Get it while it’s hot!! Perfect opportunity to try reformer out at a banging price, and start these winter days with some love for your bod.

REHAB REFORMER👌

This lower intensity perfect for anyone with injuries or any areas of pain and tension, or for those who need a slower style of class to build their confidence on the reformer.
Lots of progressions and/or regressions will be given for each movement - so you can tailor the class to suit your needs and niggles.

No experience needed! Book in via the MindBody app or send us an email [email protected]

ANZAC day

This upcoming ANZAC day our classes are:

12:15pm Reformer
4:00pm Rehab Reformer
5:00pm Reformer
5:30pm Runners Yoga
5:45pm Reformer
6:30pm Beginner Reformer
7:00pm Yin Yoga

Why do you exercise?

Regular exercise has an endless list of benefits. Let's shift the lens off 'looking' physically fit, and look at the other 'whys'.

- Strengthens and increases bone density and muscle mass (as we age this is a use it or lose it scenario!) 💪 🦴
- Stress management
- Mental clarity
- Protects our cardiovascular health🫀
- Improves sleep quality 😴
- Boosts memory and brain function 🧠
- Increased energy, endurance and stamina ⚡️⚡️
- Enhances our insulin sensitivity
- Protects our mental health 🫶
..and much much more.

Whatever your 'why' is, let's keep you moving.

www.wellnessstation.co.nz

Nothing beats that post yoga feeling 🫶

You'll never regret spending time on the mat - promise x

Mon: 5:30pm flow
Tues: 9:30am slow flow, 5:30pm flow
Weds: 5:30pm flow
Thurs: 5:30pm runners, 7:00pm yin
Sat: 8:30am flow
Sun: 9:00am yin

Introducing our new reformer pilates class - REHAB REFORMER.
Perfect for those that want to get stronger, but need more support than a regular class. Bring your injuries and niggles and we will adjust the class perfectly for you. Rehab reformer is for you.

Friyay! The weekend is nearly here.

Our weekend schedule is:

SAT
🔸Reformer - 7:15am, 8:00am, 8:45am (beginner)
🔸Flow Yoga - 8:30am

SUN
🔸Yin Yoga - 9:00am

Mid Morning Weekday Classes!

Perfect for anyone needing a slower start to their day - or for after the madness of school drop off 🤪

Mon: 9am, 10am (Foundation Reformer)
Weds: 9am, 10am (Foundation Reformer)
Thurs: 9am, 10:45am (Foundation Reformer)
Fri: 10:30am
🫶

.....and breathe!

Our yoga classes have a big emphasis on mindful breathing - it's a tool that is so simple but yet so effective for our health. Decrease stress, boost focus and energy, improve digestion and sleep, calm anxiety and so much more.

Check out our yoga timetable via our website our the mindbody app and come breathe with us 🌬

https://www.wellnessstation.co.nz/

Life can be busy - we totally get it! And as the cold weather sets in it's so easy to let regular routines slip, but this is your gentle reminder that you can't pour from an empty cup 🫗

Keep carving time for yourself and book in to keep moving ⭐

[email protected]

Need to find time for movement before the hustle and bustle of the weekday begins?

Our early morning weekday classes have got you covered 👌

Mon: 6:15am (Power Reformer), 7:00am
Weds: 6:15am, 7:00am
Fri: 6:15am, 7:00am

Book in via the link in bio or send us an email:
[email protected]
❤

Easter timetable 🐇

We will be running a reduced schedule for Easter weekend.

Friday: Closed
Saturday and Monday: Classes as normal but no yoga.

Mid-week slump? How about mid-week yoga instead?!⭐️

Mindful movement can be the best pick me up there is. Flow yoga is the perfect combination of strength work, mobility and flexibility. It's great for anyone looking to recharge and realign body and mind.

Book in to feel the difference in your week!

✨Wednesdays 5:30pm✨

Struggling to return to normal movement after an injury?

We have some spaces in our clinical pilates classes!

In these hour long classes you'll follow an individualised programme formulated by a physiotherapist to target your specific injury and rehabilitative needs. We keep our clinical classes small so you can expect to receive 1:1 guidance and support.

If you'd like to learn more, or if you want to know if clinical pilates is the right fit for you, send us an email -
[email protected]

⭐️

You don't need to be flexible to do yoga!

"I should really try it, but I can barely touch my toes". We hear this a lot, but where would the fun be if there was no challenge and nothing to work towards? That's the whole point! ❤

Yoga is more than flexibility, it's about moving your body in a way that feels good! Reconnecting to your breath, and carving out time just for you.

So, if you've been thinking about trying out yoga but are nervous to start, take this as your sign to book in. Our classes are open to all levels, and our teachers will be there to support you through every moment.

[email protected]
🧘

WS Birthday Giveaway!

Our 7th Birthday is just around the corner 🥳
We are forever grateful for all our clients who have been with us these past 7 years, you're all amazing!
To celebrate our birthday we have TWO one month memberships up for grabs 😍

To enter the giveaway:
1. Tag a friend you’d like to share the give-away with in the comments of this post.
2. One comment with one tag = one entry!
3. Share to your story for an extra entry.
4. Winner drawn on our Birthday - Monday 3rd of April at 10am!

For those without SM we have an “old school” paper entry system up at reception.

Love and best of luck, Victoria + WS team!

Yin Yoga on Sundays is here to stay!!❤️

You’ve all been loving our new class, and so now that the trial period is up we are keeping it as a permanent class on our schedule. Perfect timing with our current yoga promo - bring a friend for free in March and April!

What a beautiful way to end your week - a mindful, slow and feel good yoga class. Focusing on unwinding, deep stretching and breath work.

Sundays 9am.

The use of socks in the reformer studio is for both cleanliness and safety. We have grip socks available for sale, and also to borrow if you forget a pair! The stickiness on the sole helps support you in feeling safe and supported on all the equipment, and allows you to focus on the burn!

✨Calling all Yogis! ✨
It’s a busy time of year for our small town with harvest now in full swing, and we’ve noticed some new faces appearing at the Station. We want to extend out a warm welcome, so for the rest of March until the end of April bring a friend to any yoga class for free. 🧘‍♀️🧘‍

You can bring a friend as many times as you like, whether it’s just a one off class or multiple!

To book yourself in head over to the MindBody app or to our website, and then send us an email to book your friend into the same class 💛

[email protected]

You've all been asking for Sunday classes, and we are kicking off with a Sunday morning TREAT! Yin Yoga - which is suitable for all, and is our stretchy, feel good, slow, mindful style is going to be on the timetable at 9am. Yin is about holding poses for longer periods of time, and is perfect for sore stiff bodies and busy minds. This is a short trial period starting Feb 25th, so book in to keep the class on the schedule!

We will be running a slightly reduced schedule for Waitangi Day - don't forget to book your spot.

Our Saturday and Monday classes will continue to run as normal.

SATURDAY
7:15am Reformer
8am Reformer
8.45am Reformer
9.30am Beginners Reformer

8.30am Flow Yoga

MONDAY
6.15am Power Reformer
7am Reformer
9am Reformer
10am Reformer
5.30pm Reformer
6.15pm Reformer

5.30pm Flow Yoga

Book your space on the MINBODY app today ✨️

Have a relaxing and safe long weekend xx

To all our valued friends and clients, thank you for your ongoing support to allow us to keep thriving and supporting you all to achieve your goals.

We wish you all an amazing Xmas, restful happy summer, and look forward to bringing in the new year very shortly.

Our Xmas shut down period - last day of classes is Saturday 23rd Dec, and our doors are back open on Monday 8th January.

Xmas cheer - 15% off 20 class packs
Jump on the Mindbody app, or email us to claim this deal, available until Friday 22nd December! Expires 6 months after first class completed.

20 Reformer classes: $374 - $18.70 per class

20 Yoga classes: $281 - $14 per class

Merry Xmas!
Love Vee and the Wellness Station team xx

LONG WEEKEND TIMETABLE
We will be running a slightly reduced schedule for Labor and Anniversary weekend.
Rare spaces available in some of our popular times this weekend - book your spot on Mindbody now.

Community call out! Love pilates + yoga, and interested in doing an energy exchange for some studio duties?
Touch base with us for more information, [email protected]

To celebrate the days getting longer, we are running a spring special for our early morning (before 9am!) classes. Book on Mindbody now 🌿
Available for both reformer and yoga, must be used for classes Mon-Fri, pre 9am. Check our schedule for our new classes, we now have a 630am yoga slow flow on Wednesdays, and a 6am AND 645am reformer on Tuesdays.

Brand new classes added for Spring!

Now that the sun is rising a little earlier, we have added a few more early riser and mid-morning classes to the mix, along with an EXTRA day of Yoga goodness!
Thats right! We have not one, but TWO new yoga classes added on Wednesdays!

View our new timetable on Mindbody or visit our website.

Happy booking xx

Lower back pain cramping your style?
Are you waking up feeling stiff?
Are you constantly picking up or carrying children?

Join us for our next 6 week workshop focusing on LOWER BACK PAIN

Expect to see improvement in flexibility, strength, and ease of movement as we target the lower back, core, and glutes.

Starting Thursday 31st August at 7.15pm - Limited spaces

Book through Mindbody or email [email protected]

New Pregnancy & Postnatal Workshop starting Monday 21st August.

This is a 6 week Refomer Workshop suitable for women at any stage of their pregnancy and postnatal journey.

Workshop fee is $150

Book your spot on the Mindbody app or email [email protected]