Wellness Station Videos
Videos by Wellness Station. Focusing on wellness, movement and treatment - Wellness Station offers pilates, yoga, osteopathy and
Dynamic Reformer moving like THAT 👆🏽
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Meet Lydia 🌸 Our newest yoga teacher. Her first class ever happened to be at Wellness Station, and she has completed her teacher training in Hatha yoga. Her classes have emphasis on breath and purposeful movement, whilst maintaining a sense of playfulness and keeping it open to all levels. Find her on the mat Tuesday 530pm, Thursday 1230pm and Sunday 3pm.
New classes at Wellness Station! Find a way to move your body that you love. We have Pilates for men, yoga for Kids, Pregnancy yoga, dynamic & stretch Reformer - plus a whole lot more on our timetable. We are wellbeing enthusiasts, join us to learn & feel good!
Fly in July! The next series to practice in your Reformer class. Posture, upper back and tricep strengthening with this midback series on the long box - keep a note of your spring weight to progress, and maybe try a single arm variation! Happy flying!
Jump for June! It’s warm inside, and this sequence will heat you up even more! Try this in each Reformer pilates class this month, and notice your improvement every class. We are choosing a sequence each month to focus more specifically on highlighting your progress, so you can feel how much you improve from class to class. Building stronger, happy bodies one movement at a time! Book your classes for the month, see you in the studio 🧘🏽♀️
We are officially ONE! Thank you to all of you for making our first year so much fun. Your support towards us makes every day here at Wellness Station worth it. Thank you for everything - our wonderful clients and friends. Keep up your brilliant dedication to your health and wellness - we are right here beside you!
Controlled jumping for the upper body. Lunchtime pilates getting a power & plyometric workout - with a little balance and heart rate booster thrown in!
Jumping into the weekend like... 👇🏽👇🏽👇🏽 Reformer spots available Saturday morning with @matildefolis 👏🏽💪🏾
Calf raises on the reformer. You get to lie down (which always feels great) and stretch and strengthen your calves (which also feels great!). A great way to focus on ankle rehabilitation and prevention of ligament injuries.