HKM

It's not too late to book a May Body Scan
You don't need to be a gym member to book in for a body scan.
Need some motivation?
Find out what your body is actually made up of - body fat, lean mass, muscle mass & more.
The scales don't tell you the complete story, but a body scan does.

It's not too late to book in for your body scan in May. Starting Monday 6 May at the The Y Upper Hutt then onto 24/7 Fitness Upper Hutt. Lots of locations on the Kapiti Coast so no excuses to miss out there. Finally, onto Levin & Johnsonville, it will be a great couple of weeks meeting new people and catching up with existing clients.
You don't have to be a gym member to book in for a body scan so what's stopping you?

https://wix.to/bcZSqfg

Can you believe it's almost May?
I'm now taking bookings for Body Scanning in May.
Sites include The YMCA Trentham, 24/7 Fitness Upper Hutt, 24/7 Fitness Kapiti, 24/7 Fitness Levin, 24/7 Fitness Johnsonville, Snap Fitness Kapiti, Strive2BFit Kapiti and Tonuitanga Prosperous Fitness Kapiti.
You don't need to be a gym member to book in for a scan so don't delay book in today for your health check.

Only a couple of spots left, don't miss out.

Body scan coming to FitMiss for all members AND non-members.
NEXT WEEK, April, Wednesday the 24th .
$40pp OR get your buddy in and pay $30 each!
Morning and afternoon spaces available.
To book, contact Tracey on 027 546 4360...let her know you want it here in Richmond, FitMiss (23 Stratford St).
Internal measurements of your body, such as your lean body mass, skeletal, body fat mass, muscle mass, visceral fat level, fitness age and much more!

Get moving people!

So excited to be scanning at FitMiss in Richmond today.

It's not too late to book in

It's not too late to book in for a Body Scan @ MiGym Nelson Have you set your Goals for 2024? How are you tracking those Goals? Are you losing body fat or muscle mass? Jump online today and secure your spot, let me help you achieve your 2024 goals with real data so you can track your progress.

Starting your day with a good breakfast is key to having energy to support your activity. Are you having a good breakfast every day?

Some top tips to stay on track or lose a few kilos. Having a body scan to stay accountable is also recommended. G*t in touch to find out more.

Bookings now open for body scanning at MiGym Nelson. You don't need to be a gym member to book in so jump online and grab your spot.

What's your morning routine?

Are you looking for some nutritious high protein based meals? Check out this 7 day menu.

Was this written with menopausal woman in mind? 😆

If you missed out getting a spot last week for a body scan, I have good news.
Bookings are now open for body scans on Tuesday 19th March in Stoke Nelson. See my booking page for details and spots available.
Single scan is $40 or bring a friend and it's $60 a great saving for you both.

It's no too late to book in for a body scan on Tuesday @ MiGym Nelson.
You don't need to be a gym member.
So what's stopping you?

Final day of our 3 days in the stunning Abel Tasman National Park. Even if you only have 1 day get out & experience this beautiful part of NZ.

I've been getting my detox booster over the last couple of days! how about you?

Day 2 of my Abel Tasman walk. Another special day in nature enjoying bush beaches & a healthy lunch. Doesn't get much better.

It's not too late to book in for a body scan next Tuesday!
Track your progress with a HKM body scan, it will give you actual data on your lean mass, muscle mass, body fat plus loads more.
Then you can really see the improvements you are making.
Bookings are open @ MiGym Nelson on Tuesday 12 March.
YOU DON'T NEED TO BE A GYM MEMBER TO BOOK IN.
So, what's stopping you? Jump online today and start training and tracking your progress.

March Body Scanning

March Body Scanning Now Open @ MiGym Nelson Can you believe it's almost March! Did you set goals? Are you tracking those goals? If not jump online today and secure your body scanning spot, let me help you achieve your 2024 goals with real data.

It's not too late to book in

HKM Body Scanning 2024 Now Open @ Moutere Hills Community Centre Have you set your Goals for 2024? Need a new baseline after the festive season? Bookings are now open for Wednesday 21 February 12 to 7pm. Jump online today and secure your spot, let me help you achieve your 2024 goals with real data so you can track your progress.

TIPS AND TRICKS
To get on top of your goals in 2024
1. Be consistent! Stick to your game plan, day in and day out.
2. Keep yourself accountable! Achieving your goals starts with taking responsibility.
3. Be kind to yourself throughout the journey. Remember, progress takes time.
4. Track your progress! Monitor your advancements and see how far you've come.
5. One step at a time! Focus on each step along the way, and success will follow.
6. Celebrate small wins! Treat yourself to a well-deserved reward for each accomplishment.

Happy Sunday, just wanted to let the good people of Hutt Valley know I will be doing body scanning in the area next week.
Monday at the Y Central (YMCA) in Trentham & Tuesday at 24/7 Fitness Upper Hutt only a couple of spots left so be quick.
If you have ever thought about having a body composition scan done, please jump online and book yourself in. $40 single or couples' rate $60 so bring a friend & save.
What information you will get is in the below picture and I will spend 30 minutes explaining all the results to you so you can make some real change in 2024 to better your health.

Grab your spot today!

It's not too late to book in Bookings are filling up fast so jump online today & grab a spot. Monday 12 Feb @ The Y Central Trentham Tuesday 13 Feb @ 24/7 Fitness Upper Hutt