Synergy Pilates And Yoga

New class

New Monday lunchtime class on the Terrace and online 12noon, dm for more details….

Yoga on the Beach 7.30am Sun 14th - see poster below.

A reminder that the roads in the area will closed at that time, and vehicles will be moving in and out. So if you are attending, please be careful.

Early morning ready for plumbers class:-)

New Beginnings in Lyall Bay

Synergy Pilates And Yoga updated their website address.

Synergy Pilates And Yoga updated their info in the about section.

Synergy Pilates And Yoga updated their business hours.

Bring a friend next 2 weeks:-)

Pilates Synergy Studio Wellington We are a boutique studio offering high quality Pilates and Yoga instruction from certified practitioners. We offer a range of classes to suit introductory, basic and intermediate level participants.

Drop in available

Pilates Synergy Studio Wellington We are a boutique studio offering high quality Pilates and Yoga instruction from certified practitioners. We offer a range of classes to suit introductory, basic and intermediate level participants.

First class TOMORROW 15 October - New 5 week beginners yoga course on Thursdays at 6pm.

This course has been designed for the absolute beginner, so if you've always wanted to try yoga but been hesitant with looking out of place in a normal class - This is for YOU!

Come and join us in beautiful Lyall Bay, at our sunny studio overlooking the beach to start your mind and body journey with Ellie Grace.

For questions or to register
Email [email protected], phone 021 143 6496 or go to http://www.synergystudio.co.nz/

You've tried Pliates and want to move it up a notch?

You've got a niggly back issue and want techniques to help you look after yourself?

Here's the perfect opportunity on both fronts!

Come and join us in beautiful Lyall Bay, at our sunny studio overlooking the beach to continue your Pilates journey with us.

For people with some experience in the basics, you’ll progress on to doing exercises which challenge and stretch your body’s capacity, with a focus on helping with back issues and pain.

You’ll feel the benefits through improvements in spinal mobility, stamina, fine muscle control, flexibility, balance and overall fitness and strength.

Sign up for our 10 week basic/intermediate course before 10 October and enjoy a 10% discount.

Call or email to grab your spot
Greg 021 0230 4658
[email protected]
www.synergysudio.co.nz

Pilates Synergy Studio Wellington We are a boutique studio offering high quality Pilates and Yoga instruction from certified practitioners. We offer a range of classes to suit introductory, basic and intermediate level participants.

Have you ever wondered what all the fuss is about Pilates?

Is it just for fit people who want to stay flexible? Not at all!

The system was created by Joseph Pilates during the First World War to help bed-ridden injured soldiers stay able bodied, so it really is for anyone to help keep your body able and flexible.

Come and join us in beautiful Lyall Bay, at our sunny studio overlooking the beach to start your mind and body journey with an introduction to mat Pilates course.

This course introduces the principles and foundation exercises used in classical Pilates and will develop your skill to a basic level, making it easy for you to join our Mat Basic classes. You’ll stretch, strengthen and mobilise your body.

Sign up for our 10 week beginners course before 10 October and enjoy a 10% discount.

Call or email to grab your spot
Greg 021 0230 4658
[email protected]
www.synergysudio.co.nz

Pilates Synergy Studio Wellington We are a boutique studio offering high quality Pilates and Yoga instruction from certified practitioners. We offer a range of classes to suit introductory, basic and intermediate level participants.

Hi there,

We are looking for both reformer and mat class teachers for our boutique studio in Lyall Bay, Wellington.

We are looking for teachers to cover, and for ongoing classes.

Small Equipment classes 1-4 students

Pay rates $40-$70

Opportunity for experienced teachers to run their own workshops reformer and Mat.

Please contact Greg Colson at Synergy Studio 0210 230 4658 for more details.

As well as all the cleaning requirements to keep our teachers and clients safe we have the added bonus of a sun drenched studio:-)

Good morning all!

We have an exciting new Saturday morning beginners course starting tomorrow 25th July at 10am. This will be at our beautiful Lyall Bay studio. Its a great opportunity to learn fundamentals of pilates with a backdrop of the ocean.

Mat Beginner Course (Level1)
This course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. Upon completing the beginner course participants may progress to the basic level class. A class is 50 minutes long. Gold Card owners get 20% off the course price.

Course price:
$90 for a 5 week block
$162 for the full 10 week term
Missed classes can be made up in other classes! :)

Check out our website for more information :)

New Mat Courses starting 20th July 2020 BOOK HERE
Mat Beginner Course (Level1)
This course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. Upon completing the beginner course participants may progress to the basic level class. A class is 50 minutes long. Gold Card owners get 20% off the course price.

​Wednesday 8.00pm starting 22nd July 2020 - 10 weeks, $180
Saturday 10.00am starting 25th July 2020 - 10 weeks, $180
Mat Basic/Intermediate Course (Level2-3)
If you have done minimum one basic back course or on invitation.
​
Wednesday 12:10pm starting 22nd July 2020 - 10 weeks, $180
Mat Intermediate Course (Level3)
This course is for our more advanced back clients. Most of them have been building up to this level over a few years. Only on invitation.

Monday 7.00pm starting 20th January 2020 - 10 weeks, $180
Cancellations: There are no refunds for missed classes. If you miss a class you can do a catch up class subject to space in another class. Course fees are non-refundable and non-transferable upon commencement of the course.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Please note that we might have to cancel a course if there are not enough bookings. You will be able to change to another course or get a full refund.
Copyright © 2020 Pilates Synergy, All rights reserved.
You have received this e-mail because you have been in contact with Pilates Synergy. We hope to see you soon.

Our mailing address is:
Pilates Synergy
68-74 Kingsford Smith Street, Wellington, New Zealand
Level1 (above Real Surf)
Wellington, Wellington 6022
New Zealand

Add us to your address book

Come to beautiful Synergy Studio for both Yoga and Pilates classes. Yoga classes are on Fridays from 11:30-12:30pm with Gabrielle, Energising Yoga - suitable for all, and on Sundays from 4:00-5:15pm with Greg, General Level - Yin/Yang Hatha. Sign up on the MindBody app or online (MindBody) under Pilates Synergy, $17 drop in or $120 for 10 yoga classes.
A wonderful selection of Pilates mat and reformer classes available too, see our timetable - https://www.pilates-synergy.co.nz/timetable.html
We look forward to seeing you at Synergy soon :)

Yoga with Greg Colson, Mon, Wed, Sun Greg Colson is a well known and respected Yoga teacher and for good reason. Come along and benefit from his teaching style and extensive experience. Greg has been teaching Yoga for over 20 years, his journey with yoga has spanned multiple continents. It's a real pleasure to have Greg offer some of h...

Pilates today at 1pm online - here is link Join Zoom Meeting
https://us04web.zoom.us/j/77106712725

Meeting ID: 771 0671 2725

On Koha basis, suggested $10 or use your studio card.

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

yoga class at noon today
join in here
Join Zoom Meeting yoga with Greg
https://us02web.zoom.us/j/2737834277

Meeting ID: 273 783 4277

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Online yoga class today at noon
Join in, cost is a Koha Suggested $10:-)
Login 10 min before:-)

Click https://us02web.zoom.us/j/564777675 to join a Zoom meeting

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Synergy Studio -Up coming Online mat classes - https://mailchi.mp/475f90d46d10/synergy-studio-up-coming-online-mat-classes

Hi there,

I hope your all coping well in your bubbles, just wanted to reach out to you about "Toned" classes. We have the amazing Lou Langrish will be doing an online class at noon Thursday for Free!
We are offering this as an intro to ongoing classes starting this good Friday the 10th.
So if you would like to check it out, get your laptop, ipad or smart phone and join in tomorrow.
Here is the link to book in and you should receive the zoom link by return.

Link:- https://clients.mindbodyonline.com/classic/ws?studioid=877156&stype=-7&sTG=22&sVT=34&sView=day&sLoc=0

Any problems let me know and please do send this email onto anyone you think would enjoy a free class tomorrow at noon!

New Class at Synergy Studio