Pauljenningspt

We go again,
Challenge Accepted 🫡🫡

This time we will be focusing on the always forgotten thing - stretching! Even if you haven’t exercised, studies have shown that stretching everyday can reduce stress on your body, reduce the risk of muscle imbalances and injuries.

Let’s spend the next 9 days focusing on stretching and let’s see if it makes some aches and pains decrease.

Are you in?

I help people who have stopped exercising due to back pain get back in the gym so they can lose weight, regain confidence and live a healthier life.

Pauljenningspt updated their business hours.

Pauljenningspt updated their website address.