Tune Up

The magic of Sound Healing

Sound has been used for healing for centuries.

Sound healing can help you wind down after a long day, help you with your sleep, improve energy levels,
boost your mood…It can even help reduce anxiety and chronic pain.

Join my on one of my sessions and discover the wonderful world of sound healing.
Check my bio for info on my next sessions!

Looking forward to seeing you there! 🩷

Join me from Wednesday 4th September for some Yoga Nidra/guided meditations and sound healing.

Ever other Wednesday we’ll meet online, so you an be in the comfort of your own home.

After the session, you’ll get the recording and you’ll be able to hear it as many times as you’d like for 2 weeks, until we meet in the next session! So if you cannot make it live, you can still enjoy it afterwards.

More info is coming shortly, check my bio or DM me if you’d like to join me! 
See you on the 4th!
x
Ceci

Join us for 90 minutes of pure bliss and restoration, through which you’ll learn the beautiful teachings of Winter and why this season is so important for our well-being.

Find out more or register here:
https://www.facebook.com/share/q9xXRXSGJKfJsG33/

Ps. Tag/Invite your friends or someone who might be keen on some pampering 💜

…Use it or lose it…

I’ve heard this phrase a lot these past months and I thought of the connection this can have on body, mind and heart…�
- A gentle stretch, a slow walk around the block, or similar can help hydrate the fascia (the ”filling” of our BODY) and allow it to continue doing the amazing work it does without too many aches and pains.
- Reading a book, listening to music, play an instrument, learn a new word (in your language or another) can help your BRAIN make more connections and stay active (no matter your age).
- A nice chat with a friend or a stranger, a cuddle with a pet, listening to that song you love so much, or anything that puts a smile on your face, can help you be happier and help that beautiful HEART of yours to continue pumping goodness throughout your body…

There are many ways to stay active and they don’t require to over do it… 5 minutes a day can make a difference. �
I’ve been trying to incorporate at least a few minutes of yoga, meditation or chanting into my days; what would you like to try out to make your mind, body and/or heart stay happy and healthy?
Let me know in the comments!

Kia ora Tune Up whānau,

I wanted to invite all the wāhine in Wellington to join the lovely Salena to her event: Connection.

I will be doing a bit of voice work/games and another gorgeous wahine, Keri, will be doing some sound healing as well.

It will be such a nice event, with lots of opportunities to learn and connect with other women, and with yourselves.

Hope you can make it!
More info and Salena's contact details in the flyer or in the event: https://fb.me/e/40YAHMHbs

Join Martina and I this Friday for some gentle and fulfilling Yin yoga and sound healing.
Perfect way to start both the weekend and Autumn!

Follow the link on Facebook: https://fb.me/e/4Xc1xBZmA
or find the event on my bio!
DM for questions or to register :)

See you on Friday!!! # # #

Feeling like autumn is coming and don't know what to do about it?
Join us next Friday and let's find out together how to prepare for this new season :)

For more info, check out the link: https://fb.me/e/5bPOzTyZk

Looking forward to seeing you there!
Marti and Ceci

Looking forward to seeing you all this Friday for a beautiful relaxing sound healing / sound bath! The best way to forget about your week and start your weekend fresh 💃🕺

This Friday, 15th March at 6:00pm (be there 5 minutes earlier please!) at the Collective Community Hub in Johnsonville.

This is koha event. Everyone is welcome to join!
Please bring a blanket or something yo lie down on and stay warm.

Check out the link for more details or send me a DM. 🧡

https://fb.me/e/f3MBbEYG3

See you on Friday!!

Join me on Friday 15th March at 6:00pm in this sound healing meditation/journey to free from the week load and start your weekend relaxed and happy.

Through the sounds of crystal and Tibetan bowls, my voice, drumming and shakers, my intention is to bring balance to your body by helping relax and "tune" your body to a balanced and calm state... All you need to do is relax, and enjoy the sounds :)

No previous experience is needed, only a mat/blanket and/or anything to be comfy and warm for 1 hour and your lovely presence.

Please arrive at least 5 minutes BEFORE 6:00pm so you can set up and we can start on time.

This event is Koha and everyone is welcome!

More info on my bio or DM me :)

See you on 15/3 (just a couple of minutes) before 6:00pm! 🥰

Come and join me for the last sound healing session of 2023!

This Koha sound journey will invite you to relax, gain some energy for the last few weeks of the year and maybe even set your intentions for the year that's coming...

Everybody is welcome! Bring your friends and whanau and share a beautiful hour together! 🙃

Remember to bring a mat/blanket/anything to be warm and comfy and join me!
Please arrive at least 5 minutes before we start so you settle in.

Looking forward to seeing you there!
When? Friday 8th December - 5:30pm
Where? Collective Community Hub in Johnsonville
How much? By donation/koha is appreciated.

See you next Friday!! 💙

https://fb.me/e/vcZn49WdM

Yoga Nidra + sound
Thursdays 7:00pm


See you there! 😃

New day and time for Yoga Nidra w sounds class!

Join me on Thursdays at 7:00pm at NOWBreathe. in Kilbirnie.
..Take a moment to relax, connect with yourself and simply let go on your day to day to simply be in the moment...

Book your spot here: https://momence.com/s/86519303

See you there!! xx

Join me this Friday 6th October for some nice relaxing sound healing tunes so you can start the weekend with a clear mind and a happy heart.🥰
Check the event or mi bio for more info (or DM me!)
See you there! xx

Save the date!
SOUND HEALING Session
...Relax and let your mind wander...

Friday 6th October at 5:30pm at the Johnsonville Collective Community Hub.

Remember to bring a blanket/mat or anything to be warm and comfy!
Please be there a couple of minutes beforehand to get comfy. :)
Koha is appreciated but not mandatory.

Looking forward to seeing you there!!

DM me for questions :)

Receiving lots of aroha this week due to being my birthday, so I’m sharing some of this aroha back to you.

Know that there always time to stop, breathe and give yourself a little pat on the back.
You’ve got this no matter how tough things might look sometimes. If you need help, please ask someone, you don’t have to do it alone.

Thank you to everyone that joined me today for the Sound Healing Session!
Apologies for the technical difficulties.

If you've missed it and/or if you want to re watch it, you can find the recording on the link.tree link in my bio 😉
Put on your headphones, find a comfy (and warm) spot and enjoy! (Don’t do this while driving or handling heavy machinery, please!)

Hope this session helps you to take notice on how you are doing/feeling...

Let me know how it went and feel free to share with your whānau!

If you are keen to donate to the mental health foundation for their beautiful mahi, the link is in my@bio too! (Thank you!!)

Lastly, Remember to be kind with yourself, you are worth it! 💚

Thank you to everyone that joined me today for the Sound Healing Session!
Apologies for the technical difficulties.

If you've missed it and/or if you want to re watch it, click the link and it will take to an audio file for you to listen and relax...
https://drive.google.com/file/d/1E4GorFilJoYcimPNRq7szXWoaAkd_Pnv/view?usp=sharing

Put on your headphones, find a comfy(and warm) spot and enjoy! (don't do this while you are driving or handling heavy machinery, please!)

Hope this session helps you to take notice on how you are doing/feeling...
Let me know how it went and feel free to share with your whānau!

If you are keen to donate to the mental health foundation for their beautiful mahi, here is the link! (Thank you!!) https://donate.mhaw.nz/cecilia-sanahuja-tune-up-nz

Be kind and patient with yourself, you are worth it!

It's happening TOMORROW and it's ONLINE!
Just set your alarm, click the link, plug the headphones and enjoy the session from bed!

If you have never participated in a sound healing session before, this is a good way to enxpeirenceit for the first time, in the comfort of your home :)

Check the link for more information:
https://facebook.com/events/s/sound-healing-session-mental-h/658885329639705/?mibextid=RQdjqZ

Or DM me if you have any questions!

Looking forward to seeing you tomorrow, Sunday 17th September at 9:00am (NZ time)! 🥰

Join me on Sunday 17th September at 9:00am (NZ Time) for a beautiful sound healing session.

This sound healing session will be perfect to take notice in how you're doing, connect with your body, mind, heart and set any intention you feel appropriate.

There will be crystal bowls, drumming, my voice, and a guided meditation to take you within and help you relax and restore.

It's Mental Health Awareness Week from 18th-24th September in New Zealand, so I thought it would be the perfect time to invite anyone who feels drawn to join me to put into practice some of the 5 ways the Mental Health Foundation promotes.

More info in the event on my bio link

DM me if you have any questions! Thank you!

Looking forward to seeing you there!

This Friday at 5:00pm, join me in a lovely relaxing Sound Healing session.

No booking necessary - Please be there at least 5 minutes before the session begins and remember to bring a mat, blanket and/or anything you want to be comfy and warm.

DM if you have any questions!
See you then! xx

Last spots available for tomorrow!

YOGA + SOUND HEALING = Perfect Saturday

Join us for a beautiful afternoon, where you will feel refreshed, relaxed and renewed.

When: Saturday 1st July 2:30-4:30
Where: NowYoga (97 Ghuznee Street)
$39 investment
Book here: https://www.momoyoga.com/nowyoga/lesson/17553680/winter-solstice-yoga-and-sound-healing-event

See you then!

Arohanui 🧡

Marti and Ceci

EVENT POSTPONED! Sorry team, we have had to move the event to Saturday 1st July - 2:30-4:30 due to illness (my bad!) - The good news is, if you couldn't make it then, now you might be free and be able to join us.

It will be a magical mix of yoga moves, meditation, sound healing and lots of goodies to fill up to heart and soul.

Will have the link up and ready soon so watch this space.

Looking forward to seeing you next Saturday 1st July at .nz - From Marti and Ceci .up.nz

Join me this Friday 21st at 5:30 for a magical, chill afternoon of sounds and relaxation.
You can bring that friend you've been meaning to catch up with, or your partner (that you feel might need some downtime but won't do it on their own); or simply bring yourself for some well-deserved down time.

Whatever the excuse or reason, everybody is welcome. I'll be looking forward to taking you on a sound journey, where the possibilities are endless.🥰

See you this Friday!!
What time?
We start at 5:30pm, so come a couple of minutes earlier or come right after work for a cuppa! I'll be there at about 4:30. :)
Where?
At NowYoga (97 Ghuznee Street, Wellington)
Do you want to book beforehand?
Of course you can! https://www.momoyoga.com/nowyoga/lesson/16668774/sound-healing-with-ceci

DM me if you have any questions :)

Looking forward to this afternoon! :D

https://fb.me/e/11IBDcDu5

Send a message to learn more

Sometimes you just need to look up ☺️

Yes, life can get busy and complicated, but you can always try and spare 10 minutes (5 even) to do something that makes you smile. Maybe a short stroll around the block might bring out a smile, or taking deep breath, or even a big releasing sigh that makes you laugh because it’s full on. 
Try to give yourself (at least) a bit of time for YOU today (and always); you are worth it :)

Thank you for your support this year.

Looking forward to creating more magical moments in 2023.

Don't forget to take some time out for yourself!

Love,
Ceci from Tune Up!

We are getting close to the day!
We are ready to welcome you to this beautiful space that is Now Yoga to share ways to relax, release, move and connect with your inner self and let go of anything that does not serve you any more.

Saturday 10th December - 2:00 until 3:30
at Now Yoga
You can book via this link: https://www.momoyoga.com/admin/lesson/15717623

See you there! xx

NowYoga