Peterhphysio

Here's what NOT to do this January if you are making new health goals

5 things NOT to do in January for your health Fresh off a relaxing holiday (or bender), many of us start thinking about what we want to achieve in the year to come, however > 90% of people who make new years resolutions do NOT achieve them. Where do people go wrong? Here's some tips on what NOT to do this January:

Merry Christmas Everyone 🎄 🧑‍🎄 Get active, get injured, and come and see me for an appointment, starting back on Jan 4th 😃

First crack at crayfish mornay 👌

Start of summer 🤞

Signed..

We've had over 33 000 people sign our Open Letter asking to change the law so all pain and suffering caused by traumatic births and birth injuries can be covered by ACC!

Most injuries caused during childbirth aren’t covered by ACC, and data from ACC shows that over the past few years it has become harder to get birth injuries covered.

It is completely inequitable that ACC cover is readily available for an ACL tear on the rugby field but near impossible to get for a perineal tear after giving birth - even more so for wāhine Māori.
Sign our Open Letter here:
https://action.greens.org.nz/better_support_for_birth_injuries

FREE Fit3d Body Scan with any new Physio Assessment prior to Oct 15th 2021 😃 💪 🦵 ❤️

Nothing beats some time with nature 🌲 🌳 ❤️

Kaimoana 😃 ❤️ 🐠

Happy World Physiotherapy Day ❤️ I feel very privileged to call myself a Physiotherapist and help people get rid of pain and discomfort on the daily😃 To all my Physio colleagues out there - have a fantastic day 😊

NSW Health Minister Brad Hazzard has urged people to come forward to get vaccinated, with roughly 72 per cent of people over 16-years-old already jabbed.

Follow our live coverage: bit.ly/38U6wm1

Margie Olds - Shoulder Guru!! Thanks for the last 2 weeks 💪 ❤️

Fantastic Visual of the Spines Structures 👨‍⚕️
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Thanks for sharing ⠀
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Healthy Habits and Tracking ❤️
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Small steps or habits enable you to achieve your larger health and wellbeing goals 💪 ⠀
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Try writiting down some key habits you would like to achieve or get rid of and start tracking. We would recommend using a Green and Red Pen to check off each day. ⠀
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How can this help:⠀
1 - It Keeps you accountable⠀
2 - The Green provides awesome postive reinforcement⠀
3 - It will assist in planning and decision-making for the next phase of your health and wellbeing program⠀
4 - If you have a trainer or coach, it can help them work with you to improve on the habits you struggle with⠀
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Give it a go. We would love to hear your Feedback! Please tag us if you try it 😃
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Thanks for the inspiration 😃

All set up for some FREE Online Physio Consults 😃 Send me a message 📧 if you have a ni**le you have been meaning to get checked out - a good opportunity to get it sorted while you may have a bit more time on your hands 🙌 💪 🦵

I can confirm, there were no side effects after my 2 covid jabs - I feel and look exactly the same as before 🙏 😃 💉

Full vaccinated 💉 ✅ 👨‍⚕️ 😊

Thank you Great Barrier 😃 🐠 🦞 June 2021

Hey team, give a follow. It’s an event to raise funds for our mate Chelsea and her whanau. is currently undergoing treatment for breast cancer at the young age of 38. She’s a GC. Get in behind it if you can :)