MK Nutrition Systems

I’m starting a new direct messenger group in September.

Im going to help you and 4 other people drop 5-10kg, lose the spare tyre and love handles so you can have the confidence to be the real you this summer!!!

You won’t need to flog yourself with cardio or starve yourself either. Instead, we’ll focus on speeding up your metabolism so the weight falls off naturally.

If you’d like to join us, comment "September" below and I’ll reach out with more details

And we're on!!!. Lets see what me and the crew can accomplish in 28 days.
Day 1 start weight for me = 105.2 kg

Morning all, only 5 days to go b4 we begin another 28 day weight loss phase.
Make sure you are in the messenger chat group so we can begin prep soon

Congrats Nat we go another level come aug 1

EXTRAS!!!

Sometimes i feel like the biggest eat-arse posting my workouts. It's like ("hey guys look what i can do lol")

Although most of my workouts are planned and structured, once in a blue moon you just need a good blowout. A really painful one just to test yourself...

There's a simple process I use to create these particular days...
✅ ️Pick 3 or 4 exercises.
✅️ think of the number of reps you normally do, then multiply it by 3
✅️ Then drop set everything
✅️ Then if you still have something left in the tank...do walking lunges till you can't stand

It doesn't have to be exact. Just find ways to get in work above your normal threshold.

That's the key here. Doesn't matter what weight you lift or how long it takes. Stay until you complete.

It's a once in a blue moon kinda workout anyway.

Thats it 😅

Heres an example THIGH & BOONDA PUMP for ya.

DROPSET
25 REPS X 4 Leg ext
25 REPS X 4 Ham Curl
DROPSET
BULGARIAN SPLIT SQUAT
30KG X 10
20KG X 10 - X 3 SETS
10KG X 10
DROPSET
DB GOBLET SQ
30KG X 10
20KG X 10 - X 3 SETS
10KG X 10
300 WALKING LUNGES

Fill your pantry with high protein snacks. So when you feel the need to snack its harder to make bad choices.

28 day challenge starts Aug 1. I know some may not be ready to or want to admit it.
But if there is anything you should cut for a period of time in order to get ahead..

It's this stuff 👇

Knuckle down and finally prioritize yourself, and we can do some amazing things together.

Like these guys did 👇👇👇👇

Mid-year Hip Hop performance. Go well darling. Can't wait to watch you 😍

💥Pina Colada Smoothie💥

Ad some protein powder to this and we on 💪

See Recipe in comments 👇👇👇

Cottage Cheese Eggs. YUM!!
Recipe in comments...Drop a comment so you can see all of our new recipes when they get posted 👇👇👇👇👇

Fav flavour this one. Another alternative if ya get the t***s from normal dairy based protein powders.

Update your stats and pic in the app team and I'll upload it for you

Really proud of this one Rangimaaria Te Ngaru. NEXT LEVEL NOW, lesgoo 💪

😲😲😲

Open Attitude ✅️
Simple Process ✅️
Easy Habits ✅️
Consistent Effort ✅️

There it is...congrats Nat Nat Nat. Onto the next 💪💪

Keep levelling up. 15 kg badge achieved 💪

💪💪 link in my bio ☝️

Full Body Conditioning with Josh Hargreaves today. If you want todays workout, let me know below and ill send it over to ya

Happy Mother's Day to all the incredible mums out there! Your love, strength, and endless sacrifices make the world a better place. Today, we celebrate you and all that you do. 💐

Solid shift there my bro. 10.7kg down in 28 days. MASSIVE EFFORT!!! Alf Sekona

When starting out...REMEMBER THIS!!!

Keep chipping away team. This weeks results table

MK Top 10 Results This Week Created with Keepthescore.co, the scoreboard and leaderboard tool

TRAINING: Follow a program, mix it up now and then, work hard. That's it

NUTRITION: Eat the majority of your foods from natural whole sources, meat, fruit, veggies etc. That's it.

STOP complicating it...just do the work!!!

Dm me "28 days" for details on our starter plan

Got it!!! Rangimaaria Te Ngaru. Well done.
Next phase starts now.

Link in bio

Another good week for the newbies in our crew. Bring on week 4.

DM "28 day" of you want help dropping 5-10kg in the next 28 days.

Another 40 kg + weightloss goal hit in 2024. Danny Mcbain you are THE MAN!!!

Next week we go another level bro 💪💪

Oh if you are looking at this and need help yourself. Just reach out and Ill put you on the right track.