Vitality

There's such a vital difference!

✨️Mānawa maiea te putanga o Matariki ✨️
🙏Mānawa maiea te ariki o te rangi 🙏
🎊Mānawa maiea te Mātahi o te tau 🎊

Celebrate the rising of Matariki.
Celebrate the rising of the lord of the sky.
Celebrate the rising of the New Year.

Only you are in control of making you happy 😉

Where do you rate on the wag-o-meter? 😆

Happy Wednesday!! Not long till we can enjoy a long weekend 🎊✨️

Never forget 😉

This ✨️ 💖

Absolutely awesome to meet and hear these three amazing people yesterday at their 'Break free from stress and burnout' session in Tauranga!

Stacy Taylor I have been following and appreciating his wisdom for some time now. He's an awesome straight talker and knows how to get to the heart of things! One of his key sharings, was about being able to look back on impacting moments in our lives, and being able to discover the meaning we give to them (the beliefs we attach to the event). This has been a significant key to him helping others to unlock and release trauma and limiting beliefs that keep them stuck in repeating cycles.

Roslyn Saunders is an expert on addictions and codependency, I certainly learned a thing or two, and realised I have some work to do! It's so awesome when someone can shine a light so that you can see what is needed ✨️

Karen Vryer shared some awesome tools of pause and inner reflection, as well as the importance of learning to sit and even embrace uncomfortable feelings, as it is a space where true healing can come 🙏

Absolutely inspiring and enlightening, I'm so glad that I went! I highly recommend looking them up and following 😊

This was a bit of an ah-ha moment for me yesterday sitting and listening to the wisdom of three great speakers....

The smallest things add up 😉

💯 😉

🙏💖

The persistence is worth it 😉

Be kind 🙏✨️

✨️Wisdom✨️

Oh gosh! We all have these moments right?!

Time in my happy place this weekend 💖✨️

🌿 I find time in the garden such a therapeutic experience...good for the mind, spirit and soul ✨️

What fills your cup? Do you have a special thing you do that helps you to process the hard stuff? Please share with us below 🙏💖

Rise up ✨️

This ✨️💖 💯

Are you a people pleaser? Here are 5 tips on how to be 'Kind' instead of 'Nice'....

Credit to Sarah McDugal the creator of this content ✨️

Well last night ticked a very special wish off my bucket list!! What an incredible experience to see an Aurora Australis in person, it truly was spectacular 😍
Here are my memories from the moment captured on my humble cell phone!
Maybe we'll be lucky again tonight!!

Did you get some cool pics too? Please feel free to share below 😍

A very special Mother's Day to all the amazing Mama's out there ✨️ 💖✨️

Wishing you a most blessed and beautiful day ✨️🙏✨️

Here's a basic run-down on the services I offer 🙂

I will start to explain the less known ones over the next few days, so watch this space 😍

Careful how you spend your energy 😉🙏✨️

Welcome to Vitality! My name is Kelley and I am honored to be your guide towards natural health and mental wellbeing. I offer a range of natural health services to help you achieve your goals. In particular, I specialize in Root-Cause Trauma healing to help address the deeper issues that may be contributing to health challenges. As a practitioner, I am committed to providing personalized care that is tailored to your individual needs, and I am here to support you every step of the way. Together, let's explore the path to optimal health, happiness, and vitality.

This simply resonated so deep 🙏💖✨️

THE CLIMB

They say that when you’re broken
This is how the light gets in
But what if all the cracks
Are letting out the light within?

They say it makes you stronger
But at first it makes you weak
The way you face the mountain base
Before you reach the peak

They say to break is brave
And yet your mind is full of dread
You’re not overwhelmed by courage
But by helplessness instead

But admitting you are breaking
Is far braver than you know
And remember, from the bottom
There is just one way to go

See, I think they mean it isn’t just
That breaking makes you strong
But the way you use the embers
Of your will to carry on

It’s triumph over trauma
And it’s healing after hurt
It’s rising from the ashes
With a new-found sense of worth

So find yourself a candle
And allow its tiny spark
To ignite you back to life
And put the fire back in your heart

And grant yourself compassion
For the times that you feel weak
Just rest until you’re strong enough
To get back on your feet

Yes, I know that when you’re broken
You have only threads of hope
But tie them to the mountain
Like your personal safety rope

Then gather at the bottom
With the summit high above
Then take a breath and take a step
The only way is up

~ Becky Hemsley Poetry ~