Body n Sync

“Simone has literally changed my life. From being tired all the time, grumpy, fuzzy-headed, depressed, and overweight, I was lucky to get through the day without four coffees and a “nana nap”. I thought that was normal, and that most people were like me. Since meeting Simone, I have learned so much and shed 14kg through a healthy eating plan and safe, enjoyable exercise. For the first time ever, this has not found its way back. I have been encouraged to take responsibility for my future well-being in a way that is manageable and incremental, and now I can happily reject foods I used to crave. I feel great, my skin looks and feels better and my body is more toned and flexible than it was 20 years ago.” Liz

By knowing your genetic or DNA profile, we can find out what genes 🧬 are influencing and impacting your health and then develop a personalised nutrition, exercise and lifestyle program that best fits you.

As a Fitgenes Accredited Practitioner, we use ground-breaking science to take the guess work out of addressing your health concerns and achieving your goals.

Contact me if you’re interested in finding out how your genes are influencing your health and fast tracking your results.

Here is a testimony from one of my clients. Contact me if you want to have the same experience. 0274936434

"I joined BodynSync with Simone in November 2021 and it was the best decision I've made in regards to my health, fitness and wellbeing. My goal was to restart my fitness and wellbeing after a couple stressful, full on years. I thought I was eating relatively well and keeping active but my weight and energy levels seemed to stay the same or improve for a short time only. After chatting to Simone over the phone I made the decision to make the change.

Simone was amazing. She wasn’t judgy, making an effort to get to know me and finding out what was going on. Following a thorough consultation, she offered a personalised programme that worked on kick starting my journey to better health through an holistic approach. Simone combined nutrition specific to my needs alongside an ever changing workout programme. This is all done while encouraging positive mental health. It can be as simple as reading my mood when I turn up and making adjustments to include yoga or pilates, mindfulness or breathing techniques. In the past I have had trouble with my form with specific exercises but Simone guides me and ensures I am training safely and accurately. She has incredible patience! She also listens if I have anything going on with my body and recommends nutritional supplements or dietary changes I can make to alleviate the issue.

Simone has an incredibly kind and calm nature. I feel very lucky to have stumbled across her online and have no hesitation when recommending her as an holistic personal health practitioner. My whole mindset towards nutrition and fitness has changed. I am eating well, physically fit and feel better than I have in years.
Thanks Simone!"

One day a farmer’s donkey fell into a well. The animal cried loudly for hours, while the farmer tried to find something to do to get him out.

Finally, the farmer decided that the donkey was old and the well was already dry and needed to be covered anyway; that it really wasn't worth pulling the donkey out of the well..

He invited all his neighbors to come help him. They each grabbed a shovel and began to throw dirt into the well.

The donkey realized what was happening and cried horribly loud. Then, to everyone's surprise, he quieted down after a few shovelfuls of dirt.

The farmer finally looked down into the well and was amazed at what he saw... with each shovelful of dirt, the donkey was doing something incredible: It was shaking off the dirt and stepping on top of the dirt.

Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out...

Life is going to throw dirt at you, all kinds of dirt... the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don't give up...

Use the land they throw you to get ahead!!!

Remember the 5 rules to be happy:

1. Free your heart from hate.

2. Free your Mind of distractions.

3. Simplify your life.

4. Give more and expect less.

5. Love more and... shake the dirt, because in this life you have to be a solution, not the problem!

Author Unknown

Get postural alignment, sculpt, strengthen and tone all at the same time. And that's not all! Interested, call me now for more details 0274936434

Having problems loosing weight and keeping it off? The answer is in your genetics. Find out what yours are and how you can start loosing weight and keeping it off without the one size fits all approach. Head on over to BodynSync.co.nz to book a free discovery call.

Did you know you can do your genetic profile test from the comfort of your own home during lockdown?

Personal genetic profiles are an important piece of the puzzle in maximising your potential for healthy living and healthy aging - it helps you discover the interaction between your genetics, diet, exercise, and lifestyle.

Collect a DNA sample through a simple cheek swab and return it in the prepaid packet to our lab for testing. So easy!

An intervention and prevention plan is then specifically designed for you to meet your personal health and wellbeing goals.

Do you ever wonder why despite a healthy diet and regular exercise you still find it hard to lose weight? Your Gene's have a major impact on how you metabolize food and respond to certain exercise. To find out what your Gene's are and how you can overcome the obstacles to successful weight loss despite your genetic make up call me to find out more.

Exercise is and has been a big part of my life, performing classical ballet from age 5, through to my teens, competitive tennis and badminton, and martial arts in my twenties. I later discovered lifting weights, Pilates and yoga stretching and have qualifications in those disciplines to be able to train and instruct.

I offer private and small group training from my studio in Whitianga - all individually tailored to my client's needs.

Get in touch if you’d like to find out more...

We all know the benefits of being at a healthy weight and how eating well and exercising are key but I hear so many people complain about trying to lose weight and not seeing results.

Your genes influence your fat metabolism in a number of ways; how much you can tolerate, how much you absorb, how much your body can make, how effectively you can it, and the best type of exercise for you to burn body fat. Your genes can also influence appetite control and satiety.

By being armed with information from your DNA profile, you can identify the right way to feed your body, exercise, and any lifestyle interventions needed for your genetic makeup, taking away any guesswork. Unlocking your body’s ability to process carbohydrates, which foods to avoid or increase, and the best exercise and recovery.

Private and confidential, a simple cheek swab is all that is needed for your sample to be analysed by the Fitgenes laboratory. We then create an actionable program to help you maximise your results.

Interested? Head to our website https://www.bodynsync.co.nz/ to book a free 20-minute discovery call and see if it's right for you.

Body n Sync I work with those who suffer from stress, fatigue, weight gain, digestive issues, hormonal imbalance

By knowing your genetic or DNA profile, we can find out what genes are influencing and impacting your health and then develop a personalised nutrition, exercise and lifestyle program that best fits you.

As a Fitgenes Accredited Practitioner, we use ground-breaking science to take the guesswork out of addressing your health concerns and achieving your goals.

Contact me if you’re interested in finding out how your genes are influencing your health and fast-tracking your results.

Body n Sync updated their website address.