Whiti Cross WOD's

Who’s ready for the weekend? 🙌
Come and join Coach Aimee for our fav session of the week!
Spots will be limited so book it in on Glofox now 💙🖤

💙🖤Winter Warrior Challenge🖤💙
The results are in and WOW they were incredible! Over 130kgs lost and some healthy minds, bodies and habits have been the biggest win!
Last night we celebrated the 34 incredible men and women who took a huge step and took on our challenge! The prize winners are below 👇
🥇Tua Lafoga
🥈 Greg Bahr
🥉Logan Bowen
💪 Most Muscle Gained- Maria
💙 Coaches Choice-
✨ Most Consistent Trainer-
🏃‍♀️ Fitness Testing-
🎉 Coaches Comp- and .balsom

Our Juniors are gearing up for an Amazing Term. They are focused and energetic and are ready to learn and consolidate skills & movements in the Gym. Let’s watch them Shine throughout the weeks ahead. Keep being Awesome Young Warriors 💙🖤

Young Warriors are back in action next week! Spots are filling up, so head to the website now to book a spot for your tamariki 💙🖤

⭐️MERCH ORDER⭐️
We are putting in a merch order at the end of next week! Seen something on the rack that takes your fancy? Send us a message of what you are wanting or talk to Danielle and we will pop it on the order! 💙🖤

We are getting ready to kick off Young Warriors again for Term 3! Spaces are strictly limited so secure your spot today! 💙🖤

Another one of our incredible sponsors for our Winter Warrior Challenge kicking off on Monday! Tracey and the team at are incredible and are always a big part of our challenges! Pop in and see the team and check out all the goodies they have on offer 💙🖤
Want to be in with a chance to win? Register now on our website or follow the link in our bio

Look what we have here… Our newest sponsor of our Winter Warrior challenge is the amazing Aimee from .beautyroom. This prize is one you will want to be in with a chance to win!
Last two days to register so jump on to our website and secure your spot! 💙🖤

💙🖤 Crèche 🖤💙
Our lovely Jen is here to take care of your little ones while you take time for yourself for our 9:15am classes! So what are you waiting for? Come and join us!

Thought about joining us but hesitation holding you back? Now is the perfect time as we get ready to kick off our six week Winter Warrior Challenge ❄️ Come and join a group of like minded people as we embark on a health and fitness journey, building strong bodies, minds and habits that can last a lifetime! Very limited spaces left so don’t delay, register today so you are ready to hit the ground running!!

WhitiCross Represent at POWERTRIP 2024!!! 🏋🏻‍♀️💪🏼 GO the GIRLS 🩵💙🖤 WOW! These 3 incredible Wāhine SMASHED out each & every WOD. They consistently trained leading up to their big day on the Comp Floor and need to be PROUD of their GRIT & DETERMINATION when striving to make gains. They all pushed through speed bumps along the way with Winter Bugs being as gnarly as ever! Despite all the sickness & doubts they pushed on & rose above all challenges. Rickelle, Caz & Brenda you are STRONG & capable of Big things! You gave it your all & are absolute Legends 💪🏼💯 What an incredible EVENT & venue, the Vibe was EPIC! Being a spectator at an Event is inspiring & motivating, our bodies & minds really can be pushed beyond what we think they can….

Who is ready for our next Six Week Challenge!? 🙋 In a bit of winter rut and ready to get out? Or maybe you just need a little push and some extra accountability with your health and fitness goals?
Come and join us on our next Six Week Challenge! 42 days of hard mahi to get some incredible results! What are you waiting for? Early bird goodies for the first 20 signed up!! 💙🖤

✨TIMETABLE CHANGE✨
Olympic weightlifting will now be held at 5:30pm-6:30pm on a Thursday, replacing our arvo WOD! Our Tuesday timetable will remain the same! Make the most of this opportunity to try out a different class and still get home in time for dinner!💙🖤

❄️ WINTER WARRIOR 6 WEEK CHALLENGE ❄️
Ready to change your life? Flag the FOMO and come and join the fun! 💙🖤

Have you tried one of our OLY classes yet?
Don’t be fooled by the name! These classes are slow paced sessions focused solely on our Olympic lifts. Whether you are a confident lifter or have never held a barbell, this class will suit you!
So what are you waiting for? Step out of your comfort zone and join us tomorrow at 6:30pm 💙🖤 You don’t know, if you don’t try!

Who is ready for a challenge!? 🙋 Come and join us for our super popular six week challenge! Together, we will kickstart some healthy, lifelong habits and have you feeling amazing!
Stay tuned all for all the important details coming soon! Spaces are strictly limited 💙🖤

Look what we have here 👀 Sign up to a 3 class per week or unlimited membership with us during the month of June and receive two weeks free! If you have been sitting on the fence about joining in the fun, this is the sign you have been waiting for!
Come in and chat to one of our team or sign up through the link in our bio 💙🖤

Come and join us for a loooonnggg weekend pop up class! Just the one class on Monday so lock in your spot on Glofox now! 💙🖤

Who is ready to kick off the weekend with a good ole Saturday sesh with the crew at Whiti Cross?! 💙🖤
Flag the FOMO and book your spot now on Glofox ✔️✔️

Come and join us for a mobility session with the lovely Steph form . Book your spot on Glofox 💙🖤

About to kick off for another epic block!!
Follow the link in our bio to register or head to our website 💙🖤💙🖤

Registrations are open for Term 2 of our Young Warriors program! Sign up now and come and join on the fun!!
Link is live in our bio or head to our website for more info 💙🖤

Who’s keen to get their first comp under their belt. A great first comp to get a feel for what it’s like. We had a great crew go last year and even had two athletes win and another come third. Check it out!!

⏰REGISTRATIONS ARE OPEN!!⏰
🔥Head to www.crossfitterapa.co.nz (competitions) to get registered!
🔥We have a limited number of spaces available so avoid delay!
🔥We can't wait to see you all again this year 🥰

What an opportunity!!
Join us for a weekend with Olympic and Commonwealth game champion, Richie Patterson. Feel like you could use some work on your snatches and clean and jerks? This is the course for you!!
Suitable to anyone at any stage of their lifting journey.
You won’t want to miss this one, and spaces are strictly limited!
Head to our website to secure your spot today 💙🖤

🚨 NEW CLASS 🚨
Past the stage for Young Warriors and ready to build confidence before joining the adults?
This class is for our tamariki aged 15-18 years.
Starting on Tuesday the 27th of Feb so get those registrations in!
Sing up using the link in our bio or head to the home page of our website! 💙🖤

This Saturday the 24th at 4pm we will be hosting our ‘nutrition workshop’ with Rebecca from Real Nutrition.
This is a free event for you book on Glofox under ‘courses’.

Conquer the tightrope - confidence in a balanced diet.

Is there such a thing as ‘good’ and ‘bad’ foods? If you can get the basics right, balance your meals, understand how to avoid the less nourishing things, but still enjoy soul food, you're onto a good thing.

✨FRIDAY NIGHT LIGHTS✨
Have you signed up for the CrossFit Open yet? On the fence and not sure if it’s the thing for you? The CrossFit Open is a worldwide competition that you can compete in from the comfort of your own gym. With RX, scaled and foundation categories, the open is suited for people of all ages and stages in their fitness journey! It’s a time when we can come together and push our limits with our Whiti Cross Whānau surrounding us and cheering us on! 💙🖤
The Open consists of 3 workouts, spread over three weeks. We will be completing these workouts on a Friday evening, with a short briefing kicking off at 5:30pm.
So what are you waiting for? Join in the fun and push yourself out of your comfort zone!
For more info, send us a message or talk to one of the team!
(Open workouts will be programmed into our Tuesday WODs for those not participating in the Open but wanting to give the workouts a whirl 💪)

🍽️ SWOLEFOODS
Have you got a busy week ahead? Sick of choosing what to cook? Need a meal that is going to taste amazing and make you feel even better?
Check out the selection of we have in stock! Take the hard work out of cooking this week, or grab a couple to stash in the freezer for when you just don’t want to cook. Frozen, ready made, whole food meals that are packed with protein!
Let us know below your favourite flavour 👇
💙🖤