Flow Athletic Fitness Centre
We are a fitness community that is passionate, determined and supportive. Whether you're here for a day or committed to years we've got exactly what you need.
13/01/2022
Benefits Of Garlic
10/01/2022
Tips For A Good Mental Health.
10/01/2022
Challenge yourself with different classes given on our schedule for better Health and Fitness goals 🏋️♀️🏋️♂️
K20 per sesssion.
Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.
BENEFITS OF FITNESS WORKOUT:
CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence
BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination
TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency
PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.
STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism
MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability
05/01/2022
2022 Gym Membership available now with great offer!
Email our Team to assist you getting your membership or come see us at Laguna Hotel.
Email: [email protected]
28/12/2021
Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.
BENEFITS OF FITNESS WORKOUT:
CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence
BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination
TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency
PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.
STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism
MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability
16/12/2021
While your kids are on holiday, We have Kids Boxing class🥊 happening down at every Monday, Wednesday and Friday 8am - 9am.
16/12/2021
😊
Celebrate Christmas day at Laguna Poolside.
A relaxing poolside ambiance will enhance this truly festive day.
K55 per adult and K35 per kid
Package Includes:-
Food + Complimentary Drink + Pool use
Date: Saturday, 25th December 2021
Time: 10am – 3pm
Limited Tickets available!
Call us now on 75625535 or email [email protected]
04/06/2021
Click here to claim your Sponsored Listing.
Who we are..
Established in 2017 to fill a gap in the Port Moresby fitness industry, we are Flow Athletic...
a fitness facility dedicated to helping our clients achieve their fitness goals.
Fully equipped with the latest F45 gym equipment: Weights, Benches, Cross Trainers, Treadmills, Ergos, Bicycles, Circuit equipment and more..
Above the gym is a light, ambient space. White walls, wooden floors and downlight’s provide the perfect backdrop for all group classes: Yoga, Pilates, Boxing, Body Pump, Aerobics, Meditation.. the choice is yours.
At Flow Athletic our mission is to provide an open and welcoming space to connect
like-minded people who are passionate about health & lifestyle. Lets get fitter, happier and healthier together!
Videos (show all)
Category
Contact the business
Website
Address
Sec 136, Lot 8, Waigani Drive
Port Moresby
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 06:00 - 21:00 |
Unique Fitness - PNG
L1 MRDC Haus, Cnr Champion Parade & Musgrave Street
Port Moresby
Premium Fitness Training In Papua New Guinea
RPYC Gym
Royal Papua Yacht Club
Port Moresby
Members Gym - Great value, machines, work out gym, fitness and wellbeing coaching, classes including Zumba, Boxing Yoga, Pilates, Tabata, Circuit and Kids Taekwondo. Best Gym in Po...
F45 Training Port Moresby
Level 1 The Stratos, Stratos Avenue, Savannah Heights, Waigani
Port Moresby, 131
Functional Training for 45 minutes. A group-based training in Port Moresby - Savannah Heights.
East Street 24Hr Fitness
7mile
Port Moresby, 121
TOO BUSY TO GET FIT. WE GURANTEE RESULTS. WE ARE PORTMORESBY'S ONLY PRIVATELY OWNED 24 HR MEMBERSHIP