ItsmeSarah

gonna sleep for now thank you sa legit resbaker.. drop your ss and balikan ko kayo bukas good night🤙🤙

Looking for legit resbaker.. follow for follow sa youtube and fb .. comment screenshot and your link for followback

ZGamerzPH - YouTube 💜we play and have fun💜

Lowcarb meal ideas for this week 😊Avocado and Egg is ♥️♥️♥️

thank you for the food G !!🤤🤤🙏🙏

PADAYON LANG 🙏🙏🙏

Natapos na din ba yung Diet goal niyo this year ??🤣🤣🤣

mapapa Fasting ka nalang ng wala sa oras 🤣🤣🤣🤣🤣

LOWCARB MEAL IDEAS!!

JUST THINK WHY YOU STARTED!

NEVER GIVE UP

YOU MUST TRY !!👍🤤
CHIA SEEDS

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.

They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

Lowcarb meal ideas!! 🤤🤤

Ginataang pusit
Lowcarb bread with cheese

yummy 🤤🤤

kain tayo

🤤🤤🤤🤣🤣🤣

Lowcarb meal idea!! 🤤🤤

Ginisang upo
Pritong Maya fish
Eggs
Bulletproof coffee

Mangan tana !!

Lowcarb meal ideas 🤤🤤

airfried cook pusit
tirang pork binagooongan
corned beef

kaon ta💪

Lowcarb Meal ideas 🤤🤤

Pork Binagoongan
Nilagang Talong
frozen avocado
cheese
egg

chocolate drink 🍫

parang di diet!!

Kain tayo

Sharing my Lowcarb Journey 🤟🤟

Update as of 60 days 🥳🥳

SW: 90Kg
CW: 76.55 Kg

Vege IN !!

LOWCARB MEAL IDEAS 😋😋

Chicharon
Ginisang petchay
fried pork
homemade p**o

Lowcarb HighFat meal ideas 😋😋

kain tayo mga ka Lowcarb

LOWCARB MEAL IDEAS 😋😋😋

Happy Lunch mga ka Lowcarb!!

Keto / Lowcarb grocery list via shopee

Shopee link : https://shp.ee/qicnjsy

Lowcarb Meal Ideas 😋😋

Lowcarb meal Ideas!! 😋😋

Nilagang Baka ( Remove Mais, Patatas, and Other high carbs ingredients )

Nilagang Itlog

Saan ka masaya!! Suportahan taka 🤣🤣🤣

Kaya simulan niyo na mag Diet!! Samahan niyo ko mga ses and pars 🤣🤣

happy lunch time every one

Avocado
Ginataang Manok
Homemade Chocolate
Homemade Unmolded Polvoron 😋

Yummy Kaon ta😋

For the newbies !! This must be noted if you want to try this Diet

No fruit, unless it’s berries in moderation
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!

Vegetables that should be avoided are :

Sweet potatoes
Corn
Peas
Potatoes
Carrots - can be used in moderation, just don’t go over board.

They are full of starches and not recommended.

Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.

Do not forget your electrolytes, they are needed daily.

A good form of electrolytes is:

bone brooth
Pickle juice
Pink Himalayan salt added to your food
***and ACV****
g active

Strict keto - counts all macros, does not eat processed foods.

Lazy keto - doesn’t track all macros, still eats processed foods, as long as they are on plan

Macros are a break down of the calories you intake for the day. Which should be :

5% carbs
20% protein
75% fat

Carbs are a limit - try not to go over your carb limit.
Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.

Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

Hope this helps.💪

Ctto

choose your fight pero for me sobrang mabilis maka lose ng weight ang Keto !

Lowcarb Breakfast ideas!!!

Egg and Fish fried in coconut oil

Happy Eating 😋😋