Spirulina Nature Source Ph

Spirulina Nature Source Ph now takes appointments on their Page.

Many people suffer from high blood pressure, high sugar level & hypertension without even realizing it. 🩺😞

𝐍𝐚𝐭𝐮𝐫𝐞 𝐒𝐨𝐮𝐫𝐜𝐞 𝐒𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚 contains 𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘊 & 𝘉6, 𝘧𝘪𝘣𝘦𝘳, and 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, which is an excellent natural remedy for hypertension,, and blood glucose!

Do your part in keeping yourself healthy and use 𝐍𝐚𝐭𝐮𝐫𝐞 𝐒𝐨𝐮𝐫𝐜𝐞 𝐒𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚! ♥🕺🏼

Better to be safe than sorry! 🙏🏻

COMMON SIDE EFFECT: THYROID OPERATION

The standard treatment for Thyroid disorder is taking daily thyroid medication. Of course, medications often come with side effects, and forgetting to take a pill might lead to more symptoms.
In some cases, natural remedies may cause fewer side effects and fit into your overall lifestyle better.

The goal of natural remedies or alternative medicine is to fix the root cause of the thyroid problem (HORMONAL IMBALANCE) .

Thyroid problems sometimes start as the result of:
*poor diet
*stress
*missing nutrients in your body

Changing your diet and taking an herbal supplement are two ways you can help your thyroid condition. These options may have fewer side effects than taking thyroid medication. 😊

Think first💟

God bless you!

👇Thyroid Operation Side Effects

ANO ANG POLYCYSTIC O***Y SYNDROME (PCOS)?

🔸Ang Polycystic O***y Syndrome (PCOS) ang
pinakamadalas na hormonal disorder sa mga
babaeng nagreregla o mga babaeng puwedeng
mabuntis. Ang mga babaeng may PCOS ay
maaring makaramdam ng ilan sa mga
sumusunod -

🔹 Hindi regular o paghinto ng regla

🔹 Hindi mabuntis o magka-anak

🔹 Pagtaba (karaniwan na lumalapad ang waist line
o ang tinatawag na abdominal obesity kung
saan mas maraming taba sa may baywang).
Pero puwede ring magkaroon ng PCOS ang
babaeng payat o normal ang timbang.

🔹 Taghiyawat (acne)

🔹 Sobrang buhok sa mukha o katawan (karaniwan
sa mga parte na kadalasang walang buhok ang
babae, tulad ng sa ibabaw ng labi parang bigote
o sa dibdib)

🔹 Pagnipis ng buhok (tulad ng pagkalbo sa mga
lalaki)

🔸Tinawag ang kondisyon na ito na polycystic dahil
karaniwang may cysts ang obaryo ng mga
babaeng may PCOS. Hindi kanser ang mga cysts
na ito.

🔸Marami sa mga kababaihang may PCOS ay
nire-refer sa isang endocrinologist dahil may
mga kaakibat itong mga ibang problemang
pangkalusugan tulad ng:

🔹 Insulin resistance. Nahihirapang matunaw ang
asukal sa dugo kapag may insulin resistance at
ito ay maaring tumuloy sa type 2 diabetes.

🔹 Mababang level ng HDL o good cholesterol at
mataas na level ng LDL o bad cholesterol.
Mataas din ang triglycerides. Dahil dito
tumataas ang peligro ng mga babaeng may
PCOS na magkaroon ng atake sa puso o stroke.

🔹 Obstructive Sleep Apnea (OSA). Ang mga
babaeng may PCOS at overweight ay maaring
magkaroon ng OSA kung saan patigil-tigil ang
paghinga habang natutulog. Pag gising tuloy ay
parang pagod na pagod pa rin dahil hindi
maganda ang kalidad ng pagtulog dahil
bumababa ang oxygen sa dugo habang
natutulog at naiipon naman ang carbon dioxide.
Karaniwan din na naghihilik ang mga may OSA.

🔹 Dahil irregular ang regla, puwedeng kumapal
ang lining ng matres. Huwag itong pabayaan
para hindi mauwi sa endometrial cancer o
kanser sa lining sa matres.

🔸Tulad ng diabetes, wala pang gamot para
gumaling o mawala ang PCOS pero may mga
gamot na puwedeng ibigay ang doktor para
umayos ang regla at mabuntis.

ANG MGA BABAE PONG MAY PCOS AY MALIIT ANG CHANCE NA MABUNTIS. NAPAKARAMI PO ANG MAY GANITONG CONDITION ANG MATAGAL NANG NAGTATRY MABUNTIS PERO WALA PA RIN.

MAY NATURAL NA PARAAN PARA MATULUNGAN MAGING MAAYOS ANG HORMONAL IMBALANCE AT PCOS.

GAGALING PA BA AKO SA SAKIT KO? (YES PO ALAMIN KUNG PAANO)

4 STAGES OF HEALING

Kasi according to them at sa study ng World Health Organization na kung gusto mo gumaling sa herbal may pagdadaanan ka na proseso o sytema kasi herbal medicine IS NOT A MAGIC na iinum kalang ng productong ito gagaling kana.

HINDI yan na ito lang na isang products gagaling kana at lalo,
HINDI rin yan na kapag uminom ka ng products na ito bukas makalawa gagaling kana.

HINDI po ganyan ang herbal may systema sa herbal walang magic.

Kaya itong 4 stages of healing na ito na inilabas ng WHO o world health organization ay ang paraan para gumaling ka sakit mo using herbal o natural medicine.

Ang systema po ng pag pa galing gamit ang herbal ay madali lng po sundan nyo lang ang 4 na stages from 1 to 4 yan ang
• CLEANSING
• DETOXIFICATION
• NUTRIENTS ASSIMILATION and
•CELL REGENERATION,

Yang apat na yan ay yan din ang mga workload ng mga herbal na makikita, maririnig mo sa tv at radyo at even minamarket ngayon, kada herbal na mabibili mo ay may trabaho yan either of the 4.

May herbal na ang trabaho ay Cleansing, at meron din herbal na ang workload ay Detoxification at may bibili karin na herbal na ang trabaho nya ay Nutrients Assimilation at may herbal karin na mabibili na ang trabaho ay Cell regeneration.

Kaya po pag iinom ka ng herbal make sure na alam mo anung trabaho nya sa katawan mo kasi pag hindi mo alam ay para kalang nag se self medication,
Kasi pag halimbawa may sakit gusto mo gumaling tas bumili ka ng herbal at ininum mo pero hindi mo alam ang gamit.

Ang hindi mo alam ay nasa stage 3 pala sya o Nutrients Assimilation do you think gagaling ka, hindi kasi according sa WHO (World Health Organization) may systema ang herbal hindi ka sumunod di ka gagaling.

Kaya yan din ang dahilan bakit ang iba negative na sa herbal kasi madami ng iniinom di parin gumaling kasi hindi nila alam may systema dapat mag start ka sa 1st stages o Cleansing until to 4 stage o Cell Regenaration.

for more details please Massage us

Did you know that 1 gram of NATURE SOURCE SPIRULINA is equivalent to:
✅ 300 ml of Milk
✅ 28 gms of Apple
✅ 300 gms of Chicken
✅ 2 kgs of Cabbage
✅ 25 gms of Carrot
✅ 30 gms of Fish
✅ 1/4 kg of Green Peas
✅ 1 gm of Egg

Nature Source Spirulina is a food supplement that can address High Blood Pressure/hypertension. Meron po itong positive effect sa pagbalanse ng blood pressure sa ating katawan 🙂

Want more details about spirulina? Send us a message!

MGA DAPAT IWASAN KAPAG MAY ACID REFLUX...

1. Spicy food

👉🏽Ang pagkain ng mga maaanghang na pagkain ay masustansya sa calcium at vitamins A and C ngunit kung may hyperacidity umiwas sa mga chili peppers, hot sauces, at mga spicy flavored food.

2. Fried food

👉🏽Ang mga pritong pagkain at matataas sa trans fats, na nakukuha sa processed food, ay mas mahirap madigest kumpara sa iba dahil sa naidudulot nito sa ating digestive tract. Mabigat at mabagal ang overall digestive process ng mga fried food kaya naman mayroong mga naiiwan na excess acids na maaaring umakyat papunta sa esophagus. Maaari ring maiwan at matigil ng mas matagal sa digestive process ang mga fried fats na kung saan ito ay makakapagdagdag sa pressure sa ating stomach.

3. Coffee

👉🏽Ang kape ay isang laxative at ang pag-inom nito ay nakatutulong upang makadumi ang isang tao sa tuwing may constipation ngunit nakadadagdag din ang pag-inom ng kape sa paglabas ng gastric acid sa ating tiyan na siyang nagdudulot ng hyperacidity.

4. Alcoholic beverages

👉🏽Hindi lamang pinapataas ng pag-inom ng alcohol ang gastric acid sa ating katawan, ngunit ito rin ay nagdudulot ng dehydration na lalong makapagpapasama sa kalusugan.

5. Acidic fruits

👉🏽Ang mga prutas ay masusustansya at nakapagpapalakas ng ating katawan ngunit mayroong mga prutas na dapat iwasan kapag may hyperacidity, partikular na rito ay ang mga acidic fruits. Ilan sa mga prutas na may mataas na acid ay berries, apple, pineapple, at mga citrus fruits tulad ng orange at lemon.


6. Dairy products

👉🏽Ang gatas ay nakapaglalabas ng excessive acid. Maliban sa pag-inom ng gatas, umiwas din sa pag-kain ng iba pang mga dairy products tulad ng yogurt, ice cream, at cheese.

7. Processed baked goods

👉🏽Ang mga matatamis na pagkain tulad ng brownies at cookies ay acidic lalo na kung ito ay processed baked goods na kung saan puno ito ng artificial colors at preservatives. Umiwas sa lahat ng klase ng refined white sugar at enriched flour dahil ito ang pinakamataas sa acidity.


🚫Umiwas sa mga nabanggit na pagkain upang hindi magkaroon ng hyperacidity. Kumain ng mga pagkaing may mababang acid at uminom ng madaming tubig. Mag-practice ng healthy lifestyle tulad ng pag-eehersisyo, pagkain ng tama at sapat lamang sa ating katawan, at pag-iwas sa alcohol, pananagarilyo, at stress.

Tanong: Iniinom ko naman lahat ng gamot na sinabi ng Doctor, bakit may sakit padin ako? Bakit di ako gumagaling?

“Walang kwenta ang gamot na reseta ng Doctor o supplements na tine-take mo kung walang pagbabago sa lifestyle”.

✅ Pagkain (biggest factor) 🥦🥗🧄
✅ Pag inom ng 8x tubig 💦
✅ Exercise - pagpapawis 🏋🏻‍♀️
✅ Pagpapa-araw - natural Vitamin D 🌤
✅ Pagtulog - 7-9 hours dapat. 🛌
✅ Malinis na hangin (Deep breathing) 🍃

~ Kamusta ang lifestyle mo?


Wellness reminder: Alamin mo kung saan nagsisimula yung sintomas ng sakit mo. Yung cause, yung origin, yung organ na hindi nag ffunction ng maayos.

Here’s how to use Spirulina to aid blood sugar control
Times Now Digital Spirulina, a type of blue-green algae, is dubbed a superfood. Here's how the microalgae can help manage blood sugar levels in diabetics.

Spirulina, scientifically called arthrospira platensis, is considered a superfood owing to its high nutritional content and health benefits. A type of blue-green algae, spirulina is dubbed a ‘miracle’ food from the sea today by popular lifestyle personalities. It is claimed that spirulina can help type 2 diabetes patients manage their blood sugar levels.

According to the National Institutes of Health (NIH), the microalgae can help treat metabolism and heart health problems, including weight loss, diabetes, and high cholesterol. A recent study, published in the journal Hypertension, showed that spirulina could help reduce blood pressure. People also use spirulina as a natural remedy to treat various mental and emotional disorders such as anxiety, stress, depression and attention deficit-hyperactivity disorder (ADHD). Studies also suggest that spirulina has antioxidant and inflammation-fighting properties

Maraming Salamat po sa walang sawang pagtangkilik at pagtitiwala sa aming produkto at serbisyo. Everyday repeat orders & new orders. God bless you all po 😇

Spirulina was called the “best food of the future” by the World Food Conference. However, it after NASA added Spirulina to the astronauts diet it became officially recognized worldwide as a "superfood"!

There are countless scientific studies confirming the healthy properties of this super-food! Not only does Spirulina provide large amounts of vitamins, minerals, proteins & amino acids, it also contains extremely strong antioxidants! In fact, Spirulina is one of only a few substances in the world proven to be able to remove heavy metal toxins from the human body!

If you are not currently taking natural and/or organic supplements, then you should start today! Research confirms that most people lack essential vitamins, mineral and antioxidants due to a variety of factors. Natural/Organic supplements can provide your body with real vitamins and minerals from the earth (not artificial lab made synthetics your body mostly expels instead of absorbs). By adding natural supplements to your life you will have more energy, better results from exercise, faster metabolism, stronger immune system, less cardiovascular and respiratory diseases, etc. etc. etc....Basically, a healthier and happier you!

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Vitamins and Minerals: Spirulina powder contains high levels of vitamins B (including B1, B2 and B9), C, D and E. It also provides a highly digestible form of iron (which is great for vegetarians & vegans). Scientific studies have shown spirulina may also help treat nutritional disorders such as anemia by increasing hemoglobin content in red blood cells. It has about 26X the amount of calcium as milk and is high in magnesium, potassium and copper.

Powerful Anti-Oxidants: Spirulina has an ORAC score over 24,000 (4x that of blueberries)! It reduces free radical damage and cellular oxidation...leading to better health, more energy and less fatigue. Higher endurance levels can make workouts more productive, leading to increased weight loss. Spirulina also is a heavy metal detox agent (arsenic levels were drastically reduced in tests). It is one of only a handful of substances on the planet proven to be able to remove heavy metals from the body! It also provides beta-carotene & chlorophyll (a powerful blood builder).

Proteins and Amino Acids: Living Traditionally Spirulina is a great source of highly usable and digestible proteins and 9 essential amino acids. Great for vegetarians, vegans and athletes (it increases energy, endurance and muscle strength). Spirulina also provides the essential fatty acid GLA and is high in Omega’s 3, 6, and 9!

Cholesterol and Blood Sugar Management: Spirulina has been shown to lower blood sugar levels and HbA1c levels. It also may help lower triglyceride and LDL cholesterol levels while increasing HDL levels.

Increases Immunity and Digestion: Spirulina is loaded with immune system fortifying vitamins & minerals. It also can help treat candida and yeast infections (candida is a hallmark sign of autoimmune disease). Spirulina can help prevent leaky gut syndrome, reduce acidity in the gut and help lower risks of certain infections.

Spirulina is great for:

Vegetarians and Vegans: Due to large levels of highly usable proteins and amino acids, Spirulina is a great way to get these essential nutrients without compromising vegan dietary requirements.

Increasing Weight Loss: Spirulina has been shown to increase fat burning and weight loss during exercise. Because it reduces oxidative stress on muscles, it helps prevent muscle fatigue and damage while increasing endurance.

Diabetes and Cholesterol Management: Spirulina has been shown to lower blood sugar levels and even HbA1c levels. It also has been shown to lower triglyceride and LDL cholesterol levels while increasing HDL levels.

Reduce Toxins and Heavy Metals: Due to the high antioxidant level of Spirulina, it is great for reducing toxins and metals that accumulate in our body due to environmental conditions and a diet full of processed foods. This neuroprotective reduction of toxins can even help reduce symptoms associated with Parkinson’s or Alzheimer’s.

How to Use: Add 1 tablespoon (about 7 grams) to water, juice, smoothies, soups, dips, sauces, etc. or even sprinkle directly on food to increase its nutritional value. Blends well with Wheatgrass Powder and Turmeric.

Health is our greatest wealth 🎗️ Let us be mindful with what we feel as it affects our organ/s. Stay positive , humble, forgiving, prioritize your peace, be happy to stay healthy 😍
Stay safe and God Bless! 💚💛♥️

For faster assistance, We'll send you a message through this 𝗟𝗜𝗡𝗞 👇
Click here 👉 https://www.facebook.com/spirulinahealthandwealth/

Get your daily vegetables!!
Have some strong resistance against virus.
Dont hesistate health is wealth😊

God bless

𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐬:

Stop smoking
If you smoke, quit. If someone in your household smokes, encourage them to quit. We know it's tough. But it's tougher to recover from a heart attack or stroke or to live with chronic heart disease. Commit to quit. We're here to help if you need it.

𝐂𝐡𝐨𝐨𝐬𝐞 𝐠𝐨𝐨𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧:
A healthy diet is one of the best weapons you have to fight cardiovascular disease. The food you eat (and the amount) can affect other controllable risk factors: cholesterol, blood pressure, diabetes and overweight. Choose nutrient-rich foods — which have vitamins, minerals, fiber and other nutrients but are lower in calories — over nutrient-poor foods. Choose a diet that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts; and limits intake of sweets, sugar-sweetened beverages, and red meats. And to maintain a healthy weight, coordinate your diet with your physical activity level so you're using up as many calories as you take in.

𝐇𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥:
Fat lodged in your arteries is a disaster waiting to happen. Sooner or later it could trigger a heart attack or stroke. You've got to reduce your intake of saturated fat, trans fat and cholesterol and get moving. If diet and physical activity alone don't get those numbers down, then medication may be the key. Take it just like the doctor orders. Here's the lowdown on where those numbers need to be:

𝐓𝐨𝐭𝐚𝐥 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥:
Your total cholesterol score is calculated using the following equation: HDL + LDL + 20 percent of your triglyceride level.

Low-density-lipoprotein (LDL) cholesterol = "bad" cholesterol
A low LDL cholesterol level is considered good for your heart health. However, your LDL number should no longer be the main factor in guiding treatment to prevent heart attack and stroke, according to the latest guidelines from the American Heart Association. For patients taking statins, the guidelines say they no longer need to get LDL cholesterol levels down to a specific target number. Lifestyle factors such as a diet high in saturated and transfats can raise LDL cholesterol.

High-density-lipoprotein (HDL) cholesterol = "good" cholesterol
With HDL (good) cholesterol, higher levels are typically better. Low HDL cholesterol puts you at higher risk for heart disease. People with high blood triglycerides usually also have lower HDL cholesterol. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all result in lower HDL cholesterol.

𝐓𝐫𝐢𝐠𝐥𝐲𝐜𝐞𝐫𝐢𝐝𝐞𝐬:
Triglyceride is the most common type of fat in the body. Normal triglyceride levels vary by age and s*x. A high triglyceride level combined with low HDL cholesterol or high LDL cholesterol is associated with atherosclerosis, the buildup of fatty deposits in artery walls that increases the risk for heart attack and stroke.

𝐋𝐨𝐰𝐞𝐫 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞:
It's a major risk factor for stroke a leading cause of disability in the United States. Stroke recovery is difficult at best and you could be disabled for life. Shake that salt habit, take your medications as recommended by your doctor and get moving. Those numbers need to get down and stay down. An optimal blood pressure reading is less than 120/80 mmHg.

𝐁𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲:
Be physically active every day. Research has shown that at least 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level. And something IS better than nothing. If you're inactive now, start out slow. Even a few minutes at a time may offer some health benefits. Studies show that people who have achieved even a moderate level of fitness are much less likely to die early than those with a low fitness level.

𝐀𝐢𝐦 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭:
Obesity is highly prevalent in America, not only for adults but also for children. Fad diets and supplements are not the answer. Good nutrition, controlling calorie intake and physical activity are the only way to maintain a healthy weight. Obesity places you at risk for high cholesterol, high blood pressure and insulin resistance, a precursor of type 2 diabetes — the very factors that heighten your risk of cardiovascular disease. Your Body Mass Index (BMI) can help tell you if your weight is healthy.

𝐌𝐚𝐧𝐚𝐠𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬:
At least 68% of people >65 years of age with DM die of some form of HD; 16% die of stroke . Other risk factors, such as high blood pressure, high cholesterol, smoking, obesity, and lack of physical activity can greatly increase a person with diabetes’ chance of developing cardiovascular disease.

𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬:
A few studies have noted a relationship between coronary heart disease risk and stress in a person's life that may affect the risk factors for heart disease and stroke. For example, people under stress may overeat, start smoking or smoke more than they otherwise would. Research has even shown that stress reaction in young adults predicts middle-age blood pressure risk.

𝑮𝒆𝒕 𝒔𝒕𝒓𝒆𝒔𝒔 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝒕𝒊𝒑𝒔 𝒂𝒏𝒅 𝒕𝒐𝒐𝒍𝒔.:

𝐋𝐢𝐦𝐢𝐭 𝐚𝐥𝐜𝐨𝐡𝐨𝐥:
Drinking too much alcohol can raise blood pressure, increase cardiomyopathy, stroke, cancer, and other diseases It can contribute to high triglycerides and produce irregular heartbeats. Excessive alcohol consumption contributes to obesity, alcoholism, su***de and accidents.

However, there is a cardioprotective effect of moderate alcohol consumption. If you drink, limit your alcohol consumption to no more than two drinks per day for men and no more than one drink per day for women. The National Institute on Alcohol Abuse and Alcoholism defines on drink as 1-1/2 fluid ounces (fl oz) of 80-proof spirits (such as bourbon, Scotch, vodka, gin, etc.), 5 fl oz of wine, or 12 fl oz of regular beer. It's not recommended that nondrinkers start using alcohol or that drinkers increase the amount they drink.

The effects of spirulina have also been tested in Type 2 diabetic patients.

One Group had to consumed Spirulina tablets (2g/day for 2 months), whereas the other group formed the control group. (subjects in the control group aren’t administered any treatment and are used as means of comparison).

Treatment with spirulina decreased the level of fasting blood glucose significantly. [2]

Spirulina was attributed to containing a protein similar to that of insulin

𝙎𝙥𝙞𝙧𝙪𝙡𝙞𝙣𝙖 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. Dahil sa taglay nitong 𝘼𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩𝙨 maraming mga karamdaman ang kanyang naaagapan at natutulungan 💯‼️

Other benefits of the algae includes:
✔️ 𝘼𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙥𝙧𝙤𝙥𝙚𝙧𝙩𝙞𝙚𝙨.
✔️𝘼𝙣𝙩𝙞-𝙘𝙖𝙣𝙘𝙚𝙧.
✔️𝘼𝙣𝙩𝙞-𝙖𝙡𝙡𝙚𝙧𝙜𝙚𝙣
✔️𝙈𝙪𝙨𝙘𝙡𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨

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