GNG Fitness Gym

A lot can change with six months of consistency.

Perfection isn’t the goal. Consistency is.

Don’t try to be perfect. Try to be better than you were yesterday.

Consistency beats perfectionism. 🔥💪🏽💪🏽

Avail our 3, 6 or 12 months personal training package and get up to 1 month or 16 sessions worth of pt sessions for FREE. **

Discounted unlimited gym access only packages are also available. Dm or visit us for inquiries. **

** Terms and conditions apply.

GNG FITNESS GYM

“Where quality and affordability meets.”

7 new days of the week.

7 key mindset to getting the best out of yourself in whatever you do;

1. Don’t worry about being the best, focus on getting
better.

2. Consistency over intensity.

3. The people around you will shape you.

4. Movivation follows action.

5. Work on being rugged and flexible.

6. Process over outcomes.

7. Don’t think your way into the person you want to be, act your way into it.

In a couple of years you won’t care how long it took to achieve those results.

You’ll just be glad you never gave up.

Relentless consistency is the the super power to your health and fitness goals. 👌🏽

Energy hack ⚡️

Spend more time with people who give you energy.

And spend less time with people who steal your energy 👌🏽

The secret is there is no secret.

Consistency over intensity.

Fundamentals over fads.

Progress over perfection.

Over and over again. 👌🏽

A big shoutout to our AM fitness crew!

Exercising in the morning is one of the toughest but also the most rewarding thing you can do.

Start your day with an early win and create a momentum to propel yourself throughout the day!

Small wins lead to big victories!! 💪🏽💪🏽

Surround yourself with people who push you to be better.

No drama, jealousy or mess.

Just higher goals, good vibes and positive energy!

Keep elevating!! 🔥💪🏽💪🏽

HAPPENING RIGHT NOW HERE AT GNG FITNESS GYM LORES;

FREE SUPPLEMENT SAMPLES FROM Whey King

They’re here from 5pm to 8pm today

Visit us today!

New week, new opportunities! 👌🏽

New faces and warm smiles to greet you as you enter our facility.

Say hello to our newest front desk staff and they will be more than happy to answer to all your inquiries and assist you on your road to becoming the best version of yourselves! 😉

When people would ask why we show up at the gym everyday;

It’s because we’re committed to being a better person, PHYSICALLY and MENTALLY.

Always in level-up mode! 🔥💪🏽💪🏽

For some people, there’s always a reason to not workout.

For some people, there’s always a reason for them to hit the gym and workout.

They’re usually the same reason.

Life happens.

You choose how to deal with it. 🔥💪🏽💪🏽

The only “promo” that we can offer;

Is that we can give you the results you wanted without having to break the bank. 😉

Why choose GNG Fitness Gym?

- 16 years of providing quality gym services.

- Reasonable rates without any unnecessary contracts or lock in period.

- Top of the line locally manufactured gym equipment.

- Certified, results-driven and experienced coaches.

- Welcoming gym community.

- Accessible location with free and spacious parking lot.

📲 for inquiries and other details

This is a friendly reminder from GNG FITNESS GYM to;

Always be mindful of other people around the gym. Kindly avoid hogging gym equipment especially during our peak hours (8am-10am and 5pm-8pm).

It’s perfectly okay to take your time to do multiple sets or do the majority of your exercise program in one machine as long as you are sharing. Do your quality reps and sets and temporarily vacate the said equipment to check if there are other clients who wants to use the same equipment with you.

OUR GYM IS A PUBLIC PLACE. PRACTICE SHARING. 😉

In the world of bodybuilding;

Earning a “PRO-CARD” means you’re part of the elite. At this point you’ve made it to the top and you now have the opportunity to follow a genuine career as a professional bodybuilder.

Finally, a “PRO-CARD” out of the four walls of our gym!!

Congratulations to our very own Aries Yuson for taking home the gold at the recently held WNBF Bodybuilding Showdown last May 19, 2024. Your GNG Fitness Gym family is very proud of you and we’re looking forward to supporting you in your future endeavors.

Fun-fact;

WNBF is an international pro qualifying competition seen by at least 60 countries with internationally recognized “PRO-CARDS” and takes pride with 35 years of stringent drug testing in the truest sport of bodybuilding. A real sport competition. It shows the quality of work we do at our gym. 😉

How to have an awesome week?

- Do your squats.

- Eat your protein.

- And don’t let anyone ruin your day! 😉💪🏽💪🏽

Jump start your week with healthier option for your post-workout snack;

Homemade chicken sandwich made from the freshest ingredients is now available every Monday here at GNG Fitness Gym! 👌🏽

Order yours now. Limited stocks only.

The Whey King experience at GNG Fitness Gym.

Make sure to follow our page for announcements on their next free supplement samples here at our gym. 👌🏽

When you walk your talk, people actually listen.

Don’t just talk, act on it. Don’t just say, show them. Don’t just promise, prove it.

Our brand ambassadors showing everyone what it takes to build that dream physique.

CONSISTENCY and HARD-WORK. Keep showing up! 🔥💪🏽💪🏽

Happening right now;

GNG Fitness Gym Lores

Free supplement samples c/o Whey King Supplements

Visit us now! 👌🏽

No secret or hacks in achieving your dream physique, just pure hard work and compounding consistency.

Stay 🔒-in to your goals, you got this! 👌🏽



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THE DAYS GETTING HOTTER AND HOTTER! 🥵

Here’s some tips from your GNG Fitness Gym family on how to stay cool amidst this rising temperature;

1. Stay hydrated. Always bring a water bottle with you.

2. Wear comfortable and light clothing.

3. Always stay in the shade or if you must go out in the middle of the day, wear ample amount of protection against the sun (cap, sunglasses, arm sleeves and sunscreen).

4. Keep your workouts short and intense.

5. Choose a place that is well-ventilated like GNG Fitness Gym. 👌🏽

See you all here at our gym!

HEADS UP FIT FAM ‼️

WE ARE OPEN AS USUAL THIS COMING HOLY WEEK.

TAKE NOTE OF THE POSTED SCHEDULE. 👌🏽

📲 DM FOR OTHER INQUIRIES

SEE YOU ALL THIS WEEK HERE AT GNG FITNESS GYM

We don’t know who needs to hear this but someone who offers a “quick fix” and “fast results” isn’t going to give you your dream body.

That’s gonna take years of smart lifting, healthy relationship with food and a wholistic approach to wellness.

Consistency is queen!👌🏽

FACT ‼️

Nobody wakes up feeling motivated every single day.

Actions and consistency leads to results and results lead to motivation.

Master the art of showing up regardless of how you’re feeling that day.

That’s how you win and achieve your goals! 🔥💪🏽💪🏽



📲For inquiries and other details

TRUTH ‼️

Building muscle on your body is a statement.

It says:

YOU’RE CONSISTENT. YOU TAKE CARE OF YOURSELF. YOU WELCOME CHALLENGES AND YOU KNOW YOUR PRIORITIES.

Going to the gym is a powerful act of self-love.

Last few days of the “love-month”. Start your fitness journey with us!

WE ARE OPEN ON WEEKENDS ‼️

Saturday 7am-9pm

Sunday 7am-5pm

VERY AFFORDABLE “PER SESSION ONLY” RATES ARE AVAILABLE ‼️

GNG FITNESS GYM

- Well equipped, maintained, organized and ventilated facility.

- Top of the line gym equipment by the country’s number 1 manufacturer Ensayo Gym Equipment, Inc.

- Free consultation with our certified, qualified, experienced and results-driven fitness coaches.

- Spacious and free parking lot.

Check us out at;

3F JMT Building ML Quezon Ext. Brgy. Dalig Antipolo (Beside the new Jollibee Lores).

People who want to see you win, will help you win.

Remember that.

Surround yourself with likeminded people. 👌🏽

📲 Dm for inquiries