Camp Explore

Worried your kids will just be in their gadgets this whole summer?

Have you seen the movie, “The Parent Trap”? We have a Filipino version!

Camp Explore has a program track for every age and stage of each family member.

Let’s co-create breakthroughs in your relationships as a FAMILY!

Just join in on our Zoom Open House and Parents Orientation.

Register here to get the details https://consciousalchemyph.com/parents-orientation-open-house-2024.

Pls pass this on to the siblings, cousins, co-parents!! Woohoo 🎉

Need to get a whole lot of plastic per bottles. Anyone know where? Used but not damaged is ok.
Send me message.

Do you want your teens to be more confident and independent as they grow older? (Who doesn't!!)

Then get a jump start on teaching them effective skills they need to be successful in life.

Have them join the Well-being camp Emotional Mindfulness & Productivity Habits Series!

This centers on Franklin Covey's 7 Habits of Highly Effective People and each activity is carefully curated to have campers learn more about the necessary life skills for their age.

Swipe to see camp schedules! 👉🏻

Next camp is happening on May 12 make sure to register asap!

Direct link on stories ☺️

We often say adult life can be overwhelming, don't you think our young ones can get stressed out too?

Indeed they do!

And if we want to set them up for lifetime success it's important we teach them how to recognize and process their emotions so that they can connect with others in healthy ways.

Here's a 5 senses mindfulness exercise you can do with your young ones and it's part of what awaits at the 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 𝗗𝗮𝘆 𝗖𝗮𝗺𝗽 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗦𝗲𝗿𝗶𝗲𝘀!

Sign up and expect more fun activities and practices for all ages to cultivate mindfulness, reduce stress, and boost your child's well-being.

Ready to join us? Register at sleek.bio/campexplore or slide us a DM for the direct link!

Do you find it hard to connect with your child?

Sometimes it's challenging to build a strong parent-child connection especially in a world full of distractions and to-do lists.

But here's a quick age-specific guide of meaningful interactions you can do to lay the groundwork for healthier relationships between you and your children.

Swipe 👉🏻

Planning to keep your kids active and engaged this Summer?

Check out what has in store!

In partnership with we crafted skills and character building programs to cater
✔️ young kids
✔️ school-aged kids
✔️ teens

Swipe for more info 👉🏻

For questions, don't hesitate to slide us a DM! We're looking forward to welcoming you in camp!

Parents Online Orientation about our programs tonight! Zoom link in the comments!👇
Tag a friend who might be interested! 💕

Looking for fun ways to help your child declutter and set goals? Look no further! These strategies, inspired by the 7 Habits of Highly Effective People and Conscious Parenting principles, will empower your whole family!

Before you dive in, ask your kids:

➡ What things in your room bring you joy and haven't you used lately? (Helps identify keepers and let-go items.)

➡ Where would you like more space, and what system would help keep things organized? (Sets goals and promotes responsibility.)

Now, let's get started with decluttering strategies!

1️⃣ "Gamify" Decluttering:

Tap into your inner child and infuse fun into decluttering sessions! Think back to the games you loved playing growing up. How can you incorporate elements of those games into the decluttering process?

👉 Ask yourself: What games brought me joy in my childhood?

👉 How can I adapt the rules and mechanics of those games to make decluttering more engaging for my child?

👉 For example, if you loved basketball, designate items as players on your team (to keep) and opponents (for donation). Set a timer for each round, and reward successful sorting with points or treats!

2️⃣ Create a Vision Board:

Create a shared vision of cleanliness and organization with your child. Set realistic expectations and create a plan tailored to their space and preferences.

👉 What does "clean" and "organized" mean to me and my child?

👉 How can I model decluttering by starting with my own space?

👉 Encourage your child to envision their ideal space and guide them in achieving it.

3️⃣ Start a Gratitude Jar:

Shift your mindset from frustration to gratitude by embracing the joy of decluttering together.

👉 Compile a gratitude list for the opportunity to bond with your child while cleaning.

👉 Use gratitude statements from the jar to stay positive during challenging moments.

👉 Example statements: "Grateful for the memories we're creating," or "Thankful for the chance to teach my child valuable life skills."

4️⃣ Manage Screen Time:

Harness the power of technology to enhance the decluttering experience and maintain focus.

👉 Use gadgets to play music or set timers for decluttering sessions and breaks.

👉 Conduct a screen time audit before starting to declutter, setting boundaries for both you and your child.

👉 Plan alternative activities for screen time breaks, ensuring they align with your shared vision for the decluttering process.

🥰 Want to take your family's well-being to the next level? Don't miss these amazing workshops!

🌱 Well-being Day Camp (All Ages) on April 21: Learn valuable strategies for a more positive life! Early Bird Rates End in 3 Days!

🌱7 Habits of Highly Effective Families on April 26-27: Develop critical life skills together! Early Bird Rates End in 10 Days!

By implementing these tips and attending these workshops, you can:

🥰 Declutter your home and your minds.

🥰 Set goals and achieve them as a family.

🥰 Strengthen your bond with your child.

Empower your family to thrive! Comment the program you're interested in to get the link to register! 👇

Looking for fun ways to help your child declutter and set goals? Look no further! These strategies, inspired by the 7 Habits of Highly Effective People and Conscious Parenting principles, will empower your whole family!

Before you dive in, ask your kids:

➡ What things in your room bring you joy and haven't you used lately? (Helps identify keepers and let-go items.)

➡ Where would you like more space, and what system would help keep things organized? (Sets goals and promotes responsibility.)

Now, let's get started with decluttering strategies!

1️⃣ "Gamify" Decluttering:

Tap into your inner child and infuse fun into decluttering sessions! Think back to the games you loved playing growing up. How can you incorporate elements of those games into the decluttering process?

👉 Ask yourself: What games brought me joy in my childhood?

👉 How can I adapt the rules and mechanics of those games to make decluttering more engaging for my child?

👉 For example, if you loved basketball, designate items as players on your team (to keep) and opponents (for donation). Set a timer for each round, and reward successful sorting with points or treats!

2️⃣ Create a Vision Board:

Create a shared vision of cleanliness and organization with your child. Set realistic expectations and create a plan tailored to their space and preferences.

👉 What does "clean" and "organized" mean to me and my child?

👉 How can I model decluttering by starting with my own space?

👉 Encourage your child to envision their ideal space and guide them in achieving it.

3️⃣ Start a Gratitude Jar:

Shift your mindset from frustration to gratitude by embracing the joy of decluttering together.

👉 Compile a gratitude list for the opportunity to bond with your child while cleaning.

👉 Use gratitude statements from the jar to stay positive during challenging moments.

👉 Example statements: "Grateful for the memories we're creating," or "Thankful for the chance to teach my child valuable life skills."

4️⃣ Manage Screen Time:

Harness the power of technology to enhance the decluttering experience and maintain focus.

👉 Use gadgets to play music or set timers for decluttering sessions and breaks.

👉 Conduct a screen time audit before starting to declutter, setting boundaries for both you and your child.

👉 Plan alternative activities for screen time breaks, ensuring they align with your shared vision for the decluttering process.

🥰 Want to take your family's well-being to the next level? Don't miss these amazing workshops from Conscious Alchemy PH x Conscious Parenting PH with Kit Malvar Llamas x Camp Explore!

🌱 Well-being Day Camp (All Ages) on April 21: Learn valuable strategies for a more positive life! Early Bird Rates End in 3 Days!

🌱7 Habits of Highly Effective Families on April 26-27: Develop critical life skills together! Early Bird Rates End in 10 Days!

By implementing these tips and attending these workshops, you can:

🥰 Declutter your home and your minds.

🥰 Set goals and achieve them as a family.

🥰 Strengthen your bond with your child.

Empower your family to thrive! Comment the program you're interested in to get the link to register! 👇

This April, we have exciting programs for all ages! ️

🌿️ Nature Discovery Camp (April 21-23):

🌱 Unleash your inner explorer in a fun, safe environment!
🌱 Learn life skills, connect with nature, and make new friends.
🌱 Perfect for ages 7-12!

🌿️ 7 Habits of Highly Effective Teens: A College Readiness Program (April 21-23):

🌱 Develop critical life skills, boost confidence, and build meaningful relationships.
🌱 Guided by experienced facilitators and based on a proven curriculum.
🌱 Ideal for ages 13 above!

🌿️ Well-being Camp Kids Track, Theme: Messenger & Friends (April 21):

🌱 Help your child navigate the noise of daily life.
🌱 Learn to decipher emotions and make positive choices.
🌱 Activities & workshops for mental and emotional growth.
🌱 Ideal for ages 0-20!
🌱 Early Bird Rates (Save ₱500) Expire in 5 Days!

Ready to register? Comment the program of your choice to get the link to register!
Questions? Send us a DM today!

P.S. Not available this April? Swipe through the post to see camp dates for the Nature Discovery Camp and 7 Habits of Highly Effective Teens until July!

Few hours left to grab early bird rates for the Nature Discovery Camp & 7 Habits for Highly Effective Teens Camp this April 21-23!

🌿 Our children are bombarded with noise from social media, daily activities, and more. But amidst the chaos, what do they need to focus on? How can they decipher it all?

Join us as we explore the role of feelings in decoding and deciding what to do this April 21 on our Well-Being Day Camp with the theme "Messengers & Friends"! 🌈

🌟 Here are five incredible things your child will gain from this transformative experience:

1️⃣ Enhanced Focus: Tune out distractions & prioritize.

2️⃣ Decoding Emotions: Understand & express themselves clearly.

3️⃣ Healthy Choices: Build confidence in decisions.

4️⃣ Stronger Friendships: Foster positive communication skills.

5️⃣ Self-Compassion: Cultivate self-understanding & emotional intelligence.

🚀 Don't miss out on our EARLY BIRD RATES available until April 8! Secure your spot now:

•Ages 0-7 with adult supervision: Program + food fee: P 4000
•Ages 8-20: Program + food fee: P 4500

Maddie, a camper from March, loved the camp! "It (catwalk activity) felt like I was on top of the clouds!" Her mom, Pei, shared how Maddie is still talking about the experience and even understands the difference between feelings and emotions! Their family is already planning their next camp!

Join us and create unforgettable memories like Maddie's!

To grab the Php 500 OFF early bird discount, comment "APRIL 21" below!

Only 1 WEEK left to grab Early Bird discounts for our upcoming April Camps in Antipolo, Rizal! 🏕️

Don't miss out on incredible savings for our epic camps perfect for kids, tweens, and teens to explore, grow, and have F-U-N-N (Fundamental Understanding Not Needed!).😁

Nature Discovery Camp (Ages 7-12):

• Learn to be a friend and make friends! Build social skills and connect with nature.

• Unplug and play outdoors! Ditch the wifi and rediscover the joy of playing outdoors.

• Build inner strength! Develop self-confidence and emotional intelligence.

• Become an Earth Hero! Learn about environmental awareness and become a responsible steward.

• Hidden talents unleashed! Explore unique skills through exciting activities.

7 Habits for Highly Effective Teens (Ages 13+):

• Equip your teen for long-term success! Master the 7 Habits of Personal Responsibility, Vision, Management, Mutual Benefit, Empathic Communication, Creative Cooperation, and Daily Self-Renewal.

• College-ready skills! Build confidence, leadership, and communication skills to thrive in college and beyond.

• Develop a growth mindset! Learn to set goals, manage time, and approach challenges proactively.

• Teamwork makes the dream work! Discover the power of collaboration and positive relationships.

Plus! So much more fun: Self-defense 101, mindfulness exercises, tribe games, team building, arts & crafts, forest bathing, hiking, cooking, ropes courses, bonfire & s'mores, swimming, and more!🌳

Both camps are 3 days, 2 nights and rates include accommodations, food, program, and materials!

Don't miss out! Comment "EARLY" below to get the link to register! ⬇️

P.S. We have multiple camp dates available! Swipe to see all options and Early Bird deadlines. ➡️

Kids are naturally drawn to the outdoors, but these days screens often win.

Did you know? Spending time in nature can:

☘️ Boost confidence & creativity through unstructured play. Nature offers endless possibilities for exploration, fostering independence and imagination.

☘️ Teach responsibility by caring for living things. Caring for plants or creatures teaches valuable lessons about nurturing life.

☘️ Help them focus & reduce stress with less screen time! Outdoor activities naturally increase exercise, leading to better focus and stress reduction (even for kids with ADHD!).

☘️ Get them moving - nature is a giant playground! Nature ignites a sense of wonder and provides a calming escape from the digital world.

Ready to reconnect your child with the outdoors?

Join our Well-Being Day Camp for Kids on March 24th!

They'll experience:

🍃 Fun, engaging activities in a natural setting.

🍃 Practices to boost mindfulness and well-being.

🍃 A chance to connect with other kids and the outdoors.

Hurry, camp is this Sunday already! Comment "KIDS" to get the link to register! ⬇️



Source:
https://childmind.org/article/why-kids-need-to-spend-time-in-nature/

Looking for a fun and enriching experience for your little one (and maybe yourself)?

Look no further than the Well-Being Day Camp for Kids on March 24th at Mount Purro Nature Reserve!

Here's why your child, tween, or teen, will love it:

☀ Engaging Activities: Explore, learn, and create memories through nature walks, games, and age-appropriate activities.

☀ Caring Supervision: Our experienced counselors ensure a safe and supportive environment for all ages. (1:5 to 1:10 camper-to-counselor ratio!)

☀ Focus on Well-Being: Learn valuable tools for dealing with emotions, building confidence, and fostering a connection with nature.

Got questions? Check out our handy FAQ below for all the details about logistics, fees, what to bring, and more!➡

And don't forget to take care of your own well-being too! Our Adult Track offers enriching workshops and activities to help you unwind and recharge.🥰

Ready to join the adventure?😁

Ready to register your kids (and maybe yourself too)? Don't wait! Camp’s this Sunday already!🙌

Comment "WBDC" below to get the link to register!💕

See you on March 24! ☀

Is your teenager ready to thrive in college and life?

Camp Explore's 7 Habits of Highly Effective Teens camp, based on the globally acclaimed program of Dr. Stephen Covey, is an immersive experience designed to equip teens with critical life skills for success in college and beyond.

Dates: April 21-23, 2024

Your teen will:
🌿 Develop leadership skills, self-confidence, and interdependence

🌿 Learn valuable life skills like goal-setting, time management, and communication

🌿 Engage in outdoor activities and nature exploration

🌿 Meet and socialize with other teens from diverse backgrounds

🌿 Experience a transformative program based on a proven curriculum

Early bird rates are available until April 1st! ⏰

‼️ Multiple Camp Dates! Secure your spot:
✅ May 12-14
✅ June 9-11
✅ July 14-16

Early Bird Rates Available for ALL Dates!

Comment "EARLY" below to get your teen started on the path to success! ➡️

Is your child curious about the world and ready for an adventure?

Camp Explore's Nature Discovery Camp at Mount Purro Nature Reserve offers an unforgettable weekend (April 21-23) filled with exploration, fun, and learning!

Dates: April 21-23 (Early Bird Rates until April 1!) ⏰

Here's what your child will gain:

🌱 Build confidence, interdependence, and emotional regulation: Through fun activities and a safe, supportive environment, your child will develop valuable life skills, make new friends, and learn to manage their emotions.

🌱 Tap their inner explorer: Hiking hidden trails, discovering the wonders of nature, and creating lifelong memories.

🌱 Connect with nature: Foster a love for the outdoors and a sense of environmental responsibility.

Lock in the EARLY BIRD RATE by commenting "EARLY" below! Offer valid until April 1st. ⏰

P.S. We have multiple camp dates throughout the summer! Check out your options:
➡️ May 12-14
➡️ June 9-11
➡️ July 14-16

Early Bird Rates are valid for all dates! 💓

Invest in your child's future! Enroll them today! ✨

Meet the Amazing Masters Guiding Your Child's Well-Being Journey at Camp Explore and Conscious Alchemy PH's Well-Being Day Camp!

This March 24th, our Well-Being Day Camp offers an incredible experience led by a team of passionate experts we call "Masters":

✨ Master Ia: From loyal camper to Camp Master, Ia is a singer, climber, and passionate role model! Her expertise in Theater Arts, Sports Studies, and climbing will ignite your child's creativity and confidence.

✨ Master Enzo: Our resident mindfulness coach, Enzo, brings the wisdom of meditation practices learned from Thich Nhat Hanh himself! He'll guide your child on a journey of inner peace and emotional awareness.

✨ Master Dabid: Don't let his stature fool you! Master Dabid is a safety expert with a big heart. A certified trainer in self-defense and emergency care, he'll ensure a safe and secure environment for your child to explore and learn.

While your child thrives under the guidance of our Masters, you can focus on your own well-being!

We also offer an Adults Track – the perfect opportunity to unwind, recharge, and prioritize self-care. When was the last time you allowed yourself to just breathe and de-stress?🤔

Early Bird Rates expire TODAY! Don't miss this opportunity to empower your child with emotional intelligence and life skills while prioritizing your own well-being.💕

Comment "EARLY" to get the link to register now!🥰

Empower Your Child to Navigate Emotions at Camp Explore's Well-Being Day Camp! ❤️

This March 24th, Camp Explore offers a unique day camp designed to empower kids to explore and manage their emotions!

Led by our team of experienced and passionate facilitators, the camp caters to all four dimensions of well-being:

✨ Mindfulness & Emotional Awareness: Master meditation techniques and develop emotional intelligence through engaging exercises.

✨ Challenge & Fun: Build confidence and resilience with exciting ropes courses (catwalk & rapelling) and traditional Pinoy Olympic games! 🇵🇭

✨ Life Skills & Confidence: Learn valuable life-saving skills like Basic Life-Support and Self-Defense, fostering self-assuredness. 🩺

✨ Nature Connection: Reconnect with nature and rejuvenate on a calming nature walk.

Camp Highlights:

💕 Expert Guidance: Led by a team of experienced and passionate facilitators. (you'll meet them soon!)

💕 Engaging Activities: Catered to age and interests for a fun and enriching experience.

💕 Safe & Supportive Environment: Encourages exploration and healthy emotional expression.

💕 Trusted Experience: 24 years of delivering successful well-being programs at Camp Explore!

Give your child the gift of emotional intelligence! Register now - Php 500 off the regular rate only until March 11!

Comment “WBDC” to get the link to register! 💓

A Day of Fun & Growth at the Well-Being Day Camp!

We had an amazing time with our campers at the Well-Being Day Camp for Kids held last February 25th at Mount Purro Nature Reserve!

Thank you to all our campers for being a part of this special experience!

Looking for more well-being adventures for your kids?

Our March 24th Well-Being Day Camp is now open for registration! This month, we'll delve into the "Power of Feelings & Emotions", empowering young minds to understand and navigate their emotional landscape.

Early bird discounts (P500 off!) are available until March 11th. Don't miss out!

Ready to join us in March? Comment "EARLY BIRD" below to get the registration link today!

Want your child to feel seen and valued?

Ask these questions and be all ears!

Getting them to open up their heart, wealth of ideas, and passions, can help us to know them better and get closer to them!

Share this with a parent friend you care about and don’t forget to tell them the news about our Well-being camp (for all ages!) this Sunday, Feb. 25.🥰

Registration still open! Send us a message to learn more!

Our whole team at Conscious Alchemy PH, Conscious Parenting PH with Kit Malvar Llamas, and Camp Explore are ready to welcome you with open arms! 💞

✨ Calm the mind

✨ Release tension

✨ Create feelings of groundedness

✨ Ease stress

✨ Shift your energy

Get these benefits for your mind and body when you breathe fully, consciously, and deeply.

Experience all these and more with your children by signing up for the Well-Being Camp happening on

📌February 25 at

📌 Mount Purro Nature Reserve

📌 Link in the comments to register! FLASH SALE of Php 500 OFF available until tomorrow!

See you there! 🥰

Imagine: A day immersed in nature, exploring your inner self with renowned experts in mindfulness, art, and movement.

This isn't a dream, it's the Well-Being Day Camp happening this Sunday!

Meet your incredible guides:

💓 Anina Rubio: A multidisciplinary artist and breathwork coach, Anina guides you towards inner healing and sustainability through art and conscious breathing. ️

💓 Marie Gutierrez: A certified Qigong instructor (Qigong Manila), Marie helps you discover the power of gentle yet strengthening movements for inner peace and well-being.

💓 Doc Teej: Founder of Forest Bathing MNL, Doc Teej leads you on a journey of connection with nature and yourself, fostering joy and mindfulness. ‍

But wait, there's more! Avail of our FLASH SALE and get Php 500 OFF on your registration for each participant until Wednesday!

Don't miss this chance to learn from these amazing individuals and embark on a transformative journey.

Ready to join? Comment "WELL-BEING" below and we'll send you the exclusive registration link!

Don't miss this limited-time offer! See you at the Well-Being Day Camp this Sunday!

FLASH SALE! Get Php 500 OFF registration until Wednesday!

Reply "WBDC" to get the link to register! 🥰