Dericke's Water Refilling Station

🎄Christmas and New Year Holiday Schedule🎄

❄️We are open Monday to Saturday from 8 AM to 5 PM❄️
☎️For deliveries, call/text us at 09398130755
📍 We are located at 131A Scout Barrio Baguio City

Usual delivery areas:
Scout Barrio
Camp John Hay
Dagsian
DPS Compound
Kias-PMA
(In other areas a minimum of 20 pieces of 5 gallons bottle. No delivery charge)

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🎄Christmas and New Year Holiday Schedule🎄

❄️We are open Monday to Saturday from 8AM to 5 PM❄️
☎️For deliveries, call/text us at 09398130755
📍 We are located at 131A Scout Barrio Baguio City

Usual delivery areas:
Scout Barrio
Camp John Hay
Dagsian
Kias-PMA
(In other areas a minimum of 20 pieces of 5 gallons bottle. No delivery charge)

👍 Like and Share our page for updates

From our family to yours Merry Christmas 🎄

We are open Monday to Saturday from 8AM to 5 PM only!
☎️For deliveries, call/text us at 09398130755 or 09761755873
📍 We are located at 131A Scout Barrio Baguio City

Usual delivery areas:
Scout Barrio
Camp John Hay
Dagsian
DPS Compound
Kias-PMA
*In other areas minimum of 10 pieces of 5 gallons bottle.*
*No delivery charge*

👍 Like and Share our page for updates

🎄

🎄Christmas and New Year Holiday Schedule🎄

❄️We are open Monday to Saturday from 8AM to 5 PM only❄️
☎️For deliveries, call/text us at 0939 813 0755 or 0976 175 5873
📍 We are located at 131A Scout Barrio Baguio City

Usual delivery areas:
Scout Barrio
Camp John Hay
Dagsian
Kias-PMA
*In other areas a minimum of 20 pieces of 5 gallons bottle.
*No delivery charge*

👍 Like and Share our page for updates

🎄Christmas and New Year Holiday Schedule🎄

❄️We are open Monday to Saturday from 8AM to 5 PM only❄️
☎️For deliveries, call/text us at 0939 813 0755 or 0976 175 5873
📍 We are located at 131A Scout Barrio Baguio City

Usual delivery areas:
Scout Barrio
Camp John Hay
Dagsian
Kias-PMA
*In other areas a minimum of 20 pieces of 5 gallons bottle*
*No delivery charge*

👍 Like and Share our page for updates

❤️Grateful
❤️Thankful
❤️Blessed

We are open on weekends and holidays from 8AM to 5:30PM.

☎️For deliveries, call/text us at 09398130755.

📍 We are located at 131A Scout Barrio Baguio City.

*Usual delivery areas: Scout Barrio, Dagsian, DPS Compound, Kias-PMA. (Other areas minimum 10 pieces of 5 gallons bottle, no delivery charge)*
👍 Like and Share our page for updates.

📢Sa paggunita ng mahal na araw. Kami po ay pansamantalang magsasara bukas, Abril 15, Biyernes Santo.

📢Kami po ay magbabalik serbisyo sa Abril 16, Sabado de Gloria.

☎️Maari po lamang makipag-ugnayan sa amin sa mga numerong 0939 813 0755 para po sa inyong tubig na inumin.

❤️Maraming Salamat po sa inyong pagtangkilik❤️

Dericke's Water Refilling Station updated their phone number.

We are open on weekends and holidays from 8AM to 5:30PM.

For deliveries, call/text us at 09398130755. We are located at 131A Scout Barrio Baguio City.

*Usual delivery areas: Scout Barrio, Dagsian, DPS Compound, Kias-PMA. (Other areas minimum 10 pieces of 5 gallons bottle, no delivery charge)*

👍 Like and Share our page for updates.

Trivia: Ilang baso ng tubig ba talaga ang dapat na naiinom natin?

For deliveries, call/text us at 09398130755. We are located at 131A Scout Barrio Baguio City.

*Usual delivery areas: Scout Barrio, Dagsian, DPS Compound, Kias-PMA. (Other areas minimum 10 pieces of 5 gallons bottle, no delivery charge)*

👍 Like and Share our page for updates.

GAANO KARAMING TUBIG ANG DAPAT INUMIN ARAW-ARAW?

✅ Madalas nating marinig na payo ng ang "UMINOM NG 8 GLASSES OF WATER EVERY DAY". Pero saan ba nanggaling ang payo na ito?

✅ Noong 1945, naglabas ng rekomendasyon ang US FOOD AND NUTRITION BOARD na kailangang uminom ng 2.5 LITERS NG TUBIG (o 8 GLASSES) KADA ARAW ang mga tao.

✅ Ngunit ang rekomendasyon na iyon ay pawang isang MYTH o HAKA-HAKA lamang, wala itong basehan sa mga pag-aaral at wala rin naman ebidensya na ang paginom ng 8 glasses of water araw-araw ay mas mabuti kaysa sa paginom ng mas kaunting tubig.

✅ Ang bawat tao ay iba-iba ang pangangailangan sa tubig. Halimbawa, mas maraming tubig ang kailangan ng isang 80 kg na tumatakbo sa marathon sa ilalim ng initan ng araw kumpara sa isang 50 kg na tao na nakaupo lamang sa opisina at naka aircon.

✅ Mas maraming tubig din ang kailangan ng mga pasyenteng may PAGTATAE o DIARRHEA at mga NILALAGNAT kesa sa mga malusog na tao. Kailangan rin ng maraming tubig para sa may mga KIDNEY STONES.

✅ May mga pasyente rin na hindi puwedeng uminom ng maraming tubig dahil maaari silang malunod, gaya ng may mga HEART FAILURE at CHRONIC KIDNEY DISEASE na hindi na nakakaihi.

✅ Magaling ang ating MGA KIDNEYS sa PAGBABALANSE NG TUBIG sa katawan. Kung sobra ang tubig, itatapon nito ang sobra sa pamamagitan ng PAG-IHI NG MARAMI. Kung kulang naman sa tubig, magtitipid ito at magiging KAUNTI ANG IHI.

✅ Para sa karamihan ng mga HEALTHY ADULTS, ang pinakamagandang paraan upang manatiling HYDRATED ay uminom lamang ng tubig KUNG NAUUHAW.

✅ Tandaan na hindi lamang sa iniinom nakukuha ang tubig. Marami ring lamang tubig ang mga PRUTAS AT GULAY, at pati na rin ang mga ISDA AT KARNE na ating kinakain.

✅ Hindi rin maganda ang SOBRANG PAG-INOM NG TUBIG dahil maaari itong magdulot ng HYPONATREMIA o PAGBABA NG ASIN SA DUGO na maaaring magdulot naman ng SEIZURES at PAGKAMATAY.

✅ Huwag MAPRESSURE na uminom ng napakaraming tubig. Hindi hahaba ang buhay mo kung mas marami kang tubig na inumin. Parehas lang ang epekto ng 5, 6 o 7 glasses at 8 glasses of water sa kalusugan.

✅ Uminom lang ng tubig ayon sa pangangailangan. Uminom kapag nauuhaw. Uminom kapag pinagpapawisan at naglalaro ng sports o gumagawa ng mabigat na trabaho. Sapat na ito para manatiling HYDRATED at HEALTHY ang ating katawan.

Sources:
https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.htmlhttps://www.med.umich.edu/1libr/Gyn/ObgynClinic/8GlassesWaterMyth.pdf
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
https://www.mdlinx.com/article/8-glasses-of-water-a-day-myth-or-medicine/lfc-2814

Update kay bagyong Kiko.

Uulanin kaya tayo ng weekend. Para sigurado padeliver na po ng tubig na inumin.

Call/text us at 09398130755.

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Apektado ngayon ng HABAGAT na pinalalakas ng bagyong ( ) ang , kasama ang at maging ang buong .

Inaasahang magdadala ito ng maulap na kalangitan at mga pag-ulan na posibleng magdulot din ng pagbaha at pagguho ng lupa.

Maging handa sa pagdating ni Kiko.

Padeliver na po ng inuming tubig.

Call/text us at 09398130755.

👍Like and Follow us on our page.

Source: news.abs-cbn.com/news/09/09/21/kiko-may-bring-heavy-to-intense-rains-over-n-luzon

It's National Heroes Day and we are open to serving you!

We are open today from 8AM to 5:30PM.

For your deliveries, call/text us at 09398130755. We are located at 131A Scout Barrio Baguio City.

👍Like and Follow us on our page.

We are open on weekends and holidays from 8am to 5:30pm.

For your deliveries, call/text us at 09398130755. We are located at 131A Scout Barrio Baguio City.
👍Like and follow us on our page.

We are open Monday to Sunday from 8am to 5:30pm. For your deliveries, please call/text us at 0939 813 0755. We are located at 131A Scout Barrio Baguio City.

👍Like and Follow us on our page.

For your deliveries, you can send us a message thru messenger or call/text us at 0905 826 9411/0920 524 1043.