Father&Son Fitness Studio

The last clients for this evening

Start your fitness journey here at Father&Son Fitness Studio, a private fitness studio intended for personal Training.

📌Located at Lower Brookside, Baguio city.

ASSISTED PASSIVE STRETCHING
(By CPT Amaya)

An effective way to induce muscle relaxation, enhance flexibility, and combat Delayed Onset Muscle Soreness (DOMS).

📌 Father&Son Fitness Studio (A small gym haven where BIG opportunities happen)
📌 Located at Lower Brookside, Baguio city.

Send a message to learn more

Q&A ❓

How to safely workout if you have a spine problem?

📌Father&Son Fitness Studio is located at Lower Brookside, Baguio city.

Wishing everyone a happy lunar new year! May happiness and prosperity be with us all!

Start your fitness journey here at Father&Son Fitness Studio, a private fitness studio intended for personal training.

📌 Located at Lower Brookside, Baguio city.

This is Father&Son Fitness Studio, we guarantee results!

"A SMALL GYM HAVEN WHERE BIG OPPORTUNITIES HAPPEN"

A productive day-ender. 💪

Start your fitness journey here at Father&Son Fitness Studio, a private fitness studio intended for personal training.

📌 Located at Lower Brookside, Baguio city.

BENEFITS OF STRETCHING 🧘

✅ Injury prevention
✅ Increased flexibility
✅ Improves blood flow
✅ Better Posture
✅ Stress relief
✅ Prevents muscle soreness
✅ Improves range of motion and mobility
✅ Decreases the risk of back pain

Start your fitness journey here at Father&Son Fitness Studio, a private gym studio intended for personal training.

📌 Located at Lower Brookside, Baguio city.

Father&Son Fitness Studio is now accepting clients‼️

We offer Personal Training services such as but not limited to; Weight Loss program, Muscle Building, Functional Training, Athletic Training, Cardiovascular Fitness, and many more.

📌Located at Lower Brookside, Baguio city.

ANNOUNCEMENT‼️

Personal Training Sessions will resume on January 2024. Happy holidays!

-Father&Son Fitness Studio
"A small gym haven where BIG opportunities happen"

Props to these two gentlemen who chose to attend their scheduled Personal Training session before having November holidays. It is indeed a stoic move to end the month of October. 💪

If you're looking for a private gym and a personal trainer who will guide you throughout your fitness journey then Father&Son Fitness Studio is for you!

📌Located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

Q&A ❓

Can someone with hypertension workout?

📌Father&Son Fitness Studio is located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

MAJOR BENEFITS OF WEIGHT TRAINING
(According to National Strength and Conditioning Association)

1️⃣ BUILDS STRENGTH 💪

2️⃣ BOOSTS HEART HEALTH 🫀

3️⃣ INCREASES FLEXIBILITY

4️⃣ IMPROVES ATHLETIC PERFORMANCE ⛹️‍♀️

5️⃣ PREVENTS INJURY 🤕

6️⃣ BUILDS MUSCLES

7️⃣ DEVELOPS ENDURANCE 👟

8️⃣ IT BURNS MORE CALORIES THAN CARDIO 🔥

9️⃣ REDUCE RISK OF DIABETES

🔟 IMPROVES BONE HEALTH 🦴

If You're looking for a private gym and a personal trainer who will guide you throughout your fitness journey, then Father&Son Fitness Studio is for you!

📌Located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

SCHOOL, WORK, AND GYM

Our dear client is a working student who manages work and school at the same time. Despite a very occupied schedule, he still see check fitness and health. He finishes his day by coming to the studio and have his personal training.

📌Father&Son Fitness Studio
📌Located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

Q&A ❓

What is the difference of Father&Son Fitness Studio from other gyms in the city?

📌Father&Son Fitness Studio is located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

Q&A ❓

How much weight can you lose in a week?

📌Father&Son Fitness Studio is located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

Q&A ❓

What is the simplest instruction on how to bulk?

📌Father&Son Fitness Studio is located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.

THE EARLY BIRD GETS THE WORM 🐛

Our dear client is the earliest to come to the studio. At 5am in the morning he is already preparing for his 6am personal training session. Despite being a full-time accountant, he still finds a way to balance fitness and office work.

Several studies have already shown that exercising early in the morning has various benefits. It lowers blood pressure, massively reduce stress, and decrease anxiety. Additionally, it also improves cognitive function by stimulating brain activity.

If you're looking for a private gym and a personal trainer who will guide you throughout your fitness journey, then Father&Son Fitness Studio is for you!

📌Located at The Traveler's House, #49 Honeymoon Road, Interior Rimando, Purok 8, Baguio city.