Nutrilocos by Andrew's Table

As part of the Diabetic Awareness Week, we are sharing this throw back Low carb diabetic sesame seed balls. Aka Buchi 🍡🍡🍡

As a matter of fact one single buchi like the one made with glutinous flour may have around 25-32g of carbs per serving. The limit for diabetics per day for carb serving is 50g. Eating two will already reach the limit per day. On the other hand this low carb buchi only contains 2-3g/serving.

Shall we make it again? Let us know if you want.

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We love everything fermented because of the probiotics. Last year, we discovered a fermented syrup from fruits and were happy sharing it to the community. How about a karmay syrup?

What's your favorite fermented commodity? Let us know in the comment box.

Our unsweetened yogurt on sterilized jars. Lives happily in the ref for 30 days.

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Mas masarap the scraps 🫣😁😛

Sourdough Bread with Mulberry Jam and Cream Cheese.

Every time I bake there's this sampler/quality control esp when I sell all the loaves of that batch. Perks of being a baker.

Cream cheese cravings? Satisy it with our loaves.
Message us to order.

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Our levain starter before baking. Needs to double in volume to make sure it's active for our sourdough breads.

Anyone looking for a stand mixer?

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We made a 100% Whole Wheat Sourdough for a custom order. Perks of small scale baking, tweaking every bit of the recipe.

Chewy as usual of a sourdough.

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Do you ever get tired of the plain rice? 🤔 Cause I do, I would love to try other grains but not in this time of inflation. So why not level up the rice game.

Everybody's painting the town red this day, but for me every day is an opportunity day to show love. ♥️♥️♥️

Not Red Rice 🌾 Any guess on the natural food color?

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Make more best-selling bread this year by following these 3 bakery trends that'll take over the industry this 2024.

Read about it at: https://www.tastetomorrow.com/inspiration/The-3-hottest-bakery-trends-for-2024

It's been a year of baking and food adventures. Capping the year end with our experiment recipe for strawberry syrup. Can't wait for next year produce. The java plum, the star gooseberry turn into syrup.

Collecting orders for sourdough, 350PHP for our 550g

How about Baguettes?

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Guilt free kakanins for the year end season. Diabetic/Low carb Tupig 🍥

Taking pre-orders 205 PHP/4pcs

Refrigerator friendly. Steam or microwave to reheat.

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Your vibe attracts your tribe they say. Healthy eating and fermentation discussions with MAW homemade Yogurt

Getting preorders for our Whole Wheat Sourdough Batards. 550g for 350 PHP

Also on the frame, Keto Carrot Muffins and Homemade Yogurt + Homemade Granola

Diabetic/Low Carb/Keto
Suman, Palitaw, Tinudok
Anyone?

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Our Sourdough Batards in Cafe Tent # 8 Get Caffeinated

As you step into the Ilocos Norte Coffee and Food Festival, let this event layout guide your senses through a gastronomic tour!

Navigate your coffee and food adventure seamlessly with our detailed map, ensuring you don't miss a beat. The map is your compass to all things delicious.

Pinpoint your favorite merchants for December 13 and 14, starting at 3PM!

The best gift to your loved ones this year end giving season is health. Balance all the indulgences with our low glycemic bread or low carb bread.

We're taking pre-orders for whole wheat sour dough Batard. 550 g for 300 PHP free delivery batac.

Kudos to MMSU Agri-Aqua Technology Business Incubator for letting us try their facility and promoting healthy functional foods.

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What should we sprout next?

📸 Look at this post on Facebook
https://www.facebook.com/share/XoiA82kwYj8HEWFp/?mibextid=xfxF2i

Seeds are amazingly concentrated sources of important nutrients in the first place. Sprouting can take them to the next level! 🙌

Find out how to grow and store sprouts and the health benefits they provide: https://frn.co/3ABq90n?utm_source=social&utm_medium=facebook&utm_campaign=blog&utm_content=ap_hso6bo598g

Celebrating our 100th loaf of Bread. We have 2 extra low carb diabetic loaves. 350g Only for 285PHP 😋 Message us to reserve

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We have extras. Message us

Extra 4 pcs of Keto Carrot Cream Cheese Muffins 🥕🧁
220 Php
Any takers?

From now on, these codes will be added to our baked goods
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LCK - Low Carb/Keto
NK - Non Keto
LGI - Low Glycemic Index

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We made Non Dairy Leche Flan. So let's omit the word leche. And call it THE FLAN 😁 How about a low carb leche flan? Let us know by ♥️ this post.

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Mga ka low carb, reserve na nang bread.

Today is World Diabetes Day!
Type 1 diabetes is not preventable.
Type 2 diabetes is often preventable through a healthy diet, regular physical activity, maintaining a healthy body weight and avoiding to***co use.

Diabetes can be different for everyone - every lived experience matters.

🏵️🏵️🏵️🏵️ Always asking people if it can be eaten or steeped. 🤣

Newest addition for our decaffeinated cup of tea.
Yum 👍 or Yuck ☹️

What do you think goes along with it?

Goes perfect with our Sourdough Batard 550g 200 PHP.

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Happy World Food Day and World Bread Day!

The day is dedicated to create awareness about the importance of healthy diet, and highlight the challenges faced by millions of people across the globe due to lack of access to healthy food.

That's why were so passionate about creating healthy baked goods because of this reason to give access to healthy food here in the province. Looking forward making cheaper alternative for our Diabetic and Weight Watchers friends.

World Bread Day falls on October 16th, launched by the International Union of Bakers and Confectioners (UIBC). The day coincides with the creation of the Food and Agriculture Organization of the United Nations (FAO), created in 1945 to fight hunger, with the motto "Fiat Panis" (Let there be bread).

Sourdough Savory Style. Lacto fermented Cucumbers 🥒 and Spam Lite from the other day with Cheese Spread. Winner for breakfast!

Order our very versatile Sourdough Batard from sweet to savory. 200 PHP 550g

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Tomorrow is World Bread Day 🍞 Our Sourdough Batard with DIY Mango Jam with Cheese Spread
🥭😋 Yummers!!!

Did you know? Jesus had made sourdough too. In Luke 13:20-21, he had knowledge on how to ferment bread. So it is possible that he use sourdough as a form of leavening.

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Will queue your orders. 200 PHP for 550g

Goes well with our Homemade Yogurt with Low Carb Sweetener.

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https://www.facebook.com/100064695368990/posts/707715368061636/?sfnsn=mo&mibextid=6aamW6

A delicious bowl of yogurt makes any day okay! 😋

Last year's produce is this year's jam/preserve.

We finally had time post typhoon to put them in jars. It was a week of cooking 😵😭 Some sweetened with low carb sweetener or cane sugar.
Strawberries, Mangoes, Langka, and Coconut.

Goes well with our Sourdough Batard 550g / 200 PHP 🍞🍞🍞

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How about Sourdough Discard Crackers?

We flavored the half cinnamon and the half regular. Dreaming about them now.

Would you like to try?

Dont wanna experiment, go for our best selling sourdough batards. 200PHP for the 550g

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Sourdough Babka 🍫

Turned the 100g excess dough to an experiment. We kinda missed the lines on the braids of the dough which is the trademark of the babka. But the taste, super good 😊

Not for selling but you can always order the Sourdough Loaves.

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Who wants to try
Pure Stevia Powder
Xanthan Gum
Diastatic Malt
Corn Meal

We also have excess
Bread Crumbs
ButterMilk

First time photo of the 6 Sourdough Loaves. Queueing the orders and batch baking them when we have time.

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"Findings suggest that we can treat Type 2 Diabetes Mellitus and its complications by remodeling the gut microbiota through interventions such as drugs, probiotics, prebiotics, f***l microbiota transplantation (FMT) and diets"

Go Sourdough and Yogurt 🍞🍦

Gut Microbiota: An Important Player in Type 2 Diabetes Mellitus Type 2 diabetes mellitus (T2DM) is one of the common metabolic diseases in the world. Due to the rise in morbidity and mortality, it has become a global health problem. To date, T2DM still cannot be cured, and its intervention measures mainly focus on glucose control as well as the prevention and tr...