MushAwaited

Here's our menu for August 19-23!

You no longer have to worry about what to eat the whole day. We are now serving complete set of meals with breakfast, lunch, dinner, and snacks. And you can also choose from 1200kcal, 1500kcal, 2000kcal, 2500 kcal for your daily caloric requirement! Available in plant-based, omni, and pescatarian!

You can still avail OMAD (One Meal A Day - Lunch Meal Option) and 2MAD (2 Meals A Day - Lunch & Dinner options). Our Healthy Plate is complete with protein, carbohydrates, vegetables, and fruits. Available in Pinggang Pinoy, Petite, Low Carbs-High Protein, and High Fiber.

Our meal plans are designed to provide a balanced intake of nutrients with a focus on incorporating protein, carbohydrates, and healthy fats, while also including a variety of fruits and vegetables.

We also accept customize meal plan. Send us a message!

Subscribe NOW! bit.ly/MARegForm

Here's our menu for August 12-16!

You no longer have to worry about what to eat the whole day. We are now serving complete set of meals with breakfast, lunch, dinner, and snacks. And you can also choose from 1200kcal, 1500kcal, 2000kcal, 2500 kcal for your daily caloric requirement! Available in plant-based, omni, and pescatarian!

You can still avail OMAD (One Meal A Day - Lunch Meal Option) and 2MAD (2 Meals A Day - Lunch & Dinner options). Our Healthy Plate is complete with protein, carbohydrates, vegetables, and fruits. Available in Pinggang Pinoy, Petite, Low Carbs-High Protein, and High Fiber.

Our meal plans are designed to provide a balanced intake of nutrients with a focus on incorporating protein, carbohydrates, and healthy fats, while also including a variety of fruits and vegetables.

We also accept customize meal plan. Send us a message!

Subscribe NOW! bit.ly/MARegForm

Hello August!

And we are back!

With something exciting!!!

You no longer have to worry about what to eat the whole day. We are now serving complete set of meals with breakfast, lunch, dinner, and snacks. And you can also choose from 1200kcal, 1500kcal, 2000kcal, 2500 kcal for your daily caloric requirement! Available in plant-based, omni, pescatarian, and keto!

You can still avail OMAD (One Meal A Day - Lunch Meal Option) and 2MAD (2 Meals A Day - Lunch & Dinner options). Our Healthy Plate is complete with protein, carbohydrates, vegetables, and fruits. Available in Pinggang Pinoy, Petite, Low Carbs-High Protein, and High Fiber.

Our meal plans are designed to provide a balanced intake of nutrients with a focus on incorporating protein, carbohydrates, and healthy fats, while also including a variety of fruits and vegetables.

We also accept customize meal plan. Send us a message!

Subscribe NOW! bit.ly/MARegForm

Mark your calendars and get ready for the 𝟒𝐭𝐡 𝐄𝐥𝐛𝐢 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲'𝐬 𝐋𝐨𝐰-𝐂𝐨𝐬𝐭 𝐊𝐚𝐩𝐨𝐧! 𝐓𝐇𝐈𝐒 𝐄𝐕𝐄𝐍𝐓 𝐈𝐒 𝐎𝐏𝐄𝐍 𝐓𝐎 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄.

📅 𝟑𝟏 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟒, 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲
🕐 𝟐:𝟎𝟎 𝐏𝐌
📍 𝐂𝐨𝐥𝐞𝐠𝐢𝐨 𝐃𝐞 𝐋𝐨𝐬 𝐁𝐚𝐧̃𝐨𝐬 𝐂𝐨𝐯𝐞𝐫𝐞𝐝 𝐂𝐨𝐮𝐫𝐭, 𝐋𝐨𝐩𝐞𝐳 𝐀𝐯𝐞., 𝐁𝐚𝐭𝐨𝐧𝐠 𝐌𝐚𝐥𝐚𝐤𝐞, 𝐋𝐨𝐬 𝐁𝐚𝐧̃𝐨𝐬, 𝐋𝐚𝐠𝐮𝐧𝐚

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸:
https://bit.ly/ECEKapon4
https://bit.ly/ECEKapon4
https://bit.ly/ECEKapon4

Join us once again in our mission to promote responsible pet ownership and tackle pet overpopulation! PLUS, enjoy discounts, freebies, and more! 𝑨 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒆𝒅𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒅𝒐𝒏𝒂𝒕𝒆𝒅 𝒕𝒐 𝒂𝒏𝒊𝒎𝒂𝒍 𝒓𝒆𝒔𝒄𝒖𝒆 𝒈𝒓𝒐𝒖𝒑𝒔. 🐶🐱

Share the news and let's create a positive impact together!

📌 𝐋𝐎𝐖𝐄𝐒𝐓 𝐚𝐧𝐝 “𝐒𝐔𝐋𝐈𝐓” 𝐊𝐀𝐏𝐎𝐍 𝐑𝐀𝐓𝐄:
✅ No hidden charges
✅ Refundable and transferrable fees
✅ With discount and loyalty voucher
✅ Registration/reservation fee included
✅ Surgery and professional fee
✅ All Injectable post-operative medicine
✅ Wound post-op check-up/repair
✅ Free online consultation for 1 week after surgery
✅ Lowest fee on inguinal and abortion cases
✅ Rabies vaccine (Terms & Conditions Apply)
✨𝐏𝐑𝐎𝐌𝐎, 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓𝐒 𝐚𝐧𝐝 𝐅𝐑𝐄𝐄𝐁𝐈𝐄𝐒✨

𝗜𝗻 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵:
Doc Gab - Veterinarian

𝗜𝗻 𝗰𝗼𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵:
GoinGreen.LB - Your Low-Impact Lifestyle Store

𝗔𝗹𝘀𝗼 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗯𝘆:
Elbi Community Market
Sarah & the Cattos

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼:
Cats of UPLB
MushAwaited

For inquiries, kindly send us a message.

ADVISORY:

Sorry for the inconvenience. No meal plan deliveries for this week, July 29 to August 2, 2024.

We will resume by August 5.

Thank you for your understanding.

🌱⏩

July is NUTRITION MONTH!

Don't forget to eat your veggies and fruits for a complete nutritious diet!

Subscribe to our plant-forward meal plan so you don't need to worry about your daily veggies and fruit consumption.

A returning subscriber sent us this message about a month ago. And after a few clarifications back and forth, we said "Yes, we are happy to do it."

Fast forward, we have been preparing and delivering 3 meals a day (breakfast, lunch, and dinner) going on for 4 weeks now. Meals (portion-controlled and calorie counted) recommended by his nutritionist.

If you have the same dilemma, maybe we can help. We are happy to help! Send us a message!

Tatay, Itay, Tay, Ama, Amang, Daddy, Dad, Papa, Pops, Papi, Erpat:

Happy Father's Day!💙

Maligayang Araw ng Kalayaan, mahal kong Pilipinas!

PCOS?

A plant-based diet can help manage the symptoms of PCOS.

[Article link in the comments.]

For your daily plant-based meals, we got you covered.

Subscribe to our plant-forward meal delivery service! Choose plant-based proteins for a 100% plant-based meal plan.

Subscribe Now! bit.ly/MARegForm

Carrots originated as purple varieties over a thousand years ago before evolving into the familiar orange roots through centuries of cultivation and selective breeding. The transition was influenced by agricultural practices and preferences, resulting in the sweet, crunchy, and nutritious carrots widely consumed today.

Carrots are rich in beta-carotene, essential for vision in low light, and fiber for digestive health.

Carrots are low in calories, almost fat-free, and high in water content, making them a healthy snack choice that can help with weight management by keeping you hydrated and feeling full.

Follow us for more fruits and vegetables fun and health facts!
FB/IG: MushAwaited

Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

Did you know that mangoes are the most consumed fruit in the world? Originating from South Asia over 4,000 years ago, mangoes are considered a symbol of love in India and even have a sacred status there.

Mangoes are known as "The King of Fruits." They are incredibly rich in vitamins A and C, making them not just a tasty treat but a nutritious one too!

Follow us for more fruits and vegetables fun and health facts!
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Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

🌱⏩
💚❤💙

Cucumbers are not only a refreshing snack but also boast a fascinating fact: they are made up of 95% water, making them one of the most hydrating vegetables you can eat. This high water content helps keep you hydrated and can contribute to your daily fluid intake, especially on hot days or after workouts. Additionally, cucumbers contain an anti-inflammatory compound called fisetin, which plays a role in brain health. So, not only are cucumbers great for hydration, but they might also help in keeping your brain functioning well.

Follow us for more fruits and vegetables fun and health facts!
FB/IG: MushAwaited

Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

Long beans, also known as yard long beans or snake beans, are fascinating plants that can grow up to a yard (about 3 feet) in length! Despite their name, they are not actually a type of bean but are closely related to cowpeas (black-eyed peas). Originating in Southeast Asia, long beans thrive in hot, humid climates and are a staple in many Asian cuisines, valued for their unique texture and flavor.

Follow us for more fruits and vegetables fun and health facts!
FB/IG: MushAwaited

Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

Watermelons are composed of 92% water, making them not only a refreshing summer fruit but also a natural hydrator. Their high water content helps to keep you hydrated on hot days, combining nutrition with hydration in a delicious package.

Follow us for more fruits and vegetables fun and health facts!
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Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

Why do we need protein?

Is it good or bad? Listen as they talk about protein; why protein is essential to a healthy, balance diet; plant-based and animal-based protein; myths we might have heard around it; and many more.

The Donut Box with Jo Sebastian

Jo Sebastian, RND

https://open.spotify.com/episode/6pR6AYMKM6MxJt2kQR0oCu?si=sSjORoYaRHeDYwSZp7iQvA

What you need to know about carbs?

Is carbs bad? How much of it do we need? Listen as they talk more about carbs; how essential is carbs in a healthy, balanced diet; the myths we might have heard around it; and more.

The Donut Box with Jo Sebastian

Jo Sebastian, RND

https://open.spotify.com/episode/6ZVQ9kc7lbyAoHkCEvPAR7?si=KVqkThJbQr28BfaX57grZg

Eggplants, often celebrated for their versatility in culinary circles, carry a quirky nickname that echoes from their colorful history: "mad apples." This moniker originated from the once widespread belief in Europe that consuming eggplants could lead to insanity. The reason behind this peculiar association traces back to the eggplant's family, the nightshades, a group of plants some of which are known for their toxic properties. However, this fear of eggplants causing madness has long been debunked, allowing these purple-hued vegetables to reclaim their rightful place in kitchens worldwide. So, the next time you enjoy a dish featuring eggplants, remember that this humble vegetable once stirred quite the controversy in the realm of botanical folklore.

Follow us for more fruits and vegetables fun and health facts!
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Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty. Mindful.
Subscribe: bit.ly/MARegForm

Benefits of a Plant-Forward Diet

Young jackfruit harbors a unique fact that sets it apart in the plant kingdom: it can be used as a meat substitute. Before it ripens and becomes sweet, its texture is remarkably similar to that of chicken or pork, making it a popular choice among vegetarians and vegans. This versatile fruit is not only a staple in many Asian cuisines but has also gained popularity worldwide for its ability to absorb flavors, making it an excellent addition to a wide array of dishes.

Follow us for more fruits and vegetables fun facts!
FB/IG: @ MushAwaited

Add more veggies and fruits to your daily diet.
Subscribe to our plant-forward meal delivery service.
We deliver daily (Mondays through Fridays).
Prepared and cooked fresh daily.
Healthy. Hearty, Mindful.
Subscribe: bit.ly/MARegForm