Lowcarb bros

Finished strong with 30minute indoor cycling, 300 calories burned🧨🔥

Here's an easy low carb recipe for you. You may use other kind of sausage in the market!🌭🥬

Get recipe by clicking link in BIO 🤩

Or click this link 👉🏼 https://youtu.be/pTh1CIOD-UY

Save LowCarbBros's youtube playlist for more low carb / keto recipes -- https://youtube.com/playlist?list=PLAMd5oaIpNqj6nxA1Jgd4GQRNacIExCg0

Hello mga ka LowCarb sa Bulacan! This is fantastic low carb deal 🥳🥳🥳

Ah YES! It's back! And its bigger, juicier and tastier! 🤤

Take advantage of our one day Buy 1 take 1 Crispy Juicy Jumbo Ulo for only 800 pesos! 😮🤗😋

Mechanics:

1.) Available only tomorrow April 12, 2021
2.) 60 order sets are available!
3.) We'll start accepting order reservations ONLY through our page today from 3:00pm til 6:00pm!
4.) Wait for our reply to confirm that we have recieved and included you in our orderlist

Hurry! This really won't last long! 😁

PM us for orders!

May the blessing of the risen Christ be with you and your family! Happy Easter mga kaLC! 🥰☀️

Hello mga Ka LC, ndi ko pinopost dito sa low carb page natin ang personal business ko. However, dahil extended ang ECQ at marami ang nakalockdown, you might be able to send help. Kindly share this post.

Newbie ka ba sa LCIF pero hirap i-giveup ang rice? Here's a simple repolyo recipe pampalit sa kanin 🥰
Push to success mg ka LC!

Click the recipe vlog here -- https://youtu.be/E8GixHe0ck4

Today we celebrate our birthday 🥰🥳 We thank the Almighty Father for another year of life full of blessings. We also pray for our family's health and wellness, our dad's eternal repose, and for everyone's safety and security amidst this pandemic.

PS Forgive our high carbs handaan 😂Sabi nga ni Coach Dave, eat carbs responsibly

Collagen kayo dyan!! Chicken feet are good source of collagen, a protein made up of amino acids.

Pwedeng gawin bone broth, adobo or iprito! This is 💯 high protein, low carb food 😍

Air Fried Meal - Chicken and Skinless Longganisa. Simple, high protein, low carb at masherep! 😬🥴

This morning, i tried to extend my fasting from the usual 18 hr window) for another 3 hours after burning 900 calories from resistance,hiit and spinning. After 2 hours, my empty stomach started to hurt so I decided to take a sip of brewed coffee. I felt better 😅 pero mas ok kung nilagyan ko ng salt for electrolyte

Annyeonghaseyo LC Chingu!!! YES, ikaw na adik din sa Kpop, Kseries at Kfood! Ang shereeep kasi nila!! 😅🇰🇷🥳

Kaya eto, a must try low carb korean recipe! Jajangmyeon or Chapagetti!! Ginawan natin ng low carb. Ayan mga Oppa at Noona, enjoy watching your KDrama and this low carb korean dish 💪🏻😍

Note: Considered dirty/casual pa din tong recipe since we still use chunjang or black bean paste. Kaya eat moderately pa din ha! Compared sa HC version na 91g carbs, dito ka na sa 12g carbs recipe natin 😁

Click this link for the recipe -- https://youtu.be/-PMvuy0plGI

No filter post, just a proud enthusiast for 3 years. Nakakatangos ng ilong, nakakalitaw din ng leeg at jawline 🥰

Meaty hungarian sausage from and scrambled egg with cheese to break my fasted workout 🏋🏼‍♂️🚴🏽‍♂️

Worry no more 🥰

Just to be clear 😉
Simple as that. 👌

Sharing this recipe mga kaLC! First time to bake low carb cookies and i really enjoyed its texture! Crunchy and chocalaty and 💯 guilt free!

Get recipe by clicking link in BIO 🤩

Or click this link 👉🏼 https://youtu.be/lSLv7vfABXA

Save LowCarbBros's youtube playlist for more low carb / keto recipes -- https://youtube.com/playlist?list=PLAMd5oaIpNqj6nxA1Jgd4GQRNacIExCg0

Early sunday breakfast🔅Skinless Longanisa (not low carb but still high protein, meat based), sunny side and kimchi 🥰 Not recommendws if you are on strict keto or low carb diet but for me, its a lovely meal 🥳

Low carb coffee recipe from

Regular Iced Americano
2 stevia
1 shot heavy cream (1 fl oz)

Happy friday mga kaLC! I'm having a short break with my early morning fasted workout with this new found drink from B’lue Philippines. Checking the nutri fact, this is a perfect low carb thirst quencher with 0 calories, 0 sugar. 💯✅

This is not a paid advertisement but just an honest review. Masarap especially pag malamig! Tuloy ang papawis🚴🏼🏋🏼‍♂️

My entry 🥰

Left Pic - Circa 2018, 113kg
Right Pic - 2021, 79kg

Low carb lifestyle really works!

Fried Tinapang Bangus and Ginisang Cornbeef fot all protein, low carb breakfast! 🥰🏋🏽

As a fellow LCIF moderator, we would to call out this BANNED member's action, full of rudeness and disrespect. Wala po kayong karapatang bastusin ang mga kapwa moderators ng group.

If you are banned/removed from the group, there's a reason behind it

❤️🧡💚 Misis B's Cube

Achievement unlocked 🏆 First time to hit 1000 Calories burned in 2 hour workout (1 hour resistance + hiit and 1 hour cycling) 🚴🏽‍♂️🏋🏼‍♀️ Disclaimer - Not sure how reliable my smartwatch is when it comes to calorie counting tho but hey! I feel so light and energized!!

Good morning mga KaLC! Today, some of us will observe Ash Wednesday, a meatless day. Here's a meal suggestion: Tortang Talong in Tuna and Cheese 🤤💪🏻

Cooked the eggplant first in air fryer for 10mins in 200C, spread and add the tuna melts mixture

Here's the recipe for the tuna melts 👉🏼https://youtu.be/7o9tBeN7n6A

Workout + Low Carb = Progress

Sharing my quick and go-to keto breakfast recipe! Ang sarap kainin habang mainit!
It's a high protein, low carb and easy to make.

Get recipe by clicking link in BIO 🤩

Or click this link 👉🏼 https://youtu.be/7o9tBeN7n6A

Save LowCarbBros's youtube playlist for more low carb / keto recipes -- https://youtube.com/playlist?list=PLAMd5oaIpNqj6nxA1Jgd4GQRNacIExCg0

Calumpit Longganisa with egg and vinegar 🤤🥰 Panalong panalo sa lasa.. kung HC ka, mapapataob mo ang kaldero 😅 pero since low carb tayo, eto lang sapat na 💪🏻🥰 This is casual low carb mga kaLC and nit recommended for newbies ✌🏼

Cornbeef + egg + cheese = perfect low carb breakfast!! With and mustard for 0 carbs dressing ❤️🧡💛

Meat breakfast a day makes your body strong and healthy 🍖💪🏻 Sarap ng fried liempo and skinless longganisa 🤤

Here is an easy low carb treat na 💯 magugustuhan ninyo mga kaLC pati narin ang mga kids at heart. I use PF cheesedog (1 regular size cheesedog has 2g Carbs, 1g Net Carbs, 5g fat and 4g Protein).

Remember mga ka LC that this is casual low carb and consume in moderation.

Click this link to get recipe 👉🏼 https://youtu.be/JTmyXGRDLnE

LOW CARB HOTDOG ROLLS | Cheesey Baked Sausage Rolls Here is an easy low carb treat na tyak na magugustuhan ninyo mga kaLC pati narin ang mga kids at heart. I use PF cheesedog (1 regular size cheesedog has 2g C...

Fresh brewed coffee, perfect way to extend your fasting 👌🏻 No milk, no sugar, just plain black coffee 🖤☕️