FST Physique
Never Stop Grinding
Mr/Ms Buglasan fitness icon
🥇
‼️Announcement ‼️
The gym will be closed tomorrow monday October 23.
Gym operation will resume on Tuesday October 24.
See you on tuesday.
THANK YOU FOR YOUR UNDERSTANDING!!💪
“If you don’t make time for exercise, you’ll probably have to make time for illness.”
Gerard Bolo 🫣
Quick “chest workout” with Veejay Japhet Chin
Posing session 🔥📈
Train by the wolves 🔥 Klent Arrabis Barda Veejay Japhet Chin
A well built physique is more than a vanity it shows DISCIPLINE,DIGNITY, and DEDICATION.
It requires PATIENCE,PASSION and SELF-RESPECT.
It cannot be BOUGHT,STOLEN, or INHERITED.
It cannot be held onto without CONSTANT WORK.
# gym
Back day tuesday 🔥👌🩸
Fresh monday chest day? 🫣
2 months consistency 🔥 Dale Von Dela Cruz
2 months progress 88kg to 85kg Imagine 1 year from now slow progress is still a progress 🔥
GETTING FIT! GETTING STRONGER! Michael Granzon
2 months progress 60kg to 69 kg we appreciate the hardwork and consistency.
Christian Ben Paredes
ALAGANG COACH K
🔥👊💪
It's Here🤩🤩🦾🏋♀️
Congratulations to our winners 🔥 in SQUAT QUEEN and DEADLIFT KING “Arthea Marie Interone” and “AJ Ycot”.
WE WILL HAVE ANOTHER COMPETITION SOON STAY TUNED! 🔥
-COACH K
OFF Prep Files
IF IT doesn’t challenge you it wont change you
Year end FST Physique competition . To the champion of squat queen and deadlift king we will dm.thank you for giving all of your strength and perseverance .
🔥 NEW PRE WORKOUTS 🔥
✅ 3XT- Maximum energy start to finish. Developed to fuel your entire workout. 3XT takes your pre-workout ritual to the next level. Each serving has 400mg of Caffeine, patented TeaCrine®, and a unique Tri-Yohimbe Complex ( Yohimbine HCl, 11-Hydroxy Yohimbine & Alpha Yohimbine) to deliver an unrivaled energy and focus experience.
✅ HEMO-RAGE UNLEASHED- This formula again is in a proprietary blend, but Nutrex has disclosed that there is 400mg of caffeine in this formula. So this is definitely not a beginner friendly pre workout.
✅ INSANE-LABZ PSYCHOTIC- ENERGY. FOCUS. ENDURANCE. STRENGTH. If having a substantial energy and strength boost that keeps going long after your workout has ended, Insane Labz PSYCHOTIC is the only choice. Loaded with Beta-Alanine, Creatine Monohydrate and DMAE to boost endurance and focus to get you through the toughest workouts.
NO CRASH FORMULATED. Psychotic is formulated for long-lasting energy, focus, and endurance that keeps you going and going without the jitters.
BEST TASTING: How often do you taste a pre-workout and immediately want to throw it away? Psychotic has the best tasting flavors of any pre-workout and it’s really not close.
Psychotic is a stimulant-based supplement that is used 20 to 30 minutes before your workout. It’s loaded with several high-octane ingredients that have been shown to provide a number of fitness benefits including increased energy, greater strength output, and amped-up endurance. This unique formula has been shown to last for as long as three hours, making it ideal for any workout. Psychotic is also promotes cognitive performance and function - with ingredients such as Huperzine A, you’ll notice an immediate boost in your reaction time and overall alertness.
*Example Supplement Fact Panel based on Cotton Candy Flavor; inactive (other) ingredients and serving size vary based on flavor. Supplement Fact Panel is current formula. Previous formula may ship, until it is sold out.
Directions For Use: As a dietary supplement for adults, take 1 serving in 8-10oz. of water once daily, 30 minutes before activity. Never consume more than 1 serving in a 24-hour period. Do not take within 4 hours of bedtime. Read warnings and only use as directed.
Warning: DO NOT TAKE PSYCHOTIC® IN EXCESS OF ITS RECOMMENDED DOSAGE. PSYCHOTIC® is not intended for use by persons under the age of 18. Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Do not use PSYCHOTIC® for more than 8 weeks. Consult with your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult you physician prior to use if you have a psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headaches or shortness of breath. THIS PRODUCT CONTAINS CAFFEINE.
Upcoming vlog “MOTIVATIONAL DEADLIFT”
7 machines coming up 🔥
Will post the full vid if who’s the champion of deadlift king and squat queen 😇
Tomorrow is the last day of our event THE DEADLIFT KING 👑 and the SQUAT QUEEN 👑May 31 and whoever wins can get these prizes
•Choose 1 (only) of FST T-SHIRT 👕
•1 YEAR FREE GYM 💪
•CHANCE TO BE PART OF OUR TEAM 🔥
SEE YAH!
FST COMPETITION UPDATE 🔥
Challenge ends on 31st day of may
1st placer of ”SQUAT QUEEN” & “DEADLIFT KING”…….
Watch till the end for more info.
NOW THE ONLY PLACE TO GO FROM FAILURE IS TO WIN YOU HAVE TO ACHIEVE FAILURE YOU HAVE TO TAKE IT THAT FAR NOBODY WANTS TO GO THAT FAR BECAUSE ITS SCARY YOU KNOW SOMETHING I HAVE NEWS FOR YOU THATS WINNING IS NOTHING’S CHANGE NOTHING
Videos (show all)
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Telephone
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Address
Gairan
Bogo
6010