Dumaguit Herbal & Wellness Center- Butuan City

Maayong Buntag BUTUAN! ‼️‼️

‼️ ‼️MAAYONG BUNTAG BUTUAN ‼️ ‼️
🍀☘️🌿🍀☘️🌿🌱🍀☘️🌿🌱

Hello Goodday everyone! Today we'll gonna talk about Arthritis..

Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move or stay active. There are many types of arthritis. Each form causes different symptoms and may need different treatments. While arthritis usually affects older adults, it can develop in men, women and children of any age.
What is arthritis?
Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usually involves inflammation or degeneration (breakdown) of your joints. These changes can cause pain when you use the joint.

Arthritis is most common in the following areas of the body:
Feet.
Hands.
Hips.
Knees.
Lower back.

What are the parts of a joint?
Joints get cushioned and supported by soft tissues that prevent your bones from rubbing against each other. A connective tissue called articular cartilage plays a key role. It helps your joints move smoothly without friction or pain.

What are the different types of arthritis?
Arthritis is a broad term that describes more than 100 different joint conditions. The most common types of arthritis include:

Osteoarthritis, or “wear and tear” arthritis, which develops when joint cartilage breaks down from repeated stress. It’s the most common form of arthritis.
Ankylosing spondylitis, or arthritis of the spine (usually your lower back).
Juvenile arthritis (JA), a disorder where the immune system attacks the tissue around joints. JA typically affects children 16 or younger.
Gout, a disease that causes hard crystals of uric acid to form in your joints.
Psoriatic arthritis, joint inflammation that develops in people with psoriasis (autoimmune disorder that causes skin irritation).
Rheumatoid arthritis, a disease that causes the immune system to attack synovial membranes in your joints.

Symptoms and Causes
What causes arthritis?
Different types of arthritis have different causes. For instance, gout is the result of too much uric acid in your body. But for other types of arthritis, the exact cause is unknown. You may develop arthritis if you:

Have a family history of arthritis.
Have a job or play a sport that puts repeated stress on your joints.
Have certain autoimmune diseases or viral infections.
What are the risk factors for arthritis?
Some factors make you more likely to develop arthritis, including:

Age: The risk of arthritis increases as you get older.
Lifestyle: Smoking or a lack of exercise can increase your risk of arthritis.
S*x: Most types of arthritis are more common in women.
Weight: Obesity puts extra strain on your joints, which can lead to arthritis.
What are the symptoms of arthritis?
Different types of arthritis have different symptoms. They can be mild in some people and severe in others. Joint discomfort might come and go, or it could stay constant. Common symptoms include:
Pain.
Redness.
Stiffness.
Swelling.
Tenderness.
Warmth.

Prevention
How can arthritis be prevented?
You can lower your chances of developing arthritis by:

Avoiding to***co products.
Doing low-impact, non-weight bearing exercise.
Maintaining a healthy body weight.
Reducing your risk of joint injuries.
Beverages and foods to avoid when you have arthritis include:
Red meat
High-fat dairy
Foods high in omega-6s
Salt
Sugary foods and drinks
Fried foods
Canned foods
Alcohol
Refined carbs
Processed foods
Gluten-containing foods.

Does Dumaguit Herbal & Wellness Center- Butuan City have food supplements for arthritis? Yes we do have food supplements for that kind of pain.. Come visit us and have FREE consultation! Open from 8:45am to 4pm Sunday to Friday !

Thought for the day.

‼️MAAYONG HAPON BUTUAN!!!🍀🌿🌱🍀‼️

Wag hayaan maging malungkot ngayung holiday season dahil sa karamdaman! uminom ng 4M pra mas maginhawa at masaya🫰👇😘

Malaria is a deadly, widespread mosquito-borne disease that threatens people across the globe. The causes of the disease may vary but primarily it spreads when the Anopheles mosquito that is infected by various types of parasitic microorganisms such as Plasmodium vivax, P. ovale, P. malariae, and P. falciparum bites you. There is a very well established treatment for malaria, as it affects so many people in concentrated areas of the world, but excessive use of anti-malarial drugs has also become a problem in terms of drug resistance. For numerous reasons, people have identified and relied on various natural remedies for generations.
Most of the home remedies and herbal treatments lack the side effects of powerful antimalarial drugs, which make them far more appealing.

Ginger
A common and popular treatment for malaria is the use of ginger; fortunately, ginger is easy to access and can be boiled down into a powerful decoction that will boost your immune system and help speed up the recovery process after an infection.

Garlic
Garlic is considered as one of the most versatile foods on the planet. It is laden with antioxidant properties that boost the health of the heart and helps in maintaining healthy blood circulation. Also, its most potent health benefits include the ability to enhance the body’s immune system.
Grapefruit
There is a powerful substance found in grapefruit, similar to quinine, which has been directly linked to neutralizing malaria-inducing parasites.

Cinnamon
One of the best ways to get rid of malaria is to tackle its symptoms, namely fever, headache, and diarrhea. Cinnamon is a comprehensive remedy, as it can help improve multiple symptoms at the same time.
Citrus Fruits
Although this is a rather vague suggestion, citrus fruits, in general, are often recommended for the treatment of malaria. Limes and lemons are easy to get a hold of in many malaria-prone regions, and the antioxidant compounds, vitamins, and minerals present in them can help eliminate fever, prevent the spread of the infection, and speed up the healing process.

Orange Juice
Vitamin C is known as an incredible immune system booster and this has certainly proven true in the treatment of malaria. Since it can be difficult to keep away from food while suffering from malaria, many people choose to go on a water and orange juice diet, to keep the body hydrated and promote a concentrated attack on the infection.
Warm Water E***a
Malaria can also infect the bowels, which is why diarrhea is a common symptom, so it is important to keep the bowels clean, and not provide a new place for the parasite to thrive. A warm-water e***a can keep the bowels clean, while also cutting back on inflammation and discomfort experienced during an episode of malaria.

Mosquito Avoidance
The best way to treat malaria is to never catch it in the first place, but to avoid mosquitoes in the tropical world is difficult, to say the least. Powerful bug spray (specifically those good for mosquitoes) and other repellents such as creams are essential if you’re spending any time in the wilderness of these risky areas
Natural Diet
After you get past the liquid flush diet and have your immune system back in action, you should switch to a purely natural diet of fruits for some time. This constant burst of natural fiber and vitamins, as well as the antioxidants present in the fruits, will help you recover from illness and get back to living normally.

“Every person should have knowledge  of nature’s remedial, agencies, and how to apply them. It is essential both to understand the principles involved in the treatment of the sick, and to have a practical training that will enable one rightly to use this knowledge of.”

—-Natural Remedies

GOODMORNING AND HAPPY MONDAY EVERYONE!!

Read for a little knowledge that we can get for this morning..

HEADACHE

SYMPTOMS - A pain or ache in any porpotion of the head.

CAUSES - Common causes of headaches include eyestrain, tension, poor ventilation (Lack of fresh air), stress, anxiety, muscle tension, hunger, hormonal imbalance, trauma to drugs, nutritional deficiencies, sinusitis, alcohol, spinal misalignment and etc..
The headache may be caused by a reaction to a certain food, such as Chocolate, wheat, sugar, monosodium glutamate (MSG). dairy products, luncheon meats, citiric acid, vinegar, or marinated foods.

WHAT ARE THE NATURAL REMEDIES???
- Consider the casual factors above and see what you can change.
- Sometimes repeated headaches are a symptoms of a serious disorder. If any of the following symptoms occur with the headache, the situation may be more fever and stiffness in the neck, sensitivity to light, loss of speech or confussion, throbbing of the head and temples, pounding heartbeat, pressure in the facial sinus area, visual color changes, or a feeling that your head may explode.

OTHER HELP
- Regular Exercise
-Get enough sleep
- Stand tall, Sit tall
- Breath deeply
- Have some sunlight in the morning

HERBS
- Turmeric and ginger
- Gingko
- Evening primrose
and many more..

Come visit Dumaguit Herbal & Wellness Center- Butuan City to know more and cure your headache..

Happy Sunday!

We are open daily except SATURDAY.

8:30am to 4:30pm

Thought for the day.

Have a wonderful day!
We are open!

Sunday to Friday
8:30 am to 4:30 pm

Close every saturday!

Thought for the day.

Sa panahon nato karun daghan ang adunay gihambin nga balatian.

Ania na ang makatabang sa inyong gipamati sa kalawasan, 4M Herbal Capsule makatabang sa adunay:
✅ Diabetes
✅ High Blood
✅ Mayoma
✅ Bato sa Apdo
✅ Hubag sa Prostate
✅ Para Makatulog
✅ Para sa Kabuhi
✅ Para sa Kidney
✅ Para sa Buko-Bukol
✅ Para sa Samad

Ang 4M Herbal Capsule mapalit lang sa Dumaguit Herbal and Wellness Center, makita sa Suaybaguio-Rina Street, Tagum City 8100 Phillippines. Pwede tawagan sa mobile number: +63905-629-4026.

Prevention is better than cure, unsa pa imong gihulat? Adto na!

Basic principles of health
1. Regularity in meals
2. Moderation. Only eat as much as you need.
3. Take small bites.
4. Relax and eat slowly.
5. Chew your food well.
6. Do not eat too many things at a meal.
7. Avoid complicated mixtures in food.
8. Avoid peculiar additives.
9. Vary your diet from meal to meal.
10. The food should be palatable.
11. Never eat anything prepared in aluminum.
12. Aside from fresh raw juices or green drinks drink all your liquids between meals not with your meals.
13. As a rule, eat your fruits at one meal and vegetables at another.
14. Greens have more compacted, vitamins, and minerals than other type of food.
15. Nova, Scotia, dulse and Norwegian kelp are the only rich source of trace minerals.
16. Blackstrap molasses is the only rich source of iron.
17. The best pattern is to rest before the meal and walk around after it not vice versa.