Iᴍ Bᴇᴛᴛᴇʀ Tʜᴀɴ Yᴇsᴛᴇʀᴅᴀʏ

It’s not the events that disturb us.
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Stoics and Buddhists will agree that in regards to the human experience there’s nothing
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that precedes the mind.
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Even we may feel that it’s the external world that upsets us, it’s actually the
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way we think about the world that does the job.
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Outside circumstances may directly influence our ideas and presuppositions, or trigger
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what lies hidden in the subconscious mind, like deeply rooted beliefs or, perhaps, repressed
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past experiences.
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So, it’s still the mind that creates the experience.
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For example, we believe that we shouldn’t face hardships like disease, or financial
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setbacks.
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Or that we shouldn’t suffer a loss, in whatever form that may be.
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Unfortunately, this means that we’re still in denial of the reality of nature.
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Unpleasant events happen to all of us, and no one has the right to be excluded from the
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universal ways of change.
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Now, according to the Stoics we have a choice.
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The flow of life, the aging of our bodies, illness, war, disease, are not ours to control.
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Stoicism emphasizes that, despite of this, we do have agency.
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We can form opinions, we can judge, we can act.
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For example, we can lose the opinion that only good should overcome us, and accept that
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even the most catastrophic events of humanity may very well appear on our path.
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From a Stoic point of view, this shouldn’t be a source of fear, but an opportunity to
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accept reality, and stop resisting the inevitable.
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This alone leads to inner peace; it’s a matter of embracing whatever happens, and
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knowing that not the events but our own experience is what causes how we feel.

- Einzelgänger

We’re dying anyway.
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From the moment we’re born, our life has been ticking away second after second.
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Death is an inevitable consequence of life.
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And, at the same time, it’s the most destructive thing that can happen to us, as it’s the
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disintegration and annihilation of what we perceive as ourselves.
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As Seneca stated:
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“For we are mistaken when we look forward to death; the major portion of death has already
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passed.
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Whatever years be behind us are in death’s hands.”
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End quote.
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Life, therefore, is this amazing journey full of surprises.
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What a waste of time to spend our lives in anguish, and to resist everything we encounter,
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always busy creating this false sense of security while the very nature of the universe is insecurity.
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Spending this day worrying is kind of stupid if we could die tomorrow.
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From a Stoic perspective, it makes more sense to spend our time well.
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Remembering that our time here is limited loosens our grip on the past and future, so
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we can seize the day while maintaining inner peace.

-Einzelgänger

This is deep. 🖤

- The Mentalist 📺

Mr. Bean (Rowan Atkinson) – The story of the man who never gave up on his dreams.

Rowan Atkinson was born in a middle-class family and suffered terribly as a child because of his stuttering. He was also teased and bullied at school because of his looks. His bullies thought he looked like an alien. He was soon marked a strange and became a very shy, withdrawn kid who didn’t have many friends, so he dived into science, one of his teachers said. There was nothing outstanding about him. I did not expect him to be a brilliant scientist, but he has proved everyone wrong. Admitted to Oxford University during his days, he started falling in love with acting but couldn’t perform due to his speaking disorder. he got his master’s degree in electrical engineering before appearing in any movie or TV show after getting his degree, he decided to pursue his dream and become an actor so he enrolled in a comedy group but again, his stammering got in the way.

A lot of TV shows rejected him, and he felt devastated but despite the many rejections. He never stopped believing in himself. He had a great passion for making people laugh and knew that he was very good at it. he started focusing more and more on his original comedy sketches and soon realized that he could speak fluently whenever he played some character. he found a way to overcome his stuttering and his also used there is an inspiration for his acting. While studying for his master’s Rowan Atkinson co-created the strange, surreal, and now speaking character known as Mr. Bean.

He had success with other shows, Mr. Bean made him globally famous and despite all the obstacles, he faced because of his looks and his speaking disorder, he proved that even without a heroic body or a Hollywood face, you can become one of the most loved and respected actors in the world. The motivational success story of Rowan Atkinson. It’s so inspiring because it teaches is that to be successful in life, the most important things are passion, hard work, dedication and never giving up, because without caring about our feelings and weaknesses.

Moral of the story:
No one is born perfect. Don’t be afraid. People can accomplish amazing things every day in spite of their weaknesses and failures. So go and do the best you can with the one life you’ve got..

It’s not the events that disturb us.

The power of Stoicism lies not in changing our circumstances, but fortifying ourselves
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so we can deal with our circumstances, no matter how severe.

-Einzelgänger

Those who try to outshine others dim their own light.

Those who rush ahead don’t get very far.

Have you ever observed that many of our problems solve themselves?
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Intervening isn’t always necessary.
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Moreover, in many cases intervention only creates more problems.
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Everything is in motion, which means that circumstances change all the time, and that
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today’s problems can become tomorrow’s blessings.

-Einzelgänger

4) Enough is enough.
-Einzelgänger

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Those who know they have enough are truly wealthy.
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As we tend to overburden ourselves, we also have this nasty feature of gathering much
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more than we need.
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We see that the wealthy try to get wealthier.
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For them, increasing their possessions is life.
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But when we always aim for getting more, don’t we forget to live?
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Our needs come with natural limits.
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We only need enough food to stay energized during the day, and we only need enough water
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to stay hydrated.
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Too much is harmful.
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Taoist sage Zhuangzi invigorates this argument, by telling us about the mouse that only takes
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a bellyful of water when drinking at the pond.
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A mouse naturally refrains from over-encumbering itself, as drinking too much will take its
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toll on the body.
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Nevertheless, humans often accumulate more than they need.
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The main reason for this seems to be fear: the fear that ‘not having all this stuff’
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diminishes who they are.
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It’s an ego thing: having more, means “I am more”.
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We also fear that we won’t have enough in the future.
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But as we know; the future is uncertain.
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We can die tomorrow, and everything we own can be taken away from us in an instant.
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“Whoever knows contentment will be at peace forever,” Lao Tzu states.
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But we can only know when we have enough if we realize that the value we attribute to
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external things is based on delusion.
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We aren’t what we have, as none of these possessions are within our control.
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This includes even our own bodies.
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Having an excess of external things eventually becomes a burden.
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“The things you own end up owning you.”
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As with the mouse, there’s only so much we can take.
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Of course, it’s not a bad idea to have, for example, a nice house and money in the
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bank, as long as we don’t become slaves to what we own.
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Moderation is the key.

A message to everyone🤞🏽

Best 5 Stoic principles to adopt.

1 )Acceptance:

Embrace what you can't control; focus your energy on what you can.

2 )Virtue:

Prioritize moral excellence, integrity, and kindness in all your actions.

3) Impermanence:

Recognise that change is inevitable; cherish the present moment without attachment.

4 )Inner Peace:

Master your emotions; respond to challenges
with calmness, equanimity, and reason.

5) Gratitude:

Appreciate life's blessings, big and small; find joy in the simplest of moments.

🥺🖤

- Coco 🎬

5 THINGS THAT CAN KILL YOUR DREAM

1. Fear: Fear is one of the most significant obstacles that can stop people from pursuing their dreams. Fear of failure, fear of the unknown, fear of rejection, fear of what others might think - all these fears can hold you back and prevent you from taking risks or stepping out of your comfort zone.

2. Lack of focus: If you don't have a clear idea of what you want to achieve, it's difficult to work towards that goal. Without a specific target in mind, you might find yourself wandering aimlessly and lacking the drive to take action.

3. Negative self-talk: The way you talk to yourself can have a profound impact on your ability to pursue your dreams. If you're constantly telling yourself that you're not good enough, or that you'll never make it, you're likely to lose motivation and give up on your aspirations.

4. Lack of perseverance: Achieving your dreams often requires hard work, dedication, and perseverance. If you give up too easily when faced with setbacks or obstacles, you may struggle to make progress towards your goals.

5. Lack of support: Having a strong support system can make a big difference in your ability to achieve your dreams. Surrounding yourself with people who encourage and believe in you can give you the confidence and motivation to keep working towards your goals, even when things get tough.

Have you ever wondered what the benefits of reading are aside from leisure and education? From learning new words to maintaining your mental health, books can do it all! In case you needed a reminder of how important regular reading is for our wellbeing and literacy, here are the top 10 benefits of reading for all ages:

1. Reading Exercises the Brain
While reading, we have to remember different characters and settings that belong to a given story. Even if you enjoy reading a book in one sitting, you have to
remember the details throughout the time you take to read the book. Therefore, reading is a workout for your brain that improves memory function.

2. Reading is a Form of (free) Entertainment

Did you know that most of the popular TV shows and movies are based on books? So why not indulge in the original form of entertainment by immersing yourself in reading. Most importantly, it’s free with your Markham Public Library card.

3. Reading Improves Concentration and the Ability to Focus

We can all agree that reading cannot happen without focus and in order to fully understand the story, we have to concentrate on each page that we read. In a world where gadgets are only getting faster and shortening our attention span, we need to constantly practice concentration and focus. Reading is one of the few activities that requires your undivided attention, therefore, improving your ability to concentrate.

4. Reading Improves Literacy

Have you ever read a book where you came across an unfamiliar word? Books have the power to improve your vocabulary by introducing you to new words. The more you read, the more your vocabulary grows, along with your ability to effectively communicate. Additionally, reading improves writing skills by helping the reader understand and learn different writing styles.

5. Reading Improves Sleep

By creating a bedtime routine that includes reading, you can signal to your body that it is time to sleep. Now, more than ever, we rely on increased screen time to get through the day. Therefore, by setting your phone aside and picking up a book, you are telling your brain that it is time to quiet down. Moreover, since reading helps you de-stress, doing so right before bed helps calm your mind and anxiety and improve the quality of sleep.

6. Reading Increases General Knowledge

Books are always filled with fun and interesting facts. Whether you read fiction or non-fictions, books have the ability to provide us with information we would’ve otherwise not known. Reading a variety of topics can make you a more knowledgeable person, in turn improving your conversation skills.

7. Reading is Motivational

By reading books about protagonists who have overcome challenges, we are oftentimes encouraged to do the same. The right book can motivate you to never give up and stay positive, regardless of whether it’s a romance novel or a self-help book.

8. Reading Reduces Stress

Reading has the power to transport you to another world and away from the monotonous daily routine. By doing so, reading can decrease stress, lower heart rate and reduce blood pressure.

9. Reading Sets a Positive Example

Reading is a key component of early literacy development and you can set an example of just how crucial this is by modeling the behaviour yourself. Children are excellent at mimicking the adults around them which means that if you regularly set aside some "me time" for reading, your children will learn to do the same.

10. Reading Teaches Empathy

Books allow us to experience realities outside of our lives. They teach us to relate to others by often putting us in the shoes of the narrator. This simple technique is called empathy. Empathy is defined as the ability to understand and share the feelings of another. Reading builds on empathy by constantly presenting us with thoughts and scenarios outside of our perspective

Benefits of Learning to Play an Instrument

1. You’ll be smarter 😊🥰
One of the best reasons to learn to play music is to increase your cognitive ability. Playing music is a way to stimulate the brain in a way that helps with memory retention and also helps you to learn new things.

2. Playing an instrument relieves stress
It is a well-known fact that music makes you feel calm and relaxed. Music is something that has a very unique effect on our blood pressure as well as heart rate and reduces them to make us feel more relaxed and happy. Happy hormones are released through the bloodstream when we play or listen to music and it can be a wonderful escape for you if you suffer from stress often in your life.

3. You’ll feel proud
It is always good for our ego to be good at something. Just remember how happy you have been when winning at a sports game or passing your driving test, and apply this same idea to learning music. Take music lessons and mastering a musical instrument can make you feel a huge rush of achievement and this will make a massive impact on your life. Being able to flawlessly play a piece of music will make you swell with pride and in turn it will make you feel happier.

4. It builds your confidence
Following on from the point above, being able to play a piece of music well will make you feel more confident in yourself and your abilities and it can make all the difference to you this year. If you suffer from a lack of confidence in your everyday life you can also use the process of sitting in front of others and playing music to build up your confidence. Getting comfortable playing music in front of others is important and it will make all the difference to you and will bleed into other aspects of your life.

5. Improve patience
Life moves at such a fast pace most of the time that we can often find ourselves waiting impatiently for things to happen. Impatience can cause you to become stressed and can also cause friction between you and others in your life. Playing a musical instrument forces you to employ patience because it will take time to master the skill, and often when playing a piece for the first time you’ll need to slow it down to improve your accuracy.

6. Improve memory
If you always feel like you have a memory like a sieve, it might be a good idea to stimulate your brain by learning to play a musical instrument. Learning how to play music involves learning a lot of new things and being able to remember where notes and chords are, and how to read sheet music yourself. By learning these things your brain will become more accustomed to learning and this will make a big difference for your memory in the future.

7. It makes you creative
One of the biggest things that can be a benefit in your life is more creativity. Creativity is something that is fun to express, and if you enjoy trying new things learning a musical instrument can really help with this. Creativity is essential for many parts of life and you might find yourself being able to extend this idea to other parts of life such as art, writing, or cooking.

Mr. John Wick
He was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister has leukemia.
And with everything that has happened, Keanu Reeves never misses an opportunity to help people in need. When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants; One cried because he would lose his house if he did not pay $ 20,000 and on the same day Keanu deposited the necessary amount in the woman's bank account; He also donated stratospheric sums to hospitals.
In 2010, on his birthday, Keanu walked into a bakery and bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.
After winning astronomical sums for the Matrix trilogy, the actor donated more than $ 50 million to the staff who handled the costumes and special effects - the true heroes of the trilogy, as he called them.
He also gave a Harley-Davidson to each of the stunt doubles. A total expense of several million dollars. And for many successful films, he has even given up 90% of his salary to allow the production to hire other stars.
In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.
Most stars when they make a charitable gesture they declare it to all the media. He has never claimed to be doing charity, he simply does it as a matter of moral principles and not to look better in the eyes of others.
This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought: Be a good person.

🥰

The owner of the photo says: He knocked on the windshield of the car and he looked hungry, so I gave him an orange and he went.. I followed him a little to find him going to another monkey as if he was telling him that I was distributing oranges to find him coming towards me, but the strange thing was that he smiled that smile at me as if he was thanking me and then left ♥️ Then I realized that we are not the only ones who feel on this planet.. all creatures feel like us...♥️👏

Yes, much better to implement this in our government here in the Philippines and also in school.🙂 because 15-30minutes of naps can help you become more productive, because of dim light🤔 or something... I forgot, but I'm completely sure that this will help millions of Filipino to become more productive in their work and Stress free for all working people.🥰

In Japan, napping at work won't get you fired. In fact, taking time out for a snooze is seen as honorable and a sign of diligence by employers.

Yes in the 3rd Law of 48laws of power😊, and also if you can turn 1 of your enemy as a friend the effects is also similar.

It's better to use a friend for friends only, if you try to use them, be careful that you can't turn them back again.

If you want to do so... it's best to use them as your disposal🤣.

So turn your enemies as a friend, because they are more loyal than friends.

-this is only base on what I have learned in the 3rd law of the booked named 48laws of power.

I'm not saying that what I write is certainly true... maybe I have some mistakes because our viewpoint is only limited. We have different levels in understanding and remembering things.

This is like gossiping...

Gagi nyahaha🤣