OLOF's Plant and Wine Bistro

“The choices we make today shape the life we live tomorrow.”
🌿 Sharing again my inspiring journey with you all today! ✨ After 20 years in the entertainment industry, there came a time i was battling health challenges, some may have seen several interviews about this already how I embarked on a transformational journey to a healthy vegan lifestyle. but please watched this interview with My friend Charity .ph & my student chef Grace at
Please Click the link here 👉 https://youtu.be/1sPQM9cr7Ug?si=6Rlk-JzZ26yfJvjM

🥰Now, as a Vegan Chef trainer and proud founder of Studio Plantmaed Vegan Culinary School, I cherish every moment of this vibrant, plant-based life. 💚and i cant think of anything i regret taking to this direction of transformation & reinventing myself - if there is one, maybe i wished i could have discovered this earlier.

🌟 Life is a series of choices, and choosing to nourish our bodies with plant-powered goodness is one of the best decisions we can make. 🥗✨
Let’s embrace the power of mindful eating and savor the delicious abundance nature provides. 🌿💫

Remember, our health is our greatest wealth! 💪

Hello everyone , catch me tomorrow !!

DZRH’s KAYA MO YAN.

Date: July 22, 2023 (Saturday)
Time: 4:15-4:40pm
Anchors: Chairman Ricky Alegre, Cory Quirino, & Emer Guingon

You may watch the show live on Facebook at the links below, and are more than welcome to share with your friends and family:
https://www.facebook.com/DZRHKayaMoYan
https://www.facebook.com/dzrhnews/

Follow this link to watch us live on YouTube:
https://youtu.be/uRLg3vA8SX8

We are also live at these cable channels:
Channel 3 — Cablelink
Channel 14 — Converge Vision
Channel 18 — CignalTV
Channel 39 — GSAT
Channel 129 — SkyCable
Channel 140 — SatLite

Color plays a significant role in how we choose our food… so I always suggest to my students whenever they do the plating to be be bold, be creative, and make people smile. 😍

Hello Friday !!!! Let’s make one great wellness weekend❤️

Congratulations to another amazing batch!! You many now call them Chef !

Oreo with cashew vanilla cream & turmeric latte!!An alternative coffee break 💕 ❤️ a good anti inflammatory shot with a tweak🥰

After several months of experimentation, finally my Asian Sauce formulation is now available!! Vietnamese, Indonesian ,Indian, Thai, Japanese & of courses Philippines inspired, loaded with herbs and spices! Perfect for your steam vegetables or for marination!! GINISA FREE!! MSG FREE!! CHEMICAL FREE!!

No more worries of migraine from MSG magically packed,chemically preserved & loads of either processed sugar & salt!! No more deep frying that burn cooking oil that cause cancers!! Easy steam your favourite Veggies & VOILA!! One real heart meal your body deserve!!

Para sa mga nagmamadali ng instant healthy meal, sa mga gusto mag try ng healthy living, sa mga di marunong magluto 😀 kay Inday na naubos na ang Recipe. 🤣 this is it!!!

Perfect for your eastern fasting!!!!

From my MINDFUL kitchen to yours!!!! PM for orders!! &easy

In contrast to juices made from pressed fruit, a smoothie contains the whole fruit – even with the skin! And the fruit skin usually contains many more vitamins and secondary plant compounds than the flesh. So the creamy smoothies can really push our immune system and increase our well-being.
Learn to create different variety of smoothies, without worrying your sugar intake. With unlimited possibilities as your meal replacement without loosing other health benefits. A complete guide including the season cleanse plan. Sign up for our LIQUID Cleanse Program now! DM us for details!!

LIQUID CLEANSE is the best way to Reset,Recharge and Refocus!

This 7 days cleanse program we are energising the body with all the vital nutrients its been craving. Focusing on alkaline rich fruits and vegetables that are lacking in many daily diets.

We hear and feel you!
Finally here is a 3 days short workshops, with 4 days support take home meals, is the perfect jumpstart to cleanse to a healthier you for a busy schedule!

Available starting March 2023. See you soon!! Dm us for details !!

Whether its for personal growth,
health related or curiosity. Experienced chefs or no background in kitchen, you will enjoy learning the fundamentals and methods specific to raw plant-based preparation,
tools, season meal planning, international & local regional plant-based cuisine, food safety,
allergen awareness, and traditional ingredient substitutions. SEE YOU SOON in our MINDFUL STUDIO!!!

When I was in college,my height failed me to get into fast food job!! Until Dunkin Donuts and gave me a chance, my very first job ❤️so much memories & lots of good training! I even remember during the training in the office, they asked us how do we see ourselves 10 years then and I never thought my simple dreams was beyond what I wrote then ❤️❤️❤️ And turning vegan made me quit not just on any animal product but also to any deep fried food, and donuts is one of those that I miss in the beginning 😂, so here iam in a memory lane created a Dunkin’ Donuts inspired sweet memories — the dough is made of Kalabasa, almond & oat flour ( both flour is done from scratch where I made milk, and the pulp are the flour dehydrated overnight) sweetener is from agave with vanilla & almond extracts ❤️ and icings are made of dates flavored with cacao, chocolate and almond butter !! Who says I can’t eat donuts again 😂 and I remember those Valentine Days were those big days for us on how many people buy donuts for their love one, and i am so happy to have my own with my choices of ingredients, no deep frying , dehydrated for 4 hours to keep enzyme alive! So no worries for those who have issues with sugar levels ❤️ saraaaap grabeee!!

Welcome to Studio Plantmaed batch 15, 1 business woman, 1 caregiver, 1 nurse & 1 kitchen assistant!!! This will definitely another fun team 🥬👌🍐🍇🍉🍎 !! Join our graduation day and try their 5 course Lunch on the 21st of February !! limited slot, so you better book now!! DM is the key !!

"Most people don't have a problem going on a diet. The problem is being consistent on their diet." – Karen Sessions.

Break the bad habits!! Start a good one that will sustain a healthy lifestyle you deserve as well as your love ones. Learn a transformative tools to living a more conscious life, discovering your creativity & skill!! Learn to know, Learn to do, Learn to live and learn to be!! Be a Raw Plantbased Chef! DM is the key!

Did you know that Camote are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Imagine that in your pizza ❤️ # foodforgoodmood # &heal

Don’t wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.” -Sharon Gannon

The best part of being a vegan is the purity and peace of mind one experiences and the strong connection you will feel for the planet ❤️🥦🌶🌽🫒🍓🥭🍆 experience the fun inside our mindful kitchen & meet exciting people, discovering new level flavors! Be a Vegan Chef now!!!
DM is the key!!!

January 2016, 6 years ago, went to educate myself for a business reason.. the first week was exciting, discover so many possibilities. 2nd week, my body is changing, I was loosing weight while eating so much 😂 ang saya!! 3rd week my mind is changing.. the reason to go back to school again gave me a purpose and came home with an advocacy!!
Cheers to me!!! And to my husband who supported me in this beautiful journey!! taRAW!!! Promise ang saya saya nito !!!

“Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”

Book for a new level of dining!!!09272906215

# foodforgoodmood &heal

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. studioplantmaedph

It’s not about weight it’s about health. It’s not about depriving yourself but giving yourself a favor! Its the choice that we take,and a decision that we make that will lead us to a beautiful fate! 6 years, unplanned, unexpected turned to an amazing journey!! It wasn’t the pounds that i loss but the health that I gain!!! How do I do it??
PlantchefMD raw cleanse meals….now accepting programs 1st week of January !! Let’s do this, DM is the key!!

Yesterday at thanks giving I finally tried again to make the first dish I have learned to cook for my love ones!! LASAGNA !!! It has been a favorite of those who have regularly dine in our home and even when I was still single!!! But last night was of course done in a vegan version!! I used Mongo as my alternative minced meat, and it’s just tonight I was able to taste it (the last 2 serving of left over of it 😂) & yes it brought me back in the old days iam learning to cook!! Even without dairy ( butter & cream frache) it’s almost in the same original recipe!! Next time I just need to prepare my vegan mascarpone to make it really perfect, just the way it was!!! And just like the old days, after few years finally celebrated it with Hugh (conny’s friend for More than 30 years ) and his family, he is the reason why we celebrate thanks giving every year!! but this time more meaningful, cherishing the good old days we had from the beginning of our friendships & creating new beautiful memories as neighbors ❤️ as we all grow old together as friends turn to a family, sharing the night to new friends in the neighborhood, that surely be turning as family too ❤️ happy thanksgiving again to everyone !!

Finally!! opening our very first Vegan Restaurant —- ᗰᗩEᑕOᑭᗩ ᑕᗩᗷᗩᑎᗩ Located inside Club Balai Isabel, lakeside of Talisay batangas. We will be sharing some vegan canapés, immuniTEA shots & free karada body fat scanning.. for our opening today see you there !!

ᗷEIᑎG ᐯEGᗩᑎ ᗪOEᔕᑎ’T ᗰEᗩᑎ TᕼᗩT YOᑌᖇ ᖴOOᗪ ᕼᗩᔕ TO ᗷE ᗷOᖇIᑎG, IT ᗰEᗩᑎᔕ TᕼᗩT YOᑌ ᕼᗩᐯE TO ᒪOOK ᗷEYOᑎᗪ ᗯᕼᗩT YOᑌ ᗩᒪᖇEᗩᗪY KᑎOᗯ ᗩᑎᗪ EᑎᒍOY ᑎEᗯ ᖴOOᗪᔕ. ᕼᗩᑭᑭY ᗯOᖇᒪᗪ ᐯEGᗩᑎ ᗪᗩY.

In celebration of World Vegan Day on November 1,2022 , we are finally opening our additional home outside Olofs Plant & Wine Bistro — MAEcopa Cabana inside Club Balai Isabel at the lake side of talisay batangas just next to the new home of !!! No more reservation needed , we are open from Tuesday to Sundays serving from 6am to 3pm!! Visit us & enjoy a unique & healthy dining experience!!

I am so excited to our new home inside Club Balai Isabel at the lakeside of Taal ❤️ Can’t wait to meet new exciting people, exchange flavours & spread the wellness thru raw plant based cleanse and transition 🍇🍎🍉🍑🍅🥒🥬🥦🫒🌽🌶🍆🥭🍓

“Life is what we make it, always has been, always will be.” — Grandma Moses
Can’t wait to see this dream come true ❤️

sopas is the first filipino dish i learned to cook, i think i have tons of tweak & evolution recipes of this from the time i wasnt vegan & of course 6 years ago!! this one is glutten free with carrots and pechay.. but loads of garlic & onion with soya milk .. no butter, no oil & no méat of course 😍 perfect for rainy days !!

Hasselback potatoes or Potato à la Hasselbacken are a type of baked potato that is cut about halfway through into thin, fan-like slices. They can be served as a main course, side dish, or canapé. Various toppings can be added, such as caraway seeds, paprika, and bread crumbs., finally Olof has his Hasselback potato ❤️

Brunch ❤️ experimented a vegan yogurt & soya milk to use as cream for my portobello mushroom stroganoff. Pan Fry oil free with onion and garlic then add up Basil, oregano & a little squeeze of lemon . I wish I can share this to everyone now, amazing flavor, texture & of course the nutrition overload within ✅ &heal