Ctsc-clinic

The longer you stay away from to***co, the healthier you get. This Month, .

Chemicals and environmental degradation impact the health of children:

🏗️ Built environment
☣️ Hazardous waste
🌞 Global climate change
😷 Air pollution and hygiene
😷 Air pollution
💀 Toxic chemicals

Va**ng could harm your lungs, even within days or weeks of doing it.

Don’t let va**ng harm your health.

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

Too much salt and sugar is not good for our health.

Give yourself some portions of fruit and vegetables 🍏🍇🥕🥦🍅 every day and make sure your blood pressure is in check.

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

Common and non-specific symptoms of anaemia include:

🔵 tiredness
🔵 dizziness or feeling light-headed
🔵 cold hands and feet
🔵 headache
🔵 shortness of breath, especially upon exertion

𝐓𝐡𝐢𝐬 𝐋𝐞𝐧𝐭 𝐬𝐞𝐚𝐬𝐨𝐧, 𝐔𝐂𝐌𝐞𝐝 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮.

Please be guided of the operating schedule of selected departments and centers on March 28 - March 31, 2024.

Have a safe and blessed Holy Week.

For more information about the schedule of other offices, centers or departments, you may contact us at 517-0888.

Today is .

- or TB - is caused by bacteria Mycobacterium tuberculosis that mainly affects the lungs.

Common symptoms include
❗️ Cough
❗️ Chest pains
❗️ Weight loss
❗️ Fever
❗️ Night sweats

Yes! Tuberculosis is curable and preventable.

[LOOK] ARE YOU PROTECTED AGAINST PERTUSSIS (WHOOPING COUGH)?

Check this infographic and see if you missed a dose! Consult with your doctor for any catch-up vaccination. It is never too late to get protected.

Let's get vaccinated! This reminder is brought to you by PIDSP.

It’s that time of the year once again to empower every Filipino in promoting digestive health!

The Philippine Society of Gastroenterology, together with the Department of Health,
Philippine College of Physicians, Philippine Society of Digestive Endoscopy and
Hepatology Society of the Philippines, invites everyone especially all healthcare and
allied healthcare workers to support the Philippine Digestive Health Week 2023

“Malusog na Tiyan, Masiglang Katawan,” on March 10-16, 2024!

This is how you can prevent breast cancer:
🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

And remember:
Timely diagnosis saves lives

Air pollution impacts our vital organs and can lead to:
🔸 strokes
🔸 diabetes
🔸 heart diseases
🔸 lung cancer
🔸 respiratory diseases

It also impacts pre and neonatal health.

Nearly half of the world's population is at risk of malaria. The most common symptoms include:
🦟 Fever
🦟 Chills
🦟 Weakness
🦟 Other flu-like symptoms

Seek advice from a healthcare professional, if you are living in a malaria-affected area and experience these symptoms.

Most of the salt we eat is contained in processed foods.

Eating less salt can reduce your risk of heart disease and death.

How do you cut down on salt?

https://bit.ly/LessSodium

Did you know❓ Being overweight and/or living with obesity can lead to a number of noncommunicable diseases, including:

🚨 type 2
🚨 cardiovascular diseases
🚨 cancers
🚨 hypertension
🚨 stroke
🚨 muscle & joint problems

Today is World Obesity Day.

1 in 8 people are now living with obesity.

It affects:
🔸 the heart
🔸 the liver
🔸 the kidneys
🔸 the joints
🔸 the reproductive system