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Magkakapera ka ngayong October 29, Claim it!!!!

Medical numbers in every human life

1. Blood pressure : 120/80
2. Pulse : 70 - 100
3. Temperature: 36.8 - 37
4. Breathing : 12-16
5. Hemoglobin : male (13.50-18)
Female (11.50 - 16)
6. Cholesterol : 130 - 200
7. Potassium : 3.50 - 5
8. Sodium : 135 - 145
9. Triglyceride : 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar : for kids (70-130)
Adults : 70 - 115
12. Iron: 8-15 mg
13. White blood : 4000 - 11000
14. Pattika : 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanogram per ml)
18. Vitamin B12: 200 - 900 pg/ml

*Advice for those who passed :*
* 40 years old *
*50*
*60*

*first tip :*
Always drink water even if you don't feel thirsty or want to.. The biggest health problems and most of them are lack of water in the body. Minimum 2 litres per day (24 hours)

*second hint :*
Play even when you're at the top of your ambition... The body must move, whether by walking or swimming or any kind of sport. Walking is good for a start..

*third hint :*
Drop the food down..

Let go of the excessive food cravings.. Because it never brings out any good. Don't lose yourself, but reduce the quantity. Use more protein, carb based foods.

*the fourth tip*
As far as possible, do not use the car unless necessary.. Just what you need ( groceries, for someone to see... ) or try to reach your feet for any goal. Climb the stairs rather than using the elevator, escalator

*the fifth hint*
Let go of the anger..
Let go of the anger..
Let go of the anger..
Let go of the worries ... Try to ignore things...

Don't get involved in obstacles... They all dream of health and destroy the glory of the soul. Choose a baby that makes you feel easy. Talk to the positive and listen

*the sixth hint*
As it is said.. Put your money in the sun.. Sit in the shade.. Don't limit yourself and those around you.. Money was made to live not to live for it.

* the seventh hint *
Don't feel sorry for anyone or something you couldn't achieve,
There's nothing you couldn't possess.
Ignore it, forget it;

*the eighth tip*
The humility of the humility.. Then the humility.. For money, fame, power, influence... It's all corrupted by pride and arrogance.
Humility brings people closer to you with love.

*new tip*
If your hair turns grey, this doesn't mean the end of life. This is proof that a better life has begun. Be optimistic, live remembering, travel, have fun. Memories to make!

*It might be useful to someone when you share it*

Health tips for my adults
******************
No matter how busy you are, monitor all of these to stay healthy:
:::::::::::::::::::::::::::::::::::
Drink less milk in tea. Add lemon or lime juice instead.
~~~~~~~~~~~~~~~
Drink more water during the day; but drink less at night.
~~~~~~~~~~~~~~~
Don't drink more than 2 cups of coffee during the day, it's worth a complete stop too.
~~~~~~~~~~~~~~~
Eat less oiled foods.
~~~~~~~~~~~~~~~
The best time to sleep is 10pm to 6am.
~~~~~~~~~~~~~~~
Eat a little or something after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicine with hot water not cold water, take your medication half an hour before sleep. Never take medicines and lay down immediately
~~~~~~~~~~~~~~~
As you get older, stop drinking cold water, but only drink water at room temperature
~~~~~~~~~~~~~~~
Try to sleep at least 8 hours a day.
~~~~~~~~~~~~~~~
One and a half hour sleep from noon to 3pm, to relieve stress and not age young and easily.
~~~~~~~~~~~~~~~
When your phone's battery is left with only one bar, don't make calls anymore, because dangerous radiation and waves are multiple times more than a fully charged battery.
~~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly damage your brain. Better use earphones to answer calls
~~~~~~~~~~~~~~~
Two things to check whenever you can:
(1) your blood pressure
(2) your blood sugar
~~~~~~~~~~~~~~~
Six things you should reduce your diet at least:
(1) Salt
(2) Sugar
(3) Meat and food that was kept
(4) specially fried red meat
(5) milk products
(6) the most amazing products
~~~~~~~~~~~~~~~
Four things you need to increase in your diet:
(1) Greens / Vegetables
(2) Beans
(3) fruits
(4) types of seeds
~~~~~~~~~~~~~~~
Three things you should forget:
(1) your age
(2) your past
(3) Your worries / sorrows
~~~~~~~~~~~~~~~
Four things you should have, no matter how weak or strong you are:
(1) Friends who really love you
(2) caring family
(3) positive thoughts
(4) hot house
~~~~~~~~~~~~~~~
Six things you need to do to stay healthy:
(1) Singing
(2) Dances
(3) being fasting
(4) smile / laugh
(5) trek / exercise
(6) Lose your weight
~~~~~~~~~~~~~~~
Six things you shouldn't do:
(1) Don't wait until you hungry to eat
(2) Don't wait until you're thirsty to drink
(3) Don't wait until you fall asleep to sleep
(4) Don't wait until you feel tired to rest
(5) Don't wait until you get sick to go for medical checkup, or you will regret life.
(6)Don't wait for a problem before you pray to your God.
~~~~~~~~~~~~~~~
One thing you should do after reading these health tips:
(1) Pass this on to your loved ones and friends, when you do, God will bless you.
=================
While running your regular business, remember to always check our bodies to see how fit you are. Health is wealth

Medical Fitness

High blood pressure
----------
120/80 -- ordinary
130/85 -- ordinary ( governance )
140/90 -- top
150/95 -- V.High
----------------------------

The beat of the beat
----------
72 per minute (agreement)
60 --- 80 p. W. ( Normal )
40 -- 180 p.m. (Unusual)
----------------------------

Temperature
-------------------
98.4 F ( ordinary )
99.0 F high (Fever)

Please help by sharing this information to your relatives and friends....

Heart attacks ---
Drinking hot water :

This is a very good article. Not only about warm water after your meal, but about heart attacks. Chinese and Japanese drink hot tea with their food, not cold water, maybe it's time to get used to their drinking habit while we eat. For those who like to drink cold water, this article applies to you. Drinking cold drinks/water on a meal is very harmful. Because the substance of oil you consume will be thickened by cool water. This will slow down the food sticking. Once reacted to this 'mud' acid, it breaks down and absorbed by the gesture faster than the solid foods. That would be the difference in line. Very soon, it becomes fat and causes cancer. It is better to drink hot soup or hot water after eating.

French fries and burgers are the biggest enemies of heart health. Then a coke gives more power
This is the devil
Avoid them for your heart and health.

Drink a glass of warm water as you prepare to go to sleep to prevent blood clots at night to prevent heart attacks or strokes.

A cardiologist says if everyone reading this message sends it to 10 people, you can assure us saving at least one life.

So, please be a true friend and send this letter to people you care about.

(Copied-VindysJourneyKitchen gossiplankant)

"PROBLEMA MO, DUGANGAN KO!"

Pm dayun. 😁😁😁😁😁😁

Hapit na ang Barangay Election, naa napud tay masugatan ani nga mokalit lang og ngisi bisa'g wala hagwaa.

Hahahahahahaha

Maong gamay ko kay pag elementary gidala nako ang onse kabuok libro nga way gamit²

Rated SPG

Good morning

Oke rka preeeeee!!!!!!!!!

Nakapila ako sa jollibee yung dalaga sa harapan ko umiiyak, nahulog daw 1000 na pambayad niya sa take out order niya.
Tinanong ko siya kung saan niya nahulog pero di daw niya alam. Tinanong ko yung kahera kung magkano lahat order niya.
Sabi ng kahera 468 pesos lahat.
Sabi ko sa kanya ako na lang magbabayad.
Tuwang tuwa yung dalaga at napayakap pa sa akin. Binigyan ko rin siya ng 100 pamasahe nya pauwi.

Palagi tayong tumulong sa ating kapwa. Ang biyaya ay babalik din.

Kagaya niyan, bago ako pumasok sa Jollibee, nakapulot ako ng 1000 pesos sa pintuan.

Ayyy Bad kaau....

Lechon BaNok

ambot oy nganong dili ko hilig ug chixx.

Kung e prenda ang putòt sa MLhuillier, mag tubò ba sila?

Sana kamote lng to.....

Kanindot cguro sa inyo camping 😀😀😀😀😀

Excuse sah kol. Muagi sah ko 😄😄😄😄😄😄😄

Good day everyone, especially to all TCH riders Ask ko favor..
Please click first the photo and hit ❤ or 👍..
1st cousin d ai na nako.... .please show me your love and support.
Thank you in advance 🥰
Please also share it to your friends...

MR. ARMANDO JR. S. BROÑOLA
(BLUE TEAM)

Lechon gkugos nlng ky gikapoy ug lakaw... 😄😄😄😄😄😄

Di tika i-tag, pero BASAHA!

Take note... to all Grade Seven, Eight, Nine, Ten, Eleven & Twelve Students ... apil na mga College students
REASONS nganong di jud ko mu sugot mag uyab-uyab akuang mga anak at early age, ug nganong di dapat mag-uyab2x ang mga pupils/students especially ELEMENTARY (Grade 6) ug HS.

1. Di stable ang emotions. Lisud kaayo masakitan sila at their early age, ma usab ilahang pananaw sa love.

2. Hilas. Wa juy pulos mag iloveu2 pag bata pa, di man gani kabalo mo sulat ug essay.
Ang uban di pa man gani ka memorize sa multiplication table. Ang uban mag kanga2x pag basa.

3. Wa moy kwarta na inyung hinaguan. PAG PUYO MO! Hagu kaayo inyung parents hatag ug baon nya e date-date ra ninyong mga bataa mo!

4. Maka bogo na. Try to think of it, nag lisud naman gani ug handle sa relationship ug work ning mga 25 pataas. Unsa nalang kaha ning ga skwela pa.

5. Temptation. IF ma buntis or maka buntis mo, ayaw ninyo e lansang ug balik inyung parents sa kalisud. Palihug.

6. Wa moy angay. PAG STUDY MO. Ang uban di pa baya kabalo mo BASA!

7. WALA PAMOY BUUT! di pa gani mo kabalo manlaba sa inyung undergarments. Tapos mag act mo as if, ready namo mag ASAWA!

8. SOUL TIES. Everytime e welcome nimu ang lahi-lahi na relationship, mura kag naga hikot ug pisi ana niya. Aminon man o dili, naa namoy connections. So, if mo abot na ang TAMANG tao, di na nimo mahatag imung best, kay gi anam na nimu ug hatag sa mga tao na DILI DESERVING!

—-

Please paminaw. We've been there, ug hilasan ko! I'm sure hilasan pud na inyong parents.

Remind your self , sa atuang tanan na dili maka matay if dili maminyo. Mas maka matay pag mag uyab-uyab ug sayo, masakitan tapos ma depressed.

Tarunga ninyo inyung life. Wala nag revolve ang world sa romantic relationships.

E open ninyo na naka gusto mo , pero pugngi ninyo namakig relasyon! Maminaw inyung parents pati tita/tito.

Perfect match maker ang GINOO. Hulat lang sa gud! ✅
Mindset ba minset, para forda graduate ang ferson. Forda lipay ang Nanay ug Tatay!
Make your parents proud.

CTTO

Congrats in Advance 😊😊😊😊😊😊

I feel you Brother 🤣🤣🤣🤣🤣🤣