Thrive

𝗛𝗘𝗔𝗗𝗦 𝗨𝗣, 𝗖𝗢𝗕𝗥𝗔𝗦!

In observance of the holy week, the Thrive - SWU Guidance & Counseling Office page will be taking a little break. However, our office hours will resume on April 1st (Monday).

We genuinely appreciate your patience and understanding. May this holiday bring a well-deserved pause to recharge and reconnect with loved ones.

Wishing you a blessed and meaningful Holy Week filled with grace, hope, and spiritual growth.

📞 In case you or someone you know needs immediate psychological support, we've listed 24/7 crisis lines below for your convenience.
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You're absolutely capable of achieving greatness. Take a moment to breathe and center your focus. We want you to know that we're here, rooting for you every step of the way. Remember, we're all in this together. You've got this!

Hello Cobras! Unfortunately, we have to cancel our Hoyohoy Session with the topic title "The Psychology of Nonchalance" scheduled for today, March 25, 2024, at 3:00 PM due to an unforeseen event. We apologize for any inconvenience and stay tuned for future updates!

"Don't be nonchalant about this opportunity! Join us for a light-hearted Hoyohoy Session where you can share your thoughts and make new friends.🤗🌈"

Please access this link to reserve your seat.
https://forms.gle/wbrmqtv3ySczMY4B7

See you on March 25th from 3:00 to 4:00 pm at the MBA Case Room, 3rd floor Optometry Building.

The school year, a whirlwind of tests, projects, and new experiences, is nearing its end. While excitement for summer break might be brewing, let's not forget the valuable lessons and personal growth that unfolded over the past months. This is the perfect time to cultivate an attitude of gratitude, a powerful tool that can enrich our lives not only during the school year but far beyond. ✨🌸

In partnership with SSP Advisers and the SWU Thrive - Guidance and Counseling Center, we gladly invite you to join CAMPUS LIFE!

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐌𝐚𝐫𝐜𝐡 25, 2024 (𝐌𝐨𝐧𝐝𝐚𝐲) 𝐟𝐫𝐨𝐦 10:00-11:30𝐀𝐌 𝐚𝐭 𝐭𝐡𝐞 𝐌𝐁𝐀 𝐂𝐀𝐒𝐄 𝐑𝐎𝐎𝐌, 3𝐫𝐝 𝐅𝐥𝐨𝐨𝐫, 𝐎𝐩𝐭𝐨𝐦𝐞𝐭𝐫𝐲 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐒𝐖𝐔 𝐏𝐇𝐈𝐍𝐌𝐀 as we explore three key practices to cultivate a grateful mindset, ensuring we carry these positive feelings into the summer months and beyond! 🌸

Registration link through this link: https://forms.gle/Q7UVoqW46aGrmqim7

Note: Duty hours will be credited to the attending scholars.

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𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁 𝗖𝗮𝗺𝗽𝘂𝘀 𝗯𝗼𝗼𝘁𝗵 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝗹𝗲𝗻𝗱𝗶𝗻𝗴 𝗮𝗿𝘁𝗶𝘀𝘁𝗿𝘆🎨

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁 𝗖𝗮𝗺𝗽𝘂𝘀 𝗯𝗼𝗼𝘁𝗵 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝗹𝗲𝗻𝗱𝗶𝗻𝗴 𝗮𝗿𝘁𝗶𝘀𝘁𝗿𝘆🎨

Today's D-Day!

Join us at the Family Wellness Fair for Healing Together: A Mental Health Week, where we delve deep into the essence of self-care and communal support. Our special guest speakers, 𝗗𝗿. 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗔. 𝗖𝗲𝗹𝗹𝗼𝗻𝗮 𝗥𝗣𝘀𝘆, 𝗟𝗣𝗧, 𝗮𝗻𝗱 𝗗𝗿. 𝗥𝗼𝗻𝗮𝗹𝗱 𝗖. 𝗬𝗿𝗼𝗴-𝗿𝗼𝗴 𝗥𝗣𝘀𝘆, 𝗟𝗣𝗧, will guide us through an enlightening journey with two pivotal presentations: 'Healing Our Inner Child' and 'Healing Together.'

Each talk is designed to illuminate different facets of mental health and healing, offering unique insights and strategies for personal growth and resilience. Don't miss this chance to learn from leading experts in the field, as we explore the paths to inner peace and collective wellness. Let's heal, grow, and thrive together.

𝗪𝗛𝗔𝗧'𝗦 𝗨𝗣 𝗖𝗢𝗕𝗥𝗔𝗦!

Join us tomorrow, March 8, at the Family Wellness Fair for Healing Together: A Mental Health Week, where we delve deep into the essence of self-care and communal support. Our special guest speakers, 𝗗𝗿. 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗔. 𝗖𝗲𝗹𝗹𝗼𝗻𝗮 𝗥𝗣𝘀𝘆, 𝗟𝗣𝗧, 𝗮𝗻𝗱 𝗗𝗿. 𝗥𝗼𝗻𝗮𝗹𝗱 𝗖. 𝗬𝗿𝗼𝗴-𝗿𝗼𝗴 𝗥𝗣𝘀𝘆, 𝗟𝗣𝗧, will guide us through an enlightening journey with two pivotal presentations: 'Healing Our Inner Child' and 'Healing Together.' Each talk is designed to illuminate different facets of mental health and healing, offering unique insights and strategies for personal growth and resilience. Don't miss this chance to learn from leading experts in the field, as we explore the paths to inner peace and collective wellness. Let's heal, grow, and thrive together.

📢Get your family members involved in the next We Thrive Webinar about Bridging Generational Gaps in Families.

The webinar will be open to PHINMA Ed community (students, faculty and staff) and their parents/guardians and families.

The “generational gap” can be the cause of frustration, distress, and other difficulties within families. Within a rapidly changing social, economic, and cultural landscape, with such changes accompanied by an influx of information globally through various technological platforms, communicating between generations has become more challenging than ever.

How do we as parents/guardians connect more meaningfully with our children in the context of these differences between generations, and how can these differences become sources of greater perspective, bonding, and insight into our relationships with one-another?

This webinar will discuss what “generation gap” is, how it is expressed in relationships with our children, learn how parents/ guardians can turn these “generational gaps” into opportunities for “generational connection” and generate insights into how parents/ guardians can create generational connections with their children.

Let's all work together to learn how to bridge generational gaps in our families. Join us with Ms. Sweet Remandaban, MA.
Secure your Zoom slots by filling out this registration form:
https://forms.gle/Ws2b35J9kNe9mfcS8

Or you can join via PHINMA-University of Iloilo FB Page Live at https://www.facebook.com/phinmaui

See you on March 15, 2024 (Friday) 2:00-3:00 PM!

𝑺𝑾𝑼 𝑻𝒉𝒓𝒊𝒗𝒆 𝑺𝒉𝒊𝒏𝒆𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑷𝒓𝒆-𝑴𝒆𝒅 𝑭𝒂𝒊𝒓! ✨

𝗬𝗘𝗦𝗧𝗘𝗥𝗗𝗔𝗬, 𝗦𝗪𝗨 𝗧𝗵𝗿𝗶𝘃𝗲 delighted students at the 𝗣𝗿𝗲-𝗠𝗲𝗱 𝗙𝗮𝗶𝗿 2024 held at the 7𝘁𝗵 𝗙𝗹𝗼𝗼𝗿 𝗟𝗼𝗯𝗯𝘆, 𝗣𝗛𝗜𝗡𝗠𝗔 𝗛𝗮𝗹𝗹. Our vibrant booth offered a space for the Pre-Medicine and Grade 12 HUMSS Community to explore the world of wellness and embrace self-care.

Participants actively engaged in 𝙗𝙤𝙤𝙠𝙢𝙖𝙧𝙠 𝙥𝙖𝙞𝙣𝙩𝙞𝙣𝙜 and 𝙘𝙤𝙡𝙤𝙧𝙞𝙣𝙜 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧𝙨, expressing their creativity while promoting mindfulness. Our 𝙥𝙝𝙤𝙩𝙤 𝙗𝙤𝙤𝙩𝙝 and 𝙗𝙤𝙖𝙧𝙙 𝙜𝙖𝙢𝙚𝙨 provided a fun and interactive way to capture memories and share the event's positive vibes. Additionally, the "𝙏𝙝𝙧𝙞𝙫𝙚 𝙏𝙧𝙚𝙚" served as a platform for students to share their aspirations and well-being journeys, fostering a sense of community and support. 🫂🤝

SWU Thrive's presence at the Pre-Med Fair 2024 emphasized the organization's commitment to promoting holistic well-being within the student body. We were thrilled to connect with future healthcare professionals and empower them to prioritize their own well-being throughout their demanding academic pursuits.

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As we navigate through the digital world, it's crucial to equip ourselves with the knowledge and skills to stay safe online.

Cybercrimes, such as cyberbullying, online harassment, and identity theft, can have serious repercussions on our mental health. By educating ourselves about cyber risks and how to mitigate them, we empower ourselves to navigate the online world more safely, reducing stress and anxiety.

In partnership with the SWU PHINMA Alumni and Corporate Engagement, we're excited to invite you to our upcoming 𝗖𝘆𝗯𝗲𝗿𝗰𝗿𝗶𝗺𝗲 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗦𝗪𝗨 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 02, 2024 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆), 1:00𝗣𝗠, 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗛211, 𝗣𝗛𝗜𝗡𝗠𝗔 𝗛𝗔𝗟𝗟, 𝗦𝗪𝗨 𝗣𝗛𝗜𝗡𝗠𝗔 𝗠𝗮𝗶𝗻 𝗖𝗮𝗺𝗽𝘂𝘀!

Register through this link: https://forms.gle/pvp5GKeuvhSL5EmS9 and together, let's empower ourselves and our community to stay safe and thrive in the digital age, and create a culture of digital responsibility and mutual support.

Note: Duty hours will be credited to the participating scholars.

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🧘🏻‍♀️Self-care is how you take your power back."– Lalah Delia

📌Get your family members involved in the next We Thrive Webinar about Families Practical Self-Care. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This webinar will discuss why self-care is important for parents/ guardians, learn practical tips and insights about effective self-care and also, generate insights into how parents/ guardians can nurture themselves.

Let's all work together to learn how to take care of our families and ourselves. Join us with Ms. Jasmin Andrea "Jas" Malvar, MA, RPsy.
🗓️Register now and join us on February 24, 2024, at 2:00 P.M.

📌Secure your slots by filling out this registration form:
http://tinyurl.com/FamiliesSelfCare

💻You can join via Zoom:
http://tinyurl.com/FamiliesSelfCareZoom
Meeting ID: 838 1121 8242
Passcode: 533168
Or you can join via CSDL FB Page Live at https://www.facebook.com/share/8oRqTwVzJ163AF5f/?mibextid=K35XfP

See you on Feb 24, 2024 (Saturday) 2:00-3:00 PM

As individuals navigate various aspects of their personal and professional lives, they often encounter a large variety of emotions, both positive and negative. Difficult feelings, such as stress, anxiety, sadness, and anger, are inevitable aspects of the human experience. Recognizing the importance of coping mechanisms for these emotions is crucial for fostering mental and emotional well-being.

Join us for another Hoyohoy, a support group session with the topic "𝑪𝒐𝒑𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑫𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕 𝑭𝒆𝒆𝒍𝒊𝒏𝒈𝒔" on February 23, 2024 (Friday) from 1:30–2:30 PM at the 𝗠𝗕𝗔 𝗖𝗮𝘀𝗲 𝗥𝗼𝗼𝗺, 𝗦𝗼𝘂𝘁𝗵𝘄𝗲𝘀𝘁𝗲𝗿𝗻 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗣𝗛𝗜𝗡𝗠𝗔, where we can explore and promote effective coping mechanisms so we can navigate the complexities of our emotional landscape, leading to healthier and more fulfilling lives. 💪

Registration will start at 1:00 PM. Slots are limited to 60 participants only, so make sure to pre-register through this link: https://forms.gle/YzCLAyosRWUPgaJH6

𝖠𝖽𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝖭𝗈𝗍𝖾: 𝖣𝗎𝗍𝗒 𝗁𝗈𝗎𝗋𝗌 𝗐𝗂𝗅𝗅 𝖻𝖾 𝖼𝗋𝖾𝖽𝗂𝗍𝖾𝖽 𝗍𝗈 𝗍𝗁𝗈𝗌𝖾 𝗌𝖼𝗁𝗈𝗅𝖺𝗋𝗌 𝗐𝗁𝗈 𝗐𝗂𝗅𝗅 𝗃𝗈𝗂𝗇 𝗍𝗁𝗂𝗌 𝗌𝖾𝗌𝗌𝗂𝗈𝗇.

Embrace that nurturing love within families which not only enhances emotional connections but also contributes to the overall well-being and development of us, as children. Let us encourage ou parents and ourselves to prioritize expressing love intentionally, leading to more profound and enduring relationships in the family. ❤️✨

In partnership with SSP Advisers and the SWU Guidance and Counseling Center, we gladly invite you to join CAMPUS LIFE!

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 23, 2024 (𝐅𝐫𝐢𝐝𝐚𝐲) 𝐟𝐫𝐨𝐦 10:00-11:30𝐀𝐌 𝐚𝐭 𝐭𝐡𝐞 𝐌𝐁𝐀 𝐂𝐀𝐒𝐄 𝐑𝐎𝐎𝐌, 3𝐫𝐝 𝐅𝐥𝐨𝐨𝐫, 𝐎𝐩𝐭𝐨𝐦𝐞𝐭𝐫𝐲 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐒𝐖𝐔 𝐏𝐇𝐈𝐍𝐌𝐀 as we embark a journey of strengthening parental bonds through heartfelt expressions of love.

Registration link through this link: https://forms.gle/HZDv8cXEmbwi9aFL9

Note: Duty hours will be credited to the attending HK Scholars.

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‼️ 𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐀𝐋𝐋 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 𝐅𝐑𝐎𝐌 𝐒𝐎𝐔𝐓𝐇𝐖𝐄𝐒𝐓𝐄𝐑𝐍 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘 𝐏𝐇𝐈𝐍𝐌𝐀 ‼️

𝙵𝚊𝚒𝚝𝚑, 𝙷𝚘𝚙𝚎, 𝚊𝚗𝚍 𝙻𝚘𝚟𝚎 – 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚐𝚛𝚎𝚊𝚝𝚎𝚜𝚝 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚒𝚜 𝙻𝙾𝚅𝙴. 💞

This February, we're shaking things up and debunking those wrong ideas about love. It is indeed a love month, but do we truly grasp the essence of real love or are we blinded by misconceptions? It's time to redefine what it means to truly be loved.

Come and join us at the 𝑳𝒐𝒗𝒆 𝑹𝒆𝒗𝒐𝒍𝒖𝒕𝒊𝒐𝒏 event on 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝟐𝟐, 𝒇𝒓𝒐𝒎 𝟒:𝟑𝟎 𝒑𝒎 𝒕𝒐 𝟔:𝟎𝟎 𝒑𝒎 in the 𝑶𝒑𝒕𝒐𝒎𝒆𝒕𝒓𝒚 𝑪𝒂𝒔𝒆 𝑹𝒐𝒐𝒎, 𝑫𝑽𝑴 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈. 𝑫𝒐𝒏'𝒕 𝒎𝒊𝒔𝒔 𝒐𝒖𝒕 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒗𝒆𝒏𝒕!

𝙵𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚒𝚗𝚟𝚒𝚝𝚎 𝚢𝚘𝚞𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚊𝚗𝚍 𝚌𝚕𝚊𝚜𝚜𝚖𝚊𝚝𝚎𝚜. 𝙼𝚊𝚐𝚔𝚒𝚝𝚊 𝚝𝚊 𝚗𝚒𝚗𝚢𝚘 𝙲𝚘𝚋𝚛𝚊𝚜! 🥰

For more inquiries, please contact Marien Dupio at 0968 316 1895

𝐀𝐍𝐃𝐀𝐌 𝐍𝐀 𝐁𝐀 𝐌𝐎, 𝐂𝐎𝐁𝐑𝐀𝐒 🐍?! 𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐘𝐨𝐮𝐭𝐡 𝐨𝐧 𝐭𝐡𝐞 𝐑𝐨𝐜𝐤 (𝐘𝐓𝐑) 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐰𝐞𝐬𝐭𝐞𝐫𝐧 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐏𝐇𝐈𝐍𝐌𝐀!

𝔸𝕣𝕚 𝕟𝕒 𝕋𝕒! We have something incredible in store for you at our 𝙔𝙏𝙍 booth. We are absolutely thrilled to be part of this incredible event on 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝟏𝟒, 𝟐𝟎𝟐𝟒, 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚, 𝒂𝒕 𝑺𝑾𝑼 𝑷𝑯𝑰𝑵𝑴𝑨 𝑪𝒂𝒎𝒑𝒖𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑩-𝑺𝒄𝒉𝒐𝒐𝒍 𝑻𝒆𝒏𝒕 𝒂𝒕 𝟗:𝟎𝟎 𝑨𝑴 – 𝟓:𝟎𝟎 𝑷𝑴. We can't wait to see you there! 😉

For more inquiries, please contact Marien Dupio at 0968 316 1895





-SWU

Nurturing Resilience Through Purpose is a webinar which aims to help the students reflect on their life purpose to help them become more resilient and motivated in facing their academic and life challenges.

Join us and let's share our insights on February 16, 2-3 PM with Ms. Jill Tan as our facilitator.

Inviting all PHINMA Ed students to pre-register for this webinar by filling out this form, tinyurl.com/NurturingThroughPurpose.

We will send the zoom link via email. The rest of the participants may watch the live stream of the webinar on the UPang CSDL Official page, https://www.facebook.com/up.csdl

Small steps, big changes. ✨

Let's support each other in becoming 1% better every day. Daily micro-upgrades for your mental well-being.

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Life can feel like a relentless ocean, tossing us between waves of emotion. We crave validation from others, leaving us vulnerable to the ebb and flow, but what if true strength lies within? ⚓️

Join us for our 𝗠𝗛 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 entitled, "𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗮𝗹𝗺 𝗪𝗶𝘁𝗵𝗶𝗻: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗩𝗮𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻", and discover the transformative power of accepting your emotions to help you navigate your inner world with grace. ‍

Invest in your well-being. ✨

Register through this link: https://forms.gle/4mnN4VobRX9WDxju5 and rewrite your relationship with your emotions on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 29, 2024 (𝗠𝗢𝗡𝗗𝗔𝗬), 𝗮𝘁 1:30-2:30 𝗣𝗠!

You can join via Zoom or you can join via FB Live at Thrive page: https://www.facebook.com/swuthrive

*Zoom Meeting details will be sent via email to the early registrants.
**Duty hours will be credited to the participating scholars.

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Embrace the power of good habits as the cornerstone in transforming routine into excellence. Together, let us chart a structured and strategic approach to personal development, hinting that there's a roadmap for achieving success. 📚🌟

In partnership with SSP Advisers and the SWU Guidance and Counseling Center, we gladly invite you to join 𝗖𝗔𝗠𝗣𝗨𝗦 𝗟𝗜𝗙𝗘!

Join us on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 26, 2024 (𝗙𝗿𝗶𝗱𝗮𝘆) 𝗳𝗿𝗼𝗺 10:00 - 11:30 AM 𝗮𝘁 𝘁𝗵𝗲 𝗠𝗕𝗔 𝗖𝗔𝗦𝗘 𝗥𝗢𝗢𝗠, 3𝗿𝗱 𝗙𝗹𝗼𝗼𝗿 𝗢𝗽𝘁𝗼𝗺𝗲𝘁𝗿𝘆 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴, 𝗦𝗪𝗨 𝗣𝗛𝗜𝗡𝗠𝗔 as we embark on a journey to fuel our dreams with determination to cultivate habits that drive success!

Kindly pre-register through this link: https://forms.gle/RZfn4PtDWoErHnUk6

**Duty hours will be credited to the participating scholars. Register now as slots are limited!
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𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 - 𝐘𝐨𝐠𝐚 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐒𝐞𝐫𝐢𝐞𝐬: 𝑮𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒕𝒐 𝑮𝒓𝒂𝒄𝒆 🌿

Nourish your well-being from the inside out. Dive into the world of yoga and witness the transformation of your mind, body, and spirit. Embark on a holistic wellness adventure on our Yoga Wednesday Series to guide you towards a holistic well-being experience, where every breath unlocks a new level of vitality. 🧘‍♀️

Join us on our 2𝗻𝗱 𝗬𝗼𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 17, 3:00𝗣𝗠 𝗮𝘁 𝘁𝗵𝗲 𝗔𝗹𝘂𝗺𝗻𝗶 𝗛𝗮𝗹𝗹, 7𝘁𝗵 𝗙𝗹𝗼𝗼𝗿, 𝗣𝗛𝗜𝗡𝗠𝗔 𝗛𝗮𝗹𝗹, 𝗦𝗼𝘂𝘁𝗵𝘄𝗲𝘀𝘁𝗲𝗿𝗻 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗣𝗛𝗜𝗡𝗠𝗔.

This is 𝐎𝐏𝐄𝐍 to all members of SWU PHINMA Community. If interested, please secure your spot by pre-registering through this link: https://forms.gle/f5Hf1qTwgPTCdnpNA

🧘‍♀️ Please wear an active wear, and be reminded to bring your own yoga mats (if available), an extra t-shirt, and a water bottle to stay hydrated during the session.

Let's breathe, stretch, and find serenity together. Your midweek reset awaits! 🌟
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The Guidance Office of Student Life in an earlier orientation session re-launched the resurgence of the PEER TUTORIAL PROGRAM for the second semester of this academic year! Spearheaded by our outstanding PHINMA Scholars, this revitalized initiative is poised to deliver academic support through engaging tutorial sessions.

𝗛𝗘𝗔𝗗𝗦 𝗨𝗣, 𝗖𝗢𝗕𝗥𝗔𝗦!

Dusting off the chalk and trading it for tinsel – the holiday break has officially commenced at Southwestern University PHINMA! Cobras, take a well-deserved pause, and let the season of merriment fill your days with joy. Whether you're hitting the books or catching up on much-needed rest, 𝒎𝒂𝒚 𝒕𝒉𝒊𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒃𝒓𝒆𝒂𝒌 𝒃𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒘𝒂𝒓𝒎𝒕𝒉 𝒂𝒏𝒅 𝒇𝒆𝒔𝒕𝒊𝒗𝒆 𝒄𝒉𝒆𝒆𝒓!

As we celebrate the holiday season, the Thrive page will be taking a little break. Our response times may be slower during these days.

We genuinely appreciate your patience and understanding. May this holiday interlude bring a well-deserved pause to recharge and reconnect with loved ones.

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐬𝐩𝐢𝐫𝐢𝐭𝐞𝐝 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐛𝐫𝐞𝐚𝐤 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧!

📞 In case you or someone you know needs immediate psychological support, we've listed 24/7 crisis lines below for your convenience.

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𝐓𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐛𝐥𝐮𝐞𝐬 – 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐬𝐨𝐥𝐚𝐜𝐞 𝐢𝐧 𝐪𝐮𝐢𝐞𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.

In the quiet corners of the holiday season, where twinkling lights illuminate both joy and introspection, there exists a unique beauty in the presence of holiday blues. Like a gentle winter snowfall, these blues softly blanket the soul, inviting a moment of reflection and self-discovery.

It's the time of year when everything puts on a festive facade, yet even in the warmth of December, there are those who find comfort in the serenity of solitude. In the middle of the chaos, people are navigating the subtleties of their emotions as they dance delicately between the joy of celebration and the contemplative pause. These peaceful times turn into havens, places for introspection and self-care, when one may accept and acknowledge any tinge of sorrow that may accompany the season. It's a fine balance to acknowledge that even in the midst of the Christmas blues, there is space for reflection and recovery and to take solace in the calm that lies underlying the festive turmoil.

𝐀𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐈𝐧 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐡𝐨𝐧𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐞𝐥𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐧𝐭𝐨 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬. -Unknown

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References:
Writers, S. (2022, August 16). The Holiday Blues: Professional tips on how to cope | Psychology.org. Psychology.org | Psychology’s Comprehensive Online Resource. https://www.psychology.org/resources/the-holiday-blues-how-to-cope/

Emotions are meant to be felt, not bottled up. ✨

Remember, the power of opening up and sharing is transformative.
Let your feelings flow, and don't hesitate to reach out. 🫂💚

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Today's the day!!

In partnership with SSP Advisers and the SWU Guidance and Counseling Office, we gladly invite you to join CAMPUS LIFE!

Join us on 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 01, 2023 (𝐅𝐫𝐢𝐝𝐚𝐲) 𝐟𝐫𝐨𝐦 10:00-11:00 𝐀𝐌 𝐚𝐭 𝐭𝐡𝐞 ROOM 126, 𝐒𝐖𝐔 𝐖𝐞𝐬𝐭 𝐂𝐚𝐦𝐩𝐮𝐬 (𝐟𝐨𝐫𝐦𝐞𝐫 𝐀𝐁𝐀 𝐂𝐚𝐦𝐩𝐮𝐬) to fuel our dreams with determination and let us make resilience as our compass. Again, the previous venue was changed! Still, we are expecting to see you there!

Kindly pre-register through this link: https://forms.gle/BooyNfsXKyX68hZe8

𝑰𝒏 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒔𝒖𝒄𝒄𝒆𝒔𝒔, 𝒈𝒓𝒊𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒂𝒍𝒍𝒚.
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Note: Attending scholars will be given credit hours!

Unleash your inner strength, embrace challenges, and let your grit redefine what's possible. Come out better in every struggle!

Grit isn't just a word; it's the heartbeat of your journey.

In partnership with SSP Advisers and the SWU Guidance and Counseling Office, we gladly invite you to join CAMPUS LIFE!

Join us on 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 01, 2023 (𝐅𝐫𝐢𝐝𝐚𝐲) 𝐟𝐫𝐨𝐦 10:00-11:00 𝐀𝐌 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐖𝐔 𝐖𝐞𝐬𝐭 𝐂𝐚𝐦𝐩𝐮𝐬 𝐋𝐨𝐛𝐛𝐲 (𝐟𝐨𝐫𝐦𝐞𝐫 𝐀𝐁𝐀 𝐂𝐚𝐦𝐩𝐮𝐬) to fuel our dreams with determination and let us make resilience as our compass.

Kindly pre-register through this link: https://forms.gle/BooyNfsXKyX68hZe8

𝑰𝒏 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒔𝒖𝒄𝒄𝒆𝒔𝒔, 𝒈𝒓𝒊𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒂𝒍𝒍𝒚.
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